Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Eric Brovarone | 28 | USA | 5,595m | 1:52.6 | ||
| 152 | Gareth Henry | 44 | GBR | 5,594m | 1:52.6 | ||
| 153 | Alastair Steele | 50 | GBR | 5,593m | 1:52.6 | ||
| 154 | Maxim Orlov | 37 | USA | 5,589m | 1:52.7 | ||
| 155 | Murray Gow | 45 | GBR | 5,585m | 1:52.8 | ||
| 156 | Oliver Jähde | 49 | SUI | 5,584m | 1:52.8 | ||
| 157 | Pablo Fag | 37 | GER | 5,583m | 1:52.8 | ||
| 158 | Kyle Markel | 34 | USA | 5,582m | 1:52.8 | ||
| 159 | The Blowfish | 39 | Bristol | GBR | 5,581m | 1:52.8 | |
| 159 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 5,581m | 1:52.8 | |
| 159 | Andrew Polasek | 38 | CO | USA | 5,581m | 1:52.8 | |
| 162 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 5,580m | 1:52.9 | |
| 163 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 5,579m | 1:52.9 |
| 163 | Robert Dornbrach | 43 | Berlin | GER | 5,579m | 1:52.9 | |
| 165 | Robert Madden | 37 | Perth, WA | AUS | 5,578m | 1:52.9 | |
| 166 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 5,577m | 1:52.9 |
| 167 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 5,575m | 1:53.0 |
| 167 | Tobias Kohl | 35 | GER | 5,575m | 1:53.0 | ||
| 167 | Håvard Haarstad | 42 | NOR | 5,575m | 1:53.0 | ||
| 167 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,575m | 1:53.0 |
| 171 | Andrew Dunn | 51 | Buffalo, NY | USA | 5,574m | 1:53.0 | |
| 171 | Torben Mathiassen | 50 | DEN | 5,574m | 1:53.0 | ||
| 171 | Jason Leslie | 40 | Newaygo | USA | 5,574m | 1:53.0 | |
| 171 | Dominik Wucher | 34 | Möggers | AUT | 5,574m | 1:53.0 | |
| 175 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,573m | 1:53.0 |
| 175 | max guccione | 47 | ARG | 5,573m | 1:53.0 | ||
| 175 | Darren O’Donoghue | 29 | IRL | 5,573m | 1:53.0 | ||
| 178 | Walker Adams | 39 | USA | U.S. Navy | 5,572m | 1:53.0 | |
| 179 | Troels Thomsen | 38 | DEN | 5,571m | 1:53.0 | ||
| 179 | Lee Hancock | 36 | GBR | 5,571m | 1:53.0 | ||
| 181 | Klaus Okkenhaug | 53 | Cambridge | GBR | Chesterton Rowing Club | 5,569m | 1:53.1 |
| 182 | Gavin Roche | 48 | GBR | 5,568m | 1:53.1 | ||
| 183 | Hadley Edwards | 44 | NZL | 5,558m | 1:53.3 | ||
| 183 | Peter Johnson | 39 | GBR | 5,558m | 1:53.3 | ||
| 183 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,558m | 1:53.3 |
| 183 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,558m | 1:53.3 |
| 183 | Adam Karr | 49 | USA | 5,558m | 1:53.3 | ||
| 188 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,556m | 1:53.3 |
| 189 | Julian Engelskirchen | 30 | GER | 5,554m | 1:53.4 | ||
| 190 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 5,553m | 1:53.4 |
| 191 | Tommy V | 52 | CAN | 5,552m | 1:53.4 | ||
| 191 | Alex Percan | 31 | CRO | 5,552m | 1:53.4 | ||
| 193 | Frederik Heger | 42 | Somerville, MA | USA | Community Rowing Inc. | 5,550m | 1:53.5 |
| 193 | Steven Hafran | 46 | USA | 5,550m | 1:53.5 | ||
| 195 | Simon Wright | 49 | Wongwibinda | AUS | 5,548m | 1:53.5 | |
| 196 | James Miller | 58 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 5,547m | 1:53.5 |
| 197 | Andris Skattebo | 52 | Haslum | NOR | Basement Rowing Club | 5,546m | 1:53.5 |
| 198 | Jörg Oppor | 67 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 5,545m | 1:53.6 |
| 199 | Sean Venables | 48 | GBR | British Army | 5,543m | 1:53.6 | |
| 199 | Joshua Mokracek | 33 | USA | 5,543m | 1:53.6 |