Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Karen Buchanan	57	TX	USA		2,378	2:31.3
1702	Stephen Porter	48		USA		2,377	2:31.4
1703	rich wanty	67	Arvada, CO	USA		2,376	2:31.5
1703	Aravind Alapat	43	TX	USA		2,376	2:31.5
1705	Radu Muntean	36		ROU		2,374	2:31.6
1706	Bonnie Martin	58		USA		2,373	2:31.7
1707	Peter Zhang	35		CHN		2,372	2:31.7
1707	Kin Cheung Ma	31		CAN		2,372	2:31.7
1709	Shaun Griffiths	60		GBR		2,371	2:31.8
1710	Hannah Parsons	47		USA		2,370	2:31.8
1710	Catherine Temple	37		USA		2,370	2:31.8
1710	Melissa Crimmings	45		USA		2,370	2:31.8
1713	Ron Wooden	65		USA		2,368	2:32.0
1714	Chris O’Rourke	60		USA		2,367	2:32.0
1715	Andre Vandergeten	77		BEL		2,363	2:32.3
1716	Naomie Pocachard	17		FRA		2,362	2:32.4
1717	shaun murphy	66		AUS		2,360	2:32.5
1717	Ralf E	60	Kevelaer	GER		2,360	2:32.5
1717	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,360	2:32.5
1720	Aaron Lindaman	46		USA		2,359	2:32.6
1721	Mikel Garcia Garcia	24		ESP		2,358	2:32.6
1721	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,358	2:32.6
1721	Chris Nar	40		FRA		2,358	2:32.6
1724	Cvie Ru	43	Oradea	ROU		2,356	2:32.8
1724	Natalie Pangburn	60		USA		2,356	2:32.8
1726	Joe Chin	42		USA		2,355	2:32.8
1727	Heather Hipp	47		USA		2,353	2:32.9
1728	Angelo B.	35		ITA		2,352	2:33.0
1729	G Smith	67		USA		2,350	2:33.1
1729	Sean McCann	54		USA		2,350	2:33.1
1729	Leroy Harris	46		USA		2,350	2:33.1
1732	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,348	2:33.3
1733	April E	37	Rochester, NY	USA		2,347	2:33.3
1734	Jing Hui Ng	36		SIN		2,346	2:33.4
1735	Hilary Santoni	55	Edina, MN	USA		2,345	2:33.5
1735	Rebekah Waters	44		USA		2,345	2:33.5
1737	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,343	2:33.6
1738	Evan Friedman	47		USA		2,342	2:33.7
1739	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,341	2:33.7
1740	Christina Prussing	28		USA		2,338	2:33.9
1740	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,338	2:33.9
1742	Hans Laskewitz	70		NED		2,336	2:34.1
1742	Bernd Binnewies	56		GER		2,336	2:34.1
1742	Niva Yu	34		GER		2,336	2:34.1
1742	Charles Wolk	45		USA		2,336	2:34.1
1746	Don Andrews	65		USA		2,334	2:34.2
1746	Eric Staveley	57	TX	USA		2,334	2:34.2
1748	Hilary Beck	40		USA		2,332	2:34.3
1748	Lucie Charest	47	Jensen Beach, FL	USA		2,332	2:34.3
1748	Claudia Corrales	40		NCA		2,332	2:34.3