Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Justin Hirsch | 39 | USA | 3,308m | 1:48.8 | ||
| 102 | Alexander Schnurrer | 35 | SUI | 3,307m | 1:48.8 | ||
| 102 | Brett Brett | 31 | USA | 3,307m | 1:48.8 | ||
| 104 | Christoph Zehmann | 36 | GER | 3,306m | 1:48.8 | ||
| 105 | Oliver Jähde | 49 | SUI | 3,304m | 1:48.9 | ||
| 105 | Erkki Abel | 36 | EST | 3,304m | 1:48.9 | ||
| 107 | Iain Cade | 44 | GBR | 3,303m | 1:48.9 | ||
| 108 | Silas O’Fillet | 37 | IRL | 3,302m | 1:49.0 | ||
| 109 | Nikola Savov | 28 | BUL | 3,300m | 1:49.0 | ||
| 109 | Niall Rea | 44 | USA | 3,300m | 1:49.0 | ||
| 111 | Brian Zaremski | 36 | PA | USA | 3,299m | 1:49.1 | |
| 111 | CHRISTOPHE ROQUES | 28 | FRA | 3,299m | 1:49.1 | ||
| 113 | Walker Adams | 39 | USA | U.S. Navy | 3,298m | 1:49.1 | |
| 114 | Troy Roberts | 51 | SA | AUS | 3,297m | 1:49.1 | |
| 115 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 3,296m | 1:49.2 | |
| 116 | Wade Lomas | 33 | AUS | 3,290m | 1:49.4 | ||
| 116 | Mark Hinder | 47 | Hobart, TAS | AUS | 3,290m | 1:49.4 | |
| 116 | Brad Walcher | 29 | USA | 3,290m | 1:49.4 | ||
| 116 | Henry Volans | 42 | GBR | 3,290m | 1:49.4 | ||
| 120 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,289m | 1:49.4 |
| 121 | Josh Anderson | 41 | WA | USA | 3,287m | 1:49.5 | |
| 122 | Florian Koch | 34 | RSA | 3,286m | 1:49.5 | ||
| 122 | Lumi Zhang | 20 | CHN | Southern University of Science and Technology | 3,286m | 1:49.5 | |
| 122 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 3,286m | 1:49.5 | |
| 122 | Sylvain Glénaz | 55 | Génissac | FRA | 3,286m | 1:49.5 | |
| 126 | Jean Pierre Bernard | 65 | FRA | 3,285m | 1:49.5 | ||
| 126 | Karel Deprez | 44 | BEL | 3,285m | 1:49.5 | ||
| 128 | Tony O'Loughlin | 34 | USA | 3,284m | 1:49.6 | ||
| 129 | Sheridan Catlin | 37 | USA | 3,283m | 1:49.6 | ||
| 129 | bertrand leyes | 29 | BREST | FRA | 3,283m | 1:49.6 | |
| 131 | David Wong | 37 | USA | 3,282m | 1:49.6 | ||
| 132 | Eliot Bassett | 43 | USA | 3,281m | 1:49.7 | ||
| 133 | Robert Frisbee | 34 | USA | 3,280m | 1:49.7 | ||
| 134 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 3,279m | 1:49.7 | |
| 134 | Timothy Dees | 40 | USA | 3,279m | 1:49.7 | ||
| 136 | Andre Ullsperger | 41 | GER | 3,278m | 1:49.8 | ||
| 137 | Thomas Woodard | 31 | Milwaukee, WI | USA | Milwaukee School of Engineering | 3,277m | 1:49.8 |
| 137 | Theodoros Mastrogiannis | 46 | Athens 🇬🇷 | GRE | Garmin Connect | 3,277m | 1:49.8 |
| 137 | Luka Koscak | 39 | CRO | 3,277m | 1:49.8 | ||
| 137 | Malcolm Pooley | 54 | GBR | 3,277m | 1:49.8 | ||
| 141 | Aleksey Popov | 44 | Saint Petersburg | UNAFF | 3,276m | 1:49.8 | |
| 142 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,272m | 1:50.0 |
| 142 | Dave Morales | 38 | Koblenz | GER | 3,272m | 1:50.0 | |
| 144 | Mark Schofield | 64 | Southbury, CT | USA | New Haven Rowing Club | 3,271m | 1:50.0 |
| 145 | Philippe Savary | 50 | La Trinite | FRA | Société Nautique de Monaco | 3,269m | 1:50.1 |
| 146 | Todd Hawker | 48 | USA | 3,268m | 1:50.1 | ||
| 147 | Nick White | 65 | GBR | Goring Gap Boat Club | 3,265m | 1:50.2 | |
| 147 | Kevin McNerney | 59 | Columbia, SC | USA | 3,265m | 1:50.2 | |
| 149 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 3,263m | 1:50.3 | |
| 150 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,262m | 1:50.3 |