Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	James Mazzouccolo	53		USA		4,130	2:32.5
2102	Caitlin McInnes	40		USA		4,128	2:32.6
2102	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,128	2:32.6
2104	Andrew Tebbit	48	Port Macquarie , NSW	AUS	Australian Army	4,126	2:32.6
2105	4ndy 5ettle	60		GBR	British Army	4,124	2:32.7
2105	Ben Lambert	46		CAN		4,124	2:32.7
2105	Rodney Cauthen	54		USA		4,124	2:32.7
2108	Dana Williams	55		USA		4,120	2:32.9
2108	Mark Auchter	65	Austin, TX	USA		4,120	2:32.9
2108	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	4,120	2:32.9
2111	Jonathan Iler	-		USA		4,118	2:32.9
2111	Claire Kreycik	38		USA		4,118	2:32.9
2113	thomas neumann	50		GER		4,115	2:33.0
2114	Sylvia MEGNIN	42	HÉRICOURT	FRA		4,114	2:33.1
2115	P K	24		AUT		4,112	2:33.2
2116	Anh Vu	25		USA		4,109	2:33.3
2117	James O’Driscoll	48		IRL		4,108	2:33.3
2118	Ioanna Bakogianni	-		GBR		4,105	2:33.4
2119	Kirk Mccann	41	FL	USA		4,104	2:33.5
2120	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,103	2:33.5
2121	C Meltzer	57		USA		4,102	2:33.5
2121	Tami Rollins	63		USA		4,102	2:33.5
2123	Robin Dryden	51		USA		4,101	2:33.6
2123	Paul Jacobson	53	Loma Linda, CA	USA		4,101	2:33.6
2125	Gina Marozzi	52		AUS		4,099	2:33.6
2125	Melissa Holden	44		CAN		4,099	2:33.6
2127	Burkhard Lewe	65		GER		4,098	2:33.7
2127	Luke Taylor	42		USA		4,098	2:33.7
2129	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	4,097	2:33.7
2130	Cheryl Elliott	56		GBR		4,094	2:33.8
2131	Valesca Vos	45		AUT		4,093	2:33.9
2131	Claudine Dietsch	62		FRA		4,093	2:33.9
2131	Charles Russo	58		USA		4,093	2:33.9
2131	benjamin lenoble	35		FRA		4,093	2:33.9
2131	Chang Su	33		CAN		4,093	2:33.9
2136	Paul Shapiro	37	ME	USA		4,092	2:33.9
2137	Kurt Danga-Storm	70	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:33.9
2138	Alexander Yovchev	43		BUL		4,089	2:34.0
2138	Robert Dugdell	56	Raleigh, NC	USA	Darkhorse Rowing	4,089	2:34.0
2140	Dale Lowe	73	Halifax, NS	CAN		4,087	2:34.1
2141	Aylsworth Tanchip	38		PHI		4,086	2:34.1
2141	Paolo Giuntarelli	56		ITA		4,086	2:34.1
2143	Patricia - -	47	OH	USA		4,083	2:34.2
2144	CJ Soldano	33		USA		4,081	2:34.3
2144	Gretchen Swecker	52		USA		4,081	2:34.3
2146	Marc Heßling	50		GER		4,078	2:34.4
2146	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,078	2:34.4
2148	Ashley Brooks	36		GBR		4,077	2:34.5
2149	Rebecca Sotherden	41		USA		4,076	2:34.5
2149	Lisa Lombardo	56		USA		4,076	2:34.5