Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jeff Craig	50		USA		4,710m	2:13.7
1301	Hannah Kinsman	39		GBR		4,710m	2:13.7
1303	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,709m	2:13.7
1303	Dan Schroyer	35		USA		4,709m	2:13.7
1305	Jes Prause-Knudsen	50		DEN		4,708m	2:13.8
1306	Lars Z	31		GER		4,707m	2:13.8
1307	Abner Sun	42	Chengdu.SICHUAN Province	CHN		4,705m	2:13.9
1307	Steve Rasmussen	69	Vancouver, BC	CAN		4,705m	2:13.9
1309	Gabriel Jaynes	41		USA		4,704m	2:13.9
1309	Ben St-Julien	19		CAN		4,704m	2:13.9
1311	Richard Starkie	56		GBR		4,703m	2:13.9
1312	laurent RIEUPEYROUT	64	78220 - VIROFLAY	FRA		4,702m	2:13.9
1312	Sandra Dirlewanger	39		SUI		4,702m	2:13.9
1314	Carlos Rogers	52	Mckinney, TX	USA		4,701m	2:14.0
1314	Crystal Sindlinger	41		USA		4,701m	2:14.0
1314	Klaus Decker	58		GER		4,701m	2:14.0
1317	Fred de Leuw	77	Doornspijk	NED		4,700m	2:14.0
1317	Todd Clark	40		USA		4,700m	2:14.0
1319	Herman Berkhoff	53		NED		4,699m	2:14.0
1320	Thibaut GATTERON	31		FRA		4,698m	2:14.0
1320	Dominic Lallier-Daniels	37	QC	CAN	Darkhorse Rowing	4,698m	2:14.0
1322	John Luciani	64	York, PA	USA		4,697m	2:14.1
1323	Bryan Conklin	38		USA		4,696m	2:14.1
1323	Adrian Edmonds	33		USA		4,696m	2:14.1
1325	Jennifer Cheij	62	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,695m	2:14.1
1325	Matthew Coulson	48		USA		4,695m	2:14.1
1325	Guillermo Esc	52	AB	CAN		4,695m	2:14.1
1325	Laura Dwyer	34		USA		4,695m	2:14.1
1329	Sam Caplan	42		GBR		4,693m	2:14.2
1329	David Palanzo	39		USA		4,693m	2:14.2
1329	Nicolas T	42		SUI		4,693m	2:14.2
1329	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,693m	2:14.2
1333	David Cayce	56		USA		4,691m	2:14.2
1333	Kristian Kätzmer	44		GER		4,691m	2:14.2
1335	Matt Stanton	41		USA		4,690m	2:14.3
1336	Pasqual Lampariello	29		VEN		4,689m	2:14.3
1336	Claire Allison	57	Ramsey	GBR		4,689m	2:14.3
1338	Tim Lee	50	Seoul	KOR	RowAlong	4,687m	2:14.4
1338	Robert Frisbee	34		USA		4,687m	2:14.4
1340	Michael Rotert	43	Seevetal	GER		4,686m	2:14.4
1340	Ralph Talerico	34		USA		4,686m	2:14.4
1342	Maxime Champoux	36		CAN		4,685m	2:14.4
1343	Marie Lyngås	43		NOR		4,684m	2:14.5
1343	Molly Savage	39	WI	USA	Marquette University	4,684m	2:14.5
1345	jay zhu	42		CHN		4,683m	2:14.5
1345	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	4,683m	2:14.5
1345	Ejgild Larsen	74		DEN		4,683m	2:14.5
1348	Holly Riddell	39		CAN		4,681m	2:14.5
1348	Marcin Zarychta	43		POL		4,681m	2:14.5
1348	Tony Cardenas	50		USA		4,681m	2:14.5