Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1146	Somer Rother	37		USA	Havoc City Fitness	4,811	2:10.9
1146	Bernd Fedl	38		AUT		4,811	2:10.9
1153	Sadie Bloom	47		GBR		4,810	2:10.9
1153	Karl Williams	50		GBR		4,810	2:10.9
1153	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,810	2:10.9
1156	Paul Lawrence	49		AUS		4,808	2:11.0
1156	Michael Taormina	42	Westerville, OH	USA		4,808	2:11.0
1158	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	4,807	2:11.0
1159	Martin Tan	51	Singapore	SIN		4,806	2:11.0
1159	Steve F	44		USA		4,806	2:11.0
1161	John A	50	La Grange Park	USA		4,805	2:11.1
1161	Steven Donovan	41		USA		4,805	2:11.1
1161	Ben Hoffer	34		USA		4,805	2:11.1
1164	Dermot Kelly	50	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	4,804	2:11.1
1164	Alex Chamberlain	46	London	GBR		4,804	2:11.1
1164	Pedro Gomes	28		POR		4,804	2:11.1
1164	Phillip Gilmore	59		USA		4,804	2:11.1
1164	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	4,804	2:11.1
1169	Russell Boots	54	Cardiff	GBR		4,803	2:11.1
1170	Joe Harrison	46		USA		4,801	2:11.2
1171	Mike Wisthoff	33		USA		4,800	2:11.2
1172	Sander D	-		NED		4,799	2:11.2
1173	Lloyd Landreth	64		USA		4,798	2:11.3
1173	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	4,798	2:11.3
1175	Ralph Lopez	61		USA		4,796	2:11.3
1176	Stephen Beck	53	Stillwater, OK	USA		4,795	2:11.3
1176	Sam Griffith	31		USA		4,795	2:11.3
1176	Paul Ritchie	50		USA		4,795	2:11.3
1179	Jay Weitekamp	53	Richmond, KY	USA	50Plus	4,794	2:11.4
1180	Stephen Tabb	73	Tallahassee, FL	USA		4,791	2:11.4
1180	Jan Maurer	35		SUI		4,791	2:11.4
1180	Bruno Passarelli	47	Long Beach, CA	USA		4,791	2:11.4
1183	Ben Yates	41		AUS		4,788	2:11.5
1183	Ton Andriessen	65	Amsterdam	NED		4,788	2:11.5
1185	Eric Mooshegian	44		USA		4,786	2:11.6
1185	Andy Lee	57		USA		4,786	2:11.6
1187	Thomas Duhamel	37		FRA		4,785	2:11.6
1187	William Sumner	53	TX	USA		4,785	2:11.6
1189	rob esmond	53		USA		4,784	2:11.6
1189	Chris Enns	44		CAN		4,784	2:11.6
1191	Anthony Brannon	55		USA		4,783	2:11.7
1191	Michael Wong	40		USA		4,783	2:11.7
1193	youngsun song	33		KOR		4,782	2:11.7
1193	Julien Dance	42		FRA		4,782	2:11.7
1195	Frank Capiteijns	54	Papendrecht	NED		4,781	2:11.7
1196	Rebecca Terry	52		GBR		4,780	2:11.7
1196	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,780	2:11.7
1196	Christopher Barry	54		USA		4,780	2:11.7
1199	Carter Kofman	29		USA		4,777	2:11.8
1200	Florian Cleyssac	41		GER		4,776	2:11.9