Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1147 | Siegfried Neidlein | 62 | Schwäbisch Hall | GER | 4,811 | 2:10.9 | |
| 1147 | Somer Rother | 37 | USA | Havoc City Fitness | 4,811 | 2:10.9 | |
| 1147 | Bernd Fedl | 38 | AUT | 4,811 | 2:10.9 | ||
| 1154 | Sadie Bloom | 47 | GBR | 4,810 | 2:10.9 | ||
| 1154 | Karl Williams | 50 | GBR | 4,810 | 2:10.9 | ||
| 1154 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,810 | 2:10.9 |
| 1157 | Paul Lawrence | 49 | AUS | 4,808 | 2:11.0 | ||
| 1157 | Michael Taormina | 42 | Westerville, OH | USA | 4,808 | 2:11.0 | |
| 1159 | Steve Nygaard | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,807 | 2:11.0 | |
| 1160 | Martin Tan | 51 | Singapore | SGP | 4,806 | 2:11.0 | |
| 1160 | Steve F | 44 | USA | 4,806 | 2:11.0 | ||
| 1162 | John A | 50 | La Grange Park | USA | 4,805 | 2:11.1 | |
| 1162 | Steven Donovan | 41 | USA | 4,805 | 2:11.1 | ||
| 1162 | Ben Hoffer | 34 | USA | 4,805 | 2:11.1 | ||
| 1165 | Dermot Kelly | 50 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 4,804 | 2:11.1 |
| 1165 | Alex Chamberlain | 46 | London | GBR | 4,804 | 2:11.1 | |
| 1165 | Pedro Gomes | 28 | POR | 4,804 | 2:11.1 | ||
| 1165 | Phillip Gilmore | 59 | USA | 4,804 | 2:11.1 | ||
| 1165 | Robert Dansereau | 44 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 4,804 | 2:11.1 |
| 1170 | Russell Boots | 54 | Cardiff | GBR | 4,803 | 2:11.1 | |
| 1171 | Joe Harrison | 46 | USA | 4,801 | 2:11.2 | ||
| 1172 | Mike Wisthoff | 33 | USA | 4,800 | 2:11.2 | ||
| 1173 | Sander D | - | NED | 4,799 | 2:11.2 | ||
| 1174 | Lloyd Landreth | 64 | USA | 4,798 | 2:11.3 | ||
| 1174 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 4,798 | 2:11.3 | |
| 1176 | Ralph Lopez | 61 | USA | 4,796 | 2:11.3 | ||
| 1177 | Stephen Beck | 53 | Stillwater, OK | USA | 4,795 | 2:11.3 | |
| 1177 | Sam Griffith | 31 | USA | 4,795 | 2:11.3 | ||
| 1177 | Paul Ritchie | 50 | USA | 4,795 | 2:11.3 | ||
| 1180 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 4,794 | 2:11.4 |
| 1181 | Stephen Tabb | 73 | Tallahassee, FL | USA | 4,791 | 2:11.4 | |
| 1181 | Jan Maurer | 35 | SUI | 4,791 | 2:11.4 | ||
| 1181 | Bruno Passarelli | 47 | Long Beach, CA | USA | 4,791 | 2:11.4 | |
| 1184 | Ben Yates | 41 | AUS | 4,788 | 2:11.5 | ||
| 1184 | Ton Andriessen | 65 | Amsterdam | NED | 4,788 | 2:11.5 | |
| 1186 | Eric Mooshegian | 44 | USA | 4,786 | 2:11.6 | ||
| 1186 | Andy Lee | 57 | USA | 4,786 | 2:11.6 | ||
| 1188 | Thomas Duhamel | 37 | FRA | 4,785 | 2:11.6 | ||
| 1188 | William Sumner | 53 | TX | USA | 4,785 | 2:11.6 | |
| 1190 | rob esmond | 53 | USA | 4,784 | 2:11.6 | ||
| 1190 | Chris Enns | 44 | CAN | 4,784 | 2:11.6 | ||
| 1192 | Anthony Brannon | 55 | USA | 4,783 | 2:11.7 | ||
| 1192 | Michael Wong | 40 | USA | 4,783 | 2:11.7 | ||
| 1194 | youngsun song | 33 | KOR | 4,782 | 2:11.7 | ||
| 1194 | Julien Dance | 42 | FRA | 4,782 | 2:11.7 | ||
| 1196 | Frank Capiteijns | 54 | Papendrecht | NED | 4,781 | 2:11.7 | |
| 1197 | Rebecca Terry | 52 | GBR | 4,780 | 2:11.7 | ||
| 1197 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,780 | 2:11.7 |
| 1197 | Christopher Barry | 54 | USA | 4,780 | 2:11.7 | ||
| 1200 | Carter Kofman | 29 | USA | 4,777 | 2:11.8 |