Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,867	2:09.4
1051	James Hosie	50		GBR		4,867	2:09.4
1053	Carlos Rodrigues	43	Aveiro	POR		4,866	2:09.4
1054	Marty Diklich	61		USA		4,865	2:09.4
1054	Cran Berry	41		GER		4,865	2:09.4
1056	Thomas Bjørn Thommesen	68		NOR		4,864	2:09.5
1056	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,864	2:09.5
1056	Maarten ROORDING	46		FRA	Mulhouse-Aviron	4,864	2:09.5
1059	Tim Peters	59	Red Deer, AB	CAN		4,863	2:09.5
1059	Adam Duffin	63	Malmesbury	GBR		4,863	2:09.5
1061	Chris G.	57		GER		4,862	2:09.5
1062	David Mccathie	58		AUS		4,860	2:09.6
1062	JT Janssen	58	Hampton Hill	GBR		4,860	2:09.6
1064	Matthew Stenger	38	Temecula, CA	USA		4,859	2:09.6
1064	Nicki Sauter	40		GER		4,859	2:09.6
1064	Derrick Caruthers	46		USA		4,859	2:09.6
1067	Sam O'Neill	37		AUS		4,858	2:09.6
1067	Treven Wong	32		USA		4,858	2:09.6
1067	Shawn Hern	43		USA		4,858	2:09.6
1070	Matt Patel	53		USA		4,857	2:09.7
1070	Matthew D	35		USA		4,857	2:09.7
1072	Steve Bagshaw	69		GBR		4,856	2:09.7
1073	Hubert Dabrowski	34		POL		4,853	2:09.8
1074	Andree Zoppke	52	29223 Celle	GER	Celler Ruderverein e.V. - CRV	4,851	2:09.8
1075	Scott Payne	57		CAN		4,850	2:09.8
1076	Erwin Schweiger	57		AUT		4,849	2:09.9
1076	Richard Eckersley	45		USA		4,849	2:09.9
1078	Winter Braman	38		USA		4,848	2:09.9
1078	Jørgen Secher	75	Kolding	DEN		4,848	2:09.9
1078	John Beals	58	LIVELY, ON	CAN		4,848	2:09.9
1081	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	4,847	2:09.9
1081	Kevin Donohoe	48	Harriman , NY	USA		4,847	2:09.9
1081	Steve Chung	37		USA		4,847	2:09.9
1084	Kyle Dufur	48		USA		4,846	2:10.0
1085	Zachary Johnson	42		IRL		4,845	2:10.0
1086	Roger Saur	60		USA		4,843	2:10.0
1086	Chris Thomas	50	Windsor, ON	CAN		4,843	2:10.0
1088	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,842	2:10.1
1088	Nigel Beagarie	70		GBR		4,842	2:10.1
1088	Hello Hi	33		USA	reddit /r/ rowing	4,842	2:10.1
1088	Cody Baker	39		USA		4,842	2:10.1
1092	Cory Broome	45		CAN		4,841	2:10.1
1092	Kent Redell	36	Huntington Beach, CA	USA	Powerhouse Fitness	4,841	2:10.1
1092	Jens Jakob Andersen	55	Gentofte	DEN		4,841	2:10.1
1095	John Thacik	42		USA		4,839	2:10.1
1095	H K	38		SRI		4,839	2:10.1
1095	Josh Wharton	37		USA		4,839	2:10.1
1098	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,838	2:10.2
1098	Chris Wubbels	47	West Caldwell, NJ	CAN		4,838	2:10.2
1100	Jessica McNab	39		GBR		4,837	2:10.2