Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Gregory Gallardo	67		USA		3,936m	2:40.0
2252	Jeroen Schipper	48		NED		3,935m	2:40.1
2253	Donald Poust	56	Hickory, NC	USA		3,931m	2:40.2
2254	Luis Bravo	39	Mississauga , ON	CAN		3,930m	2:40.3
2254	Jean-Marc Rollins	58		USA		3,930m	2:40.3
2256	Andrea Kreiner	60		USA		3,929m	2:40.3
2256	Amie Davis	45		USA		3,929m	2:40.3
2258	Caldwell Lewin	50		USA		3,927m	2:40.4
2259	Rebecca Jackson	41	Newquay	GBR	Royal Air Force (UK)	3,926m	2:40.4
2260	Kathy Betts	53		USA		3,925m	2:40.5
2261	Brian Tidd	52	AB	CAN		3,924m	2:40.5
2262	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,920m	2:40.7
2263	Michael Black	34		USA		3,919m	2:40.7
2264	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,918m	2:40.7
2265	Paul Kennedy	77	Montclair, NJ	USA		3,917m	2:40.8
2266	Amit Morris	45		CAN		3,916m	2:40.8
2267	Case White	40	Franklin, TN	USA	Lookout Rowing Club	3,914m	2:40.9
2268	Cristin Kenney	45		USA		3,904m	2:41.3
2269	Isabel Maguire	15		IRL		3,902m	2:41.4
2270	Steve Titmas	74		USA		3,898m	2:41.6
2271	Anthony Vanetti	47		USA		3,892m	2:41.8
2272	Kyle Lebouitz	53		USA		3,888m	2:42.0
2272	Rena N	66		USA		3,888m	2:42.0
2274	Paula Cabrera	49		USA		3,887m	2:42.0
2275	David Stahl	61		USA		3,884m	2:42.2
2276	Anne Henshaw	59	Brunswick, ME	USA		3,883m	2:42.2
2277	June Winchester	45	Middletown, DE	USA		3,882m	2:42.2
2277	Sherry Harms	43	Watertown, WI	USA		3,882m	2:42.2
2279	Rachel JOUHANNAU	56		FRA		3,881m	2:42.3
2280	Aimie Abrams	45	Seattle, WA	USA		3,878m	2:42.4
2281	Kathy Scott	50	Dover, DE	USA		3,874m	2:42.6
2282	Norae Luna Kim	39		KOR		3,872m	2:42.7
2283	lukas hofmann	41		SUI		3,870m	2:42.7
2283	Ted Zink	69	Las Vegas, NV	USA	CROSSFIT	3,870m	2:42.7
2283	Darla Baustian	65	Midland , TX	USA		3,870m	2:42.7
2286	Dylan Maddox	48	Chicago, IL	USA		3,868m	2:42.8
2286	Alison Kraus	44		USA		3,868m	2:42.8
2288	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,865m	2:43.0
2289	Suzette Spurrell	50		CAN		3,862m	2:43.1
2290	Leanna Smith	30		USA		3,859m	2:43.2
2290	Kiri Carini	40		USA		3,859m	2:43.2
2292	Linda Walls	59		USA		3,858m	2:43.2
2293	Jacques Johnson	58	Johns Creek, GA	USA		3,857m	2:43.3
2294	Kimberly Snyder	45		USA	U.S. Army	3,853m	2:43.5
2295	Eric Phillips	45		USA		3,852m	2:43.5
2296	Casey King	40	Jacksonville, FL	USA		3,851m	2:43.5
2297	Fern Splichal	79	Orillia, ON	CAN		3,849m	2:43.6
2297	Dayana De andrade	30		VEN		3,849m	2:43.6
2299	Roberta Knoll	-		CAN		3,847m	2:43.7
2299	Donald Louis	38		USA		3,847m	2:43.7