Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	nancy kapuza	66	Boston , MA	USA		4,166	2:31.2
2052	ALAIN GRANDJEAN	67	Cerilly	FRA		4,165	2:31.2
2053	Pauline Brown	50		USA		4,163	2:31.3
2054	Johny Goncalves	46		GER		4,162	2:31.3
2054	Joseph Zaldarriaga	35		USA		4,162	2:31.3
2056	Harshavardhan Harinarasimman	13		IND		4,161	2:31.4
2057	Mark Hartig	44	Simpsonville, SC	USA		4,160	2:31.4
2057	Cathy Virden	63	Springfield, VA	USA		4,160	2:31.4
2059	Valerie Lutes	52		CAN		4,157	2:31.5
2059	Carlos Saucedo	52	Madison, WI	MEX		4,157	2:31.5
2061	Emelina Hernandez	39		CRC		4,156	2:31.5
2061	Tom Kincaid	39		USA		4,156	2:31.5
2061	Paul Meldrum	68		USA		4,156	2:31.5
2064	francesco fiondella	51		USA		4,155	2:31.6
2065	Natali Lacher	48		GER		4,154	2:31.6
2065	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	4,154	2:31.6
2065	Jaime Fernandez	61		MEX		4,154	2:31.6
2068	Jan Klunder	77	Bavel	NED	R&ZV Gouda	4,153	2:31.6
2068	Steve Tiambo	30		FRA		4,153	2:31.6
2070	Roy Li	32		USA		4,152	2:31.7
2071	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	4,151	2:31.7
2071	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,151	2:31.7
2071	Tim Murray	63	Winamac, IN	USA		4,151	2:31.7
2074	Nick Wilkerson	56		USA		4,150	2:31.8
2075	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,149	2:31.8
2075	Alison Hope	73	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	4,149	2:31.8
2077	Jessica Fay	36		USA		4,148	2:31.8
2078	Laura Niles	57		USA		4,147	2:31.9
2078	Matt Marschall	36		USA		4,147	2:31.9
2078	Adam Walker	51		USA		4,147	2:31.9
2081	Beth Kline	52		USA		4,146	2:31.9
2082	Mike Montgomery	51		USA		4,144	2:32.0
2082	Alexandre Crozato Carvalho	50		MEX		4,144	2:32.0
2084	Tom Seabolt	71	Port Orange, FL	USA		4,143	2:32.0
2085	Dan Sutter	60		USA		4,142	2:32.1
2086	Eric Davis	48		USA		4,141	2:32.1
2086	Christi Wallace	60	IN	USA		4,141	2:32.1
2088	Joseph McComas	38		USA		4,140	2:32.1
2088	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	4,140	2:32.1
2088	Xavier Ribera Mascarós	48		ESP		4,140	2:32.1
2091	Edward Hernandez	28		USA		4,139	2:32.2
2092	Kemoy Smith	35		USA		4,136	2:32.3
2093	Hilary Santoni	55	Edina, MN	USA		4,135	2:32.3
2094	Pete Heppell	63		GBR		4,134	2:32.3
2094	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	4,134	2:32.3
2094	Catherine Smith	54		GBR		4,134	2:32.3
2094	Alexa Dixon	26		USA		4,134	2:32.3
2098	Drew Appold	46		USA		4,132	2:32.4
2099	Sara Panaccione	45		ITA		4,131	2:32.5
2099	Carlos Hijo de Juan	57	College Station, TX	USA		4,131	2:32.5