Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Leif Gee	46		CAN		4,268	2:27.6
1951	Mia Hancock	25		USA		4,268	2:27.6
1953	nicos Beever	60		GBR		4,267	2:27.6
1953	Tom Wagner	67	Edmond	USA		4,267	2:27.6
1955	Patricia Bohn	29		GER		4,266	2:27.6
1956	Timothy Sutcliffe	35	Strongsville, OH	USA		4,265	2:27.7
1957	Curtis Chao	54		TPE		4,264	2:27.7
1957	anthony scaglione	60		CAN		4,264	2:27.7
1957	Victor Jansen	50		NED		4,264	2:27.7
1957	Steve Tingle	45		USA		4,264	2:27.7
1961	Paul Aas	71	Glastonbury, CT	USA		4,262	2:27.8
1961	Derek Stibbard	53		CAN		4,262	2:27.8
1961	Chris Hess	48	Blacksburg, VA	USA		4,262	2:27.8
1964	Kate Caldwell	41		USA		4,261	2:27.8
1965	Stef Von Brock	51		USA		4,260	2:27.8
1965	Brian Laud	67		GBR		4,260	2:27.8
1967	Erika Di Donato	47	QC	CAN	Aviron Lachine, Lachine, QC	4,259	2:27.9
1968	Saskia Jansen	50		NED		4,258	2:27.9
1969	Patti Plante	58		USA		4,255	2:28.0
1970	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	4,253	2:28.1
1970	Lindsey Davis	33		USA		4,253	2:28.1
1970	Jessica Irene Lopez	40	CA	USA		4,253	2:28.1
1973	Eszter Németh-Kovács	41		HUN		4,249	2:28.2
1973	Rob Blaszynski	54		USA		4,249	2:28.2
1975	James Moore	43		USA		4,248	2:28.3
1976	Konomi B	36		USA		4,247	2:28.3
1977	Dustin White	38		USA		4,245	2:28.4
1978	Thomas Scotton	66	Middletown, CT	USA		4,243	2:28.4
1979	Jack Griffin	40		USA		4,242	2:28.5
1980	Helge Setzer	55	Hilchenbach	GER		4,238	2:28.6
1980	Bryan George	43		USA		4,238	2:28.6
1980	Hilary McCart	38		USA		4,238	2:28.6
1983	Melanie Baker	62	Brevard, NC	USA		4,237	2:28.6
1983	Guilong yang	28		CHN		4,237	2:28.6
1985	Sian Hamer	62		GBR		4,236	2:28.7
1985	Teri Olson	53		USA		4,236	2:28.7
1985	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	4,236	2:28.7
1988	Katie Raezer	55	Erie, PA	USA		4,233	2:28.8
1989	Evy Caluwe	42		GBR		4,231	2:28.9
1990	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,230	2:28.9
1990	Katherine Martinez-Malo	48		USA		4,230	2:28.9
1990	Elizabeth Ryan	47		USA		4,230	2:28.9
1993	Collin McCartney	33		USA		4,229	2:28.9
1993	Kevin Parks	38		USA		4,229	2:28.9
1995	Katarzyna Kaminska	41		POL		4,227	2:29.0
1996	A Plummer	36		USA		4,224	2:29.1
1997	Melissa Crimmings	45		USA	1936 Erg Club	4,222	2:29.2
1997	Jinu J	28		USA		4,222	2:29.2
1999	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	4,221	2:29.2
1999	Jean-Christophe Neisius	57	Boust	FRA	RowAlong	4,221	2:29.2