Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Iain McCorquodale | 51 | West Calder | GBR | 4,927m | 2:07.8 | |
| 951 | Jonathan Turner | 36 | Tallahassee, FL | USA | Rowing for Beer | 4,927m | 2:07.8 |
| 951 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 4,927m | 2:07.8 | |
| 951 | Tomasz Calczynski | 41 | POL | 4,927m | 2:07.8 | ||
| 955 | Pierre Chemartin | 46 | Montreal, QC | CAN | 4,926m | 2:07.8 | |
| 955 | Lauren Delgado | 39 | USA | 4,926m | 2:07.8 | ||
| 957 | Allen Robertson | 29 | USA | 4,925m | 2:07.9 | ||
| 957 | Sebastian Steverding | 39 | Dingden | GER | 4,925m | 2:07.9 | |
| 959 | D Ram | 40 | GUA | 4,924m | 2:07.9 | ||
| 959 | Ben Wiederholt | 32 | USA | 4,924m | 2:07.9 | ||
| 961 | Adam Kennaugh | 53 | GBR | 4,923m | 2:07.9 | ||
| 961 | Gozay Yagiz | 30 | CAN | 4,923m | 2:07.9 | ||
| 961 | Amber Mizuki | 40 | Virginia Beach, VA | USA | 4,923m | 2:07.9 | |
| 964 | Pepe Villegas | 60 | Valdemoro | ESP | Free Spirits | 4,921m | 2:08.0 |
| 965 | Anne Goffin | 43 | USA | 4,920m | 2:08.0 | ||
| 966 | Peter Scheibel | 66 | WI | USA | 4,919m | 2:08.0 | |
| 967 | Detlef Pleger | 61 | GER | 4,918m | 2:08.1 | ||
| 967 | Ray O’Hara | 38 | IRL | 4,918m | 2:08.1 | ||
| 967 | John Phillips | 70 | Tumwater, WA | USA | 4,918m | 2:08.1 | |
| 967 | Georg Rinnhofer | - | AUT | 4,918m | 2:08.1 | ||
| 971 | Kent Maclean | 65 | CAN | 4,914m | 2:08.2 | ||
| 971 | Bryan Mcmahon | 37 | USA | 4,914m | 2:08.2 | ||
| 973 | Michelle Christie-Large | 49 | GBR | 4,912m | 2:08.2 | ||
| 973 | Kevin Root | 52 | USA | 4,912m | 2:08.2 | ||
| 973 | Nadja Holdt | 34 | DEN | 4,912m | 2:08.2 | ||
| 976 | flexi bug | 58 | SUI | 4,910m | 2:08.3 | ||
| 976 | tom rule | 40 | GBR | 4,910m | 2:08.3 | ||
| 978 | Mark Hefford | 62 | GBR | 4,907m | 2:08.3 | ||
| 979 | Eric Torrence | 55 | Oregon | USA | 4,906m | 2:08.4 | |
| 980 | Jan Sokoll | 57 | GER | 4,905m | 2:08.4 | ||
| 980 | Pete Rosa | 34 | Rumson, NJ | USA | 4,905m | 2:08.4 | |
| 982 | Harald Hofer | 44 | AUT | 4,903m | 2:08.4 | ||
| 982 | Lucas Tassara | 47 | Buenos Aires | ARG | 4,903m | 2:08.4 | |
| 984 | Sean Tan | 34 | SIN | 4,902m | 2:08.5 | ||
| 984 | Chris Ludwig | 50 | USA | 4,902m | 2:08.5 | ||
| 986 | Andrew Marzano | 64 | Media, PA | USA | 4,901m | 2:08.5 | |
| 987 | Matthew Randall | 47 | USA | US Army | 4,900m | 2:08.5 | |
| 987 | Jacopo Schiavon | 27 | ITA | 4,900m | 2:08.5 | ||
| 987 | Gergely Tatar | 37 | AUT | 4,900m | 2:08.5 | ||
| 987 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 4,900m | 2:08.5 | |
| 991 | Gabor Bay | 53 | USA | 4,899m | 2:08.5 | ||
| 991 | Frédéric MOUNES | 42 | FRA | 4,899m | 2:08.5 | ||
| 991 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 4,899m | 2:08.5 |
| 994 | DUSTIN SMITH | 37 | USA | 4,898m | 2:08.6 | ||
| 995 | Christina Sitter | 39 | GER | 4,897m | 2:08.6 | ||
| 995 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 4,897m | 2:08.6 |
| 997 | Patrick De Deyne | 66 | USA | 4,895m | 2:08.7 | ||
| 998 | Phil Nicholson | 53 | GBR | 4,894m | 2:08.7 | ||
| 999 | Peter A | 49 | USA | 4,893m | 2:08.7 | ||
| 1000 | Anna-Luise Lensing | 49 | GER | 4,892m | 2:08.7 |