Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Ian Knox | 54 | USA | 4,495m | 2:20.1 | ||
| 1651 | Burgess Langshaw | 34 | CAN | 4,495m | 2:20.1 | ||
| 1651 | Stéphane BRICLOT | 44 | FRA | 4,495m | 2:20.1 | ||
| 1654 | Cedric Adnot | 38 | QC | CAN | 4,494m | 2:20.1 | |
| 1654 | Detlef Handke | 60 | zurich | SUI | 4,494m | 2:20.1 | |
| 1656 | Jan Malsa | 34 | CZE | 4,492m | 2:20.2 | ||
| 1656 | Tom F. Toplak | 69 | Beaver, PA | USA | 4,492m | 2:20.2 | |
| 1658 | 啵啵 丁 | 34 | CHN | 4,490m | 2:20.3 | ||
| 1659 | Hans-Jürgen Funke | 60 | GER | 4,487m | 2:20.4 | ||
| 1659 | Heather Baer | 44 | USA | 4,487m | 2:20.4 | ||
| 1661 | Hao Ku | 43 | USA | 4,486m | 2:20.4 | ||
| 1661 | Ch O | 43 | AUT | 4,486m | 2:20.4 | ||
| 1663 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 4,484m | 2:20.4 | |
| 1664 | Dave Villaume | 48 | AUS | 4,483m | 2:20.5 | ||
| 1664 | Wes Porteous | 47 | Ottawa, ON | CAN | 4,483m | 2:20.5 | |
| 1664 | Ricardo Montiel | 60 | Houston | USA | 4,483m | 2:20.5 | |
| 1667 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,482m | 2:20.5 |
| 1667 | Kevin Rodriguez | 33 | USA | 4,482m | 2:20.5 | ||
| 1667 | Rufus Beamon | 53 | USA | 4,482m | 2:20.5 | ||
| 1667 | Méabh McNamara | 18 | IRL | 4,482m | 2:20.5 | ||
| 1671 | Speros Koumparakis | 48 | USA | 4,481m | 2:20.5 | ||
| 1672 | Patrik Falk | 56 | SWE | 4,479m | 2:20.6 | ||
| 1672 | Leander Hamelinck | 13 | BEL | 4,479m | 2:20.6 | ||
| 1672 | Jessica Routley | 38 | Dayton, OH | USA | 4,479m | 2:20.6 | |
| 1672 | Sarah Gregorich | 25 | USA | 4,479m | 2:20.6 | ||
| 1676 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,478m | 2:20.6 |
| 1676 | Christian Lindenberg | 41 | GER | 4,478m | 2:20.6 | ||
| 1676 | Megan Bretey | 38 | USA | 4,478m | 2:20.6 | ||
| 1679 | Jean-Marie LARSON | 65 | FRA | 4,477m | 2:20.7 | ||
| 1679 | hans croes | 67 | oegsteest | NED | 4,477m | 2:20.7 | |
| 1681 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,476m | 2:20.7 | |
| 1681 | Nadine Wafo Kom | 23 | USA | 4,476m | 2:20.7 | ||
| 1681 | Carrie La Seur | 52 | Billings, MT | USA | 4,476m | 2:20.7 | |
| 1681 | Philipp Harand | 27 | GER | 4,476m | 2:20.7 | ||
| 1685 | Meredith Hill | 32 | USA | 4,475m | 2:20.7 | ||
| 1686 | Antje Linne | 57 | GER | 4,474m | 2:20.8 | ||
| 1687 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 4,472m | 2:20.8 |
| 1687 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,472m | 2:20.8 |
| 1687 | Eric Briscoe | 26 | USA | 4,472m | 2:20.8 | ||
| 1690 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 4,471m | 2:20.9 | |
| 1691 | Nanna Gro Michélsen | 32 | DEN | 4,470m | 2:20.9 | ||
| 1691 | Slawomir Sokolowski | 59 | POL | 4,470m | 2:20.9 | ||
| 1691 | Donovan Raaum | 47 | West Jordan, UT | USA | 4,470m | 2:20.9 | |
| 1694 | Tashia Esseltine | 37 | CAN | 4,469m | 2:20.9 | ||
| 1695 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,467m | 2:21.0 |
| 1695 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,467m | 2:21.0 | |
| 1695 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 4,467m | 2:21.0 |
| 1698 | Scott Morrell | 72 | Idaho Springs, CO | USA | 4,466m | 2:21.0 | |
| 1699 | karen tager | - | MA | USA | 4,464m | 2:21.1 | |
| 1700 | Carl Stephenson | - | Brecon | GBR | 4,463m | 2:21.1 |