Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Roberta Knoll | - | CAN | 3,847m | 2:43.7 | ||
| 2301 | Donald Louis | 38 | USA | 3,847m | 2:43.7 | ||
| 2303 | Hilary Whattam | 52 | AUS | 3,846m | 2:43.8 | ||
| 2303 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,846m | 2:43.8 |
| 2303 | Dharamvir Kaushal | 42 | CA | USA | 3,846m | 2:43.8 | |
| 2306 | Carlene Klein | 60 | Yorktown, VA | USA | 3,845m | 2:43.8 | |
| 2307 | Chub Chevallier | 24 | FRA | 3,844m | 2:43.8 | ||
| 2308 | Marcia Bruinsma | 50 | AFG | 3,841m | 2:44.0 | ||
| 2308 | Angel Seals | 51 | USA | 3,841m | 2:44.0 | ||
| 2308 | Shaunna Kossatz | 50 | AB | CAN | mERGmaids | 3,841m | 2:44.0 |
| 2311 | Andrea Walski | 59 | USA | 3,840m | 2:44.0 | ||
| 2312 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,839m | 2:44.1 |
| 2313 | Sarah Garrett | 59 | Swindon | GBR | Red Line Rowers | 3,837m | 2:44.1 |
| 2313 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 3,837m | 2:44.1 |
| 2313 | Marta Bre | 63 | ITA | 3,837m | 2:44.1 | ||
| 2313 | Dena Hirchak | 55 | USA | Concept2, Inc, Morrisville, VT | 3,837m | 2:44.1 | |
| 2313 | Ken Jenkins | 48 | Gainesville, FL | USA | 3,837m | 2:44.1 | |
| 2318 | Melodie Ford | 45 | CAN | 3,831m | 2:44.4 | ||
| 2319 | Jacopo Bacchetta | 41 | ITA | 3,829m | 2:44.5 | ||
| 2320 | Maggie Walenty | 55 | Brookline, MA | USA | Community Rowing Inc. | 3,827m | 2:44.6 |
| 2320 | Logan Ferris | 17 | USA | 3,827m | 2:44.6 | ||
| 2322 | maymay lee | 40 | CHN | 3,825m | 2:44.7 | ||
| 2323 | Waqar Rathore | 56 | Watford | GBR | 3,824m | 2:44.7 | |
| 2324 | Marla Meyer | 51 | Portland , OR | USA | 3,821m | 2:44.8 | |
| 2324 | Jessica Hall | 32 | GBR | 3,821m | 2:44.8 | ||
| 2326 | Bill Murphy | 52 | USA | 3,819m | 2:44.9 | ||
| 2327 | Kirk Diegel | 65 | USA | 3,815m | 2:45.1 | ||
| 2327 | David Chen | 45 | Brooklyn, NY | USA | Catch22 Racing LTD | 3,815m | 2:45.1 |
| 2329 | Bob Marshall | 66 | GBR | 3,813m | 2:45.2 | ||
| 2330 | Robert Pepper | 42 | USA | 3,810m | 2:45.3 | ||
| 2331 | Christian Vogl | 39 | GER | 3,807m | 2:45.4 | ||
| 2332 | Vlad Dorojan | 50 | USA | 3,805m | 2:45.5 | ||
| 2332 | james Scher | 60 | USA | 3,805m | 2:45.5 | ||
| 2334 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,804m | 2:45.6 | |
| 2335 | CA Nicholson | 59 | USA | CROSSFIT | 3,803m | 2:45.6 | |
| 2336 | Pete Lindquist | 48 | Champaign, IL | USA | U.S. Army Veterans | 3,802m | 2:45.7 |
| 2337 | Amanda Miller | 45 | USA | 3,801m | 2:45.7 | ||
| 2337 | Claudia Islas G | 56 | MEX | 3,801m | 2:45.7 | ||
| 2337 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,801m | 2:45.7 | |
| 2340 | Tina O’Shea | 62 | GBR | 3,800m | 2:45.7 | ||
| 2340 | Mathilde Viot | 31 | FRA | 3,800m | 2:45.7 | ||
| 2342 | Martin Mikalsen | 46 | NOR | 3,799m | 2:45.8 | ||
| 2343 | ìœ ë¯¸ ê¹€ | 36 | KOR | 3,798m | 2:45.8 | ||
| 2344 | Carol Thompson | 58 | USA | 3,796m | 2:45.9 | ||
| 2345 | michael heifetz | 56 | USA | 3,794m | 2:46.0 | ||
| 2346 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 3,783m | 2:46.5 | |
| 2347 | Emily Reagan | 43 | USA | 3,782m | 2:46.5 | ||
| 2348 | Jean Menzies | 62 | St. Albert, AB | CAN | LUNA-TICS | 3,781m | 2:46.6 |
| 2349 | Renee Wilson | 53 | USA | 3,776m | 2:46.8 | ||
| 2350 | Beth Schwenk | 58 | USA | 3,775m | 2:46.8 |