Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Xavier T	12		AUS		2,279	2:37.9
1801	Patrick J Doherty	59		IRL		2,279	2:37.9
1803	Max Tusim	42		USA		2,278	2:38.0
1804	Raymond Meade	66		USA		2,276	2:38.1
1805	Ron Stokes	75		USA		2,275	2:38.2
1805	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,275	2:38.2
1807	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,274	2:38.3
1807	Michel Rood	71	Drummondville, QC	CAN		2,274	2:38.3
1809	Gerry Daalhuisen	59		NED		2,273	2:38.3
1809	Gene Kelley	71	Tucson, AZ	USA		2,273	2:38.3
1811	Hyunjae Hur	33		KOR		2,268	2:38.7
1811	Jamie Robinson	42		USA		2,268	2:38.7
1813	Justyna Kukkonen	39		FIN		2,265	2:38.9
1813	Karen McDowell	65		USA		2,265	2:38.9
1815	Tracie Doremus	50	Annandale	USA		2,264	2:39.0
1816	Casey Dickinson	35		USA		2,261	2:39.2
1817	Suzanne Rozier	35		USA		2,260	2:39.2
1817	Tim Gamage	44	ME	USA		2,260	2:39.2
1819	Linda L.	44		GER		2,259	2:39.3
1820	Pete Heppell	63		GBR		2,258	2:39.4
1821	Carolyn Furthmüller	38		GER		2,253	2:39.7
1821	Jean-Marc Rollins	58		USA		2,253	2:39.7
1821	Kayla Cortes	31		USA		2,253	2:39.7
1824	Simone Dehen	51		GER		2,251	2:39.9
1825	Rodion Sitdikov	53	Kyiv	UKR	We Are Invictus	2,250	2:40.0
1826	Remo Sberna	51		ITA		2,249	2:40.0
1826	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,249	2:40.0
1828	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	2,248	2:40.1
1829	Mario Barozzi	60	Borgo Mantovano	ITA		2,246	2:40.2
1829	Jennie Coburn	68		USA		2,246	2:40.2
1831	Darius Potts	56	IA	USA		2,241	2:40.6
1832	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,240	2:40.7
1832	Hana Rudez	28		BIH		2,240	2:40.7
1834	Gregory Pantin	45		TTO		2,239	2:40.7
1835	Nephtaly Rivera	33	Aledo, TX	USA		2,238	2:40.8
1835	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	2,238	2:40.8
1837	Paula Cabrera	49		USA		2,235	2:41.0
1837	Rebecca LeCheminant	57		USA		2,235	2:41.0
1837	Barry Carroll	52		USA		2,235	2:41.0
1837	Karri Howlett	48	SK	CAN		2,235	2:41.0
1841	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,234	2:41.1
1841	Courtney Green	45		USA		2,234	2:41.1
1843	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
1844	Christine Hannon	47	NS	CAN		2,228	2:41.5
1845	Caroline Walker	34		USA		2,222	2:42.0
1846	Autumn Hensley	42		USA	Havoc City Fitness	2,221	2:42.0
1847	Rasool Albanna	51		IRQ		2,220	2:42.1
1848	Lars Abrahamsson	68		SWE		2,219	2:42.2
1848	Andrew Schneider	58		USA		2,219	2:42.2
1850	Rhonda Olson	54		USA		2,218	2:42.3