Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,461m | 2:21.2 |
| 1701 | Paul Amann | 63 | Minneapolis, MN | USA | 4,461m | 2:21.2 | |
| 1703 | Graeme Rosemond | 75 | AUS | 4,460m | 2:21.2 | ||
| 1703 | William Bonner | 44 | USA | 4,460m | 2:21.2 | ||
| 1705 | Monika George | 57 | GER | 4,459m | 2:21.2 | ||
| 1706 | Rob Saunders | 58 | GBR | 4,458m | 2:21.3 | ||
| 1707 | Deborah Potter | 34 | GER | 4,457m | 2:21.3 | ||
| 1707 | Adrian Garza | 40 | MEX | 4,457m | 2:21.3 | ||
| 1709 | Alex Conley | - | USA | 4,456m | 2:21.3 | ||
| 1710 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 4,455m | 2:21.4 |
| 1711 | Simon Butterworth | 63 | Ambleside | GBR | Free Spirits | 4,454m | 2:21.4 |
| 1712 | Michael Richter | 50 | JPN | 4,453m | 2:21.4 | ||
| 1712 | Steff Ross | 44 | USA | 4,453m | 2:21.4 | ||
| 1712 | Moriah Peterson | 38 | USA | 4,453m | 2:21.4 | ||
| 1715 | Joanne MacNeil | 56 | USA | 4,452m | 2:21.5 | ||
| 1716 | Kupfer Kessel | - | LUX | 4,451m | 2:21.5 | ||
| 1716 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,451m | 2:21.5 |
| 1718 | Karina Martin | 34 | BRA | 4,450m | 2:21.5 | ||
| 1718 | Andrea Broome | 46 | CAN | 4,450m | 2:21.5 | ||
| 1720 | Viktor Kovacs | 41 | GER | Legion Etrangere | 4,449m | 2:21.6 | |
| 1721 | Kai Von Berg | 46 | GER | 4,448m | 2:21.6 | ||
| 1721 | Ryan Huston | 40 | USA | 4,448m | 2:21.6 | ||
| 1721 | Joseph Mason | 44 | USA | 4,448m | 2:21.6 | ||
| 1724 | Joe N | 69 | Texas | USA | 4,446m | 2:21.7 | |
| 1725 | JD Guillot | 46 | USA | 4,445m | 2:21.7 | ||
| 1726 | Catherine Krout | 48 | USA | 4,444m | 2:21.7 | ||
| 1726 | Shane Cole | 47 | Oklahoma City, OK | USA | 4,444m | 2:21.7 | |
| 1728 | Adam Bell | 50 | VIC | AUS | 4,443m | 2:21.7 | |
| 1729 | Willie McLaurin | 47 | Washington, DC | USA | 4,442m | 2:21.8 | |
| 1729 | Carl Choy | 39 | USA | 4,442m | 2:21.8 | ||
| 1731 | Tyler Little | 34 | IA | USA | 4,441m | 2:21.8 | |
| 1731 | DC Justice | 39 | USA | 4,441m | 2:21.8 | ||
| 1733 | Robert Jenkins | 62 | CAN | 4,440m | 2:21.8 | ||
| 1734 | Muraad Ghani | 16 | GBR | 4,438m | 2:21.9 | ||
| 1735 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,437m | 2:21.9 | |
| 1735 | Tetyana Varnitska | 45 | USA | 4,437m | 2:21.9 | ||
| 1735 | Steven Marzan | 32 | USA | 4,437m | 2:21.9 | ||
| 1738 | Ryan Hutter | 34 | USA | 4,436m | 2:22.0 | ||
| 1739 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 4,433m | 2:22.1 |
| 1739 | Amina Howard | 33 | CO | USA | 4,433m | 2:22.1 | |
| 1741 | Leo Joseph | 28 | FRA | 4,432m | 2:22.1 | ||
| 1741 | Angela Martin | 49 | USA | 4,432m | 2:22.1 | ||
| 1743 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,431m | 2:22.1 |
| 1744 | Jarosław Hajdusianek | 51 | POL | 4,427m | 2:22.3 | ||
| 1745 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,424m | 2:22.4 |
| 1746 | 逸楠 杨 | 29 | CHN | 4,423m | 2:22.4 | ||
| 1746 | Mike Carpenter | 58 | Moscow, ID | USA | 4,423m | 2:22.4 | |
| 1748 | Lisa Bentley | 55 | CAN | 4,422m | 2:22.4 | ||
| 1749 | John Baldwin | 50 | USA | 4,421m | 2:22.5 | ||
| 1749 | Dayse Simoes | 30 | BRA | 4,421m | 2:22.5 |