Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Amy Workman	44		USA		2,379	2:31.3
1702	Karen Buchanan	57	TX	USA		2,378	2:31.3
1703	Stephen Porter	48		USA		2,377	2:31.4
1704	rich wanty	67	Arvada, CO	USA		2,376	2:31.5
1704	Aravind Alapat	43	TX	USA		2,376	2:31.5
1706	Radu Muntean	36		ROU		2,374	2:31.6
1707	Bonnie Martin	58		USA		2,373	2:31.7
1708	Peter Zhang	35		CHN		2,372	2:31.7
1708	Kin Cheung Ma	31		CAN		2,372	2:31.7
1710	Shaun Griffiths	60		GBR		2,371	2:31.8
1711	Hannah Parsons	47		USA		2,370	2:31.8
1711	Catherine Temple	37		USA		2,370	2:31.8
1711	Melissa Crimmings	45		USA	1936 Erg Club	2,370	2:31.8
1714	Ron Wooden	65		USA		2,368	2:32.0
1715	Chris O’Rourke	60		USA		2,367	2:32.0
1716	Andre Vandergeten	77		BEL		2,363	2:32.3
1717	Naomie Pocachard	17		FRA		2,362	2:32.4
1718	shaun murphy	66		AUS		2,360	2:32.5
1718	Ralf E	60	Kevelaer	GER		2,360	2:32.5
1718	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,360	2:32.5
1721	Aaron Lindaman	46		USA		2,359	2:32.6
1722	Mikel Garcia Garcia	24		ESP		2,358	2:32.6
1722	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,358	2:32.6
1722	Chris Nar	40		FRA		2,358	2:32.6
1725	Cvie Ru	43	Oradea	ROU		2,356	2:32.8
1725	Natalie Pangburn	60		USA		2,356	2:32.8
1727	Joe Chin	42		USA		2,355	2:32.8
1728	Heather Hipp	47		USA		2,353	2:32.9
1729	Angelo B.	35		ITA		2,352	2:33.0
1730	G Smith	67		USA		2,350	2:33.1
1730	Sean McCann	54		USA		2,350	2:33.1
1730	Leroy Harris	46		USA		2,350	2:33.1
1733	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,348	2:33.3
1734	April E	37	Rochester, NY	USA		2,347	2:33.3
1735	Jing Hui Ng	36		SGP		2,346	2:33.4
1736	Hilary Santoni	55	Edina, MN	USA		2,345	2:33.5
1736	Rebekah Waters	44		USA		2,345	2:33.5
1738	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,343	2:33.6
1739	Evan Friedman	47		USA		2,342	2:33.7
1740	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,341	2:33.7
1741	Christina Prussing	28		USA		2,338	2:33.9
1741	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,338	2:33.9
1743	Hans Laskewitz	70		NED		2,336	2:34.1
1743	Bernd Binnewies	56		GER		2,336	2:34.1
1743	Niva Yu	34		GER		2,336	2:34.1
1743	Charles Wolk	45		USA		2,336	2:34.1
1747	Don Andrews	65		USA		2,334	2:34.2
1747	Eric Staveley	57	TX	USA		2,334	2:34.2
1749	Hilary Beck	40		USA		2,332	2:34.3
1749	Lucie Charest	47	Jensen Beach, FL	USA		2,332	2:34.3