Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Lisa Wirth	59		USA		2,331m	2:34.4
1752	Hillary Weber	37		CAN		2,330m	2:34.5
1752	Danielli Spears	52		USA		2,330m	2:34.5
1752	Adam Walker	51		USA		2,330m	2:34.5
1755	Peter Bollenbecker	54		USA		2,328m	2:34.6
1756	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,327m	2:34.7
1757	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,326m	2:34.7
1757	Hannelize Van Schalkwyk	17		NAM	RowAlong	2,326m	2:34.7
1757	Sterling Massey	35		USA		2,326m	2:34.7
1760	Brigitte De Wilde	64		BEL		2,325m	2:34.8
1761	Carolyn Riffel	52		USA		2,324m	2:34.9
1761	Charles Russo	58		USA		2,324m	2:34.9
1763	Jacques Johnson	58	Johns Creek, GA	USA		2,323m	2:34.9
1764	Christi Wallace	60	IN	USA		2,320m	2:35.1
1765	Christian Vogl	39		GER		2,319m	2:35.2
1766	Gina Westlake	57		USA		2,316m	2:35.4
1767	Anna Gustafsson	34		SWE		2,315m	2:35.5
1767	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,315m	2:35.5
1767	Lauren Talley	37		USA		2,315m	2:35.5
1770	Elke Michiels	30		BEL		2,311m	2:35.7
1771	Shannon Clark	52		USA		2,310m	2:35.8
1771	Shaun Brewster	42		USA	U.S. Army Veterans	2,310m	2:35.8
1771	Jessica Velasquez	30		USA		2,310m	2:35.8
1774	Bethany Faulkner	41		USA		2,309m	2:35.9
1775	Edyta Famulski	42		USA		2,308m	2:35.9
1776	Josephine Cannella	59		USA		2,307m	2:36.0
1777	Kristen Etheridge	49		USA		2,305m	2:36.1
1778	Nicole Jackson	54		USA		2,303m	2:36.3
1778	Kelly Graham	45		USA		2,303m	2:36.3
1780	Silke Staff	47		GER		2,301m	2:36.4
1780	Alison Kraus	44		USA		2,301m	2:36.4
1782	Josh Brand	30		USA		2,299m	2:36.5
1783	Miguel Feuermann	54	Manila	PHI		2,297m	2:36.7
1783	Keerthi Madhavan	35		USA		2,297m	2:36.7
1783	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,297m	2:36.7
1786	Holly Thomas	43		USA		2,295m	2:36.8
1787	Philip Beck	53	Salt Lake City, UT	USA		2,294m	2:36.9
1788	Kiri Carini	40		USA		2,290m	2:37.2
1789	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,289m	2:37.2
1790	Barbara Nelson	58		USA		2,288m	2:37.3
1791	Karolina Zak-Howard	43		USA		2,287m	2:37.4
1791	Y L	44		CHN		2,287m	2:37.4
1791	Avery A	11		USA		2,287m	2:37.4
1794	Melissa Karabinis	47		USA		2,286m	2:37.4
1794	Catherine Searcy	53		CAN		2,286m	2:37.4
1796	Cheryl Knight	70	St. Petersburg, FL	USA		2,282m	2:37.7
1796	Tracy Harter	54	VA	USA		2,282m	2:37.7
1798	Will Dotter	47		USA		2,281m	2:37.8
1799	Xavier T	12		AUS		2,279m	2:37.9
1799	Patrick J Doherty	59		IRL		2,279m	2:37.9