Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Scott Jenkins	53		GBR		5,821m	1:48.2
52	Jackson Price	38		AUS		5,814m	1:48.3
52	Hayden Warner	31		USA		5,814m	1:48.3
54	Ciaran Brannigan	37		IRL		5,813m	1:48.3
55	Kyriakos Giokkas	38		CYP		5,808m	1:48.4
56	David Kimdon	49		USA		5,803m	1:48.5
57	Andries Zijlstra	52	Alameda	USA		5,801m	1:48.6
58	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,795m	1:48.7
59	Dave Adams	42	Essex Jct, VT	USA		5,793m	1:48.7
59	Ethan Frost	18		GBR		5,793m	1:48.7
61	Jeff MillionMiles	31	AB	CAN	Calgary Rowing Club	5,790m	1:48.8
62	John Heffernan	41		GBR		5,789m	1:48.8
63	Jordan Mayes	31		GBR		5,788m	1:48.8
64	Chris John	50		GBR		5,787m	1:48.8
65	Perry Fisher	49		GBR		5,782m	1:48.9
66	Sam Hess	38		AUS		5,771m	1:49.1
66	Luke Hartig	43		USA		5,771m	1:49.1
68	Markus Tobiassen	31		NOR		5,770m	1:49.1
69	Tracey Lanier	38		USA		5,767m	1:49.2
70	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,751m	1:49.5
70	Matt Kingswood	59	Russell, ON	CAN		5,751m	1:49.5
72	JJ Baisch	32	ID	USA		5,742m	1:49.7
73	Rémy Guignard	30		FRA		5,741m	1:49.7
74	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	5,740m	1:49.7
75	Oliver Kremer	44	Cologne	GER		5,736m	1:49.8
76	Nigel Morgan	38	Melbourne, VIC	AUS		5,733m	1:49.8
77	Nicholas Peranteau	-	Anacortes	USA		5,731m	1:49.9
78	Eric Rzepa	51	Göteborg	SWE		5,730m	1:49.9
78	Oliver Hebnes	27		NOR		5,730m	1:49.9
80	Anthony Jagielo	33		USA		5,728m	1:49.9
81	Rich Knell-Moore	47	Leeds	GBR		5,727m	1:50.0
82	Alexandre Bourguet	32	Taulignan	FRA		5,726m	1:50.0
83	Mike Patrick	40	IL	USA		5,724m	1:50.0
84	Gary Parsons	42	Bridgwater	GBR		5,722m	1:50.1
84	Tomáš Lehrl	41	Přibyslav	CZE		5,722m	1:50.1
86	Mat Roberts	43		AUS		5,718m	1:50.1
87	David Woodhouse	46	Sydney, NSW	AUS		5,717m	1:50.1
88	Maximilian Brönimann	32		AUT	Tullner Ruderverein	5,716m	1:50.2
89	Dan Paquette	44	West Springfield, MA	USA		5,711m	1:50.3
90	Nikola Savov	28		BUL		5,709m	1:50.3
91	Phillip Tinis	47	Houston, TX	USA		5,707m	1:50.3
91	Matt Handler	34		USA		5,707m	1:50.3
93	Nigel Clarke	47		GBR		5,703m	1:50.4
94	Al T	37		GER		5,694m	1:50.6
95	Tom Bonser	33		GBR		5,692m	1:50.6
96	Nico S	51		NED		5,691m	1:50.7
97	Jacob Slavensky	49		DEN		5,690m	1:50.7
98	Joshua Register	30		USA		5,689m	1:50.7
98	Phil Balzer	39		USA		5,689m	1:50.7
100	Dan Bathurst	42		GBR		5,688m	1:50.7