Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,220	2:29.2
2001	Joe I’ll	37		USA		4,220	2:29.2
2001	Jennifer Fryman	53		USA		4,220	2:29.2
2001	Stephanie Williams	58		USA		4,220	2:29.2
2001	Amy Lif	34		GBR		4,220	2:29.2
2001	Jeanette Charge	59		GBR		4,220	2:29.2
2007	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,219	2:29.3
2008	Ann Luciani	60		USA		4,218	2:29.3
2008	Norman Berge	30		USA		4,218	2:29.3
2010	Lindsey Solomon	41		USA		4,215	2:29.4
2011	哲张	26		CHN		4,214	2:29.5
2012	Roy King	61	Shawne, OK	USA		4,212	2:29.5
2013	Ret Trubey	35		USA		4,211	2:29.6
2014	Stephanie Poelker	51	Mosier OR	USA		4,210	2:29.6
2014	Peter Offermann	79	Montclair, NJ	USA		4,210	2:29.6
2016	Kathryn Hedley Lewis	50		GBR		4,209	2:29.6
2017	chuck modley	55	TX	USA		4,208	2:29.7
2017	Vanessa Nightingale	43		GBR		4,208	2:29.7
2019	marion may	67	Bradenton, FL	USA		4,206	2:29.7
2019	Sarah Walker	-	Snoqualmie, WA	USA		4,206	2:29.7
2019	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	4,206	2:29.7
2019	Belinda Wang	35	AB	CAN		4,206	2:29.7
2019	Les Portee	46		USA	USMC Veterans	4,206	2:29.7
2024	Jessica Vanderveen	38		CAN		4,205	2:29.8
2024	Zero Tu	38		CHN		4,205	2:29.8
2026	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,204	2:29.8
2026	Veronique Dion	48		CAN		4,204	2:29.8
2028	Jeffrey Ellenbogen	53		USA		4,203	2:29.8
2028	Jennifer Farrell	27		USA		4,203	2:29.8
2030	Jackie Borsum	61	NV	USA		4,202	2:29.9
2030	Hannah Steeds	33		GBR		4,202	2:29.9
2030	Micah Galer	46		USA		4,202	2:29.9
2033	Kim Habecker	35		USA		4,201	2:29.9
2034	Rod Wells	61	Rosebud, VIC	AUS		4,196	2:30.1
2035	Daniel Johansson	41		SWE		4,194	2:30.2
2036	Sandra Sondershausen	45		GER		4,191	2:30.3
2036	Nicholas Prato	35		USA		4,191	2:30.3
2038	Dan Thole	59	Cape Coral, FL	USA		4,189	2:30.3
2039	Todd Harper	60		USA		4,188	2:30.4
2040	Amanda Tynjä	30		FIN		4,187	2:30.4
2041	Joseph Avellar	76		USA	The Diamonds (Over Sixties Erging Group)	4,183	2:30.6
2042	Todd Jensen	48		USA		4,181	2:30.6
2043	ricky de la cruz	41		USA		4,180	2:30.7
2044	Jackie Dietrich	49		USA		4,176	2:30.8
2045	jeff barker	56	Swindon	GBR	Red Line Rowers	4,174	2:30.9
2046	Ellen Crocker	39		USA		4,173	2:30.9
2047	Susannah Groen	41		CAN		4,171	2:31.0
2047	Ian Rawson	38		USA		4,171	2:31.0
2049	Jacob Zelin	35		USA		4,168	2:31.1
2050	Arika Faith	36		USA		4,167	2:31.1