Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Lisa Kössler | 38 | AUT | 3,366 | 3:07.1 | ||
| 2502 | Aly Taha | 42 | EGY | 3,351 | 3:08.0 | ||
| 2503 | Shannon LaCount | 49 | USA | 3,349 | 3:08.1 | ||
| 2504 | Mary Gerber | 46 | USA | 3,346 | 3:08.2 | ||
| 2505 | Mischel Kim | 51 | KOR | 3,342 | 3:08.5 | ||
| 2506 | Maurizio Serra | 52 | ITA | 3,341 | 3:08.5 | ||
| 2506 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,341 | 3:08.5 |
| 2508 | Jessica Schildge | 32 | USA | 3,328 | 3:09.3 | ||
| 2509 | Sarah Wetzel | 40 | USA | 3,321 | 3:09.7 | ||
| 2510 | Allen Rabinovich | 41 | USA | 3,318 | 3:09.8 | ||
| 2511 | Ornella Diaz | 20 | URU | 3,316 | 3:09.9 | ||
| 2512 | Daniel Sanchez’s | 29 | USA | 3,314 | 3:10.1 | ||
| 2513 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,300 | 3:10.9 |
| 2514 | lei 余 | 31 | GBR | 3,293 | 3:11.3 | ||
| 2515 | Salima Legrand | 49 | GBR | 3,291 | 3:11.4 | ||
| 2515 | Heather Harrison | 48 | USA | 3,291 | 3:11.4 | ||
| 2517 | Sara Wood | 46 | USA | 3,287 | 3:11.6 | ||
| 2518 | Jens Hüttmann | 36 | GER | 3,277 | 3:12.2 | ||
| 2519 | Hillary Weber | 37 | CAN | 3,274 | 3:12.4 | ||
| 2520 | Jan-Volkert Schmitz | 55 | GER | 3,273 | 3:12.4 | ||
| 2521 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,272 | 3:12.5 |
| 2522 | Lorna Kang | 31 | USA | 3,258 | 3:13.3 | ||
| 2523 | David Pytlowany | 70 | USA | 3,238 | 3:14.5 | ||
| 2523 | Lana Watson | 45 | GA | USA | 3,238 | 3:14.5 | |
| 2525 | Ala B | 11 | POL | 3,230 | 3:15.0 | ||
| 2526 | Marymel Hyddén | 55 | SWE | 3,224 | 3:15.4 | ||
| 2527 | Carol Strickland | 77 | CAN | 3,217 | 3:15.8 | ||
| 2528 | Daniela B | 32 | GER | 3,213 | 3:16.0 | ||
| 2529 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 3,210 | 3:16.2 | |
| 2530 | Melissa Munoz | 38 | USA | 3,207 | 3:16.4 | ||
| 2531 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 3,203 | 3:16.6 | |
| 2532 | Raphael Bellefleur | 37 | CAN | 3,197 | 3:17.0 | ||
| 2533 | Jennifer Strieper | 48 | USA | Forum Flyers | 3,192 | 3:17.3 | |
| 2534 | Mallory Adams | 38 | USA | 3,177 | 3:18.3 | ||
| 2535 | Edward Gingerich | 23 | USA | 3,175 | 3:18.4 | ||
| 2536 | Jessica Champion | 43 | USA | 3,173 | 3:18.5 | ||
| 2537 | Shikha P | 37 | USA | 3,168 | 3:18.8 | ||
| 2538 | Salina Pavlovick | 50 | USA | 3,166 | 3:18.9 | ||
| 2539 | Lily H | 50 | TX | USA | 3,165 | 3:19.0 | |
| 2540 | Christy Johansen | 46 | USA | 3,160 | 3:19.3 | ||
| 2541 | Charles Floyd | 80 | Cleveland, TN | USA | 3,153 | 3:19.8 | |
| 2542 | Andrew Wheelband | 61 | Toronto, ON | CAN | 3,152 | 3:19.8 | |
| 2543 | Reilly Stoddard | 24 | USA | 3,145 | 3:20.3 | ||
| 2544 | Wendy Ho | 54 | USA | 3,132 | 3:21.1 | ||
| 2545 | Bella Beard | 59 | FRA | 3,125 | 3:21.6 | ||
| 2546 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,118 | 3:22.0 |
| 2547 | Rhonda Crowther | 55 | USA | 3,115 | 3:22.2 | ||
| 2548 | Diane DiPalma | 64 | USA | 3,108 | 3:22.7 | ||
| 2549 | Deb Oldfield | 71 | USA | 3,104 | 3:22.9 | ||
| 2550 | scott lu | 38 | CHN | 3,103 | 3:23.0 |