Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | Helene Alvestad | 28 | NOR | 4,311 | 2:26.1 | ||
| 1902 | Debby Van Dorpe | 40 | BEL | 4,310 | 2:26.1 | ||
| 1903 | Ruud Kluivers | 63 | NED | 4,309 | 2:26.2 | ||
| 1904 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,307 | 2:26.2 |
| 1905 | Miranda Pocock | 57 | GBR | 4,305 | 2:26.3 | ||
| 1905 | Eli Van Der Bom | 14 | NED | 4,305 | 2:26.3 | ||
| 1905 | Sue Trone | 50 | Miami | USA | Miami Beach Rowing Club | 4,305 | 2:26.3 |
| 1905 | Rena Tran | 37 | USA | Lake Union Crew | 4,305 | 2:26.3 | |
| 1909 | James Gobbett | 83 | Rovereto | ITA | 4,304 | 2:26.3 | |
| 1909 | Brittney Day | 38 | OK | USA | 4,304 | 2:26.3 | |
| 1911 | Pete Strachota | 67 | Apex, NC | USA | 4,303 | 2:26.4 | |
| 1911 | christine carragee | 39 | Saint Paul, MN | USA | 4,303 | 2:26.4 | |
| 1913 | Paulo Sena | 53 | Porto | POR | 4,302 | 2:26.4 | |
| 1914 | Tom Whittaker | 47 | GBR | 4,301 | 2:26.4 | ||
| 1915 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 4,299 | 2:26.5 |
| 1915 | Delano Son | 44 | Ottawa, ON | CAN | 4,299 | 2:26.5 | |
| 1917 | Barbara Meyer | 45 | SUI | 4,298 | 2:26.5 | ||
| 1918 | myunghun lee | 39 | KOR | 4,297 | 2:26.6 | ||
| 1918 | Joelle Goan | 57 | USA | 4,297 | 2:26.6 | ||
| 1920 | gillian sampson | 49 | USA | 4,296 | 2:26.6 | ||
| 1921 | Elisabeth DiPietro | 55 | Weston | USA | 4,295 | 2:26.6 | |
| 1922 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,294 | 2:26.7 | |
| 1923 | Karen White | 46 | USA | 4,292 | 2:26.7 | ||
| 1924 | Yvonne Tauber | 44 | GER | 4,289 | 2:26.8 | ||
| 1924 | Brian Marks | 51 | USA | 4,289 | 2:26.8 | ||
| 1926 | Christian Selvaratnam | 55 | GBR | Church of England rowers | 4,288 | 2:26.9 | |
| 1926 | Stefanie Broderick | 47 | FL | USA | 4,288 | 2:26.9 | |
| 1928 | Gunnar Putz | 52 | GER | 4,287 | 2:26.9 | ||
| 1928 | Ken Salem | - | CAN | 4,287 | 2:26.9 | ||
| 1930 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,286 | 2:26.9 |
| 1931 | Avril Acres | 56 | GBR | 4,284 | 2:27.0 | ||
| 1931 | Alli Johns | 41 | USA | 4,284 | 2:27.0 | ||
| 1931 | Filip Bruteanu | 43 | Austin, TX | USA | 4,284 | 2:27.0 | |
| 1934 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 4,283 | 2:27.0 |
| 1934 | B Cobbs | 39 | USA | 4,283 | 2:27.0 | ||
| 1934 | Kyle Gaccione | 47 | 02865, RI | USA | 4,283 | 2:27.0 | |
| 1934 | Tony Craig | 47 | USA | 4,283 | 2:27.0 | ||
| 1938 | Glenn OConnor | 58 | GROSSE POINTE WOODS, MI | USA | 4,282 | 2:27.1 | |
| 1938 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 4,282 | 2:27.1 |
| 1940 | Giuseppe Collavo | 61 | Treviso | ITA | 4,281 | 2:27.1 | |
| 1941 | Stacey Skipper | 39 | AUS | 4,280 | 2:27.1 | ||
| 1942 | Peter Halsey | 68 | WI | USA | 4,279 | 2:27.2 | |
| 1942 | Krista Pike | 50 | Victor, NY | USA | 4,279 | 2:27.2 | |
| 1942 | Tim Rupp | 40 | Tacoma, WA | USA | 4,279 | 2:27.2 | |
| 1945 | Bruce Elliott | 45 | CAN | 4,277 | 2:27.2 | ||
| 1945 | Suzanne Taylor | 33 | GBR | 4,277 | 2:27.2 | ||
| 1945 | Timothy Haueter | 75 | Boulder City, NV | USA | SubVets | 4,277 | 2:27.2 |
| 1948 | Mark Weir | 47 | CAN | 4,275 | 2:27.3 | ||
| 1949 | Emma Pewsey | 35 | GBR | 4,272 | 2:27.4 | ||
| 1950 | Stavroula Vervenioti | 41 | GRE | 4,270 | 2:27.5 |