Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Lucinda Sanders | 45 | Exeter | GBR | 5,132m | 2:02.7 | |
652 | Bogdan-Boro Milin | 53 | Zadar | CRO | 5,131m | 2:02.7 | |
652 | Elina Lineri | 41 | Paimio | FIN | 5,131m | 2:02.7 | |
654 | Troy Burns | 49 | AUS | 5,130m | 2:02.8 | ||
654 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 5,130m | 2:02.8 |
654 | Katerina Turkova | 35 | CZE | 5,130m | 2:02.8 | ||
654 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 5,130m | 2:02.8 |
658 | Stephen Chapman | 53 | CAN | Red Line Rowers | 5,129m | 2:02.8 | |
659 | Andrew Wallis | 56 | Bristol | GBR | 5,128m | 2:02.8 | |
660 | Silvan Reich | 47 | SUI | 5,127m | 2:02.8 | ||
661 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 5,126m | 2:02.9 | |
661 | Malte Mensching | 31 | GER | 5,126m | 2:02.9 | ||
663 | Kendall Fogle | 40 | USA | 5,125m | 2:02.9 | ||
664 | Mark Renny | 50 | GBR | 5,123m | 2:02.9 | ||
665 | Stefan Sibiga | 55 | CAN | 5,122m | 2:02.9 | ||
666 | Laurie Hallinan | 68 | Gold Coast, QLD | AUS | 5,121m | 2:03.0 | |
666 | Libor Ruzicka | 60 | CZE | 5,121m | 2:03.0 | ||
666 | Garrett Benson | 49 | NC | USA | Rampage, 2d MARDIV | 5,121m | 2:03.0 |
669 | Rob Drury | 78 | Sydney, NSW | AUS | 5,120m | 2:03.0 | |
669 | Will Alderson | 55 | GBR | 5,120m | 2:03.0 | ||
669 | Terry Wallace | 42 | WI | USA | 5,120m | 2:03.0 | |
672 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 5,118m | 2:03.0 | |
673 | Dominik Otto | 31 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 5,116m | 2:03.1 |
674 | Ernesto Sideregts | 49 | USA | 5,112m | 2:03.2 | ||
674 | David Land | 47 | GBR | 5,112m | 2:03.2 | ||
676 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,111m | 2:03.2 |
676 | Brian Skoczenski | 40 | USA | 5,111m | 2:03.2 | ||
678 | Mike Burke | 52 | USA | 5,110m | 2:03.2 | ||
679 | Dennis Menting | 48 | NED | 5,109m | 2:03.3 | ||
680 | Scott O'Bryant | 54 | New Orleans, LA | USA | U.S. Marines | 5,108m | 2:03.3 |
680 | Spencer Scott | 57 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 5,108m | 2:03.3 |
682 | Henrik Olsen | 37 | DEN | 5,105m | 2:03.4 | ||
683 | Chris Kurton | 62 | Taunton | GBR | Taunton Rowing Club | 5,103m | 2:03.4 |
684 | Fred Winkel | 53 | NED | 5,102m | 2:03.4 | ||
684 | olf gypsy | 52 | heidelberg | GER | 5,102m | 2:03.4 | |
684 | Colin Cochran | 43 | Albuquerque, NM | USA | 5,102m | 2:03.4 | |
684 | Hamid Ramos | 43 | Valencia | VEN | 5,102m | 2:03.4 | |
688 | Margaret Kranenburg | 40 | CAN | 5,101m | 2:03.5 | ||
689 | Graham Statham | 45 | GBR | 5,100m | 2:03.5 | ||
689 | Jordan Oost | 24 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,100m | 2:03.5 |
691 | Sarah Fletcher | 39 | USA | 5,099m | 2:03.5 | ||
692 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 5,098m | 2:03.5 | |
692 | Erik Lacasse | 54 | CAN | 5,098m | 2:03.5 | ||
694 | Chanel R | 38 | AUS | 5,096m | 2:03.6 | ||
694 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 5,096m | 2:03.6 |
694 | Bill Bloore | 57 | Alamo, CA | USA | 5,096m | 2:03.6 | |
697 | Tony Willis | 38 | USA | 5,095m | 2:03.6 | ||
697 | Jon Ward | 47 | USA | 5,095m | 2:03.6 | ||
699 | Josh Whitaker | 41 | Odessa, MO | USA | 5,094m | 2:03.6 | |
700 | Philip Rutledge | 55 | Dallas, TX | USA | 5,092m | 2:03.7 |