Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	nicos Beever	60		GBR		4,267m	2:27.6
1951	Tom Wagner	67	Edmond	USA		4,267m	2:27.6
1953	Patricia Bohn	29		GER		4,266m	2:27.6
1954	Timothy Sutcliffe	35	Strongsville, OH	USA		4,265m	2:27.7
1955	Curtis Chao	54		TPE		4,264m	2:27.7
1955	anthony scaglione	60		CAN		4,264m	2:27.7
1955	Victor Jansen	50		NED		4,264m	2:27.7
1955	Steve Tingle	45		USA		4,264m	2:27.7
1959	Paul Aas	71	Glastonbury, CT	USA		4,262m	2:27.8
1959	Derek Stibbard	53		CAN		4,262m	2:27.8
1959	Chris Hess	48	Blacksburg, VA	USA		4,262m	2:27.8
1962	Kate Caldwell	41		USA		4,261m	2:27.8
1963	Stef Von Brock	51		USA		4,260m	2:27.8
1963	Brian Laud	67		GBR		4,260m	2:27.8
1965	Erika Di Donato	47	QC	CAN	Aviron Lachine, Lachine, QC	4,259m	2:27.9
1966	Saskia Jansen	50		NED		4,258m	2:27.9
1967	Patti Plante	58		USA		4,255m	2:28.0
1968	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	4,253m	2:28.1
1968	Lindsey Davis	33		USA		4,253m	2:28.1
1968	Jessica Lopez	40	CA	USA		4,253m	2:28.1
1971	Eszter Németh-Kovács	41		HUN		4,249m	2:28.2
1971	Rob Blaszynski	54		USA		4,249m	2:28.2
1973	James Moore	33		USA		4,248m	2:28.3
1974	Konomi B	36		USA		4,247m	2:28.3
1975	Dustin White	38		USA		4,245m	2:28.4
1976	Thomas Scotton	66	Middletown, CT	USA		4,243m	2:28.4
1977	Jack Griffin	40		USA		4,242m	2:28.5
1978	Helge Setzer	55	Hilchenbach	GER		4,238m	2:28.6
1978	Bryan George	43		USA		4,238m	2:28.6
1978	Hilary McCart	38		USA		4,238m	2:28.6
1981	Melanie Baker	62	Brevard, NC	USA		4,237m	2:28.6
1981	Guilong yang	28		CHN		4,237m	2:28.6
1983	Sian Hamer	62		GBR		4,236m	2:28.7
1983	Teri Olson	53		USA		4,236m	2:28.7
1983	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	4,236m	2:28.7
1986	Katie Raezer	55	Erie, PA	USA		4,233m	2:28.8
1987	Evy Caluwe	42		GBR		4,231m	2:28.9
1988	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,230m	2:28.9
1988	Katherine Martinez-Malo	48		USA		4,230m	2:28.9
1988	Elizabeth Ryan	47		USA		4,230m	2:28.9
1991	Collin McCartney	33		USA		4,229m	2:28.9
1991	Kevin Parks	38		USA		4,229m	2:28.9
1993	Katarzyna Kaminska	41		POL		4,227m	2:29.0
1994	A Plummer	36		USA		4,224m	2:29.1
1995	Melissa Crimmings	45		USA		4,222m	2:29.2
1995	Jinu J	28		USA		4,222m	2:29.2
1997	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	4,221m	2:29.2
1997	Jean-Christophe Neisius	57	Boust	FRA	RowPro Rowers	4,221m	2:29.2
1999	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,220m	2:29.2
1999	Joe I’ll	37		USA		4,220m	2:29.2