Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	4,836	2:10.2
1102	horia opris	34	Korschenbroich	GER		4,834	2:10.3
1102	Jim Sparrow	54	Chapel Hill, NC	USA		4,834	2:10.3
1102	Remi Baron	35		CAN		4,834	2:10.3
1105	헌진 박	28		KOR		4,833	2:10.3
1106	Denise Van Vuren	51	Hoedspruit	RSA		4,832	2:10.3
1107	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,831	2:10.4
1107	John Garry	43		USA		4,831	2:10.4
1109	Drew Kef	45		USA		4,830	2:10.4
1109	Michael Schaefer	-	Toronto, ON	CAN		4,830	2:10.4
1109	Bodie Greiner	36		USA		4,830	2:10.4
1112	Thomas Zydel	40	Richmond, VA	USA		4,829	2:10.4
1112	Christopher Spindler	43		GBR		4,829	2:10.4
1114	Rob Kozlowski	48		USA		4,828	2:10.4
1115	Fiona Regan	56	Brisbane, QLD	AUS		4,827	2:10.5
1115	Lindsay Price	39		USA		4,827	2:10.5
1115	Kirby Ernst	56		USA		4,827	2:10.5
1115	Claes Nyland	50	Norrtälje 🇸🇪	SWE		4,827	2:10.5
1119	Thomas Jeworrek	54	Swisttal	GER		4,826	2:10.5
1119	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,826	2:10.5
1121	Stephen Bloechl	42	West Salem, WI	USA		4,825	2:10.5
1122	willy robinson	59	Blue Ridge , GA	USA		4,824	2:10.5
1122	Matt Chmielewski	36		USA		4,824	2:10.5
1124	Ralf Wöstmann	55		GER		4,823	2:10.6
1125	Matt Bogdan	43		USA		4,822	2:10.6
1126	Chris Atwell	50		GBR	RowAlong	4,821	2:10.6
1127	Steve Milton	54		GBR		4,820	2:10.7
1127	Siegfried Karjetta	69		GER		4,820	2:10.7
1127	Linzi Jenkins	50		GBR		4,820	2:10.7
1127	Bryan Harvey	55		GBR		4,820	2:10.7
1127	Marcel Bilgili	41		AUT		4,820	2:10.7
1127	Tom Plante	59		USA		4,820	2:10.7
1133	Ivo Drazenovic	48	Naples, FL	USA		4,819	2:10.7
1133	Norbert Ursu	36		ROU		4,819	2:10.7
1135	Wojciech Swiatkowski	45		CZE		4,818	2:10.7
1135	Laurent Viguié	50	Cléon	FRA		4,818	2:10.7
1135	David Hays	57	Minerva Park, OH	USA		4,818	2:10.7
1138	yosef yu	46	tianjin	CHN	天津大学赛艇队	4,817	2:10.7
1138	高高	42	苏州	CHN	亦可赛艇	4,817	2:10.7
1138	Carbon Yu	37	AB	CAN		4,817	2:10.7
1141	Brandon Dawson	39		USA	Lacey Fire District 3	4,815	2:10.8
1142	Matthew Haycook	38	Galena, OH	USA		4,814	2:10.8
1142	Steven Robinson	51		USA		4,814	2:10.8
1144	Wojciech Kubacki	43		POL		4,812	2:10.9
1144	Eric Moore	35		USA		4,812	2:10.9
1146	Tom Wald	31		GER		4,811	2:10.9
1146	Diego Schram	33		AUT		4,811	2:10.9
1146	Carsten Plougmann	52	Aalborg	DEN		4,811	2:10.9
1146	Jon Edicola	36		USA		4,811	2:10.9
1146	Siegfried Neidlein	62	Schwäbisch Hall	GER		4,811	2:10.9