Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Gregory Gallardo | 67 | USA | 3,936 | 2:40.0 | ||
| 2252 | Jeroen Schipper | 48 | NED | 3,935 | 2:40.1 | ||
| 2253 | Donald Poust | 56 | Hickory, NC | USA | 3,931 | 2:40.2 | |
| 2254 | Luis Bravo | 39 | Mississauga , ON | CAN | 3,930 | 2:40.3 | |
| 2254 | Jean-Marc Rollins | 58 | USA | 3,930 | 2:40.3 | ||
| 2256 | Andrea Kreiner | 60 | USA | 3,929 | 2:40.3 | ||
| 2256 | Amie Davis | 45 | USA | 3,929 | 2:40.3 | ||
| 2258 | Caldwell Lewin | 50 | USA | 3,927 | 2:40.4 | ||
| 2259 | Rebecca Jackson | 41 | Newquay | GBR | Royal Air Force (UK) | 3,926 | 2:40.4 |
| 2260 | Kathy Betts | 53 | USA | 3,925 | 2:40.5 | ||
| 2261 | Brian Tidd | 52 | AB | CAN | 3,924 | 2:40.5 | |
| 2262 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,920 | 2:40.7 |
| 2263 | Michael Black | 34 | USA | 3,919 | 2:40.7 | ||
| 2264 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,918 | 2:40.7 |
| 2265 | Paul Kennedy | 77 | Montclair, NJ | USA | 3,917 | 2:40.8 | |
| 2266 | Amit Morris | 45 | CAN | 3,916 | 2:40.8 | ||
| 2267 | Case White | 40 | Franklin, TN | USA | Lookout Rowing Club | 3,914 | 2:40.9 |
| 2268 | Cristin Kenney | 45 | USA | 3,904 | 2:41.3 | ||
| 2269 | Isabel Maguire | 15 | IRL | 3,902 | 2:41.4 | ||
| 2270 | Steve Titmas | 74 | USA | 3,898 | 2:41.6 | ||
| 2271 | Anthony Vanetti | 47 | USA | 3,892 | 2:41.8 | ||
| 2272 | Kyle Lebouitz | 53 | USA | 3,888 | 2:42.0 | ||
| 2272 | Rena N | 66 | USA | 3,888 | 2:42.0 | ||
| 2274 | Paula Cabrera | 49 | USA | 3,887 | 2:42.0 | ||
| 2275 | David Stahl | 61 | USA | 3,884 | 2:42.2 | ||
| 2276 | Anne Henshaw | 59 | Brunswick, ME | USA | 3,883 | 2:42.2 | |
| 2277 | June Winchester | 45 | Middletown, DE | USA | 3,882 | 2:42.2 | |
| 2277 | Sherry Harms | 43 | Watertown, WI | USA | 1936 Erg Club | 3,882 | 2:42.2 |
| 2279 | Rachel JOUHANNAU | 56 | FRA | 3,881 | 2:42.3 | ||
| 2280 | Aimie Abrams | 45 | Seattle, WA | USA | 3,878 | 2:42.4 | |
| 2281 | Kathy Scott | 50 | Dover, DE | USA | 3,874 | 2:42.6 | |
| 2282 | Norae Luna Kim | 39 | KOR | 3,872 | 2:42.7 | ||
| 2283 | lukas hofmann | 41 | SUI | 3,870 | 2:42.7 | ||
| 2283 | Ted Zink | 69 | Las Vegas, NV | USA | CROSSFIT | 3,870 | 2:42.7 |
| 2283 | Darla Baustian | 65 | Midland , TX | USA | 3,870 | 2:42.7 | |
| 2286 | Dylan Maddox | 48 | Chicago, IL | USA | 3,868 | 2:42.8 | |
| 2286 | Alison Kraus | 44 | USA | 3,868 | 2:42.8 | ||
| 2288 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,865 | 2:43.0 |
| 2289 | Suzette Spurrell | 50 | CAN | 3,862 | 2:43.1 | ||
| 2290 | Leanna Smith | 30 | USA | 3,859 | 2:43.2 | ||
| 2290 | Kiri Carini | 40 | USA | 3,859 | 2:43.2 | ||
| 2292 | Linda Walls | 59 | USA | 3,858 | 2:43.2 | ||
| 2293 | Jacques Johnson | 58 | Johns Creek, GA | USA | 3,857 | 2:43.3 | |
| 2294 | Kimberly Snyder | 45 | USA | U.S. Army | 3,853 | 2:43.5 | |
| 2295 | Eric Phillips | 45 | USA | 3,852 | 2:43.5 | ||
| 2296 | Casey King | 40 | Jacksonville, FL | USA | 3,851 | 2:43.5 | |
| 2297 | Fern Splichal | 79 | Orillia, ON | CAN | Orillia Rowing Club | 3,849 | 2:43.6 |
| 2297 | Dayana De andrade | 30 | VEN | 3,849 | 2:43.6 | ||
| 2299 | Roberta Knoll | - | CAN | 3,847 | 2:43.7 | ||
| 2299 | Donald Louis | 38 | USA | 3,847 | 2:43.7 |