Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Max Tusim	42		USA		2,278m	2:38.0
1802	Raymond Meade	47		USA		2,276m	2:38.1
1803	Ron Stokes	75		USA		2,275m	2:38.2
1803	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,275m	2:38.2
1805	William Westerman	55	Huddersfield	GBR		2,274m	2:38.3
1805	Michel Rood	71	Drummondville, QC	CAN		2,274m	2:38.3
1807	Gerry Daalhuisen	59		NED		2,273m	2:38.3
1807	Gene Kelley	71		USA		2,273m	2:38.3
1809	Susan Bragg	70		USA		2,272m	2:38.4
1810	Hyunjae Hur	33		KOR		2,268m	2:38.7
1810	Jamie Robinson	42		USA		2,268m	2:38.7
1812	Justyna Kukkonen	39		FIN		2,265m	2:38.9
1812	Karen McDowell	65		USA		2,265m	2:38.9
1814	Tracie Doremus	50	Annandale	USA		2,264m	2:39.0
1815	Casey Dickinson	35		USA		2,261m	2:39.2
1816	Suzanne Rozier	35		USA		2,260m	2:39.2
1816	Tim Gamage	44	ME	USA		2,260m	2:39.2
1818	Linda L.	44		GER		2,259m	2:39.3
1819	Pete Heppell	63		GBR		2,258m	2:39.4
1820	Carolyn Furthmüller	38		GER		2,253m	2:39.7
1820	Jean-Marc Rollins	58		USA		2,253m	2:39.7
1820	Kayla Cortes	31		USA		2,253m	2:39.7
1823	Simone Dehen	51		GER		2,251m	2:39.9
1824	Rodion Sitdikov	53	Kyiv	UKR	We Are Invictus	2,250m	2:40.0
1825	Remo Sberna	51		ITA		2,249m	2:40.0
1825	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,249m	2:40.0
1827	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	2,248m	2:40.1
1828	Mario Barozzi	60	Borgo Mantovano	ITA		2,246m	2:40.2
1828	Jennie Coburn	68		USA		2,246m	2:40.2
1830	Darius Potts	56	IA	USA		2,241m	2:40.6
1831	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,240m	2:40.7
1831	Hana Rudez	28		BIH		2,240m	2:40.7
1833	Gregory Pantin	45		TRI		2,239m	2:40.7
1834	Nephtaly Rivera	33	Aledo, TX	USA		2,238m	2:40.8
1834	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	2,238m	2:40.8
1836	Paula Cabrera	49		USA		2,235m	2:41.0
1836	Rebecca LeCheminant	57		USA		2,235m	2:41.0
1836	Barry Carroll	52		USA		2,235m	2:41.0
1836	Karri Howlett	48	SK	CAN		2,235m	2:41.0
1840	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,234m	2:41.1
1840	Courtney Green	45		USA		2,234m	2:41.1
1842	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,230m	2:41.4
1843	Christine Hannon	47		CAN		2,228m	2:41.5
1844	Caroline Walker	34		USA		2,222m	2:42.0
1845	Autumn Hensley	42		USA	CrossFit Mastodon	2,221m	2:42.0
1846	Rasool Albanna	51		IRQ		2,220m	2:42.1
1847	Lars Abrahamsson	68		SWE		2,219m	2:42.2
1847	Andrew Schneider	58		USA		2,219m	2:42.2
1849	Rhonda Olson	54		USA		2,218m	2:42.3
1849	Jules Botham	33		USA		2,218m	2:42.3