Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Dave Arms | 61 | USA | 5,337m | 1:58.0 | ||
| 402 | Bryan Evans | 63 | Godalming | GBR | 5,336m | 1:58.0 | |
| 403 | Juan Pablo Cruz Ríos | 40 | CRC | 5,335m | 1:58.0 | ||
| 403 | Matthieu Cailliet | 45 | FRA | 5,335m | 1:58.0 | ||
| 403 | Matt Hill | 38 | GBR | 5,335m | 1:58.0 | ||
| 406 | Pasquale Guida | 26 | ITA | 5,334m | 1:58.1 | ||
| 407 | Rich Galuszka | 37 | Tiffin, OH | USA | 5,333m | 1:58.1 | |
| 407 | Justin Rettenmayer | 41 | USA | 5,333m | 1:58.1 | ||
| 409 | John Roach | 57 | USA | 5,332m | 1:58.1 | ||
| 409 | Torgeir Killi Haugstad | 42 | NOR | 5,332m | 1:58.1 | ||
| 411 | Mark Muhleisen | 44 | USA | 5,331m | 1:58.1 | ||
| 412 | Claudio Iacono | 40 | ITA | 5,329m | 1:58.2 | ||
| 412 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 5,329m | 1:58.2 |
| 412 | Holger Berndt | 44 | GER | 5,329m | 1:58.2 | ||
| 415 | Russell Macpherson | 51 | IRL | 5,328m | 1:58.2 | ||
| 415 | Don Bell | 43 | USA | 5,328m | 1:58.2 | ||
| 417 | Adam Burks | 35 | AUS | 5,327m | 1:58.2 | ||
| 417 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 5,327m | 1:58.2 |
| 417 | Mike Taylor | 55 | GBR | 5,327m | 1:58.2 | ||
| 420 | Marco Vos | 35 | NED | 5,325m | 1:58.3 | ||
| 420 | Greg Gaudio | 33 | USA | 5,325m | 1:58.3 | ||
| 422 | George McRorie | 50 | Davidson, NC | USA | 5,324m | 1:58.3 | |
| 423 | Adam Pegg | 41 | GBR | 5,323m | 1:58.3 | ||
| 424 | Kristian Sørensen | 34 | DEN | 5,321m | 1:58.3 | ||
| 425 | Tobias Bahr | 48 | GER | 5,320m | 1:58.4 | ||
| 425 | Mohamed Sow | 39 | USA | 5,320m | 1:58.4 | ||
| 427 | Eric Pavy | 49 | FRA | 5,319m | 1:58.4 | ||
| 428 | Mark Steinbach | 55 | Hirschberg 🇩🇪 | GER | 5,318m | 1:58.4 | |
| 429 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,316m | 1:58.5 |
| 430 | Paul Verdin | 41 | GBR | 5,315m | 1:58.5 | ||
| 431 | Charles CRÉAC'H | 42 | FRA | ANOI | 5,314m | 1:58.5 | |
| 431 | Vince Russell | 51 | Walton on Thames | GBR | Walton R.C. | 5,314m | 1:58.5 |
| 433 | Mark Rutten | 44 | CAN | 5,313m | 1:58.5 | ||
| 433 | Jarek Otto | 49 | Gliwice | POL | 5,313m | 1:58.5 | |
| 435 | Johnny Utah | 39 | USA | 5,311m | 1:58.6 | ||
| 435 | Jon Gaudio | 58 | Mystic, CT | USA | 5,311m | 1:58.6 | |
| 437 | Jadon Harding | 41 | CAN | 5,309m | 1:58.6 | ||
| 438 | Peter Kingsland | 40 | GBR | 5,308m | 1:58.6 | ||
| 438 | Sandy Loder | 58 | GBR | Eton Vikings | 5,308m | 1:58.6 | |
| 440 | jan thorbecke | 58 | Alphen (NB) | NED | 5,307m | 1:58.7 | |
| 440 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 5,307m | 1:58.7 |
| 442 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 5,306m | 1:58.7 |
| 442 | Jason Lemire | 39 | QC | CAN | 5,306m | 1:58.7 | |
| 442 | Chad Boyles | 54 | USA | 5,306m | 1:58.7 | ||
| 445 | Christophe Girault | 50 | FRA | 5,305m | 1:58.7 | ||
| 446 | Dan Hall | 36 | GBR | Royal Navy (UK) | 5,304m | 1:58.7 | |
| 447 | Noortje Elie | 27 | NED | 5,303m | 1:58.8 | ||
| 448 | N F | 50 | AUS | 5,302m | 1:58.8 | ||
| 448 | Brian Wong | 50 | Mamaroneck, NY | USA | 5,302m | 1:58.8 | |
| 450 | Daniel Cercone | 39 | USA | 5,301m | 1:58.8 |