Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mark Jones | 56 | Worcester | GBR | 5,220m | 2:00.6 | |
| 551 | Ryan Martino | 46 | CO | USA | 5,220m | 2:00.6 | |
| 551 | Boris Huikeshoven | 47 | Nieuw-Vennep | NED | Roeivereniging Iris, Lisse | 5,220m | 2:00.6 |
| 554 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,218m | 2:00.7 |
| 555 | Scott Cameron | 47 | Newcastle, NSW | AUS | 5,217m | 2:00.7 | |
| 555 | ralf krüll | 42 | GER | 5,217m | 2:00.7 | ||
| 557 | Adam Hart | 23 | GBR | 5,216m | 2:00.7 | ||
| 558 | Drew M | 53 | USA | 5,213m | 2:00.8 | ||
| 558 | Conor Devine | 41 | USA | 5,213m | 2:00.8 | ||
| 560 | Christian Grannes | 52 | NOR | 5,211m | 2:00.8 | ||
| 561 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 5,210m | 2:00.9 |
| 562 | Hajun Kim | 37 | KOR | 5,209m | 2:00.9 | ||
| 563 | Thomas Walder | 37 | GBR | 5,208m | 2:00.9 | ||
| 564 | Roger Burrows | 39 | GBR | 5,207m | 2:00.9 | ||
| 564 | Jackson Bradley | 46 | USA | 5,207m | 2:00.9 | ||
| 566 | Jacob Jonassen | 50 | DEN | 5,205m | 2:01.0 | ||
| 567 | Malte Hoffmann | 39 | SUI | 5,204m | 2:01.0 | ||
| 567 | Chris C | 40 | USA | 5,204m | 2:01.0 | ||
| 569 | Simon Lewis | 42 | GBR | 5,203m | 2:01.0 | ||
| 569 | Stephen Gillespie | 45 | GBR | 5,203m | 2:01.0 | ||
| 569 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,203m | 2:01.0 |
| 572 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 5,202m | 2:01.1 |
| 572 | Xavier Thomas | 22 | GBR | 5,202m | 2:01.1 | ||
| 572 | Michael A Resch | 67 | Belair, MB | CAN | 5,202m | 2:01.1 | |
| 575 | Jochen Gruber | 39 | GER | 5,201m | 2:01.1 | ||
| 576 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,200m | 2:01.1 |
| 577 | Ben Graham | 29 | GBR | 5,199m | 2:01.1 | ||
| 578 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 5,198m | 2:01.2 |
| 578 | Wallace Branche | 29 | USA | 5,198m | 2:01.2 | ||
| 580 | Dale Ewald | 51 | USA | 5,197m | 2:01.2 | ||
| 580 | Stefan Wolff | 38 | GER | 5,197m | 2:01.2 | ||
| 582 | Johannes Brückner | 41 | GER | 5,196m | 2:01.2 | ||
| 583 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 5,193m | 2:01.3 |
| 583 | Everett Roberts | 35 | Washington, DC | USA | 5,193m | 2:01.3 | |
| 585 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 5,192m | 2:01.3 | |
| 586 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 5,191m | 2:01.3 |
| 587 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 5,190m | 2:01.3 |
| 588 | Mark Zagar | 54 | DEN | 5,189m | 2:01.4 | ||
| 588 | Hans Lederhuber | 44 | GER | 5,189m | 2:01.4 | ||
| 588 | Steven Oblack | 50 | USA | 5,189m | 2:01.4 | ||
| 591 | Chris Fleetwood | 53 | AUS | 5,188m | 2:01.4 | ||
| 592 | Ray Je | 38 | KOR | 5,186m | 2:01.4 | ||
| 592 | H D | 51 | GER | 5,186m | 2:01.4 | ||
| 594 | Allan Dahl | - | DEN | 5,184m | 2:01.5 | ||
| 595 | Galdino FN | 47 | Rio de janeiro | BRA | 5,181m | 2:01.5 | |
| 596 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 5,179m | 2:01.6 |
| 597 | Ulf Elvsveen | 41 | NOR | 5,178m | 2:01.6 | ||
| 598 | Matthew Lombardi | 59 | Seattle, WA | USA | 5,177m | 2:01.6 | |
| 599 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 5,175m | 2:01.7 |
| 600 | Patrick Snyder | 32 | USA | 5,174m | 2:01.7 |