Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Raul Otero | 51 | USA | 4,351m | 2:24.7 | ||
| 1851 | Caroline Falls | 34 | USA | 4,351m | 2:24.7 | ||
| 1853 | Brian Venus | 40 | USA | 4,350m | 2:24.8 | ||
| 1854 | v v | - | NC | CHN | 亦可赛艇 | 4,349m | 2:24.8 |
| 1855 | Robert Klingsten | 54 | USA | 4,348m | 2:24.8 | ||
| 1856 | Cade Hood | 20 | USA | 4,347m | 2:24.9 | ||
| 1857 | Thomas Muro | 45 | USA | 4,346m | 2:24.9 | ||
| 1857 | Henri Baudhuin | 33 | BEL | 4,346m | 2:24.9 | ||
| 1859 | Barry Chick | 48 | GBR | 4,341m | 2:25.1 | ||
| 1859 | Steven Southworth | 41 | USA | 4,341m | 2:25.1 | ||
| 1861 | Ross Kastner | 40 | USA | 4,339m | 2:25.1 | ||
| 1862 | Isotope Toast | 48 | Horneburg | GER | Phi Delta Theta | 4,338m | 2:25.2 |
| 1863 | Harry Lim | 46 | Orlando, FL | USA | 4,337m | 2:25.2 | |
| 1863 | Mun Za | 41 | CAN | 4,337m | 2:25.2 | ||
| 1865 | Stéphane Weppe | 45 | Gravelines | FRA | 4,336m | 2:25.2 | |
| 1865 | Jacob Lilly | 42 | CAN | 4,336m | 2:25.2 | ||
| 1865 | kelly russo | 35 | USA | 4,336m | 2:25.2 | ||
| 1868 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,335m | 2:25.3 |
| 1868 | Phillip Cicione | 58 | USA | 4,335m | 2:25.3 | ||
| 1868 | Wess Reed | 49 | USA | 4,335m | 2:25.3 | ||
| 1871 | Thomas Molinaro | 49 | USA | 4,334m | 2:25.3 | ||
| 1872 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,333m | 2:25.3 |
| 1873 | Madeleine Moe | 32 | NOR | 4,332m | 2:25.4 | ||
| 1874 | Gretchen Wehrle-Scott | 62 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,331m | 2:25.4 |
| 1875 | Neil Bell | 56 | GBR | 4,328m | 2:25.5 | ||
| 1876 | Jim Howe | 56 | USA | 4,327m | 2:25.5 | ||
| 1876 | Steve O'Shea | 66 | GBR | 4,327m | 2:25.5 | ||
| 1878 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,326m | 2:25.6 |
| 1878 | Laurent Godefroy | 49 | Pont du Château | FRA | 4,326m | 2:25.6 | |
| 1878 | Chris Mann | 51 | USA | 4,326m | 2:25.6 | ||
| 1881 | Joe Relich | 57 | WINDERMERE, FL | USA | 4,325m | 2:25.6 | |
| 1882 | david williams | 52 | GER | 4,324m | 2:25.6 | ||
| 1882 | Ivo Willems | 62 | Houston, TX | USA | 4,324m | 2:25.6 | |
| 1882 | Andy Casaceli | 38 | USA | 4,324m | 2:25.6 | ||
| 1885 | Tommy Nixon | 31 | USA | 4,323m | 2:25.7 | ||
| 1886 | Alan Chapman | 53 | RSA | 4,321m | 2:25.7 | ||
| 1886 | Lee Hadlington | 49 | GBR | 4,321m | 2:25.7 | ||
| 1888 | Michael Siapno | 38 | Pasig | PHI | 4,320m | 2:25.8 | |
| 1889 | Donna Ruesch | 73 | USA | 4,319m | 2:25.8 | ||
| 1889 | Vanessa Binder | 54 | USA | 4,319m | 2:25.8 | ||
| 1891 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 4,318m | 2:25.9 | |
| 1892 | Julie Omahoney | 51 | London | GBR | 4,317m | 2:25.9 | |
| 1892 | BC Adams | 66 | Chichester | GBR | 4,317m | 2:25.9 | |
| 1892 | Michael Gibbons | 55 | USA | 4,317m | 2:25.9 | ||
| 1895 | Kalliopi Dermitzaki | 41 | GRE | 4,316m | 2:25.9 | ||
| 1896 | Viola Müller | 53 | GER | 4,315m | 2:26.0 | ||
| 1897 | David Brown | 62 | GBR | 4,314m | 2:26.0 | ||
| 1898 | Hayley Madden | 30 | USA | 4,313m | 2:26.0 | ||
| 1899 | Chris Drevalas | 44 | USA | 4,311m | 2:26.1 | ||
| 1899 | Helene Alvestad | 28 | NOR | 4,311m | 2:26.1 |