Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Mia Hancock	25		USA		4,268m	2:27.6
1952	nicos Beever	60		GBR		4,267m	2:27.6
1952	Tom Wagner	67	Edmond	USA		4,267m	2:27.6
1954	Patricia Bohn	29		GER		4,266m	2:27.6
1955	Timothy Sutcliffe	35	Strongsville, OH	USA		4,265m	2:27.7
1956	Curtis Chao	54		TPE		4,264m	2:27.7
1956	anthony scaglione	60		CAN		4,264m	2:27.7
1956	Victor Jansen	50		NED		4,264m	2:27.7
1956	Steve Tingle	45		USA		4,264m	2:27.7
1960	Paul Aas	71	Glastonbury, CT	USA		4,262m	2:27.8
1960	Derek Stibbard	53		CAN		4,262m	2:27.8
1960	Chris Hess	48	Blacksburg, VA	USA		4,262m	2:27.8
1963	Kate Caldwell	41		USA		4,261m	2:27.8
1964	Stef Von Brock	51		USA		4,260m	2:27.8
1964	Brian Laud	67		GBR		4,260m	2:27.8
1966	Erika Di Donato	47	QC	CAN	Aviron Lachine, Lachine, QC	4,259m	2:27.9
1967	Saskia Jansen	50		NED		4,258m	2:27.9
1968	Patti Plante	58		USA		4,255m	2:28.0
1969	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	4,253m	2:28.1
1969	Lindsey Davis	33		USA		4,253m	2:28.1
1969	Jessica Lopez	40	CA	USA		4,253m	2:28.1
1972	Eszter Németh-Kovács	41		HUN		4,249m	2:28.2
1972	Rob Blaszynski	54		USA		4,249m	2:28.2
1974	James Moore	33		USA		4,248m	2:28.3
1975	Konomi B	36		USA		4,247m	2:28.3
1976	Dustin White	38		USA		4,245m	2:28.4
1977	Thomas Scotton	66	Middletown, CT	USA		4,243m	2:28.4
1978	Jack Griffin	40		USA		4,242m	2:28.5
1979	Helge Setzer	55	Hilchenbach	GER		4,238m	2:28.6
1979	Bryan George	43		USA		4,238m	2:28.6
1979	Hilary McCart	38		USA		4,238m	2:28.6
1982	Melanie Baker	62	Brevard, NC	USA		4,237m	2:28.6
1982	Guilong yang	28		CHN		4,237m	2:28.6
1984	Sian Hamer	62		GBR		4,236m	2:28.7
1984	Teri Olson	53		USA		4,236m	2:28.7
1984	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	4,236m	2:28.7
1987	Katie Raezer	55	Erie, PA	USA		4,233m	2:28.8
1988	Evy Caluwe	42		GBR		4,231m	2:28.9
1989	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,230m	2:28.9
1989	Katherine Martinez-Malo	48		USA		4,230m	2:28.9
1989	Elizabeth Ryan	47		USA		4,230m	2:28.9
1992	Collin McCartney	33		USA		4,229m	2:28.9
1992	Kevin Parks	38		USA		4,229m	2:28.9
1994	Katarzyna Kaminska	41		POL		4,227m	2:29.0
1995	A Plummer	36		USA		4,224m	2:29.1
1996	Melissa Crimmings	45		USA		4,222m	2:29.2
1996	Jinu J	28		USA		4,222m	2:29.2
1998	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	4,221m	2:29.2
1998	Jean-Christophe Neisius	57	Boust	FRA	RowPro Rowers	4,221m	2:29.2
2000	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,220m	2:29.2