Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Ted Heyworth	43	St. Albert, AB	CAN		5,092	2:03.7
702	Jerry Harrison	74	Alameda, CA	USA	US Army	5,091	2:03.7
703	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	5,089	2:03.7
703	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	5,089	2:03.7
703	Brian Mooney	37		USA		5,089	2:03.7
706	Guechtal Haithem	18		ALG		5,088	2:03.8
706	Paul Nicholson	60		GBR		5,088	2:03.8
706	Matt Nicholson	38		CAN		5,088	2:03.8
709	clemente pediconi	49		ITA		5,087	2:03.8
710	Albert Rijpma	48		NED		5,086	2:03.8
710	Izidor Fujs	57	McGregor, ON	CAN		5,086	2:03.8
712	Andrii Moskalenko	42	Kyiv	UKR		5,083	2:03.9
712	Paul Welford	38	Pensacola	USA		5,083	2:03.9
714	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	5,082	2:03.9
714	Ryan Vescio	44		USA		5,082	2:03.9
716	David Irving	50	Newtown, CT	USA		5,080	2:04.0
717	John Beynon	50		AUS		5,079	2:04.0
718	희석 장	33		KOR		5,077	2:04.0
719	Raoul Pittomvils	61		LUX		5,076	2:04.1
719	Ingunn Isefjær Huus-Hansen	36		NOR		5,076	2:04.1
721	Cory Teitelbaum	44	Charlottesville, VA	USA		5,074	2:04.1
722	Jim Hollingsworth	64	NC	USA		5,073	2:04.1
723	Ben Hiatt	55	NSW	AUS		5,071	2:04.2
723	Jörg Cloudt	54		GER		5,071	2:04.2
723	Zachary Popp	24		USA		5,071	2:04.2
726	Michael Etlop	70		GER		5,070	2:04.2
726	Bogdan Dinu	37	Acton, ON	CAN		5,070	2:04.2
726	M M	51		USA		5,070	2:04.2
729	Dillon Pitts	27		USA		5,069	2:04.2
730	Janelle Peranteau	36		USA		5,068	2:04.3
731	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,066	2:04.3
731	Torsten Rost	46		GER		5,066	2:04.3
731	Ellie Potter	20		GBR		5,066	2:04.3
731	Ray M	43		USA		5,066	2:04.3
731	Rob Warren	39		IRL		5,066	2:04.3
731	Giuseppe Di Gregorio	52		ITA		5,066	2:04.3
737	ryan wood	41		USA		5,065	2:04.3
738	Lucas Yamamoto	34		BRA		5,064	2:04.4
738	Patrick Delaney	57	APOLLO BEACH, FL	USA		5,064	2:04.4
738	Laurent Le Flohic	52		FRA		5,064	2:04.4
738	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	5,064	2:04.4
742	Heather Ruud	48	Bothell, WA	USA	Kenmore Community Rowing Club	5,063	2:04.4
743	Andrew Cromwell	39		AUS		5,062	2:04.4
744	Matthew Sluggett	36	Torquay, VIC	AUS		5,061	2:04.4
744	Mark Long	48		USA		5,061	2:04.4
744	Tristan Emerson	39	Madison, NH	USA		5,061	2:04.4
747	Alain KRIST	62	Yutz	FRA		5,060	2:04.5
747	Willem Hage	72	Almere	NED		5,060	2:04.5
747	Alexander Postminister	52		GER		5,060	2:04.5
747	Stephan Merz	56	Rottweil	GER		5,060	2:04.5