Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jessica McNab	39		GBR		4,837	2:10.2
1102	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	4,836	2:10.2
1103	horia opris	34	Korschenbroich	GER		4,834	2:10.3
1103	Jim Sparrow	54	Chapel Hill, NC	USA		4,834	2:10.3
1103	Remi Baron	35		CAN		4,834	2:10.3
1106	헌진 박	28		KOR		4,833	2:10.3
1107	Denise Van Vuren	51	Hoedspruit	RSA		4,832	2:10.3
1108	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,831	2:10.4
1108	John Garry	43		USA		4,831	2:10.4
1110	Drew Kef	45		USA		4,830	2:10.4
1110	Michael Schaefer	-	Toronto, ON	CAN		4,830	2:10.4
1110	Bodie Greiner	36		USA		4,830	2:10.4
1113	Thomas Zydel	40	Richmond, VA	USA		4,829	2:10.4
1113	Christopher Spindler	43		GBR		4,829	2:10.4
1115	Rob Kozlowski	48		USA		4,828	2:10.4
1116	Fiona Regan	56	Brisbane, QLD	AUS		4,827	2:10.5
1116	Lindsay Price	39		USA		4,827	2:10.5
1116	Kirby Ernst	56		USA		4,827	2:10.5
1116	Claes Nyland	50	Norrtälje 🇸🇪	SWE		4,827	2:10.5
1120	Thomas Jeworrek	54	Swisttal	GER		4,826	2:10.5
1120	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,826	2:10.5
1122	Stephen Bloechl	42	West Salem, WI	USA		4,825	2:10.5
1123	willy robinson	59	Blue Ridge , GA	USA		4,824	2:10.5
1123	Matt Chmielewski	36		USA		4,824	2:10.5
1125	Ralf Wöstmann	55		GER		4,823	2:10.6
1126	Matt Bogdan	43		USA		4,822	2:10.6
1127	Chris Atwell	50		GBR	RowAlong	4,821	2:10.6
1128	Steve Milton	54		GBR		4,820	2:10.7
1128	Siegfried Karjetta	69		GER		4,820	2:10.7
1128	Linzi Jenkins	50		GBR		4,820	2:10.7
1128	Bryan Harvey	55		GBR		4,820	2:10.7
1128	Marcel Bilgili	41		AUT		4,820	2:10.7
1128	Tom Plante	59		USA		4,820	2:10.7
1134	Ivo Drazenovic	48	Naples, FL	USA		4,819	2:10.7
1134	Norbert Ursu	36		ROU		4,819	2:10.7
1136	Wojciech Swiatkowski	45		CZE		4,818	2:10.7
1136	Laurent Viguié	50	Cléon	FRA		4,818	2:10.7
1136	David Hays	57	Minerva Park, OH	USA		4,818	2:10.7
1139	yosef yu	46	tianjin	CHN	天津大学赛艇队	4,817	2:10.7
1139	高高	42	苏州	CHN	亦可赛艇	4,817	2:10.7
1139	Carbon Yu	37	AB	CAN		4,817	2:10.7
1142	Brandon Dawson	39		USA	Lacey Fire District 3	4,815	2:10.8
1143	Matthew Haycook	38	Galena, OH	USA		4,814	2:10.8
1143	Steven Robinson	51		USA		4,814	2:10.8
1145	Wojciech Kubacki	43		POL		4,812	2:10.9
1145	Eric Moore	35		USA		4,812	2:10.9
1147	Tom Wald	31		GER		4,811	2:10.9
1147	Diego Schram	33		AUT		4,811	2:10.9
1147	Carsten Plougmann	52	Aalborg	DEN		4,811	2:10.9
1147	Jon Edicola	36		USA		4,811	2:10.9