Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1999 | Jennifer Fryman | 53 | USA | 4,220m | 2:29.2 | ||
| 1999 | Stephanie Williams | 58 | USA | 4,220m | 2:29.2 | ||
| 1999 | Amy Lif | 34 | GBR | 4,220m | 2:29.2 | ||
| 1999 | Jeanette Charge | 59 | GBR | 4,220m | 2:29.2 | ||
| 2005 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,219m | 2:29.3 | |
| 2006 | Ann Luciani | 60 | USA | 4,218m | 2:29.3 | ||
| 2006 | Norman Berge | 30 | USA | 4,218m | 2:29.3 | ||
| 2008 | Lindsey Solomon | 41 | USA | 4,215m | 2:29.4 | ||
| 2009 | 哲 张 | 26 | CHN | 4,214m | 2:29.5 | ||
| 2010 | Roy King | 61 | Shawne, OK | USA | 4,212m | 2:29.5 | |
| 2011 | Ret Trubey | 35 | USA | 4,211m | 2:29.6 | ||
| 2012 | Stephanie Poelker | 51 | Mosier OR | USA | 4,210m | 2:29.6 | |
| 2012 | Peter Offermann | 79 | Montclair, NJ | USA | 4,210m | 2:29.6 | |
| 2014 | Kathryn Hedley Lewis | 50 | GBR | 4,209m | 2:29.6 | ||
| 2015 | chuck modley | 55 | TX | USA | 4,208m | 2:29.7 | |
| 2015 | Vanessa Nightingale | 43 | GBR | 4,208m | 2:29.7 | ||
| 2017 | marion may | 67 | Bradenton, FL | USA | 4,206m | 2:29.7 | |
| 2017 | Sarah Walker | - | Snoqualmie, WA | USA | 4,206m | 2:29.7 | |
| 2017 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 4,206m | 2:29.7 |
| 2017 | Belinda Wang | 35 | AB | CAN | 4,206m | 2:29.7 | |
| 2017 | Les Portee | 46 | USA | USMC Veterans | 4,206m | 2:29.7 | |
| 2022 | Jessica Vanderveen | 38 | CAN | 4,205m | 2:29.8 | ||
| 2022 | Zero Tu | 38 | CHN | 4,205m | 2:29.8 | ||
| 2024 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,204m | 2:29.8 | |
| 2024 | Veronique Dion | 48 | CAN | 4,204m | 2:29.8 | ||
| 2026 | Jeffrey Ellenbogen | 53 | USA | 4,203m | 2:29.8 | ||
| 2026 | Jennifer Farrell | 27 | USA | 4,203m | 2:29.8 | ||
| 2028 | Jackie Borsum | 61 | USA | 4,202m | 2:29.9 | ||
| 2028 | Hannah Steeds | 33 | GBR | 4,202m | 2:29.9 | ||
| 2028 | Micah Galer | 46 | USA | 4,202m | 2:29.9 | ||
| 2031 | Kim Habecker | 35 | USA | 4,201m | 2:29.9 | ||
| 2032 | Rod Wells | 61 | Rosebud, VIC | AUS | 4,196m | 2:30.1 | |
| 2033 | Daniel Johansson | 41 | SWE | 4,194m | 2:30.2 | ||
| 2034 | Sandra Sondershausen | 45 | GER | 4,191m | 2:30.3 | ||
| 2034 | Nicholas Prato | 35 | USA | 4,191m | 2:30.3 | ||
| 2036 | Dan Thole | 59 | Cape Coral, FL | USA | 4,189m | 2:30.3 | |
| 2037 | Todd Harper | 60 | USA | 4,188m | 2:30.4 | ||
| 2038 | Amanda Tynjä | 30 | FIN | 4,187m | 2:30.4 | ||
| 2039 | Joseph Avellar | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,183m | 2:30.6 | |
| 2040 | Todd Jensen | 48 | USA | 4,181m | 2:30.6 | ||
| 2041 | ricky de la cruz | 41 | USA | 4,180m | 2:30.7 | ||
| 2042 | Jackie Dietrich | 49 | USA | 4,176m | 2:30.8 | ||
| 2043 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 4,174m | 2:30.9 |
| 2044 | Ellen Crocker | 39 | USA | 4,173m | 2:30.9 | ||
| 2045 | Susannah Groen | 41 | CAN | 4,171m | 2:31.0 | ||
| 2045 | Ian Rawson | 38 | USA | 4,171m | 2:31.0 | ||
| 2047 | Jacob Zelin | 35 | USA | 4,168m | 2:31.1 | ||
| 2048 | Arika Faith | 36 | USA | 4,167m | 2:31.1 | ||
| 2049 | nancy kapuza | 66 | Boston , MA | USA | 4,166m | 2:31.2 | |
| 2050 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 4,165m | 2:31.2 |