Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Joanna Russell | 54 | Baldwin City, KS | USA | 4,654 | 2:15.3 | |
| 1402 | Michel Aubry | 68 | St germain sur avre | FRA | 4,652 | 2:15.4 | |
| 1402 | Christian Artner | 36 | AUT | 4,652 | 2:15.4 | ||
| 1404 | Richard O'Brien | 56 | Raleigh, NC | USA | Hudson River Rowing Association | 4,651 | 2:15.4 |
| 1404 | Kevin Ruesch | 73 | USA | 4,651 | 2:15.4 | ||
| 1404 | Stefan Woywadt | 59 | GER | Woywadt Family | 4,651 | 2:15.4 | |
| 1407 | Andrew Liu | 26 | USA | reddit /r/ rowing | 4,650 | 2:15.4 | |
| 1407 | Adam Baldauf | 41 | MA | USA | 4,650 | 2:15.4 | |
| 1409 | Caitlin Messina | 33 | Newport News, VA | USA | 4,649 | 2:15.5 | |
| 1409 | Paul Marcelina | 58 | USA | 4,649 | 2:15.5 | ||
| 1411 | Soohyun Kim | 41 | KOR | 4,647 | 2:15.5 | ||
| 1411 | Emanuela Orsola | 39 | ITA | 4,647 | 2:15.5 | ||
| 1411 | Charles Yotcoski | 33 | USA | 4,647 | 2:15.5 | ||
| 1411 | Chris Ciccio | 55 | USA | 4,647 | 2:15.5 | ||
| 1415 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,646 | 2:15.6 |
| 1416 | john choice | 74 | batemans bay | AUS | Age Without Limits | 4,644 | 2:15.6 |
| 1416 | Damien Menajovsky | 15 | FRA | 4,644 | 2:15.6 | ||
| 1418 | Den Balzer | 48 | GER | 4,643 | 2:15.6 | ||
| 1418 | Bernd Lesker | 45 | GER | 4,643 | 2:15.6 | ||
| 1418 | Carrie Webster | 47 | Rochester, NY | USA | Rochester Boat Club | 4,643 | 2:15.6 |
| 1421 | 泽鸣 苏 | 30 | CHN | 4,642 | 2:15.7 | ||
| 1421 | Jen Blanchard | 44 | USA | 4,642 | 2:15.7 | ||
| 1423 | Sarah Ruberry | 49 | BER | 4,641 | 2:15.7 | ||
| 1424 | Manfred Weissenböck | 38 | AUT | 4,640 | 2:15.7 | ||
| 1424 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 4,640 | 2:15.7 |
| 1426 | Andrea Chiappa | 34 | ITA | 4,639 | 2:15.8 | ||
| 1427 | george bogue | 66 | VT | USA | 4,638 | 2:15.8 | |
| 1427 | Marco Scholz | 51 | München | GER | 4,638 | 2:15.8 | |
| 1429 | Uni Petersen | 33 | FRO | 4,637 | 2:15.8 | ||
| 1429 | Lara Stevens | 42 | USA | 4,637 | 2:15.8 | ||
| 1429 | Brendan Domingo | 36 | USA | 4,637 | 2:15.8 | ||
| 1432 | Татьяна Павлий | 45 | AIN | 4,636 | 2:15.8 | ||
| 1432 | Joosep Pärn | 29 | EST | 4,636 | 2:15.8 | ||
| 1434 | Jacques Robichaud | 37 | Burlington, ON | CAN | 4,634 | 2:15.9 | |
| 1434 | Mona Haugerud | 55 | NOR | 4,634 | 2:15.9 | ||
| 1436 | Magritha Fiacco | 52 | USA | 4,633 | 2:15.9 | ||
| 1436 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,633 | 2:15.9 | |
| 1436 | Don Elting | 73 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,633 | 2:15.9 |
| 1439 | U P | 45 | USA | 4,631 | 2:16.0 | ||
| 1439 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,631 | 2:16.0 | |
| 1439 | Kelly Whelan | 25 | USA | 4,631 | 2:16.0 | ||
| 1442 | Thomas Blake | 44 | USA | 4,630 | 2:16.0 | ||
| 1442 | Philip Young | 39 | Gainesville | USA | 4,630 | 2:16.0 | |
| 1444 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,629 | 2:16.0 |
| 1444 | dingning Ding | 39 | CHN | 4,629 | 2:16.0 | ||
| 1444 | Vanessa Bernhofer | - | GER | 4,629 | 2:16.0 | ||
| 1447 | Oliver Bishop | 48 | SUI | 4,628 | 2:16.1 | ||
| 1447 | Angela Schad | 34 | USA | 4,628 | 2:16.1 | ||
| 1447 | Jon Keller | 32 | USA | 4,628 | 2:16.1 | ||
| 1450 | William Lied | 52 | Hatfield, PA | USA | 4,626 | 2:16.1 |