Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	4,651m	2:15.4
1401	Kevin Ruesch	73		USA		4,651m	2:15.4
1401	Stefan Woywadt	59		GER	Woywadt Family	4,651m	2:15.4
1404	Andrew Liu	26		USA	reddit /r/ rowing	4,650m	2:15.4
1404	Adam Baldauf	41	MA	USA		4,650m	2:15.4
1406	Caitlin Messina	33	Newport News, VA	USA		4,649m	2:15.5
1406	Paul Marcelina	58		USA		4,649m	2:15.5
1408	Soohyun Kim	41		KOR		4,647m	2:15.5
1408	Emanuela Orsola	39		ITA		4,647m	2:15.5
1408	Charles Yotcoski	33		USA		4,647m	2:15.5
1408	Chris Ciccio	55		USA		4,647m	2:15.5
1412	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,646m	2:15.6
1413	john choice	74	batemans bay	AUS	Age Without Limits	4,644m	2:15.6
1413	Damien Menajovsky	15		FRA		4,644m	2:15.6
1415	Den Balzer	48		GER		4,643m	2:15.6
1415	Bernd Lesker	45		GER		4,643m	2:15.6
1415	Carrie Webster	47	Rochester, NY	USA	Rochester Boat Club	4,643m	2:15.6
1418	泽鸣苏	30		CHN		4,642m	2:15.7
1418	Jen Blanchard	44		USA		4,642m	2:15.7
1420	Sarah Ruberry	49		BER		4,641m	2:15.7
1421	Manfred Weissenböck	38		AUT		4,640m	2:15.7
1421	Eric Gomes	53	Pennington, NJ	USA	Cornell University	4,640m	2:15.7
1423	Andrea Chiappa	34		ITA		4,639m	2:15.8
1424	george bogue	66	VT	USA		4,638m	2:15.8
1424	Marco Scholz	51	München	GER		4,638m	2:15.8
1426	Uni Petersen	33		FRO		4,637m	2:15.8
1426	Lara Stevens	42		USA		4,637m	2:15.8
1426	Brendan Domingo	36		USA		4,637m	2:15.8
1429	Татьяна Павлий	45		UNAFF		4,636m	2:15.8
1429	Joosep Pärn	29		EST		4,636m	2:15.8
1431	Jacques Robichaud	37	Burlington, ON	CAN		4,634m	2:15.9
1431	Mona Haugerud	55		NOR		4,634m	2:15.9
1433	Magritha Fiacco	52		USA		4,633m	2:15.9
1433	sebastian maniak	39	Georgetown, ON	CAN		4,633m	2:15.9
1433	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,633m	2:15.9
1436	U P	45		USA		4,631m	2:16.0
1436	Leonid Kelner	38	Montreal, QC	CAN		4,631m	2:16.0
1436	Kelly Whelan	25		USA		4,631m	2:16.0
1439	Thomas Blake	44		USA		4,630m	2:16.0
1439	Philip Young	39	Gainesville	USA		4,630m	2:16.0
1441	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,629m	2:16.0
1441	dingning Ding	39		CHN		4,629m	2:16.0
1441	Vanessa Bernhofer	-		GER		4,629m	2:16.0
1444	Oliver Bishop	48		SUI		4,628m	2:16.1
1444	Angela Schad	34		USA		4,628m	2:16.1
1444	Jon Keller	32		USA		4,628m	2:16.1
1447	William Lied	52	Hatfield, PA	USA		4,626m	2:16.1
1448	Denis Indesteege	36		BEL		4,625m	2:16.2
1448	Matt S	49		USA		4,625m	2:16.2
1450	M Gibson	43	Chicago, IL	USA		4,624m	2:16.2