Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Michael Ruffing | 34 | Salisbury, CT | USA | 4,531m | 2:19.0 | |
| 1602 | Leah Draper | 40 | USA | 4,530m | 2:19.0 | ||
| 1603 | 선광 유 | 38 | KOR | 4,529m | 2:19.1 | ||
| 1604 | Vinnie Longo | 60 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,528m | 2:19.1 |
| 1604 | Lory Masters | 47 | GRE | 4,528m | 2:19.1 | ||
| 1606 | Michael Mellott | 64 | Kennedale, TX | USA | 4,527m | 2:19.1 | |
| 1607 | Harmont Grenier | 23 | USA | 4,525m | 2:19.2 | ||
| 1607 | Badri Sridhar | 38 | USA | 4,525m | 2:19.2 | ||
| 1609 | Olivier Roux | 46 | Cotignac | FRA | 4,523m | 2:19.2 | |
| 1610 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,522m | 2:19.3 |
| 1611 | James Betne | 46 | AUS | 4,521m | 2:19.3 | ||
| 1612 | Salvatore Giuliano | 41 | ITA | 4,520m | 2:19.3 | ||
| 1613 | Paul Fernan | 62 | Arnold, MD | USA | 4,519m | 2:19.4 | |
| 1614 | yue yao | 35 | CHN | 4,518m | 2:19.4 | ||
| 1614 | Florian Knöchel | 40 | GER | 4,518m | 2:19.4 | ||
| 1614 | Justin Lo | 23 | CAN | 4,518m | 2:19.4 | ||
| 1617 | Mark Inkley | 65 | Sydney, NSW | AUS | 4,516m | 2:19.5 | |
| 1618 | martin tallosy | 45 | GER | 4,515m | 2:19.5 | ||
| 1619 | Youri Busschots | 28 | BEL | 4,514m | 2:19.5 | ||
| 1619 | Joseph Scalia | 42 | Atlanta, GA | USA | Red Hat | 4,514m | 2:19.5 |
| 1621 | 경덕 남 | 31 | KOR | 4,512m | 2:19.6 | ||
| 1621 | Nick Hahn | 38 | USA | 4,512m | 2:19.6 | ||
| 1623 | Al Lewis | 13 | GBR | 4,511m | 2:19.6 | ||
| 1624 | Talys Everson | 24 | BRA | 4,510m | 2:19.6 | ||
| 1625 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 4,509m | 2:19.7 |
| 1626 | Glen Foreman | 53 | Adelaide, SA | AUS | 4,508m | 2:19.7 | |
| 1627 | Kathryn Herzog | 62 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,507m | 2:19.7 |
| 1628 | Jack Kuffel | 55 | USA | 4,506m | 2:19.8 | ||
| 1628 | Chris Trentham | 36 | USA | 4,506m | 2:19.8 | ||
| 1630 | Timothy Cochran | 46 | USA | 4,505m | 2:19.8 | ||
| 1631 | Mihai Pricochi | 34 | London | GBR | 4,504m | 2:19.8 | |
| 1632 | Graham Turner | 56 | Southampton | GBR | 4,503m | 2:19.9 | |
| 1633 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 4,502m | 2:19.9 | |
| 1633 | Werner Meyer | 54 | Untermeitingen | GER | 4,502m | 2:19.9 | |
| 1633 | l arl | 51 | SUI | 4,502m | 2:19.9 | ||
| 1633 | Jenilee Jackson | 37 | USA | 4,502m | 2:19.9 | ||
| 1633 | Gigi Bee | 49 | CAN | 4,502m | 2:19.9 | ||
| 1638 | Ann-Christin Weihmann | 34 | GER | 4,500m | 2:20.0 | ||
| 1638 | Kyle Lichti | 29 | USA | 4,500m | 2:20.0 | ||
| 1638 | Milton Walker | 50 | USA | 4,500m | 2:20.0 | ||
| 1638 | Daniel McCollester | 41 | USA | 4,500m | 2:20.0 | ||
| 1642 | Erin H | 39 | USA | 4,498m | 2:20.0 | ||
| 1642 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,498m | 2:20.0 | |
| 1644 | Ian Mitevski | 43 | USA | 4,497m | 2:20.0 | ||
| 1644 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 4,497m | 2:20.0 |
| 1644 | Jerry Grigoropoulos | 52 | USA | 4,497m | 2:20.0 | ||
| 1647 | Avril Roulston | 51 | IRL | 4,496m | 2:20.1 | ||
| 1647 | Kris Cardella | 54 | USA | CrossFit Mastodon | 4,496m | 2:20.1 | |
| 1647 | Jason K | 38 | CAN | 4,496m | 2:20.1 | ||
| 1650 | Ian Knox | 54 | USA | 4,495m | 2:20.1 |