Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Tim A | 41 | AUS | 4,957m | 2:07.0 | ||
| 901 | Howard Moate | 58 | Selby | GBR | 4,957m | 2:07.0 | |
| 901 | William Creighton | 45 | USA | 4,957m | 2:07.0 | ||
| 901 | Nikolaj Kristensen | 47 | DEN | 4,957m | 2:07.0 | ||
| 901 | Brian Hansen | 39 | USA | 4,957m | 2:07.0 | ||
| 906 | Liam McGuinness | 46 | USA | 4,956m | 2:07.1 | ||
| 906 | Matthias Kurzthaler | 40 | AUT | 4,956m | 2:07.1 | ||
| 908 | Reginald Daniels | 54 | USA | 4,955m | 2:07.1 | ||
| 908 | Winston McAllister | 43 | Amherstburg, ON | CAN | 4,955m | 2:07.1 | |
| 910 | David Gomez | 29 | USA | 4,952m | 2:07.2 | ||
| 911 | Martin . | 48 | SLO | 4,951m | 2:07.2 | ||
| 912 | Simon Richards | 54 | AUS | 4,950m | 2:07.2 | ||
| 912 | Patrick Hund | 62 | USA | 4,950m | 2:07.2 | ||
| 912 | Abby Herberg | 41 | Mounds View, MN | USA | 4,950m | 2:07.2 | |
| 915 | Joey McCord | - | Leesburg, VA | USA | 4,949m | 2:07.2 | |
| 915 | Matt Galpin | 46 | GBR | 4,949m | 2:07.2 | ||
| 917 | Clive Woodman | 65 | Cargreen | GBR | 4,948m | 2:07.3 | |
| 918 | Abigail Chungath | 48 | IA | USA | 4,947m | 2:07.3 | |
| 918 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 4,947m | 2:07.3 |
| 918 | Julien Bollon | 33 | FRA | 4,947m | 2:07.3 | ||
| 918 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,947m | 2:07.3 |
| 922 | Tony Simons | 36 | GBR | 4,946m | 2:07.3 | ||
| 923 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 4,945m | 2:07.4 | |
| 924 | Chris Robles | 54 | CA | USA | 4,944m | 2:07.4 | |
| 925 | Tim Milano | 36 | San diego | USA | 4,943m | 2:07.4 | |
| 925 | Jenny Marcum | 21 | USA | 4,943m | 2:07.4 | ||
| 927 | Damian Pritts | 53 | Pueblo, CO | USA | 4,942m | 2:07.4 | |
| 928 | John Paletta | 55 | Des moines, IA | USA | 4,941m | 2:07.5 | |
| 929 | Frédérique De Baerdemaeker | 31 | BEL | 4,940m | 2:07.5 | ||
| 929 | Matt Linnell | 49 | GBR | 4,940m | 2:07.5 | ||
| 929 | Chenggang Wu | 55 | Mclean, VA | USA | 4,940m | 2:07.5 | |
| 932 | KJ Bellas | 37 | USA | 4,939m | 2:07.5 | ||
| 932 | Jostein Hauge | 29 | NOR | 4,939m | 2:07.5 | ||
| 932 | Chad Jens | 34 | USA | 4,939m | 2:07.5 | ||
| 935 | James Patounas | 39 | USA | 4,938m | 2:07.5 | ||
| 935 | Brian Wurdeman | 45 | Kennewick, WA | USA | 4,938m | 2:07.5 | |
| 935 | Alex K | 37 | CA | USA | U.S. Air Force Veteran | 4,938m | 2:07.5 |
| 938 | Louis Borg | 41 | NSW | AUS | 4,936m | 2:07.6 | |
| 938 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,936m | 2:07.6 |
| 940 | Charlie Heuston | 46 | NSW | AUS | 4,934m | 2:07.6 | |
| 941 | Lindsay B | 47 | AB | CAN | Team Canada | 4,933m | 2:07.7 |
| 942 | Jesper Barfod | 49 | DEN | 4,932m | 2:07.7 | ||
| 942 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,932m | 2:07.7 | |
| 944 | Micha Bieri | 33 | SUI | 4,931m | 2:07.7 | ||
| 944 | Rune Standal | 60 | NOR | 4,931m | 2:07.7 | ||
| 944 | Silvester Wijnia | 49 | NED | 4,931m | 2:07.7 | ||
| 947 | Brian Reeves | 56 | Chopwell | GBR | 4,930m | 2:07.7 | |
| 947 | Shorty Hills | 66 | St. Catharines, ON | CAN | 4,930m | 2:07.7 | |
| 947 | Dave Bradshaw | 54 | CAN | 4,930m | 2:07.7 | ||
| 950 | Carl M | 40 | GBR | 4,929m | 2:07.8 |