Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | Nicholas Truesdale-Greil | 37 | USA | 4,027m | 2:36.4 | ||
| 2202 | Miranda Dendekker | 28 | CAN | 4,025m | 2:36.5 | ||
| 2203 | Elisia Ferguson | 57 | USA | 4,024m | 2:36.5 | ||
| 2204 | Sara Kashi | 43 | CAN | 4,023m | 2:36.5 | ||
| 2204 | Caleb Richardson | 49 | USA | 4,023m | 2:36.5 | ||
| 2204 | Maik Querengäßer | 44 | GER | 4,023m | 2:36.5 | ||
| 2207 | Teri Minor | 64 | USA | 4,022m | 2:36.6 | ||
| 2208 | Savannah Van Leuven | 24 | USA | 4,018m | 2:36.7 | ||
| 2208 | Hannah Jones | 28 | Bristol | GBR | 4,018m | 2:36.7 | |
| 2210 | Ayush Maheshwari | 37 | USA | 4,017m | 2:36.8 | ||
| 2211 | Jacqueline Brückner | 46 | GER | 4,009m | 2:37.1 | ||
| 2212 | Troy Fortwengler | 40 | USA | 4,008m | 2:37.1 | ||
| 2213 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 4,007m | 2:37.2 |
| 2214 | rio kuhn | 33 | USA | 4,004m | 2:37.3 | ||
| 2215 | Sean Yandle | 43 | USA | 4,002m | 2:37.4 | ||
| 2215 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,002m | 2:37.4 |
| 2217 | Elaine M | 40 | USA | 4,001m | 2:37.4 | ||
| 2218 | Heather Sprague | 39 | USA | 3,997m | 2:37.6 | ||
| 2218 | Sage Valmores | 41 | USA | 3,997m | 2:37.6 | ||
| 2220 | Kate Fuke | 44 | GBR | 3,993m | 2:37.7 | ||
| 2221 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,988m | 2:37.9 |
| 2222 | Kelly M | 32 | ON | CAN | 3,985m | 2:38.0 | |
| 2223 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 3,983m | 2:38.1 |
| 2224 | Holly Thomas | 43 | USA | 3,982m | 2:38.2 | ||
| 2225 | Vanessa Cartwright | 31 | USA | 3,981m | 2:38.2 | ||
| 2226 | Hans Pfeil | 60 | GER | Free Spirits | 3,979m | 2:38.3 | |
| 2227 | Alex Crooker | 30 | USA | 3,978m | 2:38.3 | ||
| 2227 | Howard Kalb | 54 | USA | 3,978m | 2:38.3 | ||
| 2229 | Jeanette Nyland | 52 | SWE | 3,974m | 2:38.5 | ||
| 2230 | Lucy Owens | 34 | GBR | 3,973m | 2:38.5 | ||
| 2231 | Anisha Graham | 40 | GBR | 3,968m | 2:38.7 | ||
| 2231 | John Goldman | 83 | GBR | Rowing for Beer | 3,968m | 2:38.7 | |
| 2233 | Jen Spitz | 57 | USA | 3,967m | 2:38.8 | ||
| 2233 | Miguel Blasco | 61 | ESP | 3,967m | 2:38.8 | ||
| 2235 | Keerthi Madhavan | 35 | USA | 3,966m | 2:38.8 | ||
| 2236 | Karri Howlett | 48 | CAN | 3,964m | 2:38.9 | ||
| 2237 | Eboni Heinrich | 41 | USA | 3,962m | 2:39.0 | ||
| 2238 | Farah Fazlic | 16 | BIH | 3,960m | 2:39.0 | ||
| 2238 | Aurélie Riauté | 33 | FRA | 3,960m | 2:39.0 | ||
| 2238 | Elaine Richardson | 64 | GBR | 3,960m | 2:39.0 | ||
| 2238 | Mike Lindsey | 65 | USA | 3,960m | 2:39.0 | ||
| 2242 | Robert Thompson | 74 | Nottinghamshire | GBR | 3,959m | 2:39.1 | |
| 2243 | Kim Horion | 37 | BEL | 3,957m | 2:39.2 | ||
| 2244 | Symone Genovezos | 39 | GBR | 3,953m | 2:39.3 | ||
| 2245 | George Hayes | 37 | USA | 3,948m | 2:39.5 | ||
| 2246 | Gary Erickson | 73 | Boulder, CO | USA | 3,945m | 2:39.6 | |
| 2246 | Machen Bihrle | 31 | USA | 3,945m | 2:39.6 | ||
| 2248 | Mark McCabe | 41 | USA | 3,944m | 2:39.7 | ||
| 2249 | Tammy Lohff | 48 | USA | 3,943m | 2:39.7 | ||
| 2250 | Mark Finn | 55 | Lyme Regis | GBR | 3,942m | 2:39.8 |