Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1749	Claudia Corrales	40		NCA		2,332	2:34.3
1752	Lisa Wirth	59		USA		2,331	2:34.4
1753	Hillary Weber	37		CAN		2,330	2:34.5
1753	Danielli Spears	52		USA		2,330	2:34.5
1753	Adam Walker	51		USA		2,330	2:34.5
1756	Peter Bollenbecker	54		USA		2,328	2:34.6
1757	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:34.7
1758	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,326	2:34.7
1758	Hannelize Van Schalkwyk	17		NAM	RowAlong	2,326	2:34.7
1758	Sterling Massey	35		USA		2,326	2:34.7
1761	Brigitte De Wilde	64		BEL		2,325	2:34.8
1762	Carolyn Riffel	52		USA		2,324	2:34.9
1762	Charles Russo	58		USA		2,324	2:34.9
1764	Jacques Johnson	58	Johns Creek, GA	USA		2,323	2:34.9
1765	Christi Wallace	60	IN	USA		2,320	2:35.1
1766	Christian Vogl	39		GER		2,319	2:35.2
1767	Gina Westlake	57		USA		2,316	2:35.4
1768	Anna Gustafsson	34		SWE		2,315	2:35.5
1768	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,315	2:35.5
1768	Lauren Talley	37		USA		2,315	2:35.5
1771	Elke Michiels	30		BEL		2,311	2:35.7
1772	Shannon Hart	52		USA		2,310	2:35.8
1772	Shaun Brewster	42		USA	U.S. Army Veterans	2,310	2:35.8
1772	Jessica Velasquez	30		USA		2,310	2:35.8
1775	Bethany Faulkner	41		USA		2,309	2:35.9
1776	Edyta Famulski	42		USA		2,308	2:35.9
1777	Josephine Cannella	59		USA		2,307	2:36.0
1778	Kristen Etheridge	49		USA		2,305	2:36.1
1779	Nicole Jackson	54		USA		2,303	2:36.3
1779	Kelly Graham	45		USA		2,303	2:36.3
1781	Silke Staff	47		GER		2,301	2:36.4
1781	Alison Kraus	44		USA		2,301	2:36.4
1783	Josh Brand	30		USA		2,299	2:36.5
1784	Miguel Feuermann	54	Manila	PHI		2,297	2:36.7
1784	Keerthi Madhavan	35		USA		2,297	2:36.7
1784	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:36.7
1787	Holly Thomas	43		USA		2,295	2:36.8
1788	Philip Beck	53	Salt Lake City, UT	USA		2,294	2:36.9
1789	Kiri Carini	40		USA		2,290	2:37.2
1790	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:37.2
1791	Barbara Nelson	58		USA		2,288	2:37.3
1792	Karolina Zak-Howard	43		USA		2,287	2:37.4
1792	Y L	44		CHN		2,287	2:37.4
1792	Avery A	11		USA		2,287	2:37.4
1795	Melissa Karabinis	47		USA		2,286	2:37.4
1795	Catherine Searcy	53		CAN		2,286	2:37.4
1797	Cheryl Knight	70	St. Petersburg, FL	USA		2,282	2:37.7
1797	Tracy Harter	54	VA	USA		2,282	2:37.7
1799	Will Dotter	47		USA		2,281	2:37.8
1800	Xavier T	12		AUS		2,279	2:37.9