Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Kevin Powers | 39 | USA | CrossFit Mastodon | 5,423m | 1:56.1 | |
| 302 | Steffen Gasser | 36 | GER | 5,421m | 1:56.2 | ||
| 303 | Pavel Franko | 45 | Lassee | AUT | 5,420m | 1:56.2 | |
| 303 | David Parkes | 30 | GBR | 5,420m | 1:56.2 | ||
| 305 | Joel Bates | 30 | Indianapolis , IN | USA | 5,419m | 1:56.2 | |
| 305 | Michael Dixon | 47 | CAN | 5,419m | 1:56.2 | ||
| 307 | Steve Leavitt | 38 | Sandy, UT | USA | 5,418m | 1:56.2 | |
| 308 | Leo Sayagh | 32 | FRA | 5,417m | 1:56.3 | ||
| 309 | Mikael Dahlin | 41 | SWE | 5,416m | 1:56.3 | ||
| 310 | William Blair | 36 | Irwin, PA | USA | 5,415m | 1:56.3 | |
| 310 | Wilson Whitten | 30 | USA | 5,415m | 1:56.3 | ||
| 312 | Mark Grabski | 56 | MD | USA | U.S. Army Veterans | 5,411m | 1:56.4 |
| 313 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,410m | 1:56.4 |
| 313 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 5,410m | 1:56.4 |
| 315 | Ryan Corder | 40 | USA | 5,409m | 1:56.4 | ||
| 315 | Andrzej Jędrzejowski | 34 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 5,409m | 1:56.4 |
| 317 | Gregory McManus | 32 | USA | 5,407m | 1:56.5 | ||
| 318 | Steve Bell | 55 | GBR | 5,406m | 1:56.5 | ||
| 318 | Andrew Geary | 44 | GBR | 5,406m | 1:56.5 | ||
| 318 | John Weber | 36 | PA | USA | 5,406m | 1:56.5 | |
| 318 | Flo Bryant | 39 | Munich | GER | 5,406m | 1:56.5 | |
| 322 | Andrew Lutes | 51 | CAN | 5,405m | 1:56.5 | ||
| 323 | Brennan B | 33 | USA | 5,402m | 1:56.6 | ||
| 324 | Florian Limousin | 35 | FRA | 5,400m | 1:56.6 | ||
| 325 | Tom Chiari | 54 | Braintree, MA | USA | 5,399m | 1:56.6 | |
| 326 | Guido Geisler | 29 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 5,398m | 1:56.7 |
| 326 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 5,398m | 1:56.7 |
| 328 | Mark Soper | 45 | Seattle, WA | USA | 5,397m | 1:56.7 | |
| 329 | Hank Vedder | 61 | ON | CAN | 5,396m | 1:56.7 | |
| 330 | Leonard Jordan | 53 | Wexford | IRL | 5,389m | 1:56.9 | |
| 330 | Jon Melton | 55 | Santa Cruz , CA | USA | 5,389m | 1:56.9 | |
| 332 | Andy Charles | 37 | AUS | 5,388m | 1:56.9 | ||
| 333 | Alex Ramos | 40 | USA | 5,387m | 1:56.9 | ||
| 333 | David Schmitz | 34 | GER | 5,387m | 1:56.9 | ||
| 335 | Ľuboš Kováč | 41 | SVK | 5,384m | 1:57.0 | ||
| 336 | Alexander Schuster | 28 | GER | 5,383m | 1:57.0 | ||
| 336 | David Traub | 36 | USA | 5,383m | 1:57.0 | ||
| 338 | Czarek L | 42 | IRL | 5,382m | 1:57.0 | ||
| 339 | Chris Epitropakis | 32 | GRE | 5,381m | 1:57.0 | ||
| 340 | David Barreiro | 41 | ESP | 5,380m | 1:57.1 | ||
| 341 | Jason Walter | 48 | Mukilteo , WA | USA | 5,379m | 1:57.1 | |
| 342 | Max Mills | 14 | AUS | 5,378m | 1:57.1 | ||
| 342 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,378m | 1:57.1 |
| 342 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 5,378m | 1:57.1 |
| 345 | Jesse DeSimome | 33 | Gainesville, FL | USA | 5,377m | 1:57.1 | |
| 346 | lafeil wu | 44 | 青岛 | CHN | 5,376m | 1:57.1 | |
| 346 | B Ashdown | 51 | GBR | 5,376m | 1:57.1 | ||
| 346 | Tomislav Mrkus | 44 | Pula | CRO | 5,376m | 1:57.1 | |
| 349 | Richard 'THE RIG' Morgan | 45 | GBR | 5,374m | 1:57.2 | ||
| 350 | Doug Watt | 56 | Johnsonville | NZL | 5,373m | 1:57.2 |