Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gareth Henry	44		GBR		5,594m	1:52.6
152	Alastair Steele	50		GBR		5,593m	1:52.6
153	Maxim Orlov	37		USA		5,589m	1:52.7
154	Murray Gow	45		GBR		5,585m	1:52.8
155	Oliver Jähde	49		SUI		5,584m	1:52.8
156	Pablo Fag	37		GER		5,583m	1:52.8
157	Kyle Markel	34		USA		5,582m	1:52.8
158	The Blowfish	39	Bristol	GBR		5,581m	1:52.8
158	Shaun Stamm	34	North Wildwood, NJ	USA		5,581m	1:52.8
158	Andrew Polasek	38	CO	USA		5,581m	1:52.8
161	Richard van der Leeden	54	Stratford-upon-Avon	GBR	RowAlong	5,580m	1:52.9
162	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	5,579m	1:52.9
162	Robert Dornbrach	43	Berlin	GER		5,579m	1:52.9
164	Robert Madden	37	Perth, WA	AUS		5,578m	1:52.9
165	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,577m	1:52.9
166	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,575m	1:53.0
166	Tobias Kohl	35		GER		5,575m	1:53.0
166	Håvard Haarstad	42		NOR		5,575m	1:53.0
166	Thomas Schaefer	59	Edmonton, AB	CAN		5,575m	1:53.0
170	Andrew Dunn	51	Buffalo, NY	USA		5,574m	1:53.0
170	Torben Mathiassen	50		DEN		5,574m	1:53.0
170	Jason Leslie	40	Newaygo	USA		5,574m	1:53.0
170	Dominik Wucher	34	Möggers	AUT		5,574m	1:53.0
174	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	5,573m	1:53.0
174	max guccione	47		ARG		5,573m	1:53.0
174	Darren O’Donoghue	29		IRL		5,573m	1:53.0
177	Walker Adams	39		USA	U.S. Navy	5,572m	1:53.0
178	Troels Thomsen	38		DEN		5,571m	1:53.0
178	Lee Hancock	36		GBR		5,571m	1:53.0
180	Klaus Okkenhaug	53	Cambridge	GBR	Chesterton Rowing Club	5,569m	1:53.1
181	Gavin Roche	48		GBR		5,568m	1:53.1
182	Hadley Edwards	44		NZL		5,558m	1:53.3
182	Peter Johnson	39		GBR		5,558m	1:53.3
182	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,558m	1:53.3
182	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,558m	1:53.3
182	Adam Karr	49		USA		5,558m	1:53.3
187	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,556m	1:53.3
188	Julian Engelskirchen	30		GER		5,554m	1:53.4
189	Erik Lood	46	TX	USA	Austin Rowing Club	5,553m	1:53.4
190	Tommy V	52		CAN		5,552m	1:53.4
190	Alex Percan	31		CRO		5,552m	1:53.4
192	Frederik Heger	42	Somerville, MA	USA	Community Rowing Inc.	5,550m	1:53.5
192	Steven Hafran	46		USA		5,550m	1:53.5
194	Simon Wright	49	Wongwibinda	AUS		5,548m	1:53.5
195	James Miller	58	VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,547m	1:53.5
196	Andris Skattebo	52	Haslum	NOR	Basement Rowing Club	5,546m	1:53.5
197	Jörg Oppor	67	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	5,545m	1:53.6
198	Sean Venables	48		GBR	British Army	5,543m	1:53.6
198	Joshua Mokracek	33		USA		5,543m	1:53.6
200	Martin Oost	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,542m	1:53.6