Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Dave Bradshaw | 54 | CAN | 4,930 | 2:07.7 | ||
| 952 | Carl M | 40 | GBR | 4,929 | 2:07.8 | ||
| 953 | Iain McCorquodale | 51 | West Calder | GBR | 4,927 | 2:07.8 | |
| 953 | Jonathan Turner | 36 | Tallahassee, FL | USA | Rowing for Beer | 4,927 | 2:07.8 |
| 953 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 4,927 | 2:07.8 | |
| 953 | Tomasz Calczynski | 41 | POL | 4,927 | 2:07.8 | ||
| 957 | Pierre Chemartin | 46 | Montreal, QC | CAN | 4,926 | 2:07.8 | |
| 957 | Lauren Delgado | 39 | USA | 4,926 | 2:07.8 | ||
| 959 | Allen Robertson | 29 | USA | 4,925 | 2:07.9 | ||
| 959 | Sebastian Steverding | 39 | Dingden | GER | 4,925 | 2:07.9 | |
| 961 | D Ram | 40 | GUA | 4,924 | 2:07.9 | ||
| 961 | Ben Wiederholt | 32 | USA | 4,924 | 2:07.9 | ||
| 963 | Adam Kennaugh | 53 | GBR | 4,923 | 2:07.9 | ||
| 963 | Gozay Yagiz | 30 | CAN | 4,923 | 2:07.9 | ||
| 963 | Amber Mizuki | 40 | Virginia Beach, VA | USA | 4,923 | 2:07.9 | |
| 966 | Pepe Villegas | 60 | Valdemoro | ESP | Free Spirits | 4,921 | 2:08.0 |
| 967 | Anne Goffin | 43 | USA | 4,920 | 2:08.0 | ||
| 968 | Peter Scheibel | 66 | WI | USA | 4,919 | 2:08.0 | |
| 969 | Detlef Pleger | 61 | Ennepetal | GER | 4,918 | 2:08.1 | |
| 969 | Ray O’Hara | 38 | IRL | 4,918 | 2:08.1 | ||
| 969 | John Phillips | 70 | Tumwater, WA | USA | 4,918 | 2:08.1 | |
| 969 | Georg Rinnhofer | - | AUT | 4,918 | 2:08.1 | ||
| 973 | Kent Maclean | 65 | CAN | 4,914 | 2:08.2 | ||
| 973 | Bryan Mcmahon | 37 | USA | 4,914 | 2:08.2 | ||
| 975 | Michelle Christie-Large | 49 | GBR | 4,912 | 2:08.2 | ||
| 975 | Kevin Root | 52 | USA | 4,912 | 2:08.2 | ||
| 975 | Nadja Holdt | 34 | DEN | 4,912 | 2:08.2 | ||
| 978 | flexi bug | 58 | SUI | 4,910 | 2:08.3 | ||
| 978 | tom rule | 40 | GBR | 4,910 | 2:08.3 | ||
| 980 | Mark Hefford | 62 | London | GBR | 4,907 | 2:08.3 | |
| 981 | Eric Torrence | 55 | Oregon | USA | 4,906 | 2:08.4 | |
| 982 | Jan Sokoll | 57 | GER | 4,905 | 2:08.4 | ||
| 982 | Pete Rosa | 34 | Rumson, NJ | USA | 4,905 | 2:08.4 | |
| 984 | Harald Hofer | 44 | AUT | 4,903 | 2:08.4 | ||
| 984 | Lucas Tassara | 47 | Buenos Aires | ARG | 4,903 | 2:08.4 | |
| 986 | Sean Tan | 34 | SGP | 4,902 | 2:08.5 | ||
| 986 | Chris Ludwig | 50 | USA | 4,902 | 2:08.5 | ||
| 988 | Andrew Marzano | 64 | Media, PA | USA | 4,901 | 2:08.5 | |
| 989 | Matthew Randall | 47 | USA | 4,900 | 2:08.5 | ||
| 989 | Jacopo Schiavon | 27 | ITA | 4,900 | 2:08.5 | ||
| 989 | Gergely Tatar | 37 | AUT | 4,900 | 2:08.5 | ||
| 989 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 4,900 | 2:08.5 | |
| 993 | Gabor Bay | 53 | USA | 4,899 | 2:08.5 | ||
| 993 | Frédéric MOUNES | 42 | FRA | 4,899 | 2:08.5 | ||
| 993 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 4,899 | 2:08.5 |
| 996 | DUSTIN SMITH | 37 | USA | 4,898 | 2:08.6 | ||
| 997 | Christina Sitter | 39 | GER | 4,897 | 2:08.6 | ||
| 997 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 4,897 | 2:08.6 |
| 999 | Patrick De Deyne | 66 | USA | Baltimore Community Rowing | 4,895 | 2:08.7 | |
| 1000 | Phil Nicholson | 53 | GBR | 4,894 | 2:08.7 |