Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Dayse Simoes | 30 | BRA | 4,421m | 2:22.5 | ||
| 1752 | Jérôme Dällenbach | 41 | SUI | 4,420m | 2:22.5 | ||
| 1752 | Filippo Rinaldi | 55 | Cormano (Milano) | ITA | 4,420m | 2:22.5 | |
| 1752 | Hermann-Josef Jansen | 68 | GER | 4,420m | 2:22.5 | ||
| 1752 | David Klein | 40 | USA | 4,420m | 2:22.5 | ||
| 1752 | Yannick Sigmen | 38 | CAN | 4,420m | 2:22.5 | ||
| 1757 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,419m | 2:22.5 |
| 1757 | S Kob | 53 | USA | 4,419m | 2:22.5 | ||
| 1759 | Catherine Chen | 27 | CHN | 4,418m | 2:22.5 | ||
| 1759 | Claudio Menezes | 67 | Belo Horizonte | BRA | 4,418m | 2:22.5 | |
| 1761 | C Chasteen | 49 | USA | 4,416m | 2:22.6 | ||
| 1761 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,416m | 2:22.6 |
| 1761 | Sohyeong JIN | 42 | KOR | 4,416m | 2:22.6 | ||
| 1764 | Bettina Polte | 53 | GER | 4,415m | 2:22.6 | ||
| 1765 | Jacob Gleason | 32 | USA | 4,413m | 2:22.7 | ||
| 1766 | Nicole Langerbein | 53 | GER | 4,412m | 2:22.7 | ||
| 1767 | Sarah Dondelinger | 30 | USA | 4,411m | 2:22.8 | ||
| 1767 | Guido Agustin Zuccari | 37 | Buenos Aires | ARG | 4,411m | 2:22.8 | |
| 1769 | Peter Schmid | 56 | GER | 4,410m | 2:22.8 | ||
| 1769 | Andrew Wulf | 42 | USA | 4,410m | 2:22.8 | ||
| 1771 | Liudmila Renshaw | 37 | AUS | 4,408m | 2:22.9 | ||
| 1771 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,408m | 2:22.9 |
| 1773 | Robert Saenz | 43 | USA | 4,407m | 2:22.9 | ||
| 1774 | Chris Coleman | 33 | GBR | 4,406m | 2:22.9 | ||
| 1775 | Ton Glas | 62 | Driehuis | NED | 4,405m | 2:23.0 | |
| 1775 | Grit Seehofer | 38 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 4,405m | 2:23.0 |
| 1777 | WZ Li | 31 | Suzhou | CHN | 4,404m | 2:23.0 | |
| 1777 | Michael Wartenbee | 57 | Currituck, NC | USA | 4,404m | 2:23.0 | |
| 1779 | Melissa Sackett | 55 | Alameda, CA | USA | Lake Merritt Rowing Club | 4,403m | 2:23.0 |
| 1779 | Toni Goodfleisch | 34 | USA | 4,403m | 2:23.0 | ||
| 1781 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,402m | 2:23.1 | |
| 1782 | Dillon Davidson | 33 | Port Huron, MI | USA | 4,401m | 2:23.1 | |
| 1782 | Allison Patterson | 53 | USA | 4,401m | 2:23.1 | ||
| 1784 | KEVIN MORLEY | 63 | Reigate Surrey | GBR | Royal Navy Veterans | 4,399m | 2:23.2 |
| 1785 | Kaya Jones | 20 | USA | 4,398m | 2:23.2 | ||
| 1785 | Kyle Shaner | 39 | USA | 4,398m | 2:23.2 | ||
| 1787 | Susan Atkinson | 49 | GBR | 4,397m | 2:23.2 | ||
| 1787 | Susan Jennings | 54 | USA | 4,397m | 2:23.2 | ||
| 1787 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,397m | 2:23.2 |
| 1790 | J Dawson | 22 | USA | 4,396m | 2:23.3 | ||
| 1790 | sean glang | 49 | CA | USA | 4,396m | 2:23.3 | |
| 1792 | Michael Szediwy | 44 | SUI | 4,395m | 2:23.3 | ||
| 1792 | Bruno Venegas | 33 | Los Angeles | USA | 4,395m | 2:23.3 | |
| 1792 | Mikael Andersson Wigander | 58 | SWE | 4,395m | 2:23.3 | ||
| 1795 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 4,393m | 2:23.4 |
| 1795 | Brok Howard | 43 | GA | USA | 5115 Design | 4,393m | 2:23.4 |
| 1795 | Justin Packer | 37 | USA | TEAM MELALEUCA | 4,393m | 2:23.4 | |
| 1798 | Peter Deenen | 54 | NED | 4,392m | 2:23.4 | ||
| 1799 | Bruno Pombo | 25 | POR | 4,391m | 2:23.4 | ||
| 1799 | Remo Sberna | 51 | ITA | 4,391m | 2:23.4 |