Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Richard Massey | 70 | Spalding | GBR | 4,774m | 2:11.9 | |
| 1201 | Jonathan Mow | 58 | San Diego, CA | USA | 4,774m | 2:11.9 | |
| 1203 | Hyunwoo Park | 38 | KOR | 4,773m | 2:11.9 | ||
| 1203 | Chad Willimon | 54 | TX | USA | 4,773m | 2:11.9 | |
| 1203 | Mark Dixon | 47 | USA | 4,773m | 2:11.9 | ||
| 1203 | Martha Garcia Mayo | 58 | Mexico City | MEX | 4,773m | 2:11.9 | |
| 1203 | Sander Overheul | 53 | NED | 4,773m | 2:11.9 | ||
| 1203 | Dirk H | - | WA | USA | 4,773m | 2:11.9 | |
| 1209 | Peter Schaap | 55 | NED | 4,772m | 2:12.0 | ||
| 1210 | Imran Apollo | 32 | USA | 4,771m | 2:12.0 | ||
| 1211 | Steve Markle | 45 | USA | 4,770m | 2:12.0 | ||
| 1212 | Andrew Payton | 37 | USA | 4,769m | 2:12.1 | ||
| 1213 | Michelle Gregory | 41 | IRL | 4,767m | 2:12.1 | ||
| 1214 | Wendy Dam | 54 | NED | 4,766m | 2:12.1 | ||
| 1215 | Stephanie Nehme | 30 | AUS | 4,765m | 2:12.2 | ||
| 1215 | Niekol Keizer | 53 | NED | 4,765m | 2:12.2 | ||
| 1215 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 4,765m | 2:12.2 | |
| 1215 | Thierry Recurt | 56 | FRA | 4,765m | 2:12.2 | ||
| 1219 | Eric Gelber | 56 | USA | Les 3Y | 4,764m | 2:12.2 | |
| 1219 | Henrik Lauritzen | 46 | DEN | 4,764m | 2:12.2 | ||
| 1221 | yi huang | 45 | 南宁 | CHN | 4,763m | 2:12.2 | |
| 1221 | Simon Staats | 40 | USA | 4,763m | 2:12.2 | ||
| 1221 | Simon Lee | 30 | Los Angeles, CA | USA | 4,763m | 2:12.2 | |
| 1224 | Pete Hook | 58 | That London | GBR | 4,762m | 2:12.2 | |
| 1224 | Chris Burgardt | 53 | Fremont, CA | USA | 4,762m | 2:12.2 | |
| 1226 | Justin G | 43 | DC | USA | 4,761m | 2:12.3 | |
| 1226 | Mike Larche | 35 | USA | 4,761m | 2:12.3 | ||
| 1228 | Derek Card | 51 | USA | 4,760m | 2:12.3 | ||
| 1228 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 4,760m | 2:12.3 |
| 1230 | tom esker | 48 | USA | 4,758m | 2:12.4 | ||
| 1230 | Terry Cussen | 50 | CO | USA | 4,758m | 2:12.4 | |
| 1232 | Thomas Staugaard | 54 | SWE | 4,756m | 2:12.4 | ||
| 1232 | Don Bennett | 61 | Tampa, FL | USA | 4,756m | 2:12.4 | |
| 1232 | Joline Doedens-Combs | 33 | USA | 4,756m | 2:12.4 | ||
| 1235 | Maria McKey | 56 | USA | 4,755m | 2:12.4 | ||
| 1235 | Sam Van Acker | 33 | BEL | 4,755m | 2:12.4 | ||
| 1235 | Morgan Larche | 34 | USA | 4,755m | 2:12.4 | ||
| 1238 | Bongjun Jang | 45 | Pyungtaek | KOR | 4,754m | 2:12.5 | |
| 1239 | Laura Coelho | 34 | BRA | 4,752m | 2:12.5 | ||
| 1239 | Mike Kopczynski | 41 | USA | 4,752m | 2:12.5 | ||
| 1239 | Matjaz Fikfak | 34 | SLO | 4,752m | 2:12.5 | ||
| 1242 | Martin Oostrom | 47 | Spijkenisse | NED | 4,751m | 2:12.6 | |
| 1242 | Clive Woolsey | 46 | Aberdeen | GBR | 4,751m | 2:12.6 | |
| 1244 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 4,750m | 2:12.6 |
| 1244 | D C | - | USA | 4,750m | 2:12.6 | ||
| 1244 | Mario M | 48 | Turin | ITA | 4,750m | 2:12.6 | |
| 1247 | Eli Shipley | 36 | USA | 4,748m | 2:12.6 | ||
| 1247 | Costa Malekkou | 57 | GBR | 4,748m | 2:12.6 | ||
| 1249 | David Carty | 48 | GBR | 4,747m | 2:12.7 | ||
| 1249 | Niko K | 40 | Seattle, WA | USA | 4,747m | 2:12.7 |