Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Monte LaOrange | 63 | USA | 3,669m | 2:51.7 | ||
| 2402 | Katie Rose | 39 | USA | 3,668m | 2:51.7 | ||
| 2403 | Joanne Papa | - | Wilmington, DE | USA | 3,665m | 2:51.8 | |
| 2404 | Baldwin Barbieto | 56 | CAN | 3,664m | 2:51.9 | ||
| 2405 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 3,663m | 2:51.9 | |
| 2406 | Sheona Colloff | 55 | GBR | 3,661m | 2:52.0 | ||
| 2407 | Sadzida Nazifovic | 41 | BIH | 3,660m | 2:52.1 | ||
| 2408 | Brooksie Slaughter | 56 | WESTON, CO | USA | 3,656m | 2:52.3 | |
| 2409 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,652m | 2:52.5 | |
| 2410 | Martin Perkins | 40 | CAN | 3,651m | 2:52.5 | ||
| 2411 | Yvonne Fong | 27 | USA | 3,650m | 2:52.6 | ||
| 2412 | Bobbi Chandler | 50 | DE | USA | 3,649m | 2:52.6 | |
| 2412 | Crystal Perez | 44 | Belfair, WA | USA | 3,649m | 2:52.6 | |
| 2414 | Xavier T | 12 | AUS | 3,648m | 2:52.6 | ||
| 2414 | F F | 40 | GER | 3,648m | 2:52.6 | ||
| 2416 | Andrew Schneider | 58 | USA | 3,647m | 2:52.7 | ||
| 2417 | Clifton Robinson | 63 | USA | 3,645m | 2:52.8 | ||
| 2418 | Nicole Infante | 49 | USA | 3,643m | 2:52.9 | ||
| 2419 | Kay Redlich | 53 | USA | 3,634m | 2:53.3 | ||
| 2420 | Laura Villar | 36 | FRA | 3,629m | 2:53.6 | ||
| 2420 | Zheng Liu | 35 | USA | 3,629m | 2:53.6 | ||
| 2422 | Kelly Driver | 51 | USA | 3,622m | 2:53.9 | ||
| 2423 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,620m | 2:54.0 |
| 2423 | Roger Stroud | 52 | USA | 3,620m | 2:54.0 | ||
| 2425 | Megan Gillmore | 32 | AUS | 3,611m | 2:54.4 | ||
| 2425 | B C | 44 | DC | USA | 3,611m | 2:54.4 | |
| 2427 | Michelle Moats | 57 | Shippensburg, PA | USA | 3,607m | 2:54.6 | |
| 2428 | Ilene Peterson | 54 | USA | 3,604m | 2:54.8 | ||
| 2429 | Ron Allen | 54 | USA | 3,603m | 2:54.8 | ||
| 2430 | Ngozi Osuagwu | 58 | USA | 3,601m | 2:54.9 | ||
| 2430 | Emily Heidlauf | 30 | USA | 3,601m | 2:54.9 | ||
| 2432 | Marlon Zarate | 46 | CA | USA | 3,594m | 2:55.2 | |
| 2433 | Dina Craemer | 54 | USA | 3,589m | 2:55.5 | ||
| 2434 | Beverly Hallberg | 71 | USA | 3,588m | 2:55.5 | ||
| 2435 | Tamara Brushert | 45 | USA | 3,586m | 2:55.6 | ||
| 2436 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 3,584m | 2:55.7 |
| 2437 | Petra Andreucci | 63 | GER | 3,581m | 2:55.9 | ||
| 2438 | 雷 公 | 38 | CHN | 3,578m | 2:56.0 | ||
| 2438 | Michael Davis | 53 | USA | The Old Breed | 3,578m | 2:56.0 | |
| 2438 | Brandon Ferch | 42 | USA | 3,578m | 2:56.0 | ||
| 2441 | 彩云 王 | 40 | CHN | 3,576m | 2:56.1 | ||
| 2442 | Dirk W. Schneider | 59 | GER | 3,574m | 2:56.2 | ||
| 2443 | Michel Rood | 71 | Drummondville, QC | CAN | 3,571m | 2:56.4 | |
| 2444 | Erin Hammond | - | USA | 3,567m | 2:56.6 | ||
| 2445 | Tim Phipps | 43 | USA | 3,566m | 2:56.6 | ||
| 2446 | Sheri Bever | 65 | Clive, IA | USA | 3,564m | 2:56.7 | |
| 2447 | Lisa Harder | 65 | USA | 3,560m | 2:56.9 | ||
| 2448 | Krista Dion | 58 | Bristol, VT | USA | 3,559m | 2:57.0 | |
| 2448 | Wanetta Whitmore | 61 | CAN | 3,559m | 2:57.0 | ||
| 2450 | Meghan Hupp | 34 | USA | 3,555m | 2:57.2 |