Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matt Allyn	47		USA		5,267m	1:59.6
502	Anthime Demets	-		BEL		5,266m	1:59.6
502	Charl Herbst	43		RSA		5,266m	1:59.6
502	Dean Durfee	51	Portland , OR	USA		5,266m	1:59.6
505	Eloy Triñanes	41		ESP		5,265m	1:59.6
505	Sean Keever	32		USA		5,265m	1:59.6
507	Adam Kelly	49		GBR		5,262m	1:59.7
508	Matt Woodford	31		USA		5,260m	1:59.7
508	Bob Davis	59	London, ON	CAN		5,260m	1:59.7
510	Dave Larsen	59	Reading	GBR	Reading Rowing Club (UK)	5,259m	1:59.7
511	Bo Taylor	52		USA		5,256m	1:59.8
512	Mick Cotton	53		GBR	ATOTR	5,255m	1:59.8
513	Jan Fiebekorn	46	Hamburg	GER		5,253m	1:59.9
513	Matt Aston	45		CAN		5,253m	1:59.9
515	Steve Bien	41		USA		5,252m	1:59.9
516	John Olinski	67	Frederick, MD	USA		5,251m	1:59.9
517	Patrick OSTLUND	59		USA		5,250m	2:00.0
518	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	5,244m	2:00.1
518	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	5,244m	2:00.1
520	James Curtis	51	Newquay	GBR		5,243m	2:00.1
520	Sean K	50		CAN		5,243m	2:00.1
522	Travis Tyler	33		USA		5,242m	2:00.1
522	Matt Iacobucci	29		USA		5,242m	2:00.1
524	Jens-Peter Müller	43	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,241m	2:00.2
524	Sebastian Nell	42		GER		5,241m	2:00.2
526	Steve McDonald	67	Raleigh, NC	USA		5,240m	2:00.2
527	David Mozley	57		GBR		5,239m	2:00.2
528	Paul Smith	52		AUS		5,238m	2:00.2
529	Holger Schleinitz	43		GER		5,237m	2:00.2
530	Jóhannes Ólason Johannessen	46		FRO		5,236m	2:00.3
531	Dave Maniscalco	39		USA		5,233m	2:00.3
531	Larry Geddings	48		USA		5,233m	2:00.3
531	Paul Cadaret	56		USA		5,233m	2:00.3
534	Bob Joyner	74	Goldsboro, NC	USA		5,231m	2:00.4
535	bruno vereecke	47		BEL		5,230m	2:00.4
536	Arno Seltenhammer	44	Vienna	AUT		5,229m	2:00.4
536	Jän Ketchum	50		USA	U.S. Navy	5,229m	2:00.4
536	Thomas Höller	40		AUT		5,229m	2:00.4
539	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,228m	2:00.5
539	Patrick Burrus	53	San Diego, CA	USA		5,228m	2:00.5
541	Sean Morrison	42		CAN		5,227m	2:00.5
542	Ryan Keeler	28		GBR		5,226m	2:00.5
542	Mario Reich	56		GER		5,226m	2:00.5
542	Vladislav Kulbatski	34	Munich	GER		5,226m	2:00.5
545	Jonny Campion	32		GBR		5,225m	2:00.5
546	Tim Browning	49		GBR		5,224m	2:00.5
547	G Dahms	60		USA		5,223m	2:00.6
547	Todd Fahlsing	50		USA		5,223m	2:00.6
549	Joar Kristensen	38		NOR		5,221m	2:00.6
549	Eric Lindley	56	Winston Salem, NC	USA		5,221m	2:00.6