Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Liz Fern | 49 | GBR | 4,958 | 2:07.0 | ||
| 902 | Tim A | 41 | AUS | 4,957 | 2:07.0 | ||
| 902 | Howard Moate | 58 | Selby | GBR | 4,957 | 2:07.0 | |
| 902 | William Creighton | 45 | USA | 4,957 | 2:07.0 | ||
| 902 | Nikolaj Kristensen | 47 | DEN | 4,957 | 2:07.0 | ||
| 902 | Brian Hansen | 39 | USA | 4,957 | 2:07.0 | ||
| 907 | Liam McGuinness | 46 | USA | 4,956 | 2:07.1 | ||
| 907 | Matthias Kurzthaler | 40 | AUT | 4,956 | 2:07.1 | ||
| 909 | Reginald Daniels | 54 | USA | 4,955 | 2:07.1 | ||
| 909 | Winston McAllister | 43 | Amherstburg, ON | CAN | 4,955 | 2:07.1 | |
| 911 | David Gomez | 29 | USA | 4,952 | 2:07.2 | ||
| 912 | Martin . | 48 | SLO | 4,951 | 2:07.2 | ||
| 913 | Simon Richards | 54 | AUS | 4,950 | 2:07.2 | ||
| 913 | Patrick Hund | 62 | USA | 4,950 | 2:07.2 | ||
| 913 | Abby Herberg | 41 | Mounds View, MN | USA | 4,950 | 2:07.2 | |
| 916 | Joey McCord | - | Leesburg, VA | USA | 4,949 | 2:07.2 | |
| 916 | Matt Galpin | 46 | GBR | 4,949 | 2:07.2 | ||
| 918 | Clive Woodman | 65 | Cargreen | GBR | 4,948 | 2:07.3 | |
| 919 | Abigail Chungath | 48 | IA | USA | 4,947 | 2:07.3 | |
| 919 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 4,947 | 2:07.3 |
| 919 | Julien Bollon | 33 | FRA | 4,947 | 2:07.3 | ||
| 919 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,947 | 2:07.3 |
| 923 | Tony Simons | 36 | GBR | 4,946 | 2:07.3 | ||
| 924 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 4,945 | 2:07.4 | |
| 925 | Chris Robles | 54 | CA | USA | 4,944 | 2:07.4 | |
| 926 | Tim Milano | 36 | San diego | USA | 4,943 | 2:07.4 | |
| 926 | Jenny Marcum | 21 | VA | USA | 4,943 | 2:07.4 | |
| 928 | Damian Pritts | 53 | Pueblo, CO | USA | 4,942 | 2:07.4 | |
| 929 | John Paletta | 55 | Des moines, IA | USA | 4,941 | 2:07.5 | |
| 930 | Frédérique De Baerdemaeker | 31 | BEL | 4,940 | 2:07.5 | ||
| 930 | Matt Linnell | 49 | GBR | 4,940 | 2:07.5 | ||
| 930 | Chenggang Wu | 55 | Mclean, VA | USA | 4,940 | 2:07.5 | |
| 933 | KJ Bellas | 37 | USA | 4,939 | 2:07.5 | ||
| 933 | Jostein Hauge | 29 | NOR | 4,939 | 2:07.5 | ||
| 933 | Chad Jens | 34 | USA | 4,939 | 2:07.5 | ||
| 936 | James Patounas | 39 | USA | 4,938 | 2:07.5 | ||
| 936 | Brian Wurdeman | 45 | Kennewick, WA | USA | 4,938 | 2:07.5 | |
| 936 | Alex K | 37 | OR | USA | U.S. Air Force Veteran | 4,938 | 2:07.5 |
| 939 | Louis Borg | 41 | NSW | AUS | 4,936 | 2:07.6 | |
| 939 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,936 | 2:07.6 |
| 941 | Charlie Heuston | 46 | NSW | AUS | 4,934 | 2:07.6 | |
| 942 | Lindsay B | 47 | AB | CAN | Team Canada | 4,933 | 2:07.7 |
| 943 | Jesper Barfod | 49 | DEN | 4,932 | 2:07.7 | ||
| 943 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,932 | 2:07.7 | |
| 945 | Micha Bieri | 33 | SUI | 4,931 | 2:07.7 | ||
| 945 | Rune Standal | 60 | NOR | 4,931 | 2:07.7 | ||
| 945 | Silvester Wijnia | 49 | NED | 4,931 | 2:07.7 | ||
| 948 | Brian Reeves | 56 | Chopwell | GBR | 4,930 | 2:07.7 | |
| 948 | Shorty Hills | 66 | St. Catharines, ON | CAN | 4,930 | 2:07.7 | |
| 948 | Dave Bradshaw | 54 | CAN | 4,930 | 2:07.7 |