Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Pauline Brown | 50 | USA | 4,163m | 2:31.3 | ||
| 2052 | Johny Goncalves | 46 | GER | 4,162m | 2:31.3 | ||
| 2052 | Joseph Zaldarriaga | 35 | USA | 4,162m | 2:31.3 | ||
| 2054 | Harshavardhan Harinarasimman | 13 | IND | 4,161m | 2:31.4 | ||
| 2055 | Mark Hartig | 44 | Simpsonville, SC | USA | 4,160m | 2:31.4 | |
| 2055 | Cathy Virden | 63 | Springfield, VA | USA | 4,160m | 2:31.4 | |
| 2057 | Valerie Lutes | 52 | CAN | 4,157m | 2:31.5 | ||
| 2057 | Carlos Saucedo | 52 | Madison, WI | MEX | 4,157m | 2:31.5 | |
| 2059 | Emelina Hernandez | 39 | CRC | 4,156m | 2:31.5 | ||
| 2059 | Tom Kincaid | 39 | USA | 4,156m | 2:31.5 | ||
| 2059 | Paul Meldrum | 68 | USA | 4,156m | 2:31.5 | ||
| 2062 | francesco fiondella | 51 | USA | 4,155m | 2:31.6 | ||
| 2063 | Natali Lacher | 48 | GER | 4,154m | 2:31.6 | ||
| 2063 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,154m | 2:31.6 |
| 2063 | Jaime Fernandez | 61 | MEX | 4,154m | 2:31.6 | ||
| 2066 | Jan Klunder | 77 | Bavel | NED | R&ZV Gouda | 4,153m | 2:31.6 |
| 2066 | Steve Tiambo | 30 | FRA | 4,153m | 2:31.6 | ||
| 2068 | Roy Li | 32 | USA | 4,152m | 2:31.7 | ||
| 2069 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 4,151m | 2:31.7 |
| 2069 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,151m | 2:31.7 |
| 2069 | Tim Murray | 63 | Winamac, IN | USA | 4,151m | 2:31.7 | |
| 2072 | Nick Wilkerson | 56 | USA | 4,150m | 2:31.8 | ||
| 2073 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 4,149m | 2:31.8 |
| 2073 | Alison Hope | 73 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 4,149m | 2:31.8 |
| 2075 | Jessica Fay | 36 | USA | 4,148m | 2:31.8 | ||
| 2076 | Laura Niles | 57 | USA | 4,147m | 2:31.9 | ||
| 2076 | Matt Marschall | 36 | USA | 4,147m | 2:31.9 | ||
| 2076 | Adam Walker | 51 | USA | 4,147m | 2:31.9 | ||
| 2079 | Beth Kline | 52 | USA | 4,146m | 2:31.9 | ||
| 2080 | Mike Montgomery | 51 | USA | 4,144m | 2:32.0 | ||
| 2080 | Alexandre Crozato Carvalho | 50 | MEX | 4,144m | 2:32.0 | ||
| 2082 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,143m | 2:32.0 | |
| 2083 | Dan Sutter | 60 | USA | 4,142m | 2:32.1 | ||
| 2084 | Eric Davis | 48 | USA | 4,141m | 2:32.1 | ||
| 2084 | Christi Wallace | 60 | IN | USA | 4,141m | 2:32.1 | |
| 2086 | Joseph McComas | 38 | USA | 4,140m | 2:32.1 | ||
| 2086 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 4,140m | 2:32.1 |
| 2086 | Xavier Ribera Mascarós | 48 | ESP | 4,140m | 2:32.1 | ||
| 2089 | Edward Hernandez | 28 | USA | 4,139m | 2:32.2 | ||
| 2090 | Kemoy Smith | 35 | USA | 4,136m | 2:32.3 | ||
| 2091 | Hilary Santoni | 55 | Edina, MN | USA | 4,135m | 2:32.3 | |
| 2092 | Pete Heppell | 63 | GBR | 4,134m | 2:32.3 | ||
| 2092 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 4,134m | 2:32.3 |
| 2092 | Catherine Smith | 54 | GBR | 4,134m | 2:32.3 | ||
| 2092 | Alexa Dixon | 26 | USA | 4,134m | 2:32.3 | ||
| 2096 | Drew Appold | 46 | USA | 4,132m | 2:32.4 | ||
| 2097 | Sara Panaccione | 45 | ITA | 4,131m | 2:32.5 | ||
| 2097 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 4,131m | 2:32.5 | |
| 2099 | Bernd Klink | 61 | GER | 4,130m | 2:32.5 | ||
| 2099 | James Mazzouccolo | 53 | USA | 4,130m | 2:32.5 |