Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2450 | Linda Mullenbach | 67 | USA | 3,541m | 2:57.9 | ||
| 2452 | Lucas Xeni | 60 | CYP | 3,538m | 2:58.0 | ||
| 2453 | KJ Baik | 30 | KOR | 3,531m | 2:58.4 | ||
| 2454 | Michael Rothman | 59 | USA | 3,530m | 2:58.4 | ||
| 2455 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,524m | 2:58.7 | |
| 2456 | Samantha Ortiz | - | WY | USA | 3,520m | 2:58.9 | |
| 2457 | Ashley Libengood | - | USA | 3,516m | 2:59.1 | ||
| 2458 | Ann Wang | 37 | CO | USA | 3,514m | 2:59.2 | |
| 2459 | Birgit Overgaard | 71 | DEN | 3,506m | 2:59.6 | ||
| 2460 | Mike V | 35 | NED | 3,501m | 2:59.9 | ||
| 2461 | Mary Highstead | 46 | Whitby, ON | CAN | 3,500m | 3:00.0 | |
| 2462 | Matt Mangun | 48 | Spring Valley , KY | USA | 3,499m | 3:00.0 | |
| 2463 | Megan Lang | 51 | Knoxville, TN | USA | 3,497m | 3:00.1 | |
| 2464 | Ania Litwiniuk | 39 | POL | 3,492m | 3:00.4 | ||
| 2465 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,490m | 3:00.5 |
| 2465 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,490m | 3:00.5 |
| 2467 | Robert Chew | 71 | USA | 3,480m | 3:01.0 | ||
| 2467 | Heather Taylor | 48 | GBR | 3,480m | 3:01.0 | ||
| 2469 | Charles Jones | 75 | Elkhart , IN | USA | 3,472m | 3:01.4 | |
| 2469 | Sandra Gavin | 60 | Boulder City, NV | USA | 3,472m | 3:01.4 | |
| 2471 | Judy McOstrich | 62 | USA | 3,470m | 3:01.5 | ||
| 2472 | Nina Meyer | 41 | GER | 3,465m | 3:01.8 | ||
| 2473 | Kenneth Broome | 58 | USA | 3,462m | 3:01.9 | ||
| 2474 | Sergio J | 43 | TX | USA | 3,459m | 3:02.1 | |
| 2475 | Zaira De Luca | 40 | ITA | 3,456m | 3:02.2 | ||
| 2476 | Sondra Wright | 47 | USA | 3,454m | 3:02.3 | ||
| 2477 | Jules Rutherford | 45 | NZL | 3,451m | 3:02.5 | ||
| 2478 | chiyoung lee | 39 | KOR | 3,448m | 3:02.7 | ||
| 2479 | Christopher Holt | 51 | USA | 3,445m | 3:02.8 | ||
| 2480 | Esther Garcia | 18 | USA | 3,440m | 3:03.1 | ||
| 2480 | Logan M | 10 | USA | 3,440m | 3:03.1 | ||
| 2482 | Eleni Karapanagiotou | 47 | GRE | 3,437m | 3:03.2 | ||
| 2483 | William Berger | 40 | USA | 3,432m | 3:03.5 | ||
| 2484 | Karen Holmes | 60 | NJ | USA | 3,431m | 3:03.6 | |
| 2485 | Gianni Lunardi | 61 | Fagagna | ITA | 3,428m | 3:03.7 | |
| 2485 | Mark Nakahara | 54 | USA | 3,428m | 3:03.7 | ||
| 2487 | Steve Irontesting | 54 | NED | 3,425m | 3:03.9 | ||
| 2488 | Ann Boehnke | 60 | USA | 3,424m | 3:03.9 | ||
| 2489 | Joanne Bouquio | 45 | USA | 3,415m | 3:04.4 | ||
| 2490 | Caryn Berger | 51 | Flagstaff , AZ | USA | 3,414m | 3:04.5 | |
| 2491 | Mary Ann Bindbeutel | 72 | USA | 3,412m | 3:04.6 | ||
| 2492 | Amy Padesky | 36 | USA | 3,410m | 3:04.7 | ||
| 2493 | James Riker | 40 | Lexington, KY | USA | Kentucky Virtual Rowers | 3,405m | 3:05.0 |
| 2494 | Gabriela J. | 43 | PA | USA | 3,396m | 3:05.5 | |
| 2495 | Yuan Yao | 34 | USA | 3,387m | 3:06.0 | ||
| 2496 | jeff simms | 63 | USA | 3,380m | 3:06.3 | ||
| 2497 | Brooke Storey-Lewis | 37 | TAS | AUS | 3,379m | 3:06.4 | |
| 2497 | Marie Goddard | 60 | Holladay, UT | USA | 3,379m | 3:06.4 | |
| 2499 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,374m | 3:06.7 | |
| 2500 | Nicole Stanley | 44 | Peoria | USA | 3,370m | 3:06.9 |