Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Amandine Roche | 30 | USA | 3,768 | 2:47.1 | ||
| 2352 | Ernest Heine | 54 | West Chicago, IL | USA | 3,767 | 2:47.2 | |
| 2353 | Mel Jones | 31 | GBR | 3,766 | 2:47.2 | ||
| 2354 | Luigi Larocca | 60 | ITA | 3,764 | 2:47.3 | ||
| 2355 | Mike Mullen | 69 | Littleton, CO | USA | 3,763 | 2:47.4 | |
| 2355 | Ashton Richardson | 30 | USA | 3,763 | 2:47.4 | ||
| 2357 | Andrew Balcom | 52 | USA | 3,762 | 2:47.4 | ||
| 2358 | Rory C | 29 | USA | 3,761 | 2:47.5 | ||
| 2359 | Cindy Johnston | 53 | USA | 3,759 | 2:47.5 | ||
| 2360 | Michelle Smith | 39 | USA | 3,758 | 2:47.6 | ||
| 2360 | Monica Tarr | 57 | USA | 3,758 | 2:47.6 | ||
| 2362 | N M | 43 | USA | 3,757 | 2:47.6 | ||
| 2362 | Andy Williams | 51 | GBR | RowAlong | 3,757 | 2:47.6 | |
| 2364 | Marta Valentina Gravellone | 33 | ITA | 3,755 | 2:47.7 | ||
| 2365 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 3,754 | 2:47.8 |
| 2365 | Gene Kelley | 71 | Tucson, AZ | USA | 3,754 | 2:47.8 | |
| 2367 | Darryll Patterson | 54 | USA | 3,751 | 2:47.9 | ||
| 2368 | Jennifer B | 72 | USA | 3,748 | 2:48.0 | ||
| 2369 | Scott Stainken | 39 | USA | 3,747 | 2:48.1 | ||
| 2369 | Danielli Spears | 52 | USA | 3,747 | 2:48.1 | ||
| 2371 | Victoria Millner | 38 | USA | 3,745 | 2:48.2 | ||
| 2372 | Barry Glading | 76 | Delray Beach, FL | USA | 3,744 | 2:48.2 | |
| 2373 | Lisa Bale | 60 | AUS | 3,742 | 2:48.3 | ||
| 2374 | Walid Ben Mustapha | 40 | TUN | 3,739 | 2:48.4 | ||
| 2375 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,734 | 2:48.7 | |
| 2375 | Darius Potts | 56 | IA | USA | 3,734 | 2:48.7 | |
| 2375 | Karen McDowell | 65 | USA | 3,734 | 2:48.7 | ||
| 2378 | Julie D. | 38 | USA | 3,727 | 2:49.0 | ||
| 2378 | Jane Cooke | 67 | GBR | 3,727 | 2:49.0 | ||
| 2380 | Jamie Hyde | 56 | USA | 3,721 | 2:49.3 | ||
| 2381 | Jules Botham | 33 | USA | 3,718 | 2:49.4 | ||
| 2382 | Carolyn Furthmüller | 38 | GER | 3,717 | 2:49.4 | ||
| 2383 | Jessica Powell | 43 | USA | 3,710 | 2:49.8 | ||
| 2384 | Gerry Daalhuisen | 59 | NED | 3,709 | 2:49.8 | ||
| 2385 | Robert Nelson | 45 | USA | 3,707 | 2:49.9 | ||
| 2385 | Frederik W | 12 | GER | 3,707 | 2:49.9 | ||
| 2387 | Sana Kat | 45 | AUS | 3,704 | 2:50.0 | ||
| 2388 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 2:50.1 |
| 2388 | leopoldo morales salgado | 41 | CHI | 3,703 | 2:50.1 | ||
| 2390 | Trudy Kaltner | 46 | USA | 3,699 | 2:50.3 | ||
| 2391 | Virginia Orlov | 37 | USA | 3,695 | 2:50.5 | ||
| 2391 | Chen Ge | 35 | USA | 亦可赛艇 | 3,695 | 2:50.5 | |
| 2393 | Ben Souriall | 48 | USA | 3,690 | 2:50.7 | ||
| 2394 | Stephanie Bonniwell | 51 | VA | USA | 3,689 | 2:50.7 | |
| 2395 | Arunkumar Agaram Selvaraj | 40 | GBR | 3,688 | 2:50.8 | ||
| 2396 | Suzanne Rozier | 35 | USA | 3,678 | 2:51.2 | ||
| 2397 | Jo Brennan | 40 | Temora, NSW | AUS | 3,675 | 2:51.4 | |
| 2398 | Nele Renner | 23 | GER | 3,672 | 2:51.5 | ||
| 2399 | Monte LaOrange | 63 | USA | 3,669 | 2:51.7 | ||
| 2400 | Katie Rose | 39 | USA | 3,668 | 2:51.7 |