Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Rebecca Sotherden	41		USA		4,076m	2:34.5
2151	Lisa Lombardo	56		USA		4,076m	2:34.5
2153	A Z	38		USA		4,074m	2:34.6
2153	Beks Brook	34	Ashburn, VA	USA		4,074m	2:34.6
2155	Stefan Go	50	Frankfurt	GER		4,072m	2:34.7
2156	Sheena Edwards	41	Somewhere, FL	USA		4,071m	2:34.7
2156	Kelly Shields	34		CAN		4,071m	2:34.7
2158	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,070m	2:34.7
2159	begum USA	-		USA		4,069m	2:34.8
2160	Andrew Proos	67	Hopkinton, MA	USA		4,068m	2:34.8
2160	Dudley Deshommes-Kohls	43	New Hope, MN	USA	CrossFit Twin Cities, New Hope, MN	4,068m	2:34.8
2162	Ingo Heusler	51		GER		4,065m	2:34.9
2162	征恺楼	33		CHN		4,065m	2:34.9
2164	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,062m	2:35.0
2164	James Frewin	25		GBR		4,062m	2:35.0
2166	anja ojstersek	40		SLO		4,061m	2:35.1
2166	Silke Staff	47		GER		4,061m	2:35.1
2168	Andrew Fischer	63		GBR		4,060m	2:35.1
2169	Lucie Charest	47	Jensen Beach, FL	USA		4,059m	2:35.2
2170	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	4,056m	2:35.3
2170	Simona Tusini	55		ITA		4,056m	2:35.3
2172	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	4,055m	2:35.3
2173	Amber Malinowski	39		USA		4,050m	2:35.5
2174	Taegeun Kim	41		KOR		4,048m	2:35.6
2174	Karen Buchanan	57	TX	USA		4,048m	2:35.6
2174	Amy Scifres	50		USA		4,048m	2:35.6
2177	Gary Gage	78	Lexington, SC	USA		4,047m	2:35.6
2178	Claudia Axel	39	Darmstadt	GER		4,046m	2:35.7
2179	강쿨 저어라	50		KOR		4,044m	2:35.7
2180	chris cervelli	74	CA	USA		4,043m	2:35.8
2180	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	4,043m	2:35.8
2182	Kathy Christofidou	34		GBR		4,041m	2:35.9
2182	brett summers	54		USA	Narragansett Boat Club	4,041m	2:35.9
2182	Lee Densky	48		USA		4,041m	2:35.9
2182	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA		4,041m	2:35.9
2186	Jessica Wilcox	31		USA		4,040m	2:35.9
2186	Peter Lynch	56		USA		4,040m	2:35.9
2188	Philip Beck	53	Salt Lake City, UT	USA		4,039m	2:35.9
2189	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,038m	2:36.0
2189	Sandy LeBlanc	54		USA		4,038m	2:36.0
2191	Natalie Pangburn	60		USA		4,037m	2:36.0
2192	Jason Nunez	47		USA		4,035m	2:36.1
2192	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	4,035m	2:36.1
2194	Kristen Fillio	51	NC	USA	50Plus	4,033m	2:36.2
2194	Holly Triplett	53		USA		4,033m	2:36.2
2196	Nadine Pischel	51		GER		4,030m	2:36.3
2196	Sarah George	43		USA		4,030m	2:36.3
2198	Wil Cowart	44		USA		4,029m	2:36.3
2199	Jennifer Trudgen	34		USA		4,028m	2:36.4
2200	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	4,027m	2:36.4