Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Bryan Freeman	37		USA		4,868	2:09.4
1052	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,867	2:09.4
1052	James Hosie	50		GBR		4,867	2:09.4
1054	Carlos Rodrigues	43	Aveiro	POR		4,866	2:09.4
1055	Marty Diklich	61		USA		4,865	2:09.4
1055	Cran Berry	41		GER		4,865	2:09.4
1057	Thomas Bjørn Thommesen	68		NOR		4,864	2:09.5
1057	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,864	2:09.5
1057	Maarten ROORDING	46		FRA	Mulhouse-Aviron	4,864	2:09.5
1060	Tim Peters	59	Red Deer, AB	CAN		4,863	2:09.5
1060	Adam Duffin	63	Malmesbury	GBR		4,863	2:09.5
1062	Chris G.	57		GER		4,862	2:09.5
1063	David Mccathie	58		AUS		4,860	2:09.6
1063	JT Janssen	58	Hampton Hill	GBR		4,860	2:09.6
1065	Matthew Stenger	38	Temecula, CA	USA		4,859	2:09.6
1065	Nicki Sauter	40		GER		4,859	2:09.6
1065	Derrick Caruthers	46		USA		4,859	2:09.6
1068	Sam O'Neill	37		AUS		4,858	2:09.6
1068	Treven Wong	32		USA		4,858	2:09.6
1068	Shawn Hern	43		USA		4,858	2:09.6
1071	Matt Patel	53		USA		4,857	2:09.7
1071	Matthew D	35		USA		4,857	2:09.7
1073	Steve Bagshaw	69		GBR		4,856	2:09.7
1074	Hubert Dabrowski	34		POL		4,853	2:09.8
1075	Andree Zoppke	52	29223 Celle	GER	Celler Ruderverein e.V. - CRV	4,851	2:09.8
1076	Scott Payne	57		CAN		4,850	2:09.8
1077	Erwin Schweiger	57		AUT		4,849	2:09.9
1077	Richard Eckersley	45		USA		4,849	2:09.9
1079	Winter Braman	38		USA		4,848	2:09.9
1079	Jørgen Secher	75	Kolding	DEN		4,848	2:09.9
1079	John Beals	58	LIVELY, ON	CAN		4,848	2:09.9
1082	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	4,847	2:09.9
1082	Kevin Donohoe	48	Harriman , NY	USA		4,847	2:09.9
1082	Steve Chung	37		USA		4,847	2:09.9
1085	Kyle Dufur	48		USA		4,846	2:10.0
1086	Zachary Johnson	42		IRL		4,845	2:10.0
1087	Roger Saur	60		USA		4,843	2:10.0
1087	Chris Thomas	50	Windsor, ON	CAN		4,843	2:10.0
1089	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	4,842	2:10.1
1089	Nigel Beagarie	70		GBR		4,842	2:10.1
1089	Hello Hi	33		USA	reddit /r/ rowing	4,842	2:10.1
1089	Cody Baker	39		USA		4,842	2:10.1
1093	Cory Broome	45		CAN		4,841	2:10.1
1093	Kent Redell	36	Huntington Beach, CA	USA	Powerhouse Fitness	4,841	2:10.1
1093	Jens Jakob Andersen	55	Gentofte	DEN		4,841	2:10.1
1096	John Thacik	42		USA		4,839	2:10.1
1096	H K	38		SRI		4,839	2:10.1
1096	Josh Wharton	37		USA		4,839	2:10.1
1099	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,838	2:10.2
1099	Chris Wubbels	47	West Caldwell, NJ	CAN		4,838	2:10.2