Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,423m | 1:56.1 | |
| 300 | Kevin Powers | 39 | USA | CrossFit Mastodon | 5,423m | 1:56.1 | |
| 303 | Steffen Gasser | 36 | GER | 5,421m | 1:56.2 | ||
| 304 | Pavel Franko | 45 | Lassee | AUT | 5,420m | 1:56.2 | |
| 304 | David Parkes | 30 | GBR | 5,420m | 1:56.2 | ||
| 306 | Joel Bates | 30 | Indianapolis , IN | USA | 5,419m | 1:56.2 | |
| 306 | Michael Dixon | 47 | CAN | 5,419m | 1:56.2 | ||
| 308 | Steve Leavitt | 38 | Sandy, UT | USA | 5,418m | 1:56.2 | |
| 309 | Leo Sayagh | 32 | FRA | 5,417m | 1:56.3 | ||
| 310 | Mikael Dahlin | 41 | SWE | 5,416m | 1:56.3 | ||
| 311 | William Blair | 36 | Irwin, PA | USA | 5,415m | 1:56.3 | |
| 311 | Wilson Whitten | 30 | USA | 5,415m | 1:56.3 | ||
| 313 | Mark Grabski | 56 | MD | USA | U.S. Army Veterans | 5,411m | 1:56.4 |
| 314 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,410m | 1:56.4 |
| 314 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 5,410m | 1:56.4 |
| 316 | Ryan Corder | 40 | USA | 5,409m | 1:56.4 | ||
| 316 | Andrzej Jędrzejowski | 34 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 5,409m | 1:56.4 |
| 318 | Gregory McManus | 32 | USA | 5,407m | 1:56.5 | ||
| 319 | Steve Bell | 55 | GBR | 5,406m | 1:56.5 | ||
| 319 | Andrew Geary | 44 | GBR | 5,406m | 1:56.5 | ||
| 319 | John Weber | 36 | PA | USA | 5,406m | 1:56.5 | |
| 319 | Flo Bryant | 39 | Munich | GER | 5,406m | 1:56.5 | |
| 323 | Andrew Lutes | 51 | CAN | 5,405m | 1:56.5 | ||
| 324 | Brennan B | 33 | USA | 5,402m | 1:56.6 | ||
| 325 | Florian Limousin | 35 | FRA | 5,400m | 1:56.6 | ||
| 326 | Tom Chiari | 54 | Braintree, MA | USA | 5,399m | 1:56.6 | |
| 327 | Guido Geisler | 29 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 5,398m | 1:56.7 |
| 327 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 5,398m | 1:56.7 |
| 329 | Mark Soper | 45 | Seattle, WA | USA | 5,397m | 1:56.7 | |
| 330 | Hank Vedder | 61 | Osgoode, ON | CAN | 5,396m | 1:56.7 | |
| 331 | Leonard Jordan | 53 | Wexford | IRL | 5,389m | 1:56.9 | |
| 331 | Jon Melton | 55 | Santa Cruz , CA | USA | 5,389m | 1:56.9 | |
| 333 | Andy Charles | 37 | AUS | 5,388m | 1:56.9 | ||
| 334 | Alex Ramos | 40 | USA | 5,387m | 1:56.9 | ||
| 334 | David Schmitz | 34 | GER | 5,387m | 1:56.9 | ||
| 336 | Ľuboš Kováč | 41 | SVK | 5,384m | 1:57.0 | ||
| 337 | Alexander Schuster | 28 | GER | 5,383m | 1:57.0 | ||
| 337 | David Traub | 36 | USA | 5,383m | 1:57.0 | ||
| 339 | Czarek L | 42 | IRL | 5,382m | 1:57.0 | ||
| 340 | Chris Epitropakis | 32 | GRE | 5,381m | 1:57.0 | ||
| 341 | David Barreiro | 41 | ESP | 5,380m | 1:57.1 | ||
| 342 | Jason Walter | 48 | Mukilteo , WA | USA | 5,379m | 1:57.1 | |
| 343 | Max Mills | 14 | AUS | 5,378m | 1:57.1 | ||
| 343 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,378m | 1:57.1 |
| 343 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 5,378m | 1:57.1 |
| 346 | Jesse DeSimome | 33 | Gainesville, FL | USA | 5,377m | 1:57.1 | |
| 347 | lafeil wu | 44 | 青岛 | CHN | 5,376m | 1:57.1 | |
| 347 | B Ashdown | 51 | GBR | 5,376m | 1:57.1 | ||
| 347 | Tomislav Mrkus | 44 | Pula | CRO | 5,376m | 1:57.1 | |
| 350 | Richard 'THE RIG' Morgan | 45 | GBR | 5,374m | 1:57.2 |