Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Joe I’ll	37		USA		4,220	2:29.2
2000	Jennifer Fryman	53		USA		4,220	2:29.2
2000	Stephanie Williams	58		USA		4,220	2:29.2
2000	Amy Lif	34		GBR		4,220	2:29.2
2000	Jeanette Charge	59		GBR		4,220	2:29.2
2006	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,219	2:29.3
2007	Ann Luciani	60		USA		4,218	2:29.3
2007	Norman Berge	30		USA		4,218	2:29.3
2009	Lindsey Solomon	41		USA		4,215	2:29.4
2010	哲张	26		CHN		4,214	2:29.5
2011	Roy King	61	Shawne, OK	USA		4,212	2:29.5
2012	Ret Trubey	35		USA		4,211	2:29.6
2013	Stephanie Poelker	51	Mosier OR	USA		4,210	2:29.6
2013	Peter Offermann	79	Montclair, NJ	USA		4,210	2:29.6
2015	Kathryn Hedley Lewis	50		GBR		4,209	2:29.6
2016	chuck modley	55	TX	USA		4,208	2:29.7
2016	Vanessa Nightingale	43		GBR		4,208	2:29.7
2018	marion may	67	Bradenton, FL	USA		4,206	2:29.7
2018	Sarah Walker	-	Snoqualmie, WA	USA		4,206	2:29.7
2018	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	4,206	2:29.7
2018	Belinda Wang	35	AB	CAN		4,206	2:29.7
2018	Les Portee	46		USA	USMC Veterans	4,206	2:29.7
2023	Jessica Vanderveen	38		CAN		4,205	2:29.8
2023	Zero Tu	38		CHN		4,205	2:29.8
2025	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,204	2:29.8
2025	Veronique Dion	48		CAN		4,204	2:29.8
2027	Jeffrey Ellenbogen	53		USA		4,203	2:29.8
2027	Jennifer Farrell	27		USA		4,203	2:29.8
2029	Jackie Borsum	61		USA		4,202	2:29.9
2029	Hannah Steeds	33		GBR		4,202	2:29.9
2029	Micah Galer	46		USA		4,202	2:29.9
2032	Kim Habecker	35		USA		4,201	2:29.9
2033	Rod Wells	61	Rosebud, VIC	AUS		4,196	2:30.1
2034	Daniel Johansson	41		SWE		4,194	2:30.2
2035	Sandra Sondershausen	45		GER		4,191	2:30.3
2035	Nicholas Prato	35		USA		4,191	2:30.3
2037	Dan Thole	59	Cape Coral, FL	USA		4,189	2:30.3
2038	Todd Harper	60		USA		4,188	2:30.4
2039	Amanda Tynjä	30		FIN		4,187	2:30.4
2040	Joseph Avellar	76		USA	The Diamonds (Over Sixties Erging Group)	4,183	2:30.6
2041	Todd Jensen	48		USA		4,181	2:30.6
2042	ricky de la cruz	41		USA		4,180	2:30.7
2043	Jackie Dietrich	49		USA		4,176	2:30.8
2044	jeff barker	56	Swindon	GBR	Red Line Rowers	4,174	2:30.9
2045	Ellen Crocker	39		USA		4,173	2:30.9
2046	Susannah Groen	41		CAN		4,171	2:31.0
2046	Ian Rawson	38		USA		4,171	2:31.0
2048	Jacob Zelin	35		USA		4,168	2:31.1
2049	Arika Faith	36		USA		4,167	2:31.1
2050	nancy kapuza	66	Boston , MA	USA		4,166	2:31.2