Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,352 | 2:24.7 |
| 1852 | Raul Otero | 51 | USA | 4,351 | 2:24.7 | ||
| 1852 | Caroline Falls | 34 | USA | 4,351 | 2:24.7 | ||
| 1854 | Brian Venus | 40 | USA | 4,350 | 2:24.8 | ||
| 1855 | v v | - | NC | CHN | 亦可赛艇 | 4,349 | 2:24.8 |
| 1856 | Robert Klingsten | 54 | USA | 4,348 | 2:24.8 | ||
| 1857 | Cade Hood | 20 | USA | 4,347 | 2:24.9 | ||
| 1858 | Thomas Muro | 45 | USA | 4,346 | 2:24.9 | ||
| 1858 | Henri Baudhuin | 33 | BEL | 4,346 | 2:24.9 | ||
| 1860 | Barry Chick | 48 | GBR | 4,341 | 2:25.1 | ||
| 1860 | Steven Southworth | 41 | USA | 4,341 | 2:25.1 | ||
| 1862 | Ross Kastner | 40 | USA | 4,339 | 2:25.1 | ||
| 1863 | Isotope Toast | 48 | Horneburg | GER | Phi Delta Theta | 4,338 | 2:25.2 |
| 1864 | Harry Lim | 46 | Orlando, FL | USA | 4,337 | 2:25.2 | |
| 1864 | Mun Za | 41 | CAN | 4,337 | 2:25.2 | ||
| 1866 | Stéphane Weppe | 45 | Gravelines | FRA | 4,336 | 2:25.2 | |
| 1866 | Jacob Lilly | 42 | CAN | 4,336 | 2:25.2 | ||
| 1866 | kelly russo | 35 | USA | 4,336 | 2:25.2 | ||
| 1869 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,335 | 2:25.3 |
| 1869 | Phillip Cicione | 58 | USA | 4,335 | 2:25.3 | ||
| 1869 | Wess Reed | 49 | USA | 4,335 | 2:25.3 | ||
| 1872 | Thomas Molinaro | 49 | USA | 4,334 | 2:25.3 | ||
| 1873 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,333 | 2:25.3 |
| 1874 | Madeleine Moe | 32 | NOR | 4,332 | 2:25.4 | ||
| 1875 | Gretchen Wehrle-Scott | 62 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,331 | 2:25.4 |
| 1876 | Neil Bell | 56 | GBR | 4,328 | 2:25.5 | ||
| 1877 | Jim Howe | 56 | USA | 4,327 | 2:25.5 | ||
| 1877 | Steve O'Shea | 66 | GBR | 4,327 | 2:25.5 | ||
| 1879 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,326 | 2:25.6 |
| 1879 | Laurent Godefroy | 49 | Pont du Château | FRA | 4,326 | 2:25.6 | |
| 1879 | Chris Mann | 51 | USA | 4,326 | 2:25.6 | ||
| 1882 | Joe Relich | 57 | WINDERMERE, FL | USA | 4,325 | 2:25.6 | |
| 1883 | david williams | 52 | GER | 4,324 | 2:25.6 | ||
| 1883 | Ivo Willems | 62 | Houston, TX | USA | 4,324 | 2:25.6 | |
| 1883 | Andy Casaceli | 38 | USA | 4,324 | 2:25.6 | ||
| 1886 | Tommy Nixon | 31 | USA | 4,323 | 2:25.7 | ||
| 1887 | Alan Chapman | 53 | RSA | 4,321 | 2:25.7 | ||
| 1887 | Lee Hadlington | 49 | GBR | 4,321 | 2:25.7 | ||
| 1889 | Michael Siapno | 38 | Pasig | PHI | 4,320 | 2:25.8 | |
| 1890 | Donna Ruesch | 73 | USA | 4,319 | 2:25.8 | ||
| 1890 | Vanessa Binder | 54 | USA | 4,319 | 2:25.8 | ||
| 1892 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 4,318 | 2:25.9 | |
| 1893 | Julie Omahoney | 51 | London | GBR | 4,317 | 2:25.9 | |
| 1893 | BC Adams | 66 | Chichester | GBR | 4,317 | 2:25.9 | |
| 1893 | Michael Gibbons | 55 | USA | 4,317 | 2:25.9 | ||
| 1896 | Kalliopi Dermitzaki | 41 | GRE | 4,316 | 2:25.9 | ||
| 1897 | Viola Müller | 53 | GER | 4,315 | 2:26.0 | ||
| 1898 | David Brown | 62 | Carnforth | GBR | 4,314 | 2:26.0 | |
| 1899 | Hayley Madden | 30 | USA | 4,313 | 2:26.0 | ||
| 1900 | Chris Drevalas | 44 | USA | 4,311 | 2:26.1 |