Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Denis Indesteege | 36 | BEL | 4,625 | 2:16.2 | ||
| 1451 | Matt S | 49 | USA | 4,625 | 2:16.2 | ||
| 1453 | M Gibson | 43 | Chicago, IL | USA | 4,624 | 2:16.2 | |
| 1454 | Tyler Bigbie | 38 | USA | 4,623 | 2:16.2 | ||
| 1455 | Phil Osborn | 53 | GBR | 4,622 | 2:16.3 | ||
| 1456 | David Hofmann | 40 | GER | 4,619 | 2:16.3 | ||
| 1456 | Thomas Schiller | 36 | USA | 4,619 | 2:16.3 | ||
| 1458 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,618 | 2:16.4 |
| 1458 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 4,618 | 2:16.4 | |
| 1460 | David Sykes | 77 | Ft Worth, TX | USA | 4,616 | 2:16.4 | |
| 1461 | Kasandra Fournier | 32 | ON | CAN | 4,615 | 2:16.5 | |
| 1462 | G Shep | 39 | USA | 4,614 | 2:16.5 | ||
| 1462 | Darren Hancock | 52 | Aberdare | GBR | 4,614 | 2:16.5 | |
| 1462 | Michael Lefebvre | 39 | CT | USA | 4,614 | 2:16.5 | |
| 1462 | Tim Williams | 55 | USA | 4,614 | 2:16.5 | ||
| 1462 | Gray Sasser | 55 | Nashville, TN | USA | 4,614 | 2:16.5 | |
| 1467 | Wolfgang Schlenz | 39 | GER | 4,613 | 2:16.5 | ||
| 1468 | Landon Crapo | 33 | USA | 4,612 | 2:16.6 | ||
| 1468 | Colleen Buhler | 51 | CAN | 4,612 | 2:16.6 | ||
| 1470 | Simone Pascucci | 47 | ITA | 4,611 | 2:16.6 | ||
| 1471 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,610 | 2:16.6 |
| 1472 | Keegan Warren | 43 | Fort Worth, TX | USA | Fort Worth Rowing Club | 4,609 | 2:16.6 |
| 1473 | Quinn Carr | 39 | USA | 4,608 | 2:16.7 | ||
| 1473 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,608 | 2:16.7 | |
| 1475 | Robby Huthmann | 51 | Magdeburg | GER | 4,607 | 2:16.7 | |
| 1475 | Justin Wade | 29 | USA | 4,607 | 2:16.7 | ||
| 1477 | Daren Gregg | 58 | Colerne | GBR | 4,606 | 2:16.7 | |
| 1478 | Alan Engle | 42 | USA | 4,605 | 2:16.8 | ||
| 1478 | 宁 郭 | 42 | CHN | 4,605 | 2:16.8 | ||
| 1480 | Kyle Rafferty | 49 | USA | 4,603 | 2:16.8 | ||
| 1481 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,602 | 2:16.8 |
| 1481 | Tilly Jordan 1 | 62 | Arklow | IRL | 4,602 | 2:16.8 | |
| 1483 | David Duttlinger | 37 | GER | 4,601 | 2:16.9 | ||
| 1483 | Sean Reidy | 35 | USA | 4,601 | 2:16.9 | ||
| 1485 | Astrid Harris | 54 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 4,600 | 2:16.9 |
| 1485 | GEUNJE KIM | 45 | KOR | 4,600 | 2:16.9 | ||
| 1485 | Thomas Nyom | 24 | USA | 4,600 | 2:16.9 | ||
| 1485 | Jared Solether | 45 | USA | 4,600 | 2:16.9 | ||
| 1485 | Tomo Thompson | 51 | Sheffield | GBR | 4,600 | 2:16.9 | |
| 1485 | Mark Jordan | 64 | Eden, NC | USA | 4,600 | 2:16.9 | |
| 1485 | Stewart Taber | 39 | USA | 4,600 | 2:16.9 | ||
| 1492 | Jess Crossley | 40 | AUS | 4,598 | 2:17.0 | ||
| 1492 | John Kerrigan | 53 | Bath | GBR | 4,598 | 2:17.0 | |
| 1492 | Katherine Gillette-Cockerill | 45 | USA | 4,598 | 2:17.0 | ||
| 1492 | Hélder Vassalo | 40 | POR | 4,598 | 2:17.0 | ||
| 1492 | KC Bretey | 34 | USA | 4,598 | 2:17.0 | ||
| 1497 | Graham Case | 52 | Lima | PER | Kiteflyers Peru | 4,597 | 2:17.0 |
| 1498 | Walter Mayfield | 61 | Anderson, SC | USA | 4,596 | 2:17.0 | |
| 1498 | William Rieley | 41 | CAN | 4,596 | 2:17.0 | ||
| 1500 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 4,595 | 2:17.1 |