Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Russell Smith | 51 | Fremont, CA | USA | 4,775 | 2:11.9 | |
| 1202 | Richard Massey | 70 | Spalding | GBR | 4,774 | 2:11.9 | |
| 1202 | Jonathan Mow | 58 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,774 | 2:11.9 |
| 1204 | Hyunwoo Park | 38 | KOR | 4,773 | 2:11.9 | ||
| 1204 | Chad Willimon | 54 | TX | USA | 4,773 | 2:11.9 | |
| 1204 | Mark Dixon | 47 | USA | 4,773 | 2:11.9 | ||
| 1204 | Martha Garcia Mayo | 58 | Mexico City | MEX | 4,773 | 2:11.9 | |
| 1204 | Sander Overheul | 53 | NED | 4,773 | 2:11.9 | ||
| 1204 | Dirk H | - | WA | USA | 4,773 | 2:11.9 | |
| 1210 | Peter Schaap | 55 | NED | 4,772 | 2:12.0 | ||
| 1211 | Imran Apollo | 32 | USA | 4,771 | 2:12.0 | ||
| 1212 | Steve Markle | 45 | USA | 4,770 | 2:12.0 | ||
| 1213 | Andrew Payton | 37 | USA | 4,769 | 2:12.1 | ||
| 1214 | Michelle Gregory | 41 | IRL | 4,767 | 2:12.1 | ||
| 1215 | Wendy Dam | 54 | NED | 4,766 | 2:12.1 | ||
| 1216 | Stephanie Nehme | 30 | AUS | 4,765 | 2:12.2 | ||
| 1216 | Niekol Keizer | 53 | NED | 4,765 | 2:12.2 | ||
| 1216 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 4,765 | 2:12.2 | |
| 1216 | Thierry Recurt | 56 | FRA | 4,765 | 2:12.2 | ||
| 1220 | Eric Gelber | 56 | USA | Les 3Y | 4,764 | 2:12.2 | |
| 1220 | Henrik Lauritzen | 46 | DEN | 4,764 | 2:12.2 | ||
| 1222 | yi huang | 45 | 南宁 | CHN | 4,763 | 2:12.2 | |
| 1222 | Simon Staats | 40 | USA | 4,763 | 2:12.2 | ||
| 1222 | Simon Lee | 30 | Los Angeles, CA | USA | 4,763 | 2:12.2 | |
| 1225 | Pete Hook | 58 | GBR | 4,762 | 2:12.2 | ||
| 1225 | Chris Burgardt | 53 | Fremont, CA | USA | 4,762 | 2:12.2 | |
| 1227 | Justin G | 43 | DC | USA | 4,761 | 2:12.3 | |
| 1227 | Mike Larche | 35 | USA | 4,761 | 2:12.3 | ||
| 1229 | Derek Card | 51 | USA | 4,760 | 2:12.3 | ||
| 1229 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 4,760 | 2:12.3 |
| 1231 | tom esker | 48 | USA | 4,758 | 2:12.4 | ||
| 1231 | Terry Cussen | 50 | CO | USA | 4,758 | 2:12.4 | |
| 1233 | Thomas Staugaard | 54 | SWE | 4,756 | 2:12.4 | ||
| 1233 | Don Bennett | 61 | Tampa, FL | USA | 4,756 | 2:12.4 | |
| 1233 | Joline Doedens-Combs | 33 | US Air Force Academy, CO | USA | 4,756 | 2:12.4 | |
| 1236 | Maria McKey | 56 | USA | 4,755 | 2:12.4 | ||
| 1236 | Sam Van Acker | 33 | BEL | 4,755 | 2:12.4 | ||
| 1236 | Morgan Larche | 34 | USA | 4,755 | 2:12.4 | ||
| 1239 | Bongjun Jang | 45 | Gardena, CA | KOR | 4,754 | 2:12.5 | |
| 1240 | Laura Coelho | 34 | BRA | 4,752 | 2:12.5 | ||
| 1240 | Mike Kopczynski | 41 | USA | 4,752 | 2:12.5 | ||
| 1240 | Matjaz Fikfak | 34 | SLO | 4,752 | 2:12.5 | ||
| 1243 | Martin Oostrom | 47 | Spijkenisse | NED | 4,751 | 2:12.6 | |
| 1243 | Clive Woolsey | 46 | Aberdeen | GBR | 4,751 | 2:12.6 | |
| 1245 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 4,750 | 2:12.6 |
| 1245 | D C | - | USA | 4,750 | 2:12.6 | ||
| 1245 | Mario M | 48 | Turin | ITA | 4,750 | 2:12.6 | |
| 1248 | Eli Shipley | 36 | USA | 4,748 | 2:12.6 | ||
| 1248 | Costa Malekkou | 57 | GBR | 4,748 | 2:12.6 | ||
| 1250 | David Carty | 48 | GBR | 4,747 | 2:12.7 |