Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Steve Rocha | 63 | Modesto, CA | USA | 5,337 | 1:58.0 | |
| 400 | Dave Arms | 61 | USA | 5,337 | 1:58.0 | ||
| 403 | Bryan Evans | 63 | Godalming | GBR | 5,336 | 1:58.0 | |
| 404 | Juan Pablo Cruz Ríos | 40 | CRC | 5,335 | 1:58.0 | ||
| 404 | Matthieu Cailliet | 45 | FRA | 5,335 | 1:58.0 | ||
| 404 | Matt Hill | 38 | GBR | 5,335 | 1:58.0 | ||
| 407 | Pasquale Guida | 26 | ITA | 5,334 | 1:58.1 | ||
| 408 | Rich Galuszka | 37 | Tiffin, OH | USA | 5,333 | 1:58.1 | |
| 408 | Justin Rettenmayer | 41 | USA | 5,333 | 1:58.1 | ||
| 410 | John Roach | 57 | USA | 5,332 | 1:58.1 | ||
| 410 | Torgeir Killi Haugstad | 42 | NOR | 5,332 | 1:58.1 | ||
| 412 | Mark M | 44 | NY | USA | 5,331 | 1:58.1 | |
| 413 | Claudio Iacono | 40 | ITA | 5,329 | 1:58.2 | ||
| 413 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 5,329 | 1:58.2 |
| 413 | Holger Berndt | 44 | GER | 5,329 | 1:58.2 | ||
| 416 | Russell Macpherson | 51 | IRL | 5,328 | 1:58.2 | ||
| 416 | Don Bell | 43 | USA | 5,328 | 1:58.2 | ||
| 418 | Adam Burks | 35 | AUS | 5,327 | 1:58.2 | ||
| 418 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 5,327 | 1:58.2 |
| 418 | Mike Taylor | 55 | GBR | 5,327 | 1:58.2 | ||
| 421 | Marco Vos | 35 | NED | 5,325 | 1:58.3 | ||
| 421 | Greg Gaudio | 33 | USA | 5,325 | 1:58.3 | ||
| 423 | George McRorie | 50 | Davidson, NC | USA | 5,324 | 1:58.3 | |
| 424 | Adam Pegg | 41 | GBR | 5,323 | 1:58.3 | ||
| 425 | Kristian Sørensen | 34 | DEN | 5,321 | 1:58.3 | ||
| 426 | Tobias Bahr | 48 | GER | 5,320 | 1:58.4 | ||
| 426 | Mohamed Sow | 39 | USA | 5,320 | 1:58.4 | ||
| 428 | Eric Pavy | 49 | FRA | 5,319 | 1:58.4 | ||
| 429 | Mark Steinbach | 55 | Hirschberg 🇩🇪 | GER | 5,318 | 1:58.4 | |
| 430 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,316 | 1:58.5 |
| 431 | Paul Verdin | 41 | GBR | 5,315 | 1:58.5 | ||
| 432 | Charles CRÉAC'H | 42 | FRA | ANOI | 5,314 | 1:58.5 | |
| 432 | Vince Russell | 51 | Walton on Thames | GBR | Walton R.C. | 5,314 | 1:58.5 |
| 434 | Mark Rutten | 44 | CAN | 5,313 | 1:58.5 | ||
| 434 | Jarek Otto | 49 | Gliwice | POL | 5,313 | 1:58.5 | |
| 436 | Johnny Utah | 39 | USA | 5,311 | 1:58.6 | ||
| 436 | Jon Gaudio | 58 | Mystic, CT | USA | 5,311 | 1:58.6 | |
| 438 | Jadon Harding | 41 | CAN | 5,309 | 1:58.6 | ||
| 439 | Peter Kingsland | 40 | GBR | 5,308 | 1:58.6 | ||
| 439 | Sandy Loder | 58 | GBR | Eton Vikings | 5,308 | 1:58.6 | |
| 441 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,307 | 1:58.7 |
| 441 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 5,307 | 1:58.7 |
| 443 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 5,306 | 1:58.7 |
| 443 | Jason Lemire | 39 | QC | CAN | 5,306 | 1:58.7 | |
| 443 | Chad Boyles | 54 | USA | 5,306 | 1:58.7 | ||
| 446 | Christophe Girault | 50 | FRA | 5,305 | 1:58.7 | ||
| 447 | Dan Hall | 36 | GBR | Royal Navy (UK) | 5,304 | 1:58.7 | |
| 448 | Noortje Elie | 27 | NED | 5,303 | 1:58.8 | ||
| 449 | N F | 50 | AUS | 5,302 | 1:58.8 | ||
| 449 | Brian Wong | 50 | Mamaroneck, NY | USA | 5,302 | 1:58.8 |