Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Torgerð Gaardlykke	25		FRO		4,566m	2:17.9
1551	Darcy Reynard	48		CAN		4,566m	2:17.9
1553	Ken Brenneman	60		USA		4,565m	2:18.0
1554	Henry Winchester	49	Middletown, DE	USA		4,564m	2:18.0
1555	Richard Waterman	63	Holbeach Saint Johns	GBR		4,563m	2:18.0
1556	Bobby Han	57		USA		4,562m	2:18.0
1556	Kennedy Northrup	22		USA		4,562m	2:18.0
1558	Bhoovarahan Desikan	55	hong kong	HKG		4,561m	2:18.1
1558	Ed Markewitz	44		USA		4,561m	2:18.1
1558	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,561m	2:18.1
1561	Angie Nicholson	50		USA		4,559m	2:18.1
1561	Steven Suokko	47	WI	USA		4,559m	2:18.1
1563	Mike Harman	68	Cambridge	GBR	X-Press BC	4,558m	2:18.2
1563	Soudon Philippe	43	Liège	BEL		4,558m	2:18.2
1563	Luke Fetsko	38		USA		4,558m	2:18.2
1566	Vinícius Jorge	33		BRA		4,556m	2:18.2
1567	Brian Nebbia	39		USA		4,555m	2:18.3
1567	Laura Powers	37		USA	CrossFit Mastodon	4,555m	2:18.3
1567	Chris Earnshaw	50		USA		4,555m	2:18.3
1570	Sandra Cooper	58		GBR		4,554m	2:18.3
1571	Mario Lainé	40		FRA		4,553m	2:18.3
1571	Pamela Hieronymi	54		USA		4,553m	2:18.3
1573	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,552m	2:18.4
1574	Binny S	52		GBR		4,551m	2:18.4
1574	Michael TeBos	61	Grand Rapids, MI	USA		4,551m	2:18.4
1576	Marek Guman	49	Šaca	SVK		4,549m	2:18.4
1576	Fermin Guzman	38		USA		4,549m	2:18.4
1578	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,548m	2:18.5
1579	Mike Sapeta	55	Chapel Hill, NC	USA		4,546m	2:18.5
1580	Ryan Walker	47	Visalia, CA	USA		4,545m	2:18.6
1580	Christena Callahan	44		USA		4,545m	2:18.6
1582	Beth Caruthers	44	DE	USA		4,543m	2:18.6
1583	Jules Geppaart	26		NED		4,541m	2:18.7
1584	kevan reid	47		GBR		4,540m	2:18.7
1585	hao sheng	23		CHN		4,539m	2:18.7
1585	John Walker	64		GBR		4,539m	2:18.7
1585	Vance Flosenzier	61		USA		4,539m	2:18.7
1588	Shaun Dore	55		AUS		4,538m	2:18.8
1589	J B	50		GBR		4,536m	2:18.8
1589	Kaj N	54		GBR		4,536m	2:18.8
1589	Stuart Cunniffe	59	York	GBR		4,536m	2:18.8
1589	Sara Pepper	43		USA		4,536m	2:18.8
1593	성찬 강	45		KOR		4,534m	2:18.9
1593	Richard Dion	42		USA		4,534m	2:18.9
1593	Aparajita Sen	47		USA		4,534m	2:18.9
1596	Rachel Jan	56	QLD	AUS		4,533m	2:18.9
1596	Nick Schon	68		GBR	The Diamonds (Over Sixties Erging Group)	4,533m	2:18.9
1596	Cyril Pouzenc-Parmentier	40		FRA		4,533m	2:18.9
1599	Joy Larkin	38		USA		4,532m	2:19.0
1600	Jason Wyman	39		USA		4,531m	2:19.0