Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Justin Rhoades	35		USA		4,572	2:17.7
1552	Uriel Valencia	39		USA		4,570	2:17.8
1553	Michael Schumacher	56	Magdeburg	GER		4,567	2:17.9
1554	Torgerð Gaardlykke	25		FRO		4,566	2:17.9
1554	Darcy Reynard	48		CAN		4,566	2:17.9
1556	Ken Brenneman	60		USA		4,565	2:18.0
1557	Henry Winchester	49	Middletown, DE	USA		4,564	2:18.0
1558	Richard Waterman	63	Holbeach Saint Johns	GBR		4,563	2:18.0
1559	Bobby Han	57		USA		4,562	2:18.0
1559	Kennedy Northrup	22		USA		4,562	2:18.0
1561	Bhoovarahan Desikan	55	hong kong	HKG		4,561	2:18.1
1561	Ed Markewitz	44		USA		4,561	2:18.1
1561	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,561	2:18.1
1564	Angie Nicholson	50		USA		4,559	2:18.1
1564	Steven Suokko	47	WI	USA		4,559	2:18.1
1566	Mike Harman	68	Cambridge	GBR	X-Press BC	4,558	2:18.2
1566	Soudon Philippe	43	Liège	BEL		4,558	2:18.2
1566	Luke Fetsko	38		USA		4,558	2:18.2
1569	Vinícius Jorge	33		BRA		4,556	2:18.2
1570	Brian Nebbia	39		USA		4,555	2:18.3
1570	Laura Powers	37		USA	Havoc City Fitness	4,555	2:18.3
1570	Chris Earnshaw	50		USA		4,555	2:18.3
1573	Sandra Cooper	58		GBR		4,554	2:18.3
1574	Mario Lainé	40		FRA		4,553	2:18.3
1574	Pamela Hieronymi	54		USA		4,553	2:18.3
1576	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,552	2:18.4
1577	Binny S	52		GBR		4,551	2:18.4
1577	Michael TeBos	61	Grand Rapids, MI	USA		4,551	2:18.4
1579	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	4,549	2:18.4
1579	Fermin Guzman	38		USA		4,549	2:18.4
1581	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,548	2:18.5
1582	Mike Sapeta	55	Chapel Hill, NC	USA		4,546	2:18.5
1583	Ryan Walker	47	Tulare, CA	USA		4,545	2:18.6
1583	Christena Callahan	44		USA		4,545	2:18.6
1585	Beth Caruthers	44	DE	USA		4,543	2:18.6
1586	Jules Geppaart	26		NED		4,541	2:18.7
1587	kevan reid	47		GBR		4,540	2:18.7
1588	hao sheng	23		CHN		4,539	2:18.7
1588	John Walker	64		GBR		4,539	2:18.7
1588	Vance Flosenzier	61		USA		4,539	2:18.7
1591	Shaun Dore	55		AUS		4,538	2:18.8
1592	J B	50		GBR		4,536	2:18.8
1592	Kaj N	54		GBR		4,536	2:18.8
1592	Stuart Cunniffe	59	York	GBR		4,536	2:18.8
1592	Sara Pepper	43		USA		4,536	2:18.8
1596	성찬 강	45		KOR		4,534	2:18.9
1596	Richard Dion	42		USA		4,534	2:18.9
1596	Aparajita Sen	47		USA		4,534	2:18.9
1599	Rachel Jan	56	QLD	AUS		4,533	2:18.9
1599	Nick Schon	68		GBR	The Diamonds (Over Sixties Erging Group)	4,533	2:18.9