Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | John Sweeney | 45 | Cambridge, MA | USA | 5,474m | 1:55.0 | |
| 250 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 5,474m | 1:55.0 |
| 253 | Joost de J | 46 | NED | 5,473m | 1:55.1 | ||
| 254 | Kevin Tankard | 59 | SA | AUS | 5,470m | 1:55.1 | |
| 255 | Piotr Laskowski | 52 | Warszawa | POL | 5,468m | 1:55.2 | |
| 256 | Kevin Instance | 56 | GBR | 5,466m | 1:55.2 | ||
| 257 | Jan Morten Anvedsen | 48 | NOR | 5,463m | 1:55.3 | ||
| 258 | Ryan Wood | 37 | GBR | Royal Marines | 5,462m | 1:55.3 | |
| 259 | Brent Wallisch | 38 | Millersburg , PA | USA | 5,461m | 1:55.3 | |
| 260 | Matt Thomas | 37 | NZL | 5,458m | 1:55.4 | ||
| 261 | denis ferrer | 55 | anglet | FRA | 5,456m | 1:55.4 | |
| 261 | Karl Mills | 39 | GBR | 5,456m | 1:55.4 | ||
| 263 | Thomas Näckel | 49 | GER | 5,455m | 1:55.4 | ||
| 263 | Wim Spittaels | 39 | BEL | 5,455m | 1:55.4 | ||
| 265 | Nigel Miller | 46 | Canberra , ACT | AUS | 5,454m | 1:55.5 | |
| 266 | Kenny Snyder | 44 | USA | 5,453m | 1:55.5 | ||
| 266 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 5,453m | 1:55.5 |
| 266 | Greg Van Hinsbergh | 54 | GBR | 5,453m | 1:55.5 | ||
| 269 | Drew Sonier | 62 | USA | 5,451m | 1:55.5 | ||
| 269 | Jerrod Kowalewski | 50 | Portland, OR | USA | 5,451m | 1:55.5 | |
| 271 | Jason Mayes | 42 | USA | 5,448m | 1:55.6 | ||
| 271 | Felipe Alonso | 34 | GER | 5,448m | 1:55.6 | ||
| 271 | Jarle Farnes | 43 | NOR | 5,448m | 1:55.6 | ||
| 274 | Mathew Russell | 43 | GBR | 5,447m | 1:55.6 | ||
| 274 | Daniel Tingley | 30 | USA | 5,447m | 1:55.6 | ||
| 276 | Lincoln Turvey | 48 | AUS | 5,445m | 1:55.7 | ||
| 276 | Tony O'Loughlin | 34 | USA | 5,445m | 1:55.7 | ||
| 278 | Ezra Duffill | 39 | NZL | 5,444m | 1:55.7 | ||
| 278 | Josh Monahan | 40 | USA | 5,444m | 1:55.7 | ||
| 280 | steve hussey | 55 | Dorset | GBR | Royal Marines | 5,443m | 1:55.7 |
| 281 | Jesper Hoffmann | 42 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 5,442m | 1:55.7 |
| 282 | Jon Fletcher | 44 | USA | 5,441m | 1:55.7 | ||
| 283 | Steve Boucher | 48 | CAN | 5,440m | 1:55.8 | ||
| 284 | MARK HOWELL | 50 | UK | GBR | 5,437m | 1:55.8 | |
| 284 | Jason Baker | 43 | Oklahoma City, OK | USA | 5,437m | 1:55.8 | |
| 284 | Craig Paulsen | 53 | San Jose, CA | USA | 5,437m | 1:55.8 | |
| 287 | Scott Trusty | 59 | MO | USA | 5,436m | 1:55.8 | |
| 288 | Johannes Fogh | 36 | DEN | 5,435m | 1:55.9 | ||
| 288 | Göran Sbiegay | 52 | GER | 5,435m | 1:55.9 | ||
| 290 | Hans Tijs | 57 | Maastricht | NED | 5,434m | 1:55.9 | |
| 290 | Hap Haddonstone | 40 | whereabouts, VT | USA | Craftsbury Outdoor Center | 5,434m | 1:55.9 |
| 292 | Alan Denby | 48 | GBR | SUB-7 IRC | 5,433m | 1:55.9 | |
| 293 | Eric Flesher | 36 | USA | 5,431m | 1:56.0 | ||
| 293 | Petr G. | 41 | CZE | 5,431m | 1:56.0 | ||
| 293 | Fillet Feeney | 37 | IRL | 5,431m | 1:56.0 | ||
| 296 | Simon Maister | 44 | NZL | 5,427m | 1:56.0 | ||
| 296 | Ted Dongelmans | 49 | CAN | 5,427m | 1:56.0 | ||
| 298 | Sebastian Ettl | 44 | Rosenheim | GER | 5,426m | 1:56.1 | |
| 299 | Andrey Shakurov | 28 | KAZ | 5,423m | 1:56.1 | ||
| 299 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,423m | 1:56.1 |