Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,595 | 2:17.1 |
| 1499 | Claire Bushey | 22 | USA | 4,595 | 2:17.1 | ||
| 1503 | Rogelio Prado Pinelo | 45 | MEX | 4,594 | 2:17.1 | ||
| 1503 | Felix Chen | 43 | CHN | 4,594 | 2:17.1 | ||
| 1503 | Jeff Weber | 60 | Pittsburgh, PA | USA | 4,594 | 2:17.1 | |
| 1503 | Matt Heiberger | 45 | USA | 4,594 | 2:17.1 | ||
| 1503 | Tom Schneider | 36 | USA | 4,594 | 2:17.1 | ||
| 1508 | John Kumm | 57 | Clarkston, WA | USA | 4,593 | 2:17.1 | |
| 1509 | Jake Wallace | 39 | USA | 4,592 | 2:17.1 | ||
| 1509 | Britt McNew | 39 | WV | USA | GARAGEATHLETE | 4,592 | 2:17.1 |
| 1511 | Andrew Englert | 44 | USA | 4,591 | 2:17.2 | ||
| 1511 | Lisa Murray | 51 | GBR | 4,591 | 2:17.2 | ||
| 1511 | Sheldon Louie | 43 | Calgary, AB | CAN | 4,591 | 2:17.2 | |
| 1514 | Bernie Booysen | 45 | Durbanville | RSA | 4,590 | 2:17.2 | |
| 1514 | jones husting | 46 | USA | 4,590 | 2:17.2 | ||
| 1516 | Martin Ruiz | 59 | Topsey, TX | USA | Worry about yourself | 4,589 | 2:17.2 |
| 1517 | Ryan Bostic | 36 | Manassas | USA | 4,588 | 2:17.3 | |
| 1517 | Alphonse Koenig | 51 | NJ | USA | 4,588 | 2:17.3 | |
| 1519 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 4,587 | 2:17.3 | |
| 1519 | Steve Davies | 42 | GBR | 4,587 | 2:17.3 | ||
| 1519 | Marian Marchiori | 45 | USA | Central Pennsylvania Rowing Association | 4,587 | 2:17.3 | |
| 1522 | Jonathan Kowalski | 38 | USA | 4,586 | 2:17.3 | ||
| 1523 | Sebastian Hörterer | 35 | Grassau | GER | 4,585 | 2:17.4 | |
| 1524 | Christian Pazzini | 44 | ITA | 4,583 | 2:17.4 | ||
| 1524 | Matt Stiner | 39 | USA | 4,583 | 2:17.4 | ||
| 1526 | Colton Surfus | 28 | USA | 4,582 | 2:17.4 | ||
| 1527 | Jacqueline Thomas | 58 | St. Albans | GBR | 4,581 | 2:17.5 | |
| 1527 | Neil Christensen | 44 | USA | 4,581 | 2:17.5 | ||
| 1527 | Rachel McNally | 36 | GBR | 4,581 | 2:17.5 | ||
| 1527 | Richard Hemingway | - | USA | 4,581 | 2:17.5 | ||
| 1531 | David Hughes | 46 | Erskine, Renfrewshire | GBR | 4,580 | 2:17.5 | |
| 1531 | Gregory Lynch | 42 | USA | 4,580 | 2:17.5 | ||
| 1533 | Nathan Yee | 31 | CAN | 4,579 | 2:17.5 | ||
| 1534 | Darren Maloney | 46 | GBR | ZOLL VRC | 4,578 | 2:17.6 | |
| 1535 | Ali Bowness | 56 | AUS | 4,577 | 2:17.6 | ||
| 1535 | Eric Jaquez | 42 | Meeker, CO | USA | 4,577 | 2:17.6 | |
| 1535 | Maura Siletto | 52 | ITA | Società Canottieri Armida | 4,577 | 2:17.6 | |
| 1535 | Louis Martensen | 34 | USA | 4,577 | 2:17.6 | ||
| 1539 | Vinicius Passini | 43 | USA | 4,576 | 2:17.6 | ||
| 1539 | Jason Belle | 40 | BAR | 4,576 | 2:17.6 | ||
| 1541 | Kathy Power | - | Torbay, NL | CAN | 4,575 | 2:17.7 | |
| 1541 | Drew McDonald | 30 | USA | 4,575 | 2:17.7 | ||
| 1541 | Brooke Williams | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,575 | 2:17.7 |
| 1544 | Jack Larner | 35 | GBR | 4,574 | 2:17.7 | ||
| 1544 | Federico Sassi | 36 | ITA | 4,574 | 2:17.7 | ||
| 1544 | Madeline Dougherty | - | USA | 4,574 | 2:17.7 | ||
| 1547 | Dónal Boyle | 40 | USA | 4,573 | 2:17.7 | ||
| 1548 | Anaïs Belot | 36 | FRA | 4,572 | 2:17.7 | ||
| 1548 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,572 | 2:17.7 | |
| 1548 | Justin Rhoades | 35 | USA | 4,572 | 2:17.7 |