Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1145 | Bernd Fedl | 38 | AUT | 4,811m | 2:10.9 | ||
| 1152 | Sadie Bloom | 47 | GBR | 4,810m | 2:10.9 | ||
| 1152 | Karl Williams | 50 | GBR | 4,810m | 2:10.9 | ||
| 1152 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,810m | 2:10.9 |
| 1155 | Paul Lawrence | 49 | AUS | 4,808m | 2:11.0 | ||
| 1155 | Michael Taormina | 42 | Westerville, OH | USA | 4,808m | 2:11.0 | |
| 1157 | Steve Nygaard | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,807m | 2:11.0 | |
| 1158 | Martin Tan | 51 | Singapore | SIN | 4,806m | 2:11.0 | |
| 1158 | Steve F | 44 | USA | 4,806m | 2:11.0 | ||
| 1160 | John A | 50 | La Grange Park | USA | 4,805m | 2:11.1 | |
| 1160 | Steven Donovan | 41 | USA | 4,805m | 2:11.1 | ||
| 1160 | Ben Hoffer | 34 | USA | 4,805m | 2:11.1 | ||
| 1163 | Dermot Kelly | 50 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 4,804m | 2:11.1 |
| 1163 | Alex Chamberlain | 46 | London | GBR | 4,804m | 2:11.1 | |
| 1163 | Pedro Gomes | 28 | POR | 4,804m | 2:11.1 | ||
| 1163 | Phillip Gilmore | 59 | USA | 4,804m | 2:11.1 | ||
| 1163 | Robert Dansereau | 44 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 4,804m | 2:11.1 |
| 1168 | Russell Boots | 54 | Cardiff | GBR | 4,803m | 2:11.1 | |
| 1169 | Joe Harrison | 46 | USA | 4,801m | 2:11.2 | ||
| 1170 | Mike Wisthoff | 33 | USA | 4,800m | 2:11.2 | ||
| 1171 | Sander D | - | NED | 4,799m | 2:11.2 | ||
| 1172 | Lloyd Landreth | 64 | USA | 4,798m | 2:11.3 | ||
| 1172 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 4,798m | 2:11.3 | |
| 1174 | Ralph Lopez | 61 | USA | 4,796m | 2:11.3 | ||
| 1175 | Stephen Beck | 53 | Stillwater, OK | USA | 4,795m | 2:11.3 | |
| 1175 | Sam Griffith | 31 | USA | 4,795m | 2:11.3 | ||
| 1175 | Paul Ritchie | 50 | USA | 4,795m | 2:11.3 | ||
| 1178 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 4,794m | 2:11.4 |
| 1179 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,791m | 2:11.4 |
| 1179 | Jan Maurer | 35 | SUI | 4,791m | 2:11.4 | ||
| 1179 | Bruno Passarelli | 47 | Long Beach, CA | USA | 4,791m | 2:11.4 | |
| 1182 | Ben Yates | 41 | AUS | 4,788m | 2:11.5 | ||
| 1183 | Eric Mooshegian | 44 | USA | 4,786m | 2:11.6 | ||
| 1183 | Andy Lee | 57 | USA | 4,786m | 2:11.6 | ||
| 1185 | Thomas Duhamel | 37 | FRA | 4,785m | 2:11.6 | ||
| 1185 | William Sumner | 53 | TX | USA | 4,785m | 2:11.6 | |
| 1187 | rob esmond | 53 | USA | 4,784m | 2:11.6 | ||
| 1187 | Chris Enns | 44 | CAN | 4,784m | 2:11.6 | ||
| 1189 | Anthony Brannon | 55 | USA | 4,783m | 2:11.7 | ||
| 1189 | Michael Wong | 40 | USA | 4,783m | 2:11.7 | ||
| 1191 | youngsun song | 33 | KOR | 4,782m | 2:11.7 | ||
| 1191 | Julien Dance | 42 | FRA | 4,782m | 2:11.7 | ||
| 1193 | Frank Capiteijns | 54 | Papendrecht | NED | 4,781m | 2:11.7 | |
| 1194 | Rebecca Terry | 52 | GBR | 4,780m | 2:11.7 | ||
| 1194 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,780m | 2:11.7 |
| 1194 | Christopher Barry | 54 | USA | 4,780m | 2:11.7 | ||
| 1197 | Carter Kofman | 29 | USA | 4,777m | 2:11.8 | ||
| 1198 | Florian Cleyssac | 41 | GER | 4,776m | 2:11.9 | ||
| 1199 | Chris Donovan | 39 | Wilmette, IL | USA | 4,775m | 2:11.9 | |
| 1199 | Russell Smith | 51 | Fremont, CA | USA | 4,775m | 2:11.9 |