Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Miranda Dendekker	28	Windsor, ON	CAN		4,025	2:36.5
2202	Elisia Ferguson	57		USA		4,024	2:36.5
2203	Sara Kashi	43		CAN		4,023	2:36.5
2203	Caleb Richardson	49		USA		4,023	2:36.5
2203	Maik Querengäßer	44		GER		4,023	2:36.5
2206	Teri Minor	64		USA		4,022	2:36.6
2207	Savannah Van Leuven	24		USA		4,018	2:36.7
2207	Hannah Jones	28	Bristol	GBR		4,018	2:36.7
2209	Ayush Maheshwari	37		USA		4,017	2:36.8
2210	Jacqueline Brückner	46		GER		4,009	2:37.1
2211	Troy Fortwengler	40		USA		4,008	2:37.1
2212	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,007	2:37.2
2213	rio kuhn	33		USA		4,004	2:37.3
2214	Sean Yandle	43		USA		4,002	2:37.4
2214	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,002	2:37.4
2216	Elaine M	40		USA		4,001	2:37.4
2217	Heather Sprague	39		USA		3,997	2:37.6
2217	Sage Valmores	41		USA		3,997	2:37.6
2219	Kate Fuke	44		GBR		3,993	2:37.7
2220	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,988	2:37.9
2221	Kelly M	32	ON	CAN		3,985	2:38.0
2222	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,983	2:38.1
2223	Holly Thomas	43		USA		3,982	2:38.2
2224	Vanessa Cartwright	31		USA		3,981	2:38.2
2225	Hans Pfeil	60		GER	Free Spirits	3,979	2:38.3
2226	Alex Crooker	30		USA		3,978	2:38.3
2226	Howard Kalb	54		USA		3,978	2:38.3
2228	Jeanette Nyland	52		SWE		3,974	2:38.5
2229	Lucy Owens	34	Bath	GBR		3,973	2:38.5
2230	Anisha Graham	40		GBR		3,968	2:38.7
2230	John Goldman	83	London	GBR	Rowing for Beer	3,968	2:38.7
2232	Jen Spitz	57		USA		3,967	2:38.8
2232	Miguel Blasco	61		ESP		3,967	2:38.8
2234	Keerthi Madhavan	35		USA		3,966	2:38.8
2235	Karri Howlett	48	SK	CAN		3,964	2:38.9
2236	Eboni Heinrich	41		USA		3,962	2:39.0
2237	Farah Fazlic	16		BIH		3,960	2:39.0
2237	Aurélie Riauté	33		FRA		3,960	2:39.0
2237	Elaine Richardson	64		GBR		3,960	2:39.0
2237	Mike Lindsey	65		USA		3,960	2:39.0
2241	Robert Thompson	74	Nottinghamshire	GBR		3,959	2:39.1
2242	Kim Horion	37		BEL		3,957	2:39.2
2243	Symone Genovezos	39		GBR		3,953	2:39.3
2244	George Hayes	37		USA		3,948	2:39.5
2245	Gary Erickson	73	Boulder, CO	USA		3,945	2:39.6
2245	Machen Bihrle	31		USA		3,945	2:39.6
2247	Mark McCabe	41		USA		3,944	2:39.7
2248	Tammy Lohff	48		USA		3,943	2:39.7
2249	Mark Finn	55	Lyme Regis	GBR		3,942	2:39.8
2250	Sterling Massey	35		USA		3,941	2:39.8