Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2150	Beks Brook	34	Ashburn, VA	USA		4,074	2:34.6
2152	Stefan Go	50	Frankfurt	GER		4,072	2:34.7
2153	Sheena Edwards	41	Somewhere, FL	USA		4,071	2:34.7
2153	Kelly Shields	34		CAN		4,071	2:34.7
2155	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,070	2:34.7
2156	begum USA	-		USA		4,069	2:34.8
2157	Andrew Proos	67	Hopkinton, MA	USA		4,068	2:34.8
2157	Dudley Deshommes	43	Minneapolis, MN	USA	Rio Salado Rowing Club	4,068	2:34.8
2159	Ingo Heusler	51		GER		4,065	2:34.9
2159	Zhengkai Lou	33	Hangzhou	CHN	Rowing Pro Shanghai	4,065	2:34.9
2161	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,062	2:35.0
2161	James Frewin	25		GBR		4,062	2:35.0
2163	anja ojstersek	40		SLO		4,061	2:35.1
2163	Silke Opitz	47		GER		4,061	2:35.1
2165	Andrew Fischer	63		GBR		4,060	2:35.1
2166	Lucie Charest	47	Jensen Beach, FL	USA		4,059	2:35.2
2167	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	4,056	2:35.3
2167	Simona Tusini	55		ITA		4,056	2:35.3
2169	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	4,055	2:35.3
2170	Amber Malinowski	39		USA		4,050	2:35.5
2171	Taegeun Kim	41		KOR		4,048	2:35.6
2171	Karen Buchanan	57	TX	USA		4,048	2:35.6
2171	Amy Scifres	50		USA		4,048	2:35.6
2174	Gary Gage	78	Lexington, SC	USA		4,047	2:35.6
2175	Claudia Cleyssac	39	Darmstadt	GER		4,046	2:35.7
2176	강쿨 저어라	50		KOR		4,044	2:35.7
2177	chris cervelli	74	CA	USA		4,043	2:35.8
2177	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	4,043	2:35.8
2179	Kathy Christofidou	34		GBR		4,041	2:35.9
2179	brett summers	54		USA	Narragansett Boat Club	4,041	2:35.9
2179	Lee Densky	48		USA		4,041	2:35.9
2179	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	4,041	2:35.9
2183	Jessica Wilcox	31		USA		4,040	2:35.9
2183	Peter Lynch	56		USA		4,040	2:35.9
2185	Philip Beck	53	Salt Lake City, UT	USA		4,039	2:35.9
2186	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,038	2:36.0
2186	Sandy LeBlanc	54		USA		4,038	2:36.0
2188	Natalie Pangburn	60		USA		4,037	2:36.0
2189	Jason Nunez	47		USA		4,035	2:36.1
2189	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	4,035	2:36.1
2191	Kristen Fillio	51	NC	USA	50Plus	4,033	2:36.2
2191	Holly Triplett	53		USA		4,033	2:36.2
2193	Nadine Pischel	51		GER		4,030	2:36.3
2193	Sarah George	43		USA		4,030	2:36.3
2195	Wil Cowart	44		USA		4,029	2:36.3
2196	Jennifer Trudgen	34		USA		4,028	2:36.4
2197	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	4,027	2:36.4
2197	Nicholas Truesdale-Greil	37		USA		4,027	2:36.4
2199	Miranda Dendekker	28	Windsor, ON	CAN		4,025	2:36.5
2200	Elisia Ferguson	57		USA		4,024	2:36.5