Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Debby Van Dorpe | 40 | BEL | 4,310m | 2:26.1 | ||
| 1902 | Ruud Kluivers | 63 | NED | 4,309m | 2:26.2 | ||
| 1903 | David Parsons | 64 | GBR | 4,307m | 2:26.2 | ||
| 1904 | Miranda Pocock | 57 | GBR | 4,305m | 2:26.3 | ||
| 1904 | Eli Van Der Bom | 14 | NED | 4,305m | 2:26.3 | ||
| 1904 | Sue Trone | 50 | Miami | USA | Miami Beach Rowing Club | 4,305m | 2:26.3 |
| 1904 | Rena Tran | 37 | USA | Lake Union Crew | 4,305m | 2:26.3 | |
| 1908 | James Gobbett | 83 | Rovereto | ITA | 4,304m | 2:26.3 | |
| 1908 | Brittney Day | 38 | OK | USA | 4,304m | 2:26.3 | |
| 1910 | Pete Strachota | 67 | Apex, NC | USA | 4,303m | 2:26.4 | |
| 1910 | christine carragee | 39 | Palo Alto, CA | USA | 4,303m | 2:26.4 | |
| 1912 | Paulo Sena | 53 | Porto | POR | 4,302m | 2:26.4 | |
| 1913 | Tom Whittaker | 47 | GBR | 4,301m | 2:26.4 | ||
| 1914 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 4,299m | 2:26.5 |
| 1914 | Delano Son | 44 | Ottawa, ON | CAN | 4,299m | 2:26.5 | |
| 1916 | Barbara Meyer | 45 | SUI | 4,298m | 2:26.5 | ||
| 1917 | myunghun lee | 39 | KOR | 4,297m | 2:26.6 | ||
| 1917 | Joelle Goan | 57 | USA | 4,297m | 2:26.6 | ||
| 1919 | gillian sampson | 49 | USA | 4,296m | 2:26.6 | ||
| 1920 | Elisabeth DiPietro | 55 | Weston | USA | 4,295m | 2:26.6 | |
| 1921 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,294m | 2:26.7 | |
| 1922 | Karen White | 46 | USA | 4,292m | 2:26.7 | ||
| 1923 | Yvonne Tauber | 44 | GER | 4,289m | 2:26.8 | ||
| 1923 | Brian Marks | 51 | USA | 4,289m | 2:26.8 | ||
| 1925 | Christian Selvaratnam | 55 | GBR | Church of England rowers | 4,288m | 2:26.9 | |
| 1925 | Stefanie Broderick | 47 | FL | USA | 4,288m | 2:26.9 | |
| 1927 | Gunnar Putz | 52 | GER | 4,287m | 2:26.9 | ||
| 1927 | Ken Salem | - | CAN | 4,287m | 2:26.9 | ||
| 1929 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,286m | 2:26.9 |
| 1930 | Avril Acres | 56 | GBR | 4,284m | 2:27.0 | ||
| 1930 | Alli Johns | 41 | USA | 4,284m | 2:27.0 | ||
| 1930 | Filip Bruteanu | 43 | Austin, TX | USA | 4,284m | 2:27.0 | |
| 1933 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 4,283m | 2:27.0 |
| 1933 | B Cobbs | 39 | USA | 4,283m | 2:27.0 | ||
| 1933 | Kyle Gaccione | 47 | 02865, RI | USA | 4,283m | 2:27.0 | |
| 1933 | Tony Craig | 47 | USA | 4,283m | 2:27.0 | ||
| 1937 | Glenn OConnor | 58 | GROSSE POINTE WOODS, MI | USA | 4,282m | 2:27.1 | |
| 1937 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 4,282m | 2:27.1 |
| 1939 | Giuseppe Collavo | 61 | Treviso | ITA | 4,281m | 2:27.1 | |
| 1940 | Stacey Skipper | 39 | AUS | 4,280m | 2:27.1 | ||
| 1941 | Peter Halsey | 68 | WI | USA | 4,279m | 2:27.2 | |
| 1941 | Krista Pike | 50 | Victor, NY | USA | 4,279m | 2:27.2 | |
| 1941 | Tim Rupp | 40 | USA | 4,279m | 2:27.2 | ||
| 1944 | Bruce Elliott | 45 | CAN | 4,277m | 2:27.2 | ||
| 1944 | Suzanne Taylor | 33 | GBR | 4,277m | 2:27.2 | ||
| 1944 | Timothy Haueter | 75 | NV | USA | SubVets | 4,277m | 2:27.2 |
| 1947 | Mark Weir | 47 | CAN | 4,275m | 2:27.3 | ||
| 1948 | Emma Pewsey | 35 | GBR | 4,272m | 2:27.4 | ||
| 1949 | Stavroula Vervenioti | 41 | GRE | 4,270m | 2:27.5 | ||
| 1950 | Leif Gee | 46 | CAN | 4,268m | 2:27.6 |