Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Jan Stuiver	65	Lemele	NED		4,388m	2:23.5
1801	Magali Girault	41		FRA		4,388m	2:23.5
1801	Kristi Heiberger	48		USA		4,388m	2:23.5
1801	Jordan Klein	35		USA		4,388m	2:23.5
1805	Ahren Teerlink	43		USA		4,387m	2:23.6
1806	Nigel Evans	55		GBR		4,386m	2:23.6
1807	Mark Osborne	59		GBR		4,385m	2:23.6
1807	Pedro de Nobriga	50		CAN		4,385m	2:23.6
1809	Stephanie Brooks	40		GBR		4,384m	2:23.7
1809	Tovi Kohen	49	Vaughan, ON	CAN		4,384m	2:23.7
1811	Randy Michaelis	66		CAN		4,382m	2:23.7
1812	Matt Riege	54		USA		4,381m	2:23.8
1813	Roman Hargrave	26		USA		4,379m	2:23.8
1814	Austin Klein	29	PA	USA		4,378m	2:23.9
1814	Young Moon	33		USA		4,378m	2:23.9
1816	Andre Meyer	35		GER		4,377m	2:23.9
1816	Melissa New	40		USA		4,377m	2:23.9
1818	Walter Ullrich	70		GER		4,375m	2:24.0
1818	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,375m	2:24.0
1820	Tom Bevilacqua	49	San Diego	USA		4,373m	2:24.0
1821	Brocky Balboa	42	BUXTON	GBR		4,372m	2:24.0
1821	Brandon Riedemann	31		USA		4,372m	2:24.0
1823	Sue Buboltz	62		USA		4,371m	2:24.1
1823	Sabine Marx	60		GER		4,371m	2:24.1
1825	Q Kelly	50		USA		4,369m	2:24.1
1826	VICTORIO VALDES	48	Medellin	COL	asiana rowers	4,368m	2:24.2
1826	Miguel Delgado	33		USA		4,368m	2:24.2
1828	Sam Enge	36		USA		4,365m	2:24.3
1829	John Gray	53		GBR		4,364m	2:24.3
1829	Martin Macdonald	76	Port Hope, ON	CAN		4,364m	2:24.3
1831	Tim Jimenez	40		USA		4,363m	2:24.3
1831	Leanna Grab	43		CAN		4,363m	2:24.3
1831	Ricardo Nojima	41	CO	USA		4,363m	2:24.3
1834	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,362m	2:24.4
1835	Samuel Ives	58		USA		4,360m	2:24.4
1836	Lijia Wang	25		AUS		4,359m	2:24.5
1836	Elly Berge	30		USA		4,359m	2:24.5
1836	Wayne Bailey	69		USA		4,359m	2:24.5
1839	George Gialouris	31		AUS		4,358m	2:24.5
1839	Will C	32		USA		4,358m	2:24.5
1841	Tonya Wirtz	33	IL	USA		4,357m	2:24.5
1841	Matthew Gallagher	47		USA		4,357m	2:24.5
1843	Tea Jurasek	38		GER		4,356m	2:24.6
1844	Orazio Sottile	56		ITA		4,355m	2:24.6
1845	Enoch Wei	50	New Taipeu	TPE		4,354m	2:24.6
1846	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	4,353m	2:24.7
1846	mukund murali	33		USA		4,353m	2:24.7
1846	Dean Solia	30		USA		4,353m	2:24.7
1849	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,352m	2:24.7
1850	Raul Otero	51		USA		4,351m	2:24.7