Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Rogelio Prado Pinelo | 45 | MEX | 4,594m | 2:17.1 | ||
| 1501 | Felix Chen | 43 | CHN | 4,594m | 2:17.1 | ||
| 1501 | Jeff Weber | 60 | Pittsburgh, PA | USA | 4,594m | 2:17.1 | |
| 1501 | Matt Heiberger | 45 | USA | 4,594m | 2:17.1 | ||
| 1501 | Tom Schneider | 36 | USA | 4,594m | 2:17.1 | ||
| 1506 | John Kumm | 57 | Clarkston, WA | USA | 4,593m | 2:17.1 | |
| 1507 | Jake Wallace | 39 | USA | 4,592m | 2:17.1 | ||
| 1507 | Britt McNew | 39 | WV | USA | GARAGEATHLETE | 4,592m | 2:17.1 |
| 1509 | Andrew Englert | 44 | USA | 4,591m | 2:17.2 | ||
| 1509 | Lisa Murray | 51 | GBR | 4,591m | 2:17.2 | ||
| 1509 | Sheldon Louie | 43 | Calgary, AB | CAN | 4,591m | 2:17.2 | |
| 1512 | Bernie Booysen | 45 | Durbanville | RSA | 4,590m | 2:17.2 | |
| 1512 | jones husting | 46 | USA | 4,590m | 2:17.2 | ||
| 1514 | Martin Ruiz | 59 | Topsey, TX | USA | Copperas Cove PD 2-3-4-13-14 | 4,589m | 2:17.2 |
| 1515 | Ryan Bostic | 36 | Manassas | USA | 4,588m | 2:17.3 | |
| 1515 | Alphonse Koenig | 51 | NJ | USA | 4,588m | 2:17.3 | |
| 1517 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 4,587m | 2:17.3 | |
| 1517 | Steve Davies | 42 | GBR | 4,587m | 2:17.3 | ||
| 1517 | Marian Marchiori | 45 | USA | Central Pennsylvania Rowing Association | 4,587m | 2:17.3 | |
| 1520 | Jonathan Kowalski | 38 | USA | 4,586m | 2:17.3 | ||
| 1521 | Sebastian Hörterer | 35 | Grassau | GER | 4,585m | 2:17.4 | |
| 1522 | Christian Pazzini | 44 | ITA | 4,583m | 2:17.4 | ||
| 1522 | Matt Stiner | 39 | USA | 4,583m | 2:17.4 | ||
| 1524 | Colton Surfus | 28 | USA | 4,582m | 2:17.4 | ||
| 1525 | Jacqueline Thomas | 58 | St. Albans | GBR | 4,581m | 2:17.5 | |
| 1525 | Neil Christensen | 44 | USA | 4,581m | 2:17.5 | ||
| 1525 | Rachel McNally | 36 | GBR | 4,581m | 2:17.5 | ||
| 1525 | Richard Hemingway | - | USA | 4,581m | 2:17.5 | ||
| 1529 | David Hughes | 46 | Erskine, Renfrewshire | GBR | 4,580m | 2:17.5 | |
| 1529 | Gregory Lynch | 42 | USA | 4,580m | 2:17.5 | ||
| 1531 | Nathan Yee | 31 | CAN | 4,579m | 2:17.5 | ||
| 1532 | Darren Maloney | 46 | GBR | ZOLL VRC | 4,578m | 2:17.6 | |
| 1533 | Ali Bowness | 56 | AUS | 4,577m | 2:17.6 | ||
| 1533 | Eric Jaquez | 42 | Meeker, CO | USA | 4,577m | 2:17.6 | |
| 1533 | Maura Siletto | 52 | ITA | Società Canottieri Armida | 4,577m | 2:17.6 | |
| 1533 | Louis Martensen | 34 | USA | 4,577m | 2:17.6 | ||
| 1537 | Vinicius Passini | 43 | USA | 4,576m | 2:17.6 | ||
| 1537 | Jason Belle | 40 | BAR | 4,576m | 2:17.6 | ||
| 1539 | Kathy Power | - | Torbay, NL | CAN | 4,575m | 2:17.7 | |
| 1539 | Drew McDonald | 30 | USA | 4,575m | 2:17.7 | ||
| 1539 | Brooke Williams | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,575m | 2:17.7 |
| 1542 | Jack Larner | 35 | GBR | 4,574m | 2:17.7 | ||
| 1542 | Federico Sassi | 36 | ITA | 4,574m | 2:17.7 | ||
| 1542 | Madeline Dougherty | - | USA | 4,574m | 2:17.7 | ||
| 1545 | Dónal Boyle | 40 | USA | 4,573m | 2:17.7 | ||
| 1546 | Anaïs Belot | 36 | FRA | 4,572m | 2:17.7 | ||
| 1546 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,572m | 2:17.7 | |
| 1546 | Justin Rhoades | 35 | USA | 4,572m | 2:17.7 | ||
| 1549 | Uriel Valencia | 39 | USA | 4,570m | 2:17.8 | ||
| 1550 | Michael Schumacher | 56 | Magdeburg | GER | 4,567m | 2:17.9 |