Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Patrick J Doherty	59		IRL		2,279	2:37.9
1802	Max Tusim	42		USA		2,278	2:38.0
1803	Raymond Meade	47		USA		2,276	2:38.1
1804	Ron Stokes	75		USA		2,275	2:38.2
1804	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,275	2:38.2
1806	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,274	2:38.3
1806	Michel Rood	71	Drummondville, QC	CAN		2,274	2:38.3
1808	Gerry Daalhuisen	59		NED		2,273	2:38.3
1808	Gene Kelley	71	Tucson, AZ	USA		2,273	2:38.3
1810	Hyunjae Hur	33		KOR		2,268	2:38.7
1810	Jamie Robinson	42		USA		2,268	2:38.7
1812	Justyna Kukkonen	39		FIN		2,265	2:38.9
1812	Karen McDowell	65		USA		2,265	2:38.9
1814	Tracie Doremus	50	Annandale	USA		2,264	2:39.0
1815	Casey Dickinson	35		USA		2,261	2:39.2
1816	Suzanne Rozier	35		USA		2,260	2:39.2
1816	Tim Gamage	44	ME	USA		2,260	2:39.2
1818	Linda L.	44		GER		2,259	2:39.3
1819	Pete Heppell	63		GBR		2,258	2:39.4
1820	Carolyn Furthmüller	38		GER		2,253	2:39.7
1820	Jean-Marc Rollins	58		USA		2,253	2:39.7
1820	Kayla Cortes	31		USA		2,253	2:39.7
1823	Simone Dehen	51		GER		2,251	2:39.9
1824	Rodion Sitdikov	53	Kyiv	UKR	We Are Invictus	2,250	2:40.0
1825	Remo Sberna	51		ITA		2,249	2:40.0
1825	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,249	2:40.0
1827	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	2,248	2:40.1
1828	Mario Barozzi	60	Borgo Mantovano	ITA		2,246	2:40.2
1828	Jennie Coburn	68		USA		2,246	2:40.2
1830	Darius Potts	56	IA	USA		2,241	2:40.6
1831	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,240	2:40.7
1831	Hana Rudez	28		BIH		2,240	2:40.7
1833	Gregory Pantin	45		TTO		2,239	2:40.7
1834	Nephtaly Rivera	33	Aledo, TX	USA		2,238	2:40.8
1834	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	2,238	2:40.8
1836	Paula Cabrera	49		USA		2,235	2:41.0
1836	Rebecca LeCheminant	57		USA		2,235	2:41.0
1836	Barry Carroll	52		USA		2,235	2:41.0
1836	Karri Howlett	48	SK	CAN		2,235	2:41.0
1840	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,234	2:41.1
1840	Courtney Green	45		USA		2,234	2:41.1
1842	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
1843	Christine Hannon	47	NS	CAN		2,228	2:41.5
1844	Caroline Walker	34		USA		2,222	2:42.0
1845	Autumn Hensley	42		USA	Havoc City Fitness	2,221	2:42.0
1846	Rasool Albanna	51		IRQ		2,220	2:42.1
1847	Lars Abrahamsson	68		SWE		2,219	2:42.2
1847	Andrew Schneider	58		USA		2,219	2:42.2
1849	Rhonda Olson	54		USA		2,218	2:42.3
1849	Jules Botham	33		USA		2,218	2:42.3