Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	horia opris	34	Cluj-Napoca	ROU		4,834m	2:10.3
1101	Jim Sparrow	54	Chapel Hill, NC	USA		4,834m	2:10.3
1101	Remi Baron	35		CAN		4,834m	2:10.3
1104	헌진 박	28		KOR		4,833m	2:10.3
1105	Denise Van Vuren	51	Hoedspruit	RSA		4,832m	2:10.3
1106	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,831m	2:10.4
1106	John Garry	43		USA		4,831m	2:10.4
1108	Drew Kef	45		USA		4,830m	2:10.4
1108	Michael Schaefer	-	Toronto, ON	CAN		4,830m	2:10.4
1108	Bodie Greiner	36		USA		4,830m	2:10.4
1111	Thomas Zydel	40	Richmond, VA	USA		4,829m	2:10.4
1111	Christopher Spindler	43		GBR		4,829m	2:10.4
1113	Rob Kozlowski	48		USA		4,828m	2:10.4
1114	Fiona Regan	56		AUS		4,827m	2:10.5
1114	Lindsay Price	39		USA		4,827m	2:10.5
1114	Kirby Ernst	56		USA		4,827m	2:10.5
1114	Claes Nyland	50	Norrtälje 🇸🇪	SWE		4,827m	2:10.5
1118	Thomas Jeworrek	54		GER		4,826m	2:10.5
1118	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,826m	2:10.5
1120	Stephen Bloechl	42	West Salem, WI	USA		4,825m	2:10.5
1121	willy robinson	59	Blue Ridge , GA	USA		4,824m	2:10.5
1121	Matt Chmielewski	36		USA		4,824m	2:10.5
1123	Ralf Wöstmann	55		GER		4,823m	2:10.6
1124	Matt Bogdan	43		USA		4,822m	2:10.6
1125	Orange Future	50		GBR	RowAlong	4,821m	2:10.6
1126	Steve Milton	54		GBR		4,820m	2:10.7
1126	Siegfried Karjetta	69		GER		4,820m	2:10.7
1126	Linzi Jenkins	50		GBR		4,820m	2:10.7
1126	Bryan Harvey	55		GBR		4,820m	2:10.7
1126	Marcel Bilgili	41		AUT		4,820m	2:10.7
1126	Tom Plante	59		USA		4,820m	2:10.7
1132	Ivo Drazenovic	48	Naples, FL	USA		4,819m	2:10.7
1132	Norbert Ursu	36		ROU		4,819m	2:10.7
1134	Wojciech Swiatkowski	45		CZE		4,818m	2:10.7
1134	Laurent Viguié	50	Cléon	FRA		4,818m	2:10.7
1134	David Hays	57	Minerva Park, OH	USA		4,818m	2:10.7
1137	yosef yu	46	tianjin	CHN	天津大学赛艇队	4,817m	2:10.7
1137	高高	42	苏州	CHN	亦可赛艇	4,817m	2:10.7
1137	Carbon Yu	37	AB	CAN		4,817m	2:10.7
1140	Brandon Dawson	39		USA	Lacey Fire District 3	4,815m	2:10.8
1141	Matthew Haycook	38	Galena, OH	USA		4,814m	2:10.8
1141	Steven Robinson	51		USA		4,814m	2:10.8
1143	Wojciech Kubacki	43		POL		4,812m	2:10.9
1143	Eric Moore	35		USA		4,812m	2:10.9
1145	Tom Wald	31		GER		4,811m	2:10.9
1145	Diego Schram	33		AUT		4,811m	2:10.9
1145	Carsten Plougmann	52	Aalborg	DEN		4,811m	2:10.9
1145	Jon Edicola	36		USA		4,811m	2:10.9
1145	Siegfried Neidlein	62	Schwäbisch Hall	GER		4,811m	2:10.9
1145	Somer Rother	37		USA	CrossFit Mastodon	4,811m	2:10.9