Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Jeroen Schipper	48		NED		3,935	2:40.1
2252	Donald Poust	56	Hickory, NC	USA		3,931	2:40.2
2253	Luis Bravo	39	Mississauga , ON	CAN		3,930	2:40.3
2253	Jean-Marc Rollins	58		USA		3,930	2:40.3
2255	Andrea Kreiner	60		USA		3,929	2:40.3
2255	Amie Davis	45		USA		3,929	2:40.3
2257	Caldwell Lewin	50		USA		3,927	2:40.4
2258	Rebecca Jackson	41	Newquay	GBR	Royal Air Force (UK)	3,926	2:40.4
2259	Kathy Betts	53		USA		3,925	2:40.5
2260	Brian Tidd	52	AB	CAN		3,924	2:40.5
2261	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,920	2:40.7
2262	Michael Black	34		USA		3,919	2:40.7
2263	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,918	2:40.7
2264	Paul Kennedy	77	Montclair, NJ	USA		3,917	2:40.8
2265	Amit Morris	45		CAN		3,916	2:40.8
2266	Case White	40	Franklin, TN	USA	Lookout Rowing Club	3,914	2:40.9
2267	Cristin Kenney	45		USA		3,904	2:41.3
2268	Isabel Maguire	15		IRL		3,902	2:41.4
2269	Steve Titmas	74		USA		3,898	2:41.6
2270	Anthony Vanetti	47		USA		3,892	2:41.8
2271	Kyle Lebouitz	53		USA		3,888	2:42.0
2271	Rena N	66		USA		3,888	2:42.0
2273	Paula Cabrera	49		USA		3,887	2:42.0
2274	David Stahl	61		USA		3,884	2:42.2
2275	Anne Henshaw	59	Brunswick, ME	USA		3,883	2:42.2
2276	June Winchester	45	Middletown, DE	USA		3,882	2:42.2
2276	Sherry Harms	43	Watertown, WI	USA	1936 Erg Club	3,882	2:42.2
2278	Rachel JOUHANNAU	56		FRA		3,881	2:42.3
2279	Aimie Abrams	45	Seattle, WA	USA		3,878	2:42.4
2280	Kathy Scott	50	Dover, DE	USA		3,874	2:42.6
2281	Norae Luna Kim	39		KOR		3,872	2:42.7
2282	lukas hofmann	41		SUI		3,870	2:42.7
2282	Ted Zink	69	Las Vegas, NV	USA	CROSSFIT	3,870	2:42.7
2282	Darla Baustian	65	Midland , TX	USA		3,870	2:42.7
2285	Dylan Maddox	48	Chicago, IL	USA		3,868	2:42.8
2285	Alison Kraus	44		USA		3,868	2:42.8
2287	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,865	2:43.0
2288	Suzette Spurrell	50		CAN		3,862	2:43.1
2289	Leanna Smith	30		USA		3,859	2:43.2
2289	Kiri Carini	40		USA		3,859	2:43.2
2291	Linda Walls	59		USA		3,858	2:43.2
2292	Jacques Johnson	58	Johns Creek, GA	USA		3,857	2:43.3
2293	Kimberly Snyder	45		USA	U.S. Army	3,853	2:43.5
2294	Eric Phillips	45		USA		3,852	2:43.5
2295	Casey King	40	Jacksonville, FL	USA		3,851	2:43.5
2296	Fern Splichal	79	Orillia, ON	CAN	Orillia Rowing Club	3,849	2:43.6
2296	Dayana De andrade	30		VEN		3,849	2:43.6
2298	Roberta Knoll	-		CAN		3,847	2:43.7
2298	Donald Louis	38		USA		3,847	2:43.7
2300	Hilary Whattam	52		AUS		3,846	2:43.8