Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Remo Sberna	51		ITA		4,391	2:23.4
1802	Carlo Recinella	53		USA		4,390	2:23.5
1803	Jan Stuiver	65	Lemele	NED		4,388	2:23.5
1803	Magali Girault	41		FRA		4,388	2:23.5
1803	Kristi Heiberger	48		USA		4,388	2:23.5
1803	Jordan Klein	35		USA		4,388	2:23.5
1807	Ahren Teerlink	43		USA		4,387	2:23.6
1808	Nigel Evans	55		GBR		4,386	2:23.6
1809	Mark Osborne	59		GBR		4,385	2:23.6
1809	Pedro de Nobriga	50		CAN		4,385	2:23.6
1811	Stephanie Brooks	40		GBR		4,384	2:23.7
1811	Tovi Kohen	49	Vaughan, ON	CAN		4,384	2:23.7
1813	Randy Michaelis	66		CAN		4,382	2:23.7
1814	Matt Riege	54		USA		4,381	2:23.8
1815	Roman Hargrave	26		USA		4,379	2:23.8
1816	Austin Klein	29	PA	USA		4,378	2:23.9
1816	Young Moon	33		USA		4,378	2:23.9
1818	Andre Meyer	35		GER		4,377	2:23.9
1818	Melissa New	40		USA		4,377	2:23.9
1820	Walter Ullrich	70		GER		4,375	2:24.0
1820	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,375	2:24.0
1822	Tom Bevilacqua	49	San Diego	USA		4,373	2:24.0
1823	Brocky Balboa	42	BUXTON	GBR		4,372	2:24.0
1823	Brandon Riedemann	31		USA		4,372	2:24.0
1825	Sue Buboltz	62		USA		4,371	2:24.1
1825	Sabine Marx	60		GER		4,371	2:24.1
1827	Q Kelly	50		USA		4,369	2:24.1
1828	VICTORIO VALDES	48	Medellin	COL	asiana rowers	4,368	2:24.2
1828	Miguel Delgado	33		USA		4,368	2:24.2
1830	Sam Enge	36		USA		4,365	2:24.3
1831	John Gray	53		GBR		4,364	2:24.3
1831	Martin Macdonald	76	Port Hope, ON	CAN		4,364	2:24.3
1833	Tim Jimenez	40		USA		4,363	2:24.3
1833	Leanna Grab	43		CAN		4,363	2:24.3
1833	Ricardo Nojima	41	CO	USA		4,363	2:24.3
1836	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,362	2:24.4
1837	Samuel Ives	58		USA		4,360	2:24.4
1838	Lijia Wang	25		AUS		4,359	2:24.5
1838	Elly Berge	30		USA		4,359	2:24.5
1838	Wayne Bailey	69		USA		4,359	2:24.5
1841	George Gialouris	31		AUS		4,358	2:24.5
1841	Will C	32		USA		4,358	2:24.5
1843	Tonya Wirtz	33	IL	USA		4,357	2:24.5
1843	Matthew Gallagher	47		USA		4,357	2:24.5
1845	Tea Jurasek	38		GER		4,356	2:24.6
1846	Orazio Sottile	56		ITA		4,355	2:24.6
1847	Enoch Wei	50	New Taipeu	TPE		4,354	2:24.6
1848	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	4,353	2:24.7
1848	mukund murali	33		USA		4,353	2:24.7
1848	Dean Solia	30		USA		4,353	2:24.7