Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mikołaj Kęsik	37	Tuchola	POL		5,821	1:48.2
51	Scott Jenkins	53		GBR		5,821	1:48.2
53	Jackson Price	38	QLD	AUS		5,814	1:48.3
53	Hayden Warner	31		USA		5,814	1:48.3
55	Ciaran Brannigan	37		IRL		5,813	1:48.3
56	Kyriakos Giokkas	38		CYP		5,808	1:48.4
57	David Kimdon	49		USA		5,803	1:48.5
58	Andries Zijlstra	52	Alameda	USA		5,801	1:48.6
59	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,795	1:48.7
60	Dave Adams	42	Essex Jct, VT	USA		5,793	1:48.7
60	Ethan Frost	18		GBR		5,793	1:48.7
62	Jeff MillionMiles	31	AB	CAN	Calgary Rowing Club	5,790	1:48.8
63	John Heffernan	41		GBR		5,789	1:48.8
64	Jordan Mayes	31		GBR		5,788	1:48.8
65	Chris John	50		GBR		5,787	1:48.8
66	Perry Fisher	49		GBR		5,782	1:48.9
67	Sam Hess	38		AUS		5,771	1:49.1
67	Luke Hartig	43		USA		5,771	1:49.1
69	Markus Tobiassen	31		NOR		5,770	1:49.1
70	Tracey Lanier	38	Camarillo, CA	USA		5,767	1:49.2
71	Dave R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,751	1:49.5
71	Matt Kingswood	59	Russell, ON	CAN	Rowers United	5,751	1:49.5
73	JJ Baisch	32	ID	USA		5,742	1:49.7
74	Rémy Guignard	30		FRA		5,741	1:49.7
75	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	5,740	1:49.7
76	Oliver Kremer	44	Cologne	GER		5,736	1:49.8
77	Nigel Morgan	38	Melbourne, VIC	AUS		5,733	1:49.8
78	Nicholas Peranteau	-	Anacortes	USA		5,731	1:49.9
79	Eric Rzepa	51	Göteborg	SWE		5,730	1:49.9
79	Oliver Hebnes	27		NOR		5,730	1:49.9
81	Anthony Jagielo	33		USA		5,728	1:49.9
82	Rich Knell-Moore	47	Leeds	GBR		5,727	1:50.0
83	Alexandre Bourguet	32		FRA		5,726	1:50.0
84	Mike Patrick	40	IL	USA		5,724	1:50.0
85	Gary Parsons	42	Bridgwater	GBR		5,722	1:50.1
85	Tomáš Lehrl	41	Přibyslav	CZE		5,722	1:50.1
87	Mat Roberts	43		AUS		5,718	1:50.1
88	David Woodhouse	46	Sydney, NSW	AUS		5,717	1:50.1
89	Maximilian Brönimann	32		AUT	Tullner Ruderverein	5,716	1:50.2
90	Dan Paquette	44	West Springfield, MA	USA		5,711	1:50.3
91	Nikola Savov	28		BUL		5,709	1:50.3
92	Phillip Tinis	47	Houston, TX	USA		5,707	1:50.3
92	Matt Handler	34		USA		5,707	1:50.3
94	Nigel Clarke	47		GBR		5,703	1:50.4
95	Al T	37		GER		5,694	1:50.6
96	Tom Bonser	33		GBR		5,692	1:50.6
97	Nico S	51		NED		5,691	1:50.7
98	Jacob Slavensky	49		DEN		5,690	1:50.7
99	Joshua Register	30		USA		5,689	1:50.7
99	Phil Balzer	39		USA		5,689	1:50.7