Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | John Baldwin | 50 | USA | 4,421 | 2:22.5 | ||
| 1751 | Dayse Simoes | 30 | BRA | 4,421 | 2:22.5 | ||
| 1753 | Jérôme Dällenbach | 41 | SUI | 4,420 | 2:22.5 | ||
| 1753 | Filippo Rinaldi | 55 | Cormano (Milano) | ITA | 4,420 | 2:22.5 | |
| 1753 | Hermann-Josef Jansen | 68 | GER | 4,420 | 2:22.5 | ||
| 1753 | David Klein | 40 | USA | 4,420 | 2:22.5 | ||
| 1753 | Yannick Sigmen | 38 | CAN | 4,420 | 2:22.5 | ||
| 1758 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,419 | 2:22.5 |
| 1758 | S Kob | 53 | USA | 4,419 | 2:22.5 | ||
| 1760 | Catherine Chen | 27 | CHN | 4,418 | 2:22.5 | ||
| 1760 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 4,418 | 2:22.5 |
| 1762 | C Chasteen | 49 | USA | 4,416 | 2:22.6 | ||
| 1762 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,416 | 2:22.6 |
| 1762 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 4,416 | 2:22.6 | |
| 1765 | Bettina Polte | 53 | GER | 4,415 | 2:22.6 | ||
| 1766 | Jacob Gleason | 32 | USA | 4,413 | 2:22.7 | ||
| 1767 | Nicole Langerbein | 53 | GER | 4,412 | 2:22.7 | ||
| 1768 | Sarah Dondelinger | 30 | USA | 4,411 | 2:22.8 | ||
| 1768 | Guido Agustin Zuccari | 37 | Buenos Aires | ARG | 4,411 | 2:22.8 | |
| 1770 | Peter Schmid | 56 | GER | 4,410 | 2:22.8 | ||
| 1770 | Andrew Wulf | 42 | USA | 4,410 | 2:22.8 | ||
| 1772 | Liudmila Renshaw | 37 | AUS | 4,408 | 2:22.9 | ||
| 1772 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,408 | 2:22.9 |
| 1774 | Robert Saenz | 43 | USA | 4,407 | 2:22.9 | ||
| 1775 | Chris Coleman | 33 | GBR | 4,406 | 2:22.9 | ||
| 1776 | Ton Glas | 62 | Driehuis | NED | 4,405 | 2:23.0 | |
| 1776 | Grit Seehofer | 38 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 4,405 | 2:23.0 |
| 1778 | WZ Li | 31 | Suzhou | CHN | 4,404 | 2:23.0 | |
| 1778 | Michael Wartenbee | 57 | Currituck, NC | USA | 4,404 | 2:23.0 | |
| 1780 | Melissa Sackett | 55 | Alameda, CA | USA | Lake Merritt Rowing Club | 4,403 | 2:23.0 |
| 1780 | Toni Goodfleisch | 34 | USA | 4,403 | 2:23.0 | ||
| 1782 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,402 | 2:23.1 | |
| 1783 | Dillon Davidson | 33 | Port Huron, MI | USA | 4,401 | 2:23.1 | |
| 1783 | Allison Patterson | 53 | USA | 4,401 | 2:23.1 | ||
| 1785 | KEVIN MORLEY | 63 | Reigate Surrey | GBR | Royal Navy Veterans | 4,399 | 2:23.2 |
| 1786 | Kaya Jones | 20 | USA | 4,398 | 2:23.2 | ||
| 1786 | Kyle Shaner | 39 | USA | 4,398 | 2:23.2 | ||
| 1788 | Susan Atkinson | 49 | GBR | 4,397 | 2:23.2 | ||
| 1788 | Susan Jennings | 54 | USA | 4,397 | 2:23.2 | ||
| 1788 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,397 | 2:23.2 |
| 1791 | J Dawson | 22 | USA | 4,396 | 2:23.3 | ||
| 1791 | sean glang | 49 | CA | USA | 4,396 | 2:23.3 | |
| 1793 | Michael Szediwy | 44 | SUI | 4,395 | 2:23.3 | ||
| 1793 | Bruno Venegas | 33 | Los Angeles | USA | 4,395 | 2:23.3 | |
| 1793 | Mikael Andersson Wigander | 58 | SWE | 4,395 | 2:23.3 | ||
| 1796 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 4,393 | 2:23.4 |
| 1796 | Brok Howard | 43 | GA | USA | 5115 Design | 4,393 | 2:23.4 |
| 1796 | Justin Packer | 37 | USA | TEAM MELALEUCA | 4,393 | 2:23.4 | |
| 1799 | Peter Deenen | 54 | NED | 4,392 | 2:23.4 | ||
| 1800 | Bruno Pombo | 25 | POR | 4,391 | 2:23.4 |