Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	JW Kim	43		KOR		5,269	1:59.5
502	Matt Allyn	47		USA		5,267	1:59.6
503	Anthime Demets	-		BEL		5,266	1:59.6
503	Charl Herbst	43		RSA		5,266	1:59.6
503	Dean Durfee	51	Portland , OR	USA		5,266	1:59.6
506	Eloy Triñanes	41		ESP		5,265	1:59.6
506	Sean Keever	32		USA		5,265	1:59.6
508	Adam Kelly	49		GBR		5,262	1:59.7
509	Matt Woodford	31		USA		5,260	1:59.7
509	Bob Davis	59	London, ON	CAN		5,260	1:59.7
511	Dave Larsen	59	Reading	GBR	Reading Rowing Club (UK)	5,259	1:59.7
512	Bo Taylor	52		USA		5,256	1:59.8
513	Mick Cotton	53		GBR	ATOTR	5,255	1:59.8
514	Jan Fiebekorn	46	Hamburg	GER		5,253	1:59.9
514	Matt Aston	45		CAN		5,253	1:59.9
516	Steve Bien	41		USA		5,252	1:59.9
517	John Olinski	67	Frederick, MD	USA		5,251	1:59.9
518	Patrick OSTLUND	59		USA		5,250	2:00.0
519	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	5,244	2:00.1
519	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	5,244	2:00.1
521	James Curtis	51	Newquay	GBR		5,243	2:00.1
521	S Burlington	49		CAN		5,243	2:00.1
523	Travis Tyler	33		USA		5,242	2:00.1
523	Matt Iacobucci	29		USA		5,242	2:00.1
525	Jens-Peter Müller	43	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,241	2:00.2
525	Sebastian Nell	42		GER		5,241	2:00.2
527	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	5,240	2:00.2
528	David Mozley	57		GBR		5,239	2:00.2
529	Paul Smith	52		AUS		5,238	2:00.2
530	Holger Schleinitz	43		GER	German Bundeswehr	5,237	2:00.2
531	Jóhannes Ólason Johannessen	46		FRO		5,236	2:00.3
532	Dave Maniscalco	39		USA		5,233	2:00.3
532	Larry Geddings	48		USA		5,233	2:00.3
532	Paul Cadaret	56		USA		5,233	2:00.3
535	Bob Joyner	74	Goldsboro, NC	USA		5,231	2:00.4
536	bruno vereecke	47		BEL		5,230	2:00.4
537	Arno Seltenhammer	44	Vienna	AUT		5,229	2:00.4
537	Jän Ketchum	50		USA	U.S. Navy	5,229	2:00.4
537	Thomas Höller	40		AUT		5,229	2:00.4
540	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,228	2:00.5
540	Patrick Burrus	53	San Diego, CA	USA		5,228	2:00.5
542	Sean Morrison	42		CAN		5,227	2:00.5
543	Ryan Keeler	28		GBR		5,226	2:00.5
543	Mario Reich	56		GER		5,226	2:00.5
543	Vladislav Kulbatski	34	Munich	GER		5,226	2:00.5
546	Jonny Campion	32		GBR		5,225	2:00.5
547	Tim Browning	49		GBR		5,224	2:00.5
548	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	5,223	2:00.6
548	Todd Fahlsing	50		USA		5,223	2:00.6
550	Joar Kristensen	38		NOR		5,221	2:00.6