Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1801 | Carlo Recinella | 53 | USA | 4,390m | 2:23.5 | ||
1802 | Jan Stuiver | 65 | Lemele | NED | 4,388m | 2:23.5 | |
1802 | Magali Girault | 41 | FRA | 4,388m | 2:23.5 | ||
1802 | Kristi Heiberger | 48 | USA | 4,388m | 2:23.5 | ||
1802 | Jordan Klein | 35 | USA | 4,388m | 2:23.5 | ||
1806 | Ahren Teerlink | 43 | USA | 4,387m | 2:23.6 | ||
1807 | Nigel Evans | 55 | GBR | 4,386m | 2:23.6 | ||
1808 | Mark Osborne | 59 | GBR | 4,385m | 2:23.6 | ||
1808 | Pedro de Nobriga | 50 | CAN | 4,385m | 2:23.6 | ||
1810 | Stephanie Brooks | 40 | GBR | 4,384m | 2:23.7 | ||
1810 | Tovi Kohen | 49 | Vaughan, ON | CAN | 4,384m | 2:23.7 | |
1812 | Randy Michaelis | 66 | CAN | 4,382m | 2:23.7 | ||
1813 | Matt Riege | 54 | USA | 4,381m | 2:23.8 | ||
1814 | Roman Hargrave | 26 | USA | 4,379m | 2:23.8 | ||
1815 | Austin Klein | 29 | PA | USA | 4,378m | 2:23.9 | |
1815 | Young Moon | 33 | USA | 4,378m | 2:23.9 | ||
1817 | Andre Meyer | 35 | GER | 4,377m | 2:23.9 | ||
1817 | Melissa New | 40 | USA | 4,377m | 2:23.9 | ||
1819 | Walter Ullrich | 70 | GER | 4,375m | 2:24.0 | ||
1819 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 4,375m | 2:24.0 | |
1821 | Tom Bevilacqua | 49 | San Diego | USA | 4,373m | 2:24.0 | |
1822 | Brocky Balboa | 42 | BUXTON | GBR | 4,372m | 2:24.0 | |
1822 | Brandon Riedemann | 31 | USA | 4,372m | 2:24.0 | ||
1824 | Sue Buboltz | 62 | USA | 4,371m | 2:24.1 | ||
1824 | Sabine Marx | 60 | GER | 4,371m | 2:24.1 | ||
1826 | Q Kelly | 50 | USA | 4,369m | 2:24.1 | ||
1827 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 4,368m | 2:24.2 |
1827 | Miguel Delgado | 33 | USA | 4,368m | 2:24.2 | ||
1829 | Sam Enge | 36 | USA | 4,365m | 2:24.3 | ||
1830 | John Gray | 53 | GBR | 4,364m | 2:24.3 | ||
1830 | Martin Macdonald | 76 | Port Hope, ON | CAN | 4,364m | 2:24.3 | |
1832 | Tim Jimenez | 40 | USA | 4,363m | 2:24.3 | ||
1832 | Leanna Grab | 43 | CAN | 4,363m | 2:24.3 | ||
1832 | Ricardo Nojima | 41 | CO | USA | 4,363m | 2:24.3 | |
1835 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,362m | 2:24.4 |
1836 | Samuel Ives | 58 | USA | 4,360m | 2:24.4 | ||
1837 | Lijia Wang | 25 | AUS | 4,359m | 2:24.5 | ||
1837 | Elly Berge | 30 | USA | 4,359m | 2:24.5 | ||
1837 | Wayne Bailey | 69 | USA | 4,359m | 2:24.5 | ||
1840 | George Gialouris | 31 | AUS | 4,358m | 2:24.5 | ||
1840 | Will C | 32 | USA | 4,358m | 2:24.5 | ||
1842 | Tonya Wirtz | 33 | IL | USA | 4,357m | 2:24.5 | |
1842 | Matthew Gallagher | 47 | USA | 4,357m | 2:24.5 | ||
1844 | Tea Jurasek | 38 | GER | 4,356m | 2:24.6 | ||
1845 | Orazio Sottile | 56 | ITA | 4,355m | 2:24.6 | ||
1846 | Enoch Wei | 50 | New Taipeu | TPE | 4,354m | 2:24.6 | |
1847 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 4,353m | 2:24.7 |
1847 | mukund murali | 33 | USA | 4,353m | 2:24.7 | ||
1847 | Dean Solia | 30 | USA | 4,353m | 2:24.7 | ||
1850 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,352m | 2:24.7 |