Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Jean-Christophe Neisius	57	Boust	FRA	RowPro Rowers	4,221m	2:29.2
2002	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,220m	2:29.2
2002	Joe I’ll	37		USA		4,220m	2:29.2
2002	Jennifer Fryman	53		USA		4,220m	2:29.2
2002	Stephanie Williams	58		USA		4,220m	2:29.2
2002	Amy Lif	34		GBR		4,220m	2:29.2
2002	Jeanette Charge	59		GBR		4,220m	2:29.2
2008	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,219m	2:29.3
2009	Ann Luciani	60		USA		4,218m	2:29.3
2009	Norman Berge	30		USA		4,218m	2:29.3
2011	Lindsey Solomon	41		USA		4,215m	2:29.4
2012	哲张	26		CHN		4,214m	2:29.5
2013	Roy King	61	Shawne, OK	USA		4,212m	2:29.5
2014	Ret Trubey	35		USA		4,211m	2:29.6
2015	Stephanie Poelker	51	Mosier OR	USA		4,210m	2:29.6
2015	Peter Offermann	79	Montclair, NJ	USA		4,210m	2:29.6
2017	Kathryn Hedley Lewis	50		GBR		4,209m	2:29.6
2018	chuck modley	55	TX	USA		4,208m	2:29.7
2018	Vanessa Nightingale	43		GBR		4,208m	2:29.7
2020	marion may	67	Bradenton, FL	USA		4,206m	2:29.7
2020	Sarah Walker	-	Snoqualmie, WA	USA		4,206m	2:29.7
2020	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	4,206m	2:29.7
2020	Belinda Wang	35	AB	CAN		4,206m	2:29.7
2020	Les Portee	46		USA	USMC Veterans	4,206m	2:29.7
2025	Jessica Vanderveen	38		CAN		4,205m	2:29.8
2025	Zero Tu	38		CHN		4,205m	2:29.8
2027	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,204m	2:29.8
2027	Veronique Dion	48		CAN		4,204m	2:29.8
2029	Jeffrey Ellenbogen	53		USA		4,203m	2:29.8
2029	Jennifer Farrell	27		USA		4,203m	2:29.8
2031	Jackie Borsum	61		USA		4,202m	2:29.9
2031	Hannah Steeds	33		GBR		4,202m	2:29.9
2031	Micah Galer	46		USA		4,202m	2:29.9
2034	Kim Habecker	35		USA		4,201m	2:29.9
2035	Rod Wells	61	Rosebud, VIC	AUS		4,196m	2:30.1
2036	Daniel Johansson	41		SWE		4,194m	2:30.2
2037	Sandra Sondershausen	45		GER		4,191m	2:30.3
2037	Nicholas Prato	35		USA		4,191m	2:30.3
2039	Dan Thole	59	Cape Coral, FL	USA		4,189m	2:30.3
2040	Todd Harper	60		USA		4,188m	2:30.4
2041	Amanda Tynjä	30		FIN		4,187m	2:30.4
2042	Joseph Avellar	76		USA	The Diamonds (Over Sixties Erging Group)	4,183m	2:30.6
2043	Todd Jensen	48		USA		4,181m	2:30.6
2044	ricky de la cruz	41		USA		4,180m	2:30.7
2045	Jackie Dietrich	49		USA		4,176m	2:30.8
2046	jeff barker	56	Swindon	GBR	Red Line Rowers	4,174m	2:30.9
2047	Ellen Crocker	39		USA		4,173m	2:30.9
2048	Susannah Groen	41		CAN		4,171m	2:31.0
2048	Ian Rawson	38		USA		4,171m	2:31.0
2050	Jacob Zelin	35		USA		4,168m	2:31.1