Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1950 | Mia Hancock | 25 | USA | 4,268m | 2:27.6 | ||
1952 | nicos Beever | 60 | GBR | 4,267m | 2:27.6 | ||
1952 | Tom Wagner | 67 | Edmond | USA | 4,267m | 2:27.6 | |
1954 | Patricia Bohn | 29 | GER | 4,266m | 2:27.6 | ||
1955 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 4,265m | 2:27.7 | |
1956 | Curtis Chao | 54 | TPE | 4,264m | 2:27.7 | ||
1956 | anthony scaglione | 60 | CAN | 4,264m | 2:27.7 | ||
1956 | Victor Jansen | 50 | NED | 4,264m | 2:27.7 | ||
1956 | Steve Tingle | 45 | USA | 4,264m | 2:27.7 | ||
1960 | Paul Aas | 71 | Glastonbury, CT | USA | 4,262m | 2:27.8 | |
1960 | Derek Stibbard | 53 | CAN | 4,262m | 2:27.8 | ||
1960 | Chris Hess | 48 | Blacksburg, VA | USA | 4,262m | 2:27.8 | |
1963 | Kate Caldwell | 41 | USA | 4,261m | 2:27.8 | ||
1964 | Stef Von Brock | 51 | USA | 4,260m | 2:27.8 | ||
1964 | Brian Laud | 67 | GBR | 4,260m | 2:27.8 | ||
1966 | Erika Di Donato | 47 | QC | CAN | Aviron Lachine, Lachine, QC | 4,259m | 2:27.9 |
1967 | Saskia Jansen | 50 | NED | 4,258m | 2:27.9 | ||
1968 | Patti Plante | 58 | USA | 4,255m | 2:28.0 | ||
1969 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,253m | 2:28.1 | |
1969 | Lindsey Davis | 33 | USA | 4,253m | 2:28.1 | ||
1969 | Jessica Lopez | 40 | CA | USA | 4,253m | 2:28.1 | |
1972 | Eszter Németh-Kovács | 41 | HUN | 4,249m | 2:28.2 | ||
1972 | Rob Blaszynski | 54 | USA | 4,249m | 2:28.2 | ||
1974 | James Moore | 33 | USA | 4,248m | 2:28.3 | ||
1975 | Konomi B | 36 | USA | 4,247m | 2:28.3 | ||
1976 | Dustin White | 38 | USA | 4,245m | 2:28.4 | ||
1977 | Thomas Scotton | 66 | Middletown, CT | USA | 4,243m | 2:28.4 | |
1978 | Jack Griffin | 40 | USA | 4,242m | 2:28.5 | ||
1979 | Helge Setzer | 55 | Hilchenbach | GER | 4,238m | 2:28.6 | |
1979 | Bryan George | 43 | USA | 4,238m | 2:28.6 | ||
1979 | Hilary McCart | 38 | USA | 4,238m | 2:28.6 | ||
1982 | Melanie Baker | 62 | Brevard, NC | USA | 4,237m | 2:28.6 | |
1982 | Guilong yang | 28 | CHN | 4,237m | 2:28.6 | ||
1984 | Sian Hamer | 62 | GBR | 4,236m | 2:28.7 | ||
1984 | Teri Olson | 53 | USA | 4,236m | 2:28.7 | ||
1984 | Pamela Hassinger | 44 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 4,236m | 2:28.7 |
1987 | Katie Raezer | 55 | Erie, PA | USA | 4,233m | 2:28.8 | |
1988 | Evy Caluwe | 42 | GBR | 4,231m | 2:28.9 | ||
1989 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 4,230m | 2:28.9 |
1989 | Katherine Martinez-Malo | 48 | USA | 4,230m | 2:28.9 | ||
1989 | Elizabeth Ryan | 47 | USA | 4,230m | 2:28.9 | ||
1992 | Collin McCartney | 33 | USA | 4,229m | 2:28.9 | ||
1992 | Kevin Parks | 38 | USA | 4,229m | 2:28.9 | ||
1994 | Katarzyna Kaminska | 41 | POL | 4,227m | 2:29.0 | ||
1995 | A Plummer | 36 | USA | 4,224m | 2:29.1 | ||
1996 | Melissa Crimmings | 45 | USA | 4,222m | 2:29.2 | ||
1996 | Jinu J | 28 | USA | 4,222m | 2:29.2 | ||
1998 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 4,221m | 2:29.2 |
1998 | Jean-Christophe Neisius | 57 | Boust | FRA | RowPro Rowers | 4,221m | 2:29.2 |
2000 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,220m | 2:29.2 |