Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrey Shakurov | 28 | KAZ | 5,423 | 1:56.1 | ||
| 301 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,423 | 1:56.1 | |
| 301 | Kevin Powers | 39 | USA | Havoc City Fitness | 5,423 | 1:56.1 | |
| 304 | Steffen Gasser | 36 | GER | 5,421 | 1:56.2 | ||
| 305 | Pavel Franko | 45 | Lassee | AUT | 5,420 | 1:56.2 | |
| 305 | David Parkes | 30 | GBR | 5,420 | 1:56.2 | ||
| 307 | Joel Bates | 30 | Indianapolis , IN | USA | 5,419 | 1:56.2 | |
| 307 | Michael Dixon | 47 | ON | CAN | 5,419 | 1:56.2 | |
| 309 | Steve Leavitt | 38 | Sandy, UT | USA | 5,418 | 1:56.2 | |
| 310 | Leo Sayagh | 32 | FRA | 5,417 | 1:56.3 | ||
| 311 | Mikael Dahlin | 41 | SWE | 5,416 | 1:56.3 | ||
| 312 | William Blair | 36 | Irwin, PA | USA | 5,415 | 1:56.3 | |
| 312 | Wilson Whitten | 30 | USA | 5,415 | 1:56.3 | ||
| 314 | Mark Grabski | 56 | Havre De Grace, MD | USA | U.S. Army Veterans | 5,411 | 1:56.4 |
| 315 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,410 | 1:56.4 |
| 315 | Michiel Oosterhagen | 60 | Nieuwebrug (FRL) | NED | Aengwirden Heerenveen NLD | 5,410 | 1:56.4 |
| 317 | Ryan Corder | 40 | USA | 5,409 | 1:56.4 | ||
| 317 | Andrzej Jędrzejowski | 34 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 5,409 | 1:56.4 |
| 319 | Gregory McManus | 32 | USA | 5,407 | 1:56.5 | ||
| 320 | Steve Bell | 55 | GBR | 5,406 | 1:56.5 | ||
| 320 | Andrew Geary | 44 | GBR | 5,406 | 1:56.5 | ||
| 320 | John Weber | 36 | PA | USA | 5,406 | 1:56.5 | |
| 320 | Florian Sperl | 39 | GER | 5,406 | 1:56.5 | ||
| 324 | Andrew Lutes | 51 | CAN | 5,405 | 1:56.5 | ||
| 325 | Brennan B | 33 | USA | 5,402 | 1:56.6 | ||
| 326 | Florian Limousin | 35 | FRA | 5,400 | 1:56.6 | ||
| 327 | Tom Chiari | 54 | Braintree, MA | USA | 5,399 | 1:56.6 | |
| 328 | Guido Geisler | 29 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 5,398 | 1:56.7 |
| 328 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 5,398 | 1:56.7 |
| 330 | Mark Soper | 45 | Seattle, WA | USA | 5,397 | 1:56.7 | |
| 331 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 5,396 | 1:56.7 |
| 332 | Leonard Jordan | 53 | Wexford | IRL | 5,389 | 1:56.9 | |
| 332 | Jon Melton | 55 | Santa Cruz , CA | USA | 5,389 | 1:56.9 | |
| 334 | Andy Charles | 37 | AUS | 5,388 | 1:56.9 | ||
| 335 | Alex Ramos | 40 | USA | 5,387 | 1:56.9 | ||
| 335 | David Schmitz | 34 | GER | 5,387 | 1:56.9 | ||
| 337 | Ľuboš Kováč | 41 | SVK | 5,384 | 1:57.0 | ||
| 338 | Alexander Schuster | 28 | GER | 5,383 | 1:57.0 | ||
| 338 | David Traub | 36 | USA | 5,383 | 1:57.0 | ||
| 340 | Czarek L | 42 | IRL | 5,382 | 1:57.0 | ||
| 341 | Chris Epitropakis | 32 | GRE | 5,381 | 1:57.0 | ||
| 342 | David Barreiro | 41 | ESP | 5,380 | 1:57.1 | ||
| 343 | Jason Walter | 48 | Mukilteo , WA | USA | 5,379 | 1:57.1 | |
| 344 | Max Mills | 14 | AUS | 5,378 | 1:57.1 | ||
| 344 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,378 | 1:57.1 |
| 344 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 5,378 | 1:57.1 |
| 347 | Jesse DeSimome | 33 | Gainesville, FL | USA | 5,377 | 1:57.1 | |
| 348 | lafeil wu | 44 | 青岛 | CHN | 5,376 | 1:57.1 | |
| 348 | B Ashdown | 51 | GBR | 5,376 | 1:57.1 | ||
| 348 | Tomislav Mrkus | 44 | Pula | CRO | 5,376 | 1:57.1 |