Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Dylan Neilipovitz	30		CAN		4,713	2:13.6
1302	Ken Kettel	56		USA		4,712	2:13.7
1303	James Durickas	37		USA		4,711	2:13.7
1304	Jeff Craig	50		USA		4,710	2:13.7
1304	Hannah Kinsman	39		GBR		4,710	2:13.7
1306	TF Travis	51	Severn, MD	USA	U.S. Army	4,709	2:13.7
1306	Dan Schroyer	35		USA		4,709	2:13.7
1308	Jes Prause-Knudsen	50		DEN		4,708	2:13.8
1309	Lars Z	31		GER		4,707	2:13.8
1310	Abner Sun	42	Chengdu.SICHUAN Province	CHN		4,705	2:13.9
1310	Steve Rasmussen	69	Vancouver, BC	CAN		4,705	2:13.9
1312	Gabriel Jaynes	41		USA		4,704	2:13.9
1312	Ben St-Julien	19		CAN		4,704	2:13.9
1314	Richard Starkie	56		GBR		4,703	2:13.9
1315	laurent RIEUPEYROUT	64	Viroflay	FRA		4,702	2:13.9
1315	Sandra Dirlewanger	39		SUI		4,702	2:13.9
1317	Carlos Rogers	52	Mckinney, TX	USA		4,701	2:14.0
1317	Crystal Sindlinger	41		USA		4,701	2:14.0
1317	Klaus Decker	58		GER		4,701	2:14.0
1320	Fred de Leuw	77	Doornspijk	NED		4,700	2:14.0
1320	Todd Clark	40		USA		4,700	2:14.0
1322	Herman Berkhoff	53		NED		4,699	2:14.0
1323	Thibaut GATTERON	31		FRA		4,698	2:14.0
1323	Dominic Lallier-Daniels	37	QC	CAN	Darkhorse Rowing	4,698	2:14.0
1325	John Luciani	64	York, PA	USA		4,697	2:14.1
1326	Bryan Conklin	38		USA		4,696	2:14.1
1326	Adrian Edmonds	33		USA		4,696	2:14.1
1328	Jennifer Cheij	62	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,695	2:14.1
1328	Matthew Coulson	48		USA		4,695	2:14.1
1328	Guillermo Esc	52	AB	CAN		4,695	2:14.1
1328	Laura Dwyer	34		USA		4,695	2:14.1
1332	Sam Caplan	42		GBR		4,693	2:14.2
1332	David Palanzo	39		USA		4,693	2:14.2
1332	Nicolas T	42		SUI		4,693	2:14.2
1332	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,693	2:14.2
1336	David Cayce	56		USA		4,691	2:14.2
1336	Kristian Kätzmer	44		GER		4,691	2:14.2
1338	Matt Stanton	41		USA		4,690	2:14.3
1339	Pasqual Lampariello	29		VEN		4,689	2:14.3
1339	Claire Allison	57	Ramsey	GBR		4,689	2:14.3
1341	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	4,687	2:14.4
1341	Robert Frisbee	34		USA		4,687	2:14.4
1343	Michael Rotert	43	Seevetal	GER		4,686	2:14.4
1343	Ralph Talerico	34		USA		4,686	2:14.4
1345	Maxime Champoux	36		CAN		4,685	2:14.4
1346	Marie Lyngås	43		NOR		4,684	2:14.5
1346	Molly Savage	39	WI	USA	Marquette University	4,684	2:14.5
1348	jay zhu	36		CHN		4,683	2:14.5
1348	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	4,683	2:14.5
1348	Ejgild Larsen	74		DEN		4,683	2:14.5