Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Ryan Applegate	54		USA		5,132	2:02.7
652	Bogdan-Boro Milin	53	Zadar	CRO		5,131	2:02.7
652	Elina Lineri	41	Paimio	FIN		5,131	2:02.7
654	Troy Burns	49		AUS		5,130	2:02.8
654	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	5,130	2:02.8
654	Katerina Turkova	35		CZE		5,130	2:02.8
654	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	5,130	2:02.8
658	Stephen Chapman	53		CAN	Red Line Rowers	5,129	2:02.8
659	Andrew Wallis	56	Bristol	GBR		5,128	2:02.8
660	Silvan Reich	47		SUI		5,127	2:02.8
661	claudia giacomazzi	59	SGT nautica Trieste	ITA		5,126	2:02.9
661	Malte Mensching	31		GER		5,126	2:02.9
663	Kendall Fogle	40		USA		5,125	2:02.9
664	Mark Renny	50		GBR		5,123	2:02.9
665	Stefan Sibiga	55		CAN		5,122	2:02.9
666	Laurie Hallinan	68	Gold Coast, QLD	AUS		5,121	2:03.0
666	Libor Ruzicka	60		CZE		5,121	2:03.0
666	Garrett Benson	49	NC	USA	Rampage, 2d MARDIV	5,121	2:03.0
669	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	5,120	2:03.0
669	Will Alderson	55		GBR		5,120	2:03.0
669	Terry Wallace	42	WI	USA		5,120	2:03.0
672	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	5,118	2:03.0
673	Dominik Otto	31	Augsburg	GER	GERMAN Rowers and FRIENDS United	5,116	2:03.1
674	Ernesto Sideregts	49		USA		5,112	2:03.2
674	David Land	47		GBR		5,112	2:03.2
676	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	5,111	2:03.2
676	Brian Skoczenski	40		USA		5,111	2:03.2
678	Mike Burke	52	Pewaukee , WI	USA		5,110	2:03.2
679	Dennis Menting	48		NED		5,109	2:03.3
680	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	5,108	2:03.3
680	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	5,108	2:03.3
682	Henrik Olsen	37		DEN		5,105	2:03.4
683	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	5,103	2:03.4
684	Fred Winkel	53		NED		5,102	2:03.4
684	olf gypsy	52	heidelberg	GER		5,102	2:03.4
684	Colin Cochran	43	Albuquerque, NM	USA		5,102	2:03.4
684	Hamid Ramos	43	Valencia	VEN		5,102	2:03.4
688	Margaret Kranenburg	40		CAN		5,101	2:03.5
689	Graham Statham	45		GBR		5,100	2:03.5
689	Jordan Oost	24	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,100	2:03.5
691	Sarah Fletcher	39		USA		5,099	2:03.5
692	Norbert Szegfu	47	Szazhalombatta	HUN		5,098	2:03.5
692	Erik Lacasse	54		CAN		5,098	2:03.5
694	Chanel R	38		AUS		5,096	2:03.6
694	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	5,096	2:03.6
694	Bill Bloore	57	Alamo, CA	USA		5,096	2:03.6
697	Tony Willis	38		USA		5,095	2:03.6
697	Jon Ward	47		USA		5,095	2:03.6
699	Josh Whitaker	41	Odessa, MO	USA		5,094	2:03.6
700	Philip Rutledge	55	Dallas, TX	USA		5,092	2:03.7