Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Marcin Zarychta	43		POL		4,681	2:14.5
1350	Tony Cardenas	50		USA		4,681	2:14.5
1353	Richard Collins	41		GBR		4,680	2:14.6
1354	Hayoung Choi	43		KOR		4,679	2:14.6
1354	Chunghyun Kim	33		KOR		4,679	2:14.6
1354	Heike Jeska	36		GER		4,679	2:14.6
1354	Keith Burch	36		USA		4,679	2:14.6
1358	Samantha Houston	45	Chichester	GBR		4,678	2:14.6
1359	Alex Diehl	42		GER		4,677	2:14.7
1360	fei tong	28		CHN		4,676	2:14.7
1360	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,676	2:14.7
1362	Steven Jones	36		USA		4,675	2:14.7
1362	Vic Thompson	59	Gloucester, ON	CAN		4,675	2:14.7
1364	James Allan	55	Palma de mallorca	ESP		4,674	2:14.7
1364	Erik Kirshey	34		USA		4,674	2:14.7
1366	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,673	2:14.8
1366	Vincent Tonietto	39		CAN		4,673	2:14.8
1366	KATHERINE WICKS	39		USA		4,673	2:14.8
1369	0711Chris *	41		GER		4,671	2:14.8
1369	Dan Mizak	40		USA		4,671	2:14.8
1371	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,670	2:14.9
1371	Monika Fellhauer	39		GER		4,670	2:14.9
1373	Nanna Lapain	47		DEN		4,669	2:14.9
1373	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,669	2:14.9
1373	Nicole Cimino	42		USA	Lake Stevens Rowing Club	4,669	2:14.9
1373	Carsten Pesch	48	Forchheim	GER		4,669	2:14.9
1377	Jessica Lee	55		IRL		4,667	2:14.9
1378	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	4,666	2:15.0
1378	鹏黄	37		CHN		4,666	2:15.0
1380	Stuart Hook	47		GBR		4,665	2:15.0
1380	Kathleen Donohoe	41		USA		4,665	2:15.0
1382	Jason Sharp	54		GBR		4,664	2:15.0
1382	Nicole Marr	39		USA		4,664	2:15.0
1384	Karoly Olajos	39		FRA		4,663	2:15.1
1385	Christopher Caldwell	39	SAN ANTONIO, TX	USA		4,662	2:15.1
1385	Nathan Bass	64	Nashville, TN	USA		4,662	2:15.1
1387	David Enochs	74	Manteo, NC	USA		4,661	2:15.1
1387	David Herring	48	IN	USA		4,661	2:15.1
1389	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,660	2:15.1
1389	Michael Tarrant	50	Thatcham	GBR		4,660	2:15.1
1389	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	4,660	2:15.1
1392	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,659	2:15.2
1392	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,659	2:15.2
1392	Jason White	51		USA		4,659	2:15.2
1392	Sean Lee	46		IRL		4,659	2:15.2
1392	Thomas Clark	40		USA		4,659	2:15.2
1397	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,658	2:15.2
1398	Doris Mills	51	Salmon Arm, BC	CAN		4,657	2:15.2
1399	Manuel Köller	38		GER		4,654	2:15.3
1399	Joanna Russell	54	Baldwin City, KS	USA		4,654	2:15.3