Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Uriel Valencia | 39 | USA | 4,570 | 2:17.8 | ||
| 1552 | Michael Schumacher | 56 | Magdeburg | GER | 4,567 | 2:17.9 | |
| 1553 | Torgerð Gaardlykke | 25 | FRO | 4,566 | 2:17.9 | ||
| 1553 | Darcy Reynard | 48 | CAN | 4,566 | 2:17.9 | ||
| 1555 | Ken Brenneman | 60 | USA | 4,565 | 2:18.0 | ||
| 1556 | Henry Winchester | 49 | Middletown, DE | USA | 4,564 | 2:18.0 | |
| 1557 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 4,563 | 2:18.0 | |
| 1558 | Bobby Han | 57 | USA | 4,562 | 2:18.0 | ||
| 1558 | Kennedy Northrup | 22 | USA | 4,562 | 2:18.0 | ||
| 1560 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,561 | 2:18.1 | |
| 1560 | Ed Markewitz | 44 | USA | 4,561 | 2:18.1 | ||
| 1560 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,561 | 2:18.1 |
| 1563 | Angie Nicholson | 50 | USA | 4,559 | 2:18.1 | ||
| 1563 | Steven Suokko | 47 | WI | USA | 4,559 | 2:18.1 | |
| 1565 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 4,558 | 2:18.2 |
| 1565 | Soudon Philippe | 43 | Liège | BEL | 4,558 | 2:18.2 | |
| 1565 | Luke Fetsko | 38 | USA | 4,558 | 2:18.2 | ||
| 1568 | Vinícius Jorge | 33 | BRA | 4,556 | 2:18.2 | ||
| 1569 | Brian Nebbia | 39 | USA | 4,555 | 2:18.3 | ||
| 1569 | Laura Powers | 37 | USA | Havoc City Fitness | 4,555 | 2:18.3 | |
| 1569 | Chris Earnshaw | 50 | USA | 4,555 | 2:18.3 | ||
| 1572 | Sandra Cooper | 58 | GBR | 4,554 | 2:18.3 | ||
| 1573 | Mario Lainé | 40 | FRA | 4,553 | 2:18.3 | ||
| 1573 | Pamela Hieronymi | 54 | USA | 4,553 | 2:18.3 | ||
| 1575 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,552 | 2:18.4 |
| 1576 | Binny S | 52 | GBR | 4,551 | 2:18.4 | ||
| 1576 | Michael TeBos | 61 | Grand Rapids, MI | USA | 4,551 | 2:18.4 | |
| 1578 | Marek Guman | 49 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,549 | 2:18.4 |
| 1578 | Fermin Guzman | 38 | USA | 4,549 | 2:18.4 | ||
| 1580 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 4,548 | 2:18.5 |
| 1581 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 4,546 | 2:18.5 | |
| 1582 | Ryan Walker | 47 | Tulare, CA | USA | 4,545 | 2:18.6 | |
| 1582 | Christena Callahan | 44 | USA | 4,545 | 2:18.6 | ||
| 1584 | Beth Caruthers | 44 | DE | USA | 4,543 | 2:18.6 | |
| 1585 | Jules Geppaart | 26 | NED | 4,541 | 2:18.7 | ||
| 1586 | kevan reid | 47 | GBR | 4,540 | 2:18.7 | ||
| 1587 | hao sheng | 23 | CHN | 4,539 | 2:18.7 | ||
| 1587 | John Walker | 64 | GBR | 4,539 | 2:18.7 | ||
| 1587 | Vance Flosenzier | 61 | USA | 4,539 | 2:18.7 | ||
| 1590 | Shaun Dore | 55 | AUS | 4,538 | 2:18.8 | ||
| 1591 | J B | 50 | GBR | 4,536 | 2:18.8 | ||
| 1591 | Kaj N | 54 | GBR | 4,536 | 2:18.8 | ||
| 1591 | Stuart Cunniffe | 59 | York | GBR | 4,536 | 2:18.8 | |
| 1591 | Sara Pepper | 43 | USA | 4,536 | 2:18.8 | ||
| 1595 | 성찬 강 | 45 | KOR | 4,534 | 2:18.9 | ||
| 1595 | Richard Dion | 42 | USA | 4,534 | 2:18.9 | ||
| 1595 | Aparajita Sen | 47 | USA | 4,534 | 2:18.9 | ||
| 1598 | Rachel Jan | 56 | QLD | AUS | 4,533 | 2:18.9 | |
| 1598 | Nick Schon | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,533 | 2:18.9 | |
| 1598 | Cyril Pouzenc-Parmentier | 40 | FRA | 4,533 | 2:18.9 |