Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	James Hosie	50		GBR		4,867m	2:09.4
1052	Carlos Rodrigues	43	Aveiro	POR		4,866m	2:09.4
1053	Marty Diklich	61		USA		4,865m	2:09.4
1053	Cran Berry	41		GER		4,865m	2:09.4
1055	Thomas Bjørn Thommesen	68		NOR		4,864m	2:09.5
1055	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,864m	2:09.5
1055	Maarten ROORDING	46		FRA	Mulhouse-Aviron	4,864m	2:09.5
1058	Tim Peters	59	Red Deer, AB	CAN		4,863m	2:09.5
1058	Adam Duffin	63	Malmesbury	GBR		4,863m	2:09.5
1060	Chris G.	57		GER		4,862m	2:09.5
1061	David Mccathie	58		AUS		4,860m	2:09.6
1061	JT Janssen	58	Hampton Hill	GBR		4,860m	2:09.6
1063	Matthew Stenger	38	Temecula, CA	USA		4,859m	2:09.6
1063	Nicki Sauter	40		GER		4,859m	2:09.6
1063	Derrick Caruthers	46		USA		4,859m	2:09.6
1066	Sam O'Neill	37		AUS		4,858m	2:09.6
1066	Treven Wong	32		USA		4,858m	2:09.6
1066	Shawn Hern	43		USA		4,858m	2:09.6
1069	Matt Patel	53		USA		4,857m	2:09.7
1069	Matthew D	35		USA		4,857m	2:09.7
1071	Steve Bagshaw	69		GBR		4,856m	2:09.7
1072	Hubert Dabrowski	34		POL		4,853m	2:09.8
1073	Andree Zoppke	52	29223 Celle	GER	Celler Ruderverein e.V. - CRV	4,851m	2:09.8
1074	Scott Payne	57		CAN		4,850m	2:09.8
1075	Erwin Schweiger	57		AUT		4,849m	2:09.9
1075	Richard Eckersley	45		USA		4,849m	2:09.9
1077	Winter Braman	38		USA		4,848m	2:09.9
1077	Jørgen Secher	75	Kolding	DEN		4,848m	2:09.9
1077	John Beals	58	LIVELY, ON	CAN		4,848m	2:09.9
1080	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	4,847m	2:09.9
1080	Kevin Donohoe	48	Harriman , NY	USA		4,847m	2:09.9
1080	Steve Chung	37		USA		4,847m	2:09.9
1083	Kyle Dufur	48		USA		4,846m	2:10.0
1084	Zachary Johnson	42		IRL		4,845m	2:10.0
1085	Roger Saur	60		USA		4,843m	2:10.0
1085	Chris Thomas	50	Windsor, ON	CAN		4,843m	2:10.0
1087	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,842m	2:10.1
1087	Nigel Beagarie	70		GBR		4,842m	2:10.1
1087	Hello Hi	33		USA	reddit /r/ rowing	4,842m	2:10.1
1087	Cody Baker	39		USA		4,842m	2:10.1
1091	Cory Broome	45		CAN		4,841m	2:10.1
1091	Kent Redell	36	Huntington Beach, CA	USA	Powerhouse Fitness	4,841m	2:10.1
1091	Jens Jakob Andersen	55		DEN		4,841m	2:10.1
1094	John Thacik	42		USA		4,839m	2:10.1
1094	H K	38		SRI		4,839m	2:10.1
1094	Josh Wharton	37		USA		4,839m	2:10.1
1097	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,838m	2:10.2
1097	Chris Wubbels	47	West Caldwell, NJ	USA		4,838m	2:10.2
1099	Jessica McNab	39		GBR		4,837m	2:10.2
1100	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	4,836m	2:10.2