Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Deb Oldfield | 71 | USA | 3,104m | 3:22.9 | ||
| 2552 | scott lu | 38 | CHN | 3,103m | 3:23.0 | ||
| 2553 | Deborah Williams | 66 | Mountain View, HI | USA | 3,101m | 3:23.1 | |
| 2554 | Jamie Robinson | 42 | USA | 3,095m | 3:23.5 | ||
| 2555 | Jennifer Serna | 45 | USA | 3,085m | 3:24.2 | ||
| 2555 | Ginte Vaskys | 53 | USA | 3,085m | 3:24.2 | ||
| 2557 | Carla Vessosa | 38 | ESP | 3,076m | 3:24.8 | ||
| 2558 | Kris Dunlap | 56 | USA | 3,066m | 3:25.4 | ||
| 2559 | Sheldon Alman | 40 | CAN | 3,021m | 3:28.5 | ||
| 2560 | Mirjam Segner | 37 | GER | 3,009m | 3:29.3 | ||
| 2561 | Wendy Limbert | 66 | USA | 2,998m | 3:30.1 | ||
| 2562 | Tyson Chave | 48 | USA | 2,994m | 3:30.4 | ||
| 2563 | Pamela Davidson | 26 | CAN | 2,988m | 3:30.8 | ||
| 2564 | Stephanie A | 35 | CAN | 2,985m | 3:31.0 | ||
| 2565 | Heather Toone | 40 | USA | 2,973m | 3:31.9 | ||
| 2565 | Tracy Harter | 54 | VA | USA | 2,973m | 3:31.9 | |
| 2567 | George Roetzer | 74 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,965m | 3:32.4 |
| 2568 | Sarah Ashford | 61 | AUS | 2,927m | 3:35.2 | ||
| 2569 | Ted Yu | 32 | CHN | 2,916m | 3:36.0 | ||
| 2570 | Ralph Bruno | 53 | GBR | 2,894m | 3:37.6 | ||
| 2571 | Debbie Goldberg | 65 | USA | 2,863m | 3:40.0 | ||
| 2572 | Phil Sivac | 60 | Balma | FRA | University of Maryland at College Park | 2,846m | 3:41.3 |
| 2573 | Jonathan Mayer | 36 | USA | 2,829m | 3:42.6 | ||
| 2574 | Joanna McKenzie | 43 | Portland, OR | USA | 2,785m | 3:46.2 | |
| 2575 | Sharon Baldinelli | 50 | Omaha, NE | USA | Lake Purdy Rowing Association | 2,761m | 3:48.1 |
| 2576 | Rachel Owens | 32 | USA | 2,700m | 3:53.3 | ||
| 2577 | Randy Cashner | 74 | Richmond, IN | USA | 2,645m | 3:58.1 | |
| 2578 | Meg Pawlak | 61 | USA | 2,616m | 4:00.8 | ||
| 2579 | Robert Penn | 54 | USA | 2,592m | 4:03.0 | ||
| 2580 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 2,530m | 4:09.0 | |
| 2581 | Alisa Penn | 65 | USA | 2,483m | 4:13.7 | ||
| 2582 | George Hearn | 73 | CAN | 2,477m | 4:14.3 | ||
| 2583 | Andreas Hansla | 54 | GER | 2,336m | 4:29.6 | ||
| 2584 | Caitlin Mattina | 37 | USA | 2,239m | 4:41.3 | ||
| 2585 | Anton B | 11 | MD | USA | 1,744m | 6:01.2 | |
| 2586 | Sabrina Allgood | 30 | TX | USA | 1,583m | 6:37.9 |