Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Gabriela J. | 43 | PA | USA | 1,887m | 3:10.7 | |
| 2002 | Michelle Henson | 54 | AR | USA | 1,884m | 3:11.0 | |
| 2003 | Arnika Jahnke | 36 | CAN | 1,875m | 3:12.0 | ||
| 2003 | Sheila Jessup | 54 | USA | 1,875m | 3:12.0 | ||
| 2005 | Ryan Hixson | 50 | USA | 1,871m | 3:12.4 | ||
| 2006 | Kari H | 41 | USA | 1,869m | 3:12.6 | ||
| 2007 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 1,851m | 3:14.4 | |
| 2008 | Emma Latter | 35 | AUS | 1,846m | 3:15.0 | ||
| 2009 | C Herre | 24 | CAN | 1,844m | 3:15.2 | ||
| 2010 | Kathy Ferretti | 63 | USA | 1,825m | 3:17.2 | ||
| 2011 | Jaime Jones | 42 | AZ | USA | 1,822m | 3:17.5 | |
| 2012 | Kelly Youngberg | 56 | USA | 1,821m | 3:17.6 | ||
| 2013 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,819m | 3:17.9 |
| 2014 | Kris Dunlap | 56 | USA | 1,815m | 3:18.3 | ||
| 2015 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,813m | 3:18.5 |
| 2016 | Michael Weaver | 58 | Plymouth, MI | USA | 1,807m | 3:19.2 | |
| 2017 | Lynne Rousseau | 61 | USA | 1,805m | 3:19.4 | ||
| 2018 | Robin Zimmerman | 56 | FL | USA | 1,801m | 3:19.8 | |
| 2019 | Philipp Gieraths | 35 | GER | 1,796m | 3:20.4 | ||
| 2020 | Jenifer Garrett | 53 | USA | TEAM MELALEUCA | 1,791m | 3:21.0 | |
| 2021 | Mirjam Segner | 37 | GER | 1,789m | 3:21.2 | ||
| 2021 | Ginte Vaskys | 53 | USA | 1,789m | 3:21.2 | ||
| 2023 | Sheldon Alman | 40 | CAN | 1,788m | 3:21.3 | ||
| 2024 | Patricia Richards | 66 | USA | 1,787m | 3:21.4 | ||
| 2025 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,782m | 3:22.0 |
| 2026 | Jan-Volkert Schmitz | 55 | GER | 1,777m | 3:22.5 | ||
| 2027 | Holger Klein | 56 | GER | 1,776m | 3:22.7 | ||
| 2028 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 1,769m | 3:23.5 |
| 2029 | Rhonda Crowther | 55 | USA | 1,748m | 3:25.9 | ||
| 2030 | Trebrena Porter | 55 | FL | USA | 1,702m | 3:31.5 | |
| 2031 | Scott Fletcher | 68 | USA | 1,701m | 3:31.6 | ||
| 2032 | Kerri Brand | 52 | OH | USA | 1,692m | 3:32.7 | |
| 2033 | Irwin Gafen | 61 | USA | 1,690m | 3:33.0 | ||
| 2034 | Bret Orr | 48 | USA | 1,673m | 3:35.1 | ||
| 2035 | Joanna McKenzie | 43 | Portland, OR | USA | 1,671m | 3:35.4 | |
| 2036 | Carl W Palmer | 80 | Niles, OH | USA | 1,658m | 3:37.1 | |
| 2037 | Dan Ryan | 64 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,600m | 3:45.0 |
| 2038 | Dan Murphy | 63 | Antioch, CA | USA | 1,586m | 3:46.9 | |
| 2039 | Immi Song | 61 | Belvedere, CA | USA | 1,571m | 3:49.1 | |
| 2040 | L Bar | 59 | USA | 1,541m | 3:53.6 | ||
| 2041 | Karen Audet | 57 | MA | USA | 1,486m | 4:02.2 | |
| 2042 | D S C Waterford | 53 | CA | USA | 1,479m | 4:03.4 | |
| 2043 | Lea Browning | 63 | Lake Havasu City, AZ | USA | 1,478m | 4:03.5 | |
| 2044 | Lance Neumaster | 41 | USA | 1,471m | 4:04.7 | ||
| 2045 | Stefanie Lucas | 46 | USA | 1,470m | 4:04.8 | ||
| 2046 | Anne Lloyd | 61 | CAN | 1,469m | 4:05.0 | ||
| 2047 | Eboni Heinrich | 41 | USA | 1,432m | 4:11.3 | ||
| 2048 | Lynn Madrid | 39 | USA | 1,276m | 4:42.1 | ||
| 2049 | Graham Spencer | 53 | USA | 1,234m | 4:51.7 |