Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Neil Brook | 74 | GBR | 3,369m | 3:06.9 | ||
| 2502 | Klinton Smith | 40 | USA | 3,367m | 3:07.1 | ||
| 2503 | Lisa Kössler | 38 | AUT | 3,366m | 3:07.1 | ||
| 2504 | Aly Taha | 42 | EGY | 3,351m | 3:08.0 | ||
| 2505 | Shannon LaCount | 49 | USA | 3,349m | 3:08.1 | ||
| 2506 | Mary Gerber | 46 | USA | 3,346m | 3:08.2 | ||
| 2507 | Mischel Kim | 51 | KOR | 3,342m | 3:08.5 | ||
| 2508 | Maurizio Serra | 52 | ITA | 3,341m | 3:08.5 | ||
| 2508 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,341m | 3:08.5 |
| 2510 | Jessica Schildge | 32 | USA | 3,328m | 3:09.3 | ||
| 2511 | Sarah Wetzel | 40 | USA | 3,321m | 3:09.7 | ||
| 2512 | Allen Rabinovich | 41 | USA | 3,318m | 3:09.8 | ||
| 2513 | Ornella Diaz | 20 | URU | 3,316m | 3:09.9 | ||
| 2514 | Daniel Sanchez’s | 29 | USA | 3,314m | 3:10.1 | ||
| 2515 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,300m | 3:10.9 |
| 2516 | lei 余 | 31 | CHN | 3,293m | 3:11.3 | ||
| 2517 | Salima Legrand | 49 | GBR | 3,291m | 3:11.4 | ||
| 2517 | Heather Harrison | 48 | USA | 3,291m | 3:11.4 | ||
| 2519 | Sara Wood | 46 | USA | 3,287m | 3:11.6 | ||
| 2520 | Jens Hüttmann | 36 | GER | 3,277m | 3:12.2 | ||
| 2521 | Hillary Weber | 37 | CAN | 3,274m | 3:12.4 | ||
| 2522 | Jan-Volkert Schmitz | 55 | GER | 3,273m | 3:12.4 | ||
| 2523 | Pierre-Yves Neuville | 71 | Verviers | BEL | 3,272m | 3:12.5 | |
| 2524 | Lorna Kang | 31 | USA | 3,258m | 3:13.3 | ||
| 2525 | David Pytlowany | 70 | USA | 3,238m | 3:14.5 | ||
| 2525 | Lana Watson | 45 | GA | USA | 3,238m | 3:14.5 | |
| 2527 | Ala B | 11 | POL | 3,230m | 3:15.0 | ||
| 2528 | Marymel Hyddén | 55 | SWE | 3,224m | 3:15.4 | ||
| 2529 | Carol Strickland | 77 | CAN | 3,217m | 3:15.8 | ||
| 2530 | Daniela B | 32 | GER | 3,213m | 3:16.0 | ||
| 2531 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 3,210m | 3:16.2 | |
| 2532 | Melissa Munoz | 38 | USA | 3,207m | 3:16.4 | ||
| 2533 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 3,203m | 3:16.6 | |
| 2534 | Raphael Bellefleur | 37 | CAN | 3,197m | 3:17.0 | ||
| 2535 | Jennifer Strieper | 48 | USA | Forum Flyers | 3,192m | 3:17.3 | |
| 2536 | Mallory Adams | 38 | USA | 3,177m | 3:18.3 | ||
| 2537 | Edward Gingerich | 23 | USA | 3,175m | 3:18.4 | ||
| 2538 | Jessica Champion | 43 | USA | 3,173m | 3:18.5 | ||
| 2539 | Shikha P | 37 | USA | 3,168m | 3:18.8 | ||
| 2540 | Salina Pavlovick | 50 | USA | 3,166m | 3:18.9 | ||
| 2541 | Krissie K | 50 | TX | USA | 3,165m | 3:19.0 | |
| 2542 | Christy Johansen | 46 | USA | 3,160m | 3:19.3 | ||
| 2543 | Charles Floyd | 80 | Cleveland, TN | USA | 3,153m | 3:19.8 | |
| 2544 | Andrew Wheelband | 61 | Toronto, ON | CAN | 3,152m | 3:19.8 | |
| 2545 | Reilly Stoddard | 24 | USA | 3,145m | 3:20.3 | ||
| 2546 | Wendy Ho | 54 | USA | 3,132m | 3:21.1 | ||
| 2547 | Bella Beard | 59 | FRA | 3,125m | 3:21.6 | ||
| 2548 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,118m | 3:22.0 |
| 2549 | Rhonda Crowther | 55 | USA | 3,115m | 3:22.2 | ||
| 2550 | Diane DiPalma | 64 | USA | 3,108m | 3:22.7 |