Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Kris Cardella | 54 | USA | CrossFit Mastodon | 4,496 | 2:20.1 | |
| 1650 | Jason K | 38 | CAN | 4,496 | 2:20.1 | ||
| 1653 | Ian Knox | 54 | USA | 4,495 | 2:20.1 | ||
| 1653 | Burgess Langshaw | 34 | CAN | 4,495 | 2:20.1 | ||
| 1653 | Stéphane BRICLOT | 44 | FRA | 4,495 | 2:20.1 | ||
| 1656 | Cedric Adnot | 38 | QC | CAN | 4,494 | 2:20.1 | |
| 1656 | Detlef Handke | 60 | zurich | SUI | 4,494 | 2:20.1 | |
| 1658 | Jan Malsa | 34 | CZE | 4,492 | 2:20.2 | ||
| 1658 | Tom F. Toplak | 69 | Beaver, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,492 | 2:20.2 |
| 1660 | 啵啵 丁 | 34 | CHN | 4,490 | 2:20.3 | ||
| 1661 | Hans-Jürgen Funke | 60 | GER | 4,487 | 2:20.4 | ||
| 1661 | Heather Baer | 44 | USA | 4,487 | 2:20.4 | ||
| 1663 | Hao Ku | 43 | USA | 4,486 | 2:20.4 | ||
| 1663 | Ch O | 43 | AUT | 4,486 | 2:20.4 | ||
| 1665 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 4,484 | 2:20.4 | |
| 1666 | Dave Villaume | 48 | AUS | 4,483 | 2:20.5 | ||
| 1666 | Wes Porteous | 47 | Ottawa, ON | CAN | 4,483 | 2:20.5 | |
| 1666 | Ricardo Montiel | 60 | Houston | USA | 4,483 | 2:20.5 | |
| 1669 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,482 | 2:20.5 |
| 1669 | Kevin Rodriguez | 33 | USA | 4,482 | 2:20.5 | ||
| 1669 | Rufus Beamon | 53 | USA | 4,482 | 2:20.5 | ||
| 1669 | Méabh McNamara | 18 | IRL | 4,482 | 2:20.5 | ||
| 1673 | Speros Koumparakis | 48 | USA | 4,481 | 2:20.5 | ||
| 1674 | Patrik Falk | 56 | SWE | 4,479 | 2:20.6 | ||
| 1674 | Leander Hamelinck | 13 | BEL | 4,479 | 2:20.6 | ||
| 1674 | Jessica Routley | 38 | Dayton, OH | USA | 4,479 | 2:20.6 | |
| 1674 | Sarah Gregorich | 25 | USA | 4,479 | 2:20.6 | ||
| 1678 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,478 | 2:20.6 |
| 1678 | Christian Lindenberg | 41 | Lohmar | GER | 4,478 | 2:20.6 | |
| 1678 | Megan Bretey | 38 | USA | 4,478 | 2:20.6 | ||
| 1681 | Jean-Marie LARSON | 65 | FRA | 4,477 | 2:20.7 | ||
| 1681 | hans croes | 67 | oegsteest | NED | 4,477 | 2:20.7 | |
| 1683 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,476 | 2:20.7 | |
| 1683 | Nadine Wafo Kom | 23 | USA | 4,476 | 2:20.7 | ||
| 1683 | Carrie La Seur | 52 | Billings, MT | USA | 4,476 | 2:20.7 | |
| 1683 | Philipp Harand | 27 | GER | 4,476 | 2:20.7 | ||
| 1687 | Meredith Hill | 32 | USA | 4,475 | 2:20.7 | ||
| 1688 | Antje Linne | 57 | GER | 4,474 | 2:20.8 | ||
| 1689 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 4,472 | 2:20.8 |
| 1689 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,472 | 2:20.8 |
| 1689 | Eric Briscoe | 26 | USA | 4,472 | 2:20.8 | ||
| 1692 | Ozzy Conte | 59 | USA | 4,471 | 2:20.9 | ||
| 1693 | Nanna Gro Michélsen | 32 | DEN | 4,470 | 2:20.9 | ||
| 1693 | Slawomir Sokolowski | 59 | POL | 4,470 | 2:20.9 | ||
| 1693 | Donovan Raaum | 47 | West Jordan, UT | USA | 4,470 | 2:20.9 | |
| 1696 | Tashia Esseltine | 37 | CAN | 4,469 | 2:20.9 | ||
| 1697 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,467 | 2:21.0 |
| 1697 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,467 | 2:21.0 | |
| 1697 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 4,467 | 2:21.0 |
| 1700 | Scott Morrell | 72 | Idaho Springs, CO | USA | 4,466 | 2:21.0 |