Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Joanna Russell	54	Baldwin City, KS	USA		4,654	2:15.3
1402	Michel Aubry	68	St germain sur avre	FRA		4,652	2:15.4
1402	Christian Artner	36		AUT		4,652	2:15.4
1404	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	4,651	2:15.4
1404	Kevin Ruesch	73		USA		4,651	2:15.4
1404	Stefan Woywadt	59		GER	Woywadt Family	4,651	2:15.4
1407	Andrew Liu	26		USA	reddit /r/ rowing	4,650	2:15.4
1407	Adam Baldauf	41	MA	USA		4,650	2:15.4
1409	Caitlin Messina	33	Newport News, VA	USA		4,649	2:15.5
1409	Paul Marcelina	58		USA		4,649	2:15.5
1411	Soohyun Kim	41		KOR		4,647	2:15.5
1411	Emanuela Orsola	39		ITA		4,647	2:15.5
1411	Charles Yotcoski	33		USA		4,647	2:15.5
1411	Chris Ciccio	55		USA		4,647	2:15.5
1415	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,646	2:15.6
1416	john choice	74	batemans bay	AUS	Age Without Limits	4,644	2:15.6
1416	Damien Menajovsky	15		FRA		4,644	2:15.6
1418	Den Balzer	48		GER		4,643	2:15.6
1418	Bernd Lesker	45		GER		4,643	2:15.6
1418	Carrie Webster	47	Rochester, NY	USA	Rochester Boat Club	4,643	2:15.6
1421	泽鸣苏	30		CHN		4,642	2:15.7
1421	Jen Blanchard	44		USA		4,642	2:15.7
1423	Sarah Ruberry	49		BER		4,641	2:15.7
1424	Manfred Weissenböck	38		AUT		4,640	2:15.7
1424	Eric Gomes	53	Pennington, NJ	USA	Cornell University	4,640	2:15.7
1426	Andrea Chiappa	34		ITA		4,639	2:15.8
1427	george bogue	66	VT	USA		4,638	2:15.8
1427	Marco Scholz	51	München	GER		4,638	2:15.8
1429	Uni Petersen	33		FRO		4,637	2:15.8
1429	Lara Stevens	42		USA		4,637	2:15.8
1429	Brendan Domingo	36		USA		4,637	2:15.8
1432	Татьяна Павлий	45		AIN		4,636	2:15.8
1432	Joosep Pärn	29		EST		4,636	2:15.8
1434	Jacques Robichaud	37	Burlington, ON	CAN		4,634	2:15.9
1434	Mona Haugerud	55		NOR		4,634	2:15.9
1436	Magritha Fiacco	52		USA		4,633	2:15.9
1436	sebastian maniak	39	Georgetown, ON	CAN		4,633	2:15.9
1436	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,633	2:15.9
1439	U P	45		USA		4,631	2:16.0
1439	Leonid Kelner	38	Montreal, QC	CAN		4,631	2:16.0
1439	Kelly Whelan	25		USA		4,631	2:16.0
1442	Thomas Blake	44		USA		4,630	2:16.0
1442	Philip Young	39	Gainesville	USA		4,630	2:16.0
1444	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,629	2:16.0
1444	dingning Ding	39		CHN		4,629	2:16.0
1444	Vanessa Bernhofer	-		GER		4,629	2:16.0
1447	Oliver Bishop	48		SUI		4,628	2:16.1
1447	Angela Schad	34		USA		4,628	2:16.1
1447	Jon Keller	32		USA		4,628	2:16.1
1450	William Lied	52	Hatfield, PA	USA		4,626	2:16.1