Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Deborah Williams | 66 | Mountain View, HI | USA | 3,101 | 3:23.1 | |
| 2552 | Jamie Robinson | 42 | USA | 3,095 | 3:23.5 | ||
| 2553 | Jennifer Serna | 45 | USA | 3,085 | 3:24.2 | ||
| 2553 | Ginte Vaskys | 53 | USA | 3,085 | 3:24.2 | ||
| 2555 | Carla Vessosa | 38 | ESP | 3,076 | 3:24.8 | ||
| 2556 | Kris Dunlap | 56 | USA | 3,066 | 3:25.4 | ||
| 2557 | Sheldon Alman | 40 | CAN | 3,021 | 3:28.5 | ||
| 2558 | Mirjam Segner | 37 | GER | 3,009 | 3:29.3 | ||
| 2559 | Wendy Limbert | 66 | USA | 2,998 | 3:30.1 | ||
| 2560 | Tyson Chave | 48 | USA | 2,994 | 3:30.4 | ||
| 2561 | Pamela Davidson | 26 | CAN | 2,988 | 3:30.8 | ||
| 2562 | Stephanie A | 35 | CAN | 2,985 | 3:31.0 | ||
| 2563 | Heather Toone | 40 | USA | 2,973 | 3:31.9 | ||
| 2563 | Tracy Harter | 54 | VA | USA | 2,973 | 3:31.9 | |
| 2565 | George Roetzer | 74 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,965 | 3:32.4 |
| 2566 | Sarah Ashford | 61 | AUS | 2,927 | 3:35.2 | ||
| 2567 | Ted Yu | 32 | CHN | 2,916 | 3:36.0 | ||
| 2568 | Ralph Bruno | 53 | GBR | 2,894 | 3:37.6 | ||
| 2569 | Debbie Goldberg | 65 | USA | 2,863 | 3:40.0 | ||
| 2570 | Phil Sivac | 60 | Balma | FRA | University of Maryland at College Park | 2,846 | 3:41.3 |
| 2571 | Jonathan Mayer | 36 | USA | 2,829 | 3:42.6 | ||
| 2572 | Jo McKenzie | 43 | Portland, OR | USA | 2,785 | 3:46.2 | |
| 2573 | Sharon Baldinelli | 50 | Omaha, NE | USA | Lake Purdy Rowing Association | 2,761 | 3:48.1 |
| 2574 | Rachel Owens | 32 | USA | 2,700 | 3:53.3 | ||
| 2575 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,645 | 3:58.1 |
| 2576 | Meg Pawlak | 61 | USA | 2,616 | 4:00.8 | ||
| 2577 | Robert Penn | 54 | USA | 2,592 | 4:03.0 | ||
| 2578 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 2,530 | 4:09.0 | |
| 2579 | Alisa Penn | 65 | USA | 2,483 | 4:13.7 | ||
| 2580 | George Hearn | 73 | CAN | 2,477 | 4:14.3 | ||
| 2581 | Andreas Hansla | 54 | GER | 2,336 | 4:29.6 | ||
| 2582 | Caitlin Mattina | 37 | USA | 2,239 | 4:41.3 | ||
| 2583 | Anton B | 11 | MD | USA | 1,744 | 6:01.2 | |
| 2584 | Sabrina Allgood | 30 | TX | USA | 1,583 | 6:37.9 |