Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Katie Rose | 39 | USA | 3,668 | 2:51.7 | ||
| 2402 | Joanne Papa | - | Wilmington, DE | USA | 3,665 | 2:51.8 | |
| 2403 | Baldwin Barbieto | 56 | CAN | 3,664 | 2:51.9 | ||
| 2404 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 3,663 | 2:51.9 | |
| 2405 | Sheona Colloff | 55 | GBR | 3,661 | 2:52.0 | ||
| 2406 | Sadzida Nazifovic | 41 | BIH | 3,660 | 2:52.1 | ||
| 2407 | Brooksie Slaughter | 56 | WESTON, CO | USA | 3,656 | 2:52.3 | |
| 2408 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:52.5 | |
| 2409 | Martin Perkins | 40 | QC | CAN | 3,651 | 2:52.5 | |
| 2410 | Yvonne Fong | 27 | USA | 3,650 | 2:52.6 | ||
| 2411 | Bobbi Chandler | 50 | DE | USA | 3,649 | 2:52.6 | |
| 2411 | Crystal Fitta | 44 | Allyn, WA | USA | 3,649 | 2:52.6 | |
| 2413 | Xavier T | 12 | AUS | 3,648 | 2:52.6 | ||
| 2413 | F F | 40 | GER | 3,648 | 2:52.6 | ||
| 2415 | Andrew Schneider | 58 | USA | 3,647 | 2:52.7 | ||
| 2416 | Clifton Robinson | 63 | USA | 3,645 | 2:52.8 | ||
| 2417 | Nicole Infante | 49 | USA | 3,643 | 2:52.9 | ||
| 2418 | Kay Redlich | - | USA | 3,634 | 2:53.3 | ||
| 2419 | Laura Villar | 36 | FRA | 3,629 | 2:53.6 | ||
| 2419 | Zheng Liu | 35 | USA | 3,629 | 2:53.6 | ||
| 2421 | Kelly Driver | 51 | USA | 3,622 | 2:53.9 | ||
| 2422 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,620 | 2:54.0 |
| 2422 | Roger Stroud | 52 | USA | 3,620 | 2:54.0 | ||
| 2424 | Megan Gillmore | 32 | AUS | 3,611 | 2:54.4 | ||
| 2424 | B C | 44 | DC | USA | 3,611 | 2:54.4 | |
| 2426 | Michelle Moats | 57 | Shippensburg, PA | USA | 3,607 | 2:54.6 | |
| 2427 | Ilene Peterson | 54 | USA | 3,604 | 2:54.8 | ||
| 2428 | Ron Allen | 54 | USA | 3,603 | 2:54.8 | ||
| 2429 | Ngozi Osuagwu | 58 | USA | 3,601 | 2:54.9 | ||
| 2429 | Emily Heidlauf | 30 | USA | 3,601 | 2:54.9 | ||
| 2431 | Marlon Zarate | 46 | CA | USA | 3,594 | 2:55.2 | |
| 2432 | Dina Craemer | 54 | USA | 3,589 | 2:55.5 | ||
| 2433 | Beverly Hallberg | 71 | USA | 3,588 | 2:55.5 | ||
| 2434 | Tamara Brushert | 45 | USA | 3,586 | 2:55.6 | ||
| 2435 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 3,584 | 2:55.7 |
| 2436 | Petra Andreucci | 63 | GER | 3,581 | 2:55.9 | ||
| 2437 | 雷 公 | 38 | CHN | 3,578 | 2:56.0 | ||
| 2437 | Michael Davis | 53 | USA | The Old Breed | 3,578 | 2:56.0 | |
| 2437 | Brandon Ferch | 42 | USA | 3,578 | 2:56.0 | ||
| 2440 | 彩云 王 | 40 | CHN | 3,576 | 2:56.1 | ||
| 2441 | Dirk W. Schneider | 59 | GER | 3,574 | 2:56.2 | ||
| 2442 | Michel Rood | 71 | Drummondville, QC | CAN | 3,571 | 2:56.4 | |
| 2443 | Erin Hammond | - | USA | 3,567 | 2:56.6 | ||
| 2444 | Tim Phipps | 43 | USA | 3,566 | 2:56.6 | ||
| 2445 | Sheri Bever | 65 | Clive, IA | USA | 3,564 | 2:56.7 | |
| 2446 | Lisa Harder | 65 | USA | 3,560 | 2:56.9 | ||
| 2447 | Krista Dion | 58 | Bristol, VT | USA | 3,559 | 2:57.0 | |
| 2447 | Wanetta Whitmore | 61 | CAN | 3,559 | 2:57.0 | ||
| 2449 | Meghan Hupp | 34 | USA | 3,555 | 2:57.2 | ||
| 2450 | Debra Enloe | - | USA | Minneapolis Rowing Club | 3,552 | 2:57.3 |