Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Richard Collins	41		GBR		4,680m	2:14.6
1352	Hayoung Choi	43		KOR		4,679m	2:14.6
1352	Chunghyun Kim	33		KOR		4,679m	2:14.6
1352	Heike Jeska	36		GER		4,679m	2:14.6
1352	Keith Burch	36		USA		4,679m	2:14.6
1356	Samantha Houston	45	Chichester	GBR		4,678m	2:14.6
1357	Alex Diehl	42		GER		4,677m	2:14.7
1358	fei tong	28		CHN		4,676m	2:14.7
1358	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,676m	2:14.7
1360	Steven Jones	36		USA		4,675m	2:14.7
1360	Vic Thompson	59	Gloucester, ON	CAN		4,675m	2:14.7
1362	James Allan	55	Palma de mallorca	ESP		4,674m	2:14.7
1362	Erik Kirshey	34		USA		4,674m	2:14.7
1364	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,673m	2:14.8
1364	Vincent Tonietto	39		CAN		4,673m	2:14.8
1364	KATHERINE WICKS	39		USA		4,673m	2:14.8
1367	0711Chris *	41		GER		4,671m	2:14.8
1367	Dan Mizak	40		USA		4,671m	2:14.8
1369	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,670m	2:14.9
1369	Monika Fellhauer	39		GER		4,670m	2:14.9
1371	Nanna Lapain	47		DEN		4,669m	2:14.9
1371	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,669m	2:14.9
1371	Nicole Cimino	42		USA	Lake Stevens Rowing Club	4,669m	2:14.9
1371	Carsten Pesch	48	Forchheim	GER		4,669m	2:14.9
1375	Jessica Lee	55		IRL		4,667m	2:14.9
1376	Jeremy Warnes	61		GBR		4,666m	2:15.0
1376	鹏黄	37		CHN		4,666m	2:15.0
1378	Stuart Hook	47		GBR		4,665m	2:15.0
1378	Kathleen Donohoe	41		USA		4,665m	2:15.0
1380	Jason Sharp	54		GBR		4,664m	2:15.0
1380	Nicole Marr	39		USA		4,664m	2:15.0
1382	Karoly Olajos	39		FRA		4,663m	2:15.1
1383	Christopher Caldwell	39	SAN ANTONIO, TX	USA		4,662m	2:15.1
1383	Nathan Bass	64	Nashville, TN	USA		4,662m	2:15.1
1385	David Enochs	74	Manteo, NC	USA		4,661m	2:15.1
1385	David Herring	48	IN	USA		4,661m	2:15.1
1387	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,660m	2:15.1
1387	Michael Tarrant	50	Marlborough	GBR		4,660m	2:15.1
1387	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	4,660m	2:15.1
1390	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,659m	2:15.2
1390	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,659m	2:15.2
1390	Jason White	51		USA		4,659m	2:15.2
1390	Sean Lee	46		IRL		4,659m	2:15.2
1390	Thomas Clark	40		USA		4,659m	2:15.2
1395	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,658m	2:15.2
1396	Doris Mills	51	Salmon Arm, BC	CAN		4,657m	2:15.2
1397	Manuel Köller	38		GER		4,654m	2:15.3
1397	Joanna Russell	54	Baldwin City, KS	USA		4,654m	2:15.3
1399	Michel Aubry	68	St germain sur avre	FRA		4,652m	2:15.4
1399	Christian Artner	36		AUT		4,652m	2:15.4