Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Caitlin McInnes | 40 | USA | 4,128m | 2:32.6 | ||
| 2101 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 4,128m | 2:32.6 |
| 2103 | Andrew Tebbit | 48 | Port Macquarie , NSW | AUS | Australian Army | 4,126m | 2:32.6 |
| 2104 | Andy Settle | 60 | GBR | British Army | 4,124m | 2:32.7 | |
| 2104 | Ben Lambert | 46 | CAN | 4,124m | 2:32.7 | ||
| 2104 | Rodney Cauthen | 54 | USA | 4,124m | 2:32.7 | ||
| 2107 | Dana Williams | 55 | USA | 4,120m | 2:32.9 | ||
| 2107 | Mark Auchter | 65 | Austin, TX | USA | 4,120m | 2:32.9 | |
| 2107 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 4,120m | 2:32.9 |
| 2110 | Jonathan Iler | - | USA | 4,118m | 2:32.9 | ||
| 2110 | Claire Kreycik | 38 | USA | 4,118m | 2:32.9 | ||
| 2112 | thomas neumann | 50 | GER | 4,115m | 2:33.0 | ||
| 2113 | Sylvia MEGNIN | 42 | HÉRICOURT | FRA | 4,114m | 2:33.1 | |
| 2114 | P K | 24 | AUT | 4,112m | 2:33.2 | ||
| 2115 | Anh Vu | 25 | USA | 4,109m | 2:33.3 | ||
| 2116 | James O’Driscoll | 48 | IRL | 4,108m | 2:33.3 | ||
| 2117 | Ioanna Bakogianni | - | GBR | 4,105m | 2:33.4 | ||
| 2118 | Kirk Mccann | 41 | FL | USA | 4,104m | 2:33.5 | |
| 2119 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,103m | 2:33.5 |
| 2120 | C Meltzer | 57 | USA | 4,102m | 2:33.5 | ||
| 2120 | Tami Rollins | 63 | USA | 4,102m | 2:33.5 | ||
| 2122 | Robin Dryden | 51 | USA | 4,101m | 2:33.6 | ||
| 2122 | Paul Jacobson | 53 | Loma Linda, CA | USA | 4,101m | 2:33.6 | |
| 2124 | Gina Marozzi | 52 | AUS | 4,099m | 2:33.6 | ||
| 2124 | Melissa Holden | 44 | CAN | 4,099m | 2:33.6 | ||
| 2126 | Burkhard Lewe | 65 | GER | 4,098m | 2:33.7 | ||
| 2126 | Luke Taylor | 42 | USA | 4,098m | 2:33.7 | ||
| 2128 | Chris Goodrich | 66 | Conifer, CO | USA | USMC Veterans | 4,097m | 2:33.7 |
| 2129 | Cheryl Elliott | 56 | GBR | 4,094m | 2:33.8 | ||
| 2130 | Valesca Vos | 45 | AUT | 4,093m | 2:33.9 | ||
| 2130 | Claudine Dietsch | 62 | FRA | 4,093m | 2:33.9 | ||
| 2130 | Charles Russo | 58 | USA | 4,093m | 2:33.9 | ||
| 2130 | benjamin lenoble | 35 | FRA | 4,093m | 2:33.9 | ||
| 2130 | Chang Su | 33 | CAN | 4,093m | 2:33.9 | ||
| 2135 | Paul Shapiro | 37 | ME | USA | 4,092m | 2:33.9 | |
| 2136 | Kurt Danga-Storm | 70 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,091m | 2:33.9 |
| 2136 | Jim Menzies | 65 | St. Albert, AB | CAN | LUNA-TICS | 4,091m | 2:33.9 |
| 2138 | Alexander Yovchev | 43 | BUL | 4,089m | 2:34.0 | ||
| 2138 | Robert Dugdell | 56 | Raleigh, NC | USA | Darkhorse Rowing | 4,089m | 2:34.0 |
| 2140 | Dale Lowe | 73 | Halifax, NS | CAN | 4,087m | 2:34.1 | |
| 2141 | Aylsworth Tanchip | 38 | PHI | 4,086m | 2:34.1 | ||
| 2141 | Paolo Giuntarelli | 56 | ITA | 4,086m | 2:34.1 | ||
| 2143 | Patricia - - | 47 | OH | USA | 4,083m | 2:34.2 | |
| 2144 | CJ Soldano | 33 | USA | 4,081m | 2:34.3 | ||
| 2144 | Gretchen Swecker | 52 | USA | 4,081m | 2:34.3 | ||
| 2146 | Marc Heßling | 50 | GER | 4,078m | 2:34.4 | ||
| 2146 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,078m | 2:34.4 |
| 2148 | Ashley Brooks | 36 | GBR | 4,077m | 2:34.5 | ||
| 2149 | Rebecca Sotherden | 41 | USA | 4,076m | 2:34.5 | ||
| 2149 | Lisa Lombardo | 56 | USA | 4,076m | 2:34.5 |