Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 5,475 | 1:55.0 |
| 252 | Karl Schubert | 41 | NSW | AUS | 5,474 | 1:55.0 | |
| 252 | John Sweeney | 45 | Cambridge, MA | USA | 5,474 | 1:55.0 | |
| 252 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 5,474 | 1:55.0 |
| 255 | Joost de J | 46 | NED | 5,473 | 1:55.1 | ||
| 256 | Kevin Tankard | 59 | SA | AUS | 5,470 | 1:55.1 | |
| 257 | Piotr Laskowski | 52 | Warszawa | POL | 5,468 | 1:55.2 | |
| 258 | Kevin Instance | 56 | GBR | 5,466 | 1:55.2 | ||
| 259 | Jan Morten Anvedsen | 48 | NOR | 5,463 | 1:55.3 | ||
| 260 | Ryan Wood | 37 | GBR | Royal Marines | 5,462 | 1:55.3 | |
| 261 | Brent Wallisch | 38 | Millersburg , PA | USA | 5,461 | 1:55.3 | |
| 262 | Matt Thomas | 37 | NZL | 5,458 | 1:55.4 | ||
| 263 | denis ferrer | 55 | anglet | FRA | 5,456 | 1:55.4 | |
| 263 | Karl Mills | 39 | GBR | 5,456 | 1:55.4 | ||
| 265 | Thomas Näckel | 49 | GER | 5,455 | 1:55.4 | ||
| 265 | Wim Spittaels | 39 | BEL | 5,455 | 1:55.4 | ||
| 267 | Nigel Miller | 46 | Canberra , ACT | AUS | 5,454 | 1:55.5 | |
| 268 | Kenny Snyder | 44 | USA | 5,453 | 1:55.5 | ||
| 268 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 5,453 | 1:55.5 |
| 268 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 5,453 | 1:55.5 | |
| 271 | Drew Sonier | 62 | USA | 5,451 | 1:55.5 | ||
| 271 | Jerrod Kowalewski | 50 | Portland, OR | USA | 5,451 | 1:55.5 | |
| 273 | Jason Mayes | 42 | USA | 5,448 | 1:55.6 | ||
| 273 | Felipe Alonso | 34 | GER | 5,448 | 1:55.6 | ||
| 273 | Jarle Farnes | 43 | NOR | 5,448 | 1:55.6 | ||
| 276 | Mathew Russell | 43 | GBR | 5,447 | 1:55.6 | ||
| 276 | Daniel Tingley | 30 | USA | 5,447 | 1:55.6 | ||
| 278 | Lincoln Turvey | 48 | AUS | 5,445 | 1:55.7 | ||
| 278 | Tony O'Loughlin | 34 | USA | 5,445 | 1:55.7 | ||
| 280 | Ezra Duffill | 39 | NZL | 5,444 | 1:55.7 | ||
| 280 | Josh Monahan | 40 | USA | 5,444 | 1:55.7 | ||
| 282 | steve hussey | 55 | Dorset | GBR | Royal Marines | 5,443 | 1:55.7 |
| 283 | Jesper Hoffmann | 42 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 5,442 | 1:55.7 |
| 284 | Jon Fletcher | 44 | USA | 5,441 | 1:55.7 | ||
| 285 | Steve Boucher | 48 | CAN | 5,440 | 1:55.8 | ||
| 286 | MARK HOWELL | 50 | UK | GBR | 5,437 | 1:55.8 | |
| 286 | Jason Baker | 43 | Oklahoma City, OK | USA | 5,437 | 1:55.8 | |
| 286 | Craig Paulsen | 53 | San Jose, CA | USA | 5,437 | 1:55.8 | |
| 289 | Scott Trusty | 59 | MO | USA | 5,436 | 1:55.8 | |
| 290 | Johannes Fogh | 36 | DEN | 5,435 | 1:55.9 | ||
| 290 | Göran Sbiegay | 52 | GER | 5,435 | 1:55.9 | ||
| 292 | Hans Tijs | 57 | Maastricht | NED | 5,434 | 1:55.9 | |
| 292 | Hap Haddonstone | 40 | whereabouts, VT | USA | Craftsbury Outdoor Center | 5,434 | 1:55.9 |
| 294 | Alan Denby | 48 | GBR | SUB-7 IRC | 5,433 | 1:55.9 | |
| 295 | Eric Flesher | 36 | USA | 5,431 | 1:56.0 | ||
| 295 | Petr G. | 41 | CZE | 5,431 | 1:56.0 | ||
| 295 | Silas O’Fillet | 37 | IRL | 5,431 | 1:56.0 | ||
| 298 | Simon Maister | 44 | NZL | 5,427 | 1:56.0 | ||
| 298 | Ted Dongelmans | 49 | CAN | 5,427 | 1:56.0 | ||
| 300 | Sebastian Ettl | 44 | Rosenheim | GER | 5,426 | 1:56.1 |