Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,091m | 2:03.7 |
| 702 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 5,089m | 2:03.7 |
| 702 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 5,089m | 2:03.7 |
| 702 | Brian Mooney | 37 | USA | 5,089m | 2:03.7 | ||
| 705 | Guechtal Haithem | 24 | ALG | 5,088m | 2:03.8 | ||
| 705 | Paul Nicholson | 60 | GBR | 5,088m | 2:03.8 | ||
| 705 | Matt Nicholson | 38 | CAN | 5,088m | 2:03.8 | ||
| 708 | clemente pediconi | 49 | ITA | 5,087m | 2:03.8 | ||
| 709 | Albert Rijpma | 48 | NED | 5,086m | 2:03.8 | ||
| 709 | Izidor Fujs | 57 | McGregor, ON | CAN | 5,086m | 2:03.8 | |
| 711 | Andrii Moskalenko | 42 | Kyiv | UKR | 5,083m | 2:03.9 | |
| 711 | Paul Welford | 38 | Pensacola | USA | 5,083m | 2:03.9 | |
| 713 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 5,082m | 2:03.9 | |
| 713 | Ryan Vescio | 44 | USA | 5,082m | 2:03.9 | ||
| 715 | David Irving | 50 | Newtown, CT | USA | 5,080m | 2:04.0 | |
| 716 | John Beynon | 50 | AUS | 5,079m | 2:04.0 | ||
| 717 | 희석 장 | 33 | KOR | 5,077m | 2:04.0 | ||
| 718 | Raoul Pittomvils | 61 | LUX | 5,076m | 2:04.1 | ||
| 718 | Ingunn Isefjær Huus-Hansen | 36 | NOR | 5,076m | 2:04.1 | ||
| 720 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 5,074m | 2:04.1 | |
| 721 | Jim Hollingsworth | 64 | NC | USA | 5,073m | 2:04.1 | |
| 722 | Ben Hiatt | 55 | NSW | AUS | 5,071m | 2:04.2 | |
| 722 | Jörg Cloudt | 54 | GER | 5,071m | 2:04.2 | ||
| 722 | Zachary Popp | 24 | USA | 5,071m | 2:04.2 | ||
| 725 | Bogdan Dinu | 37 | Acton, ON | CAN | 5,070m | 2:04.2 | |
| 725 | M M | 51 | USA | 5,070m | 2:04.2 | ||
| 727 | Dillon Pitts | 27 | USA | 5,069m | 2:04.2 | ||
| 727 | Dylan Klopp | 34 | USA | 5,069m | 2:04.2 | ||
| 729 | Janelle Peranteau | 36 | USA | 5,068m | 2:04.3 | ||
| 730 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 5,066m | 2:04.3 |
| 730 | Torsten Rost | 46 | GER | 5,066m | 2:04.3 | ||
| 730 | Ellie Potter | 20 | GBR | 5,066m | 2:04.3 | ||
| 730 | Ray M | 43 | USA | 5,066m | 2:04.3 | ||
| 730 | Rob Warren | 39 | IRL | 5,066m | 2:04.3 | ||
| 730 | Giuseppe Di Gregorio | 52 | ITA | 5,066m | 2:04.3 | ||
| 736 | ryan wood | 41 | USA | 5,065m | 2:04.3 | ||
| 737 | Lucas Yamamoto | 34 | BRA | 5,064m | 2:04.4 | ||
| 737 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 5,064m | 2:04.4 | |
| 737 | Laurent Le Flohic | 52 | FRA | 5,064m | 2:04.4 | ||
| 737 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 5,064m | 2:04.4 | |
| 741 | Heather Ruud | 48 | Bothell, WA | USA | 5,063m | 2:04.4 | |
| 742 | Andrew Cromwell | 39 | AUS | 5,062m | 2:04.4 | ||
| 743 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 5,061m | 2:04.4 | |
| 743 | Mark Long | 48 | USA | 5,061m | 2:04.4 | ||
| 743 | Tristan Emerson | 39 | Madison, NH | USA | 5,061m | 2:04.4 | |
| 746 | Alain KRIST | 62 | Yutz | FRA | 5,060m | 2:04.5 | |
| 746 | Willem Hage | 72 | Almere | NED | 5,060m | 2:04.5 | |
| 746 | Alexander Postminister | 52 | GER | 5,060m | 2:04.5 | ||
| 746 | Stephan Merz | 56 | Rottweil | GER | 5,060m | 2:04.5 | |
| 746 | Paul B. | 38 | USA | 5,060m | 2:04.5 |