Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Vladimir Melnik	55	Wilmington, DE	USA		4,746m	2:12.7
1252	Luis Jose Perez Sanchez del Collado	52		ESP		4,744m	2:12.7
1253	David Pfau	38		GER		4,743m	2:12.8
1253	David Noworul	56		USA		4,743m	2:12.8
1255	Paul Brandt	61		USA		4,742m	2:12.8
1255	Andrew K	34		USA		4,742m	2:12.8
1257	Paul Grinham	63	Shepton Mallet	GBR	Free Spirits	4,741m	2:12.8
1257	Matt Holmes	51		GBR		4,741m	2:12.8
1257	Nick Dendekker	42	Windsor, ON	CAN		4,741m	2:12.8
1257	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,741m	2:12.8
1261	Eric Schulze	54		USA		4,740m	2:12.9
1262	Rodney C	65		GER		4,739m	2:12.9
1263	Steve Brehm	66	Grover Beach , CA	USA		4,738m	2:12.9
1264	Steven Toebben	43		USA		4,737m	2:12.9
1265	Nathaniel Infante	41		USA		4,736m	2:13.0
1266	Andreas Zagelow	46		GER	Team Ruderathlet	4,735m	2:13.0
1267	Sash .	46		AUS		4,734m	2:13.0
1268	Virginia George	41	MN	USA		4,733m	2:13.1
1268	Mike Shipley	58		USA		4,733m	2:13.1
1268	Adam Hawk	-	NC	USA		4,733m	2:13.1
1271	Paul Lowe	60	SA	AUS		4,732m	2:13.1
1272	Heini Nielsen	46	Randers	DEN		4,729m	2:13.2
1273	Mike Gatlin	37	Forest City, IA	USA		4,728m	2:13.2
1274	Konstantinos Kotsoris	39		GRE		4,727m	2:13.2
1275	Dirk Hendgen	52		GER		4,726m	2:13.3
1275	Matthew Mercado	28		USA		4,726m	2:13.3
1275	Roland Kühnemann	57	Groß Kreutz	GER		4,726m	2:13.3
1275	Matt Emmons	45		USA		4,726m	2:13.3
1275	Robert Boyle	52		USA		4,726m	2:13.3
1280	Curtis Barnes	64	Venice , FL	USA		4,725m	2:13.3
1280	M Sz	48		GER		4,725m	2:13.3
1282	Luca Tartarini	33		ITA		4,724m	2:13.3
1282	Rupert Lukas	60	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	4,724m	2:13.3
1282	Danny Nava	35	NM	USA		4,724m	2:13.3
1282	Zachary Benke	30	WI	USA		4,724m	2:13.3
1286	Paul Leachko	59	Hiram, OH	USA	Chautauqua Lake Rowing Association	4,723m	2:13.3
1286	Nancy Fechtig	59	MD	USA	Mighty Crabs	4,723m	2:13.3
1286	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	4,723m	2:13.3
1289	Arjen van Bart	55	Maarssen	NED		4,721m	2:13.4
1290	Brian Jennison	59	South Hero, VT	USA		4,720m	2:13.4
1290	Melissa Will	50		USA		4,720m	2:13.4
1292	Alexander Elyasov	37	Utrecht	NED		4,715m	2:13.6
1292	Jennifer Westberg	44		USA	U.S. Army Veterans	4,715m	2:13.6
1294	Marieke Spannenberg	59		NED		4,714m	2:13.6
1295	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,713m	2:13.6
1295	Tim Carone	54		USA		4,713m	2:13.6
1295	Noah Hendriks	25		NED		4,713m	2:13.6
1295	Dylan Neilipovitz	30		CAN		4,713m	2:13.6
1299	Ken Kettel	56		USA		4,712m	2:13.7
1300	James Durickas	37		USA		4,711m	2:13.7