Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | Molly Goldsmith | 45 | Fort Defiance, VA | USA | 2,135 | 2:48.6 | |
| 1902 | Marymel Hyddén | 55 | SWE | 2,134 | 2:48.6 | ||
| 1903 | Melodie Ford | 45 | CAN | 2,132 | 2:48.8 | ||
| 1903 | Robert Lynch | 82 | Melrose, MA | USA | 2,132 | 2:48.8 | |
| 1905 | Kathy Scott | 50 | Dover, DE | USA | 2,131 | 2:48.9 | |
| 1905 | Angel Seals | 51 | USA | 2,131 | 2:48.9 | ||
| 1907 | Tim Atkinson | 46 | USA | 2,124 | 2:49.4 | ||
| 1908 | Chub Chevallier | 24 | FRA | 2,121 | 2:49.7 | ||
| 1908 | Marci Stearns | 43 | USA | 2,121 | 2:49.7 | ||
| 1910 | Angie Malloy | 62 | Davis, CA | USA | 2,120 | 2:49.8 | |
| 1911 | Anders Petersen | 41 | DEN | 2,119 | 2:49.8 | ||
| 1912 | MJ Queen | 34 | CA | USA | 2,111 | 2:50.5 | |
| 1913 | Jonathan Kowalski | 38 | USA | 2,110 | 2:50.6 | ||
| 1914 | Heather Miller | 54 | USA | 2,109 | 2:50.6 | ||
| 1915 | Freia Van den broeck | 40 | BEL | 2,108 | 2:50.7 | ||
| 1916 | Rita Hintersteiner | 47 | AUT | 2,107 | 2:50.8 | ||
| 1916 | Joel Young | 48 | USA | 2,107 | 2:50.8 | ||
| 1918 | james disbrow | 81 | New Smyrna , FL | USA | 2,100 | 2:51.4 | |
| 1919 | Maciej Petrykowski | 40 | Gliwice | POL | 2,097 | 2:51.6 | |
| 1920 | Lara Pollack | 35 | Somerville, MA | USA | Knotty Knitters | 2,093 | 2:52.0 |
| 1921 | Jennifer Stephenson | 43 | Bradford | GBR | 2,089 | 2:52.3 | |
| 1922 | Tanvi Desai | 43 | USA | 2,088 | 2:52.4 | ||
| 1923 | J9 Stone | 52 | USA | 2,086 | 2:52.5 | ||
| 1924 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 2,085 | 2:52.6 | |
| 1925 | Angelina Mccall | 45 | Petaluma, CA | USA | TEAM MELALEUCA | 2,084 | 2:52.7 |
| 1926 | toyo nomi | 39 | luzou | CHN | 2,083 | 2:52.8 | |
| 1927 | Amanda Clutter | 38 | WV | USA | 2,075 | 2:53.4 | |
| 1928 | CA Nicholson | 59 | USA | CROSSFIT | 2,073 | 2:53.6 | |
| 1929 | Olli Nikkilä | 64 | FIN | 2,068 | 2:54.0 | ||
| 1929 | Sergio F | 35 | USA | 2,068 | 2:54.0 | ||
| 1931 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,067 | 2:54.1 |
| 1932 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 2,064 | 2:54.4 |
| 1932 | Joanne Papa | - | Wilmington, DE | USA | 2,064 | 2:54.4 | |
| 1934 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 2,063 | 2:54.5 |
| 1935 | Meredith Young | 50 | USA | 2,059 | 2:54.8 | ||
| 1936 | Alex McAlpine | 42 | CAN | 2,057 | 2:55.0 | ||
| 1937 | Linda Mullenbach | 67 | USA | 2,056 | 2:55.0 | ||
| 1938 | 유미 김 | 37 | KOR | 2,051 | 2:55.5 | ||
| 1938 | Katey Saurusaitis | 56 | USA | 2,051 | 2:55.5 | ||
| 1940 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,046 | 2:55.9 |
| 1940 | Erik W | - | NED | 2,046 | 2:55.9 | ||
| 1942 | Handly Cameron | 54 | Dunwoody, GA | USA | 2,045 | 2:56.0 | |
| 1943 | Michael Rothman | 59 | USA | 2,044 | 2:56.1 | ||
| 1944 | Teri Kurtz | 63 | KS | USA | 2,042 | 2:56.2 | |
| 1945 | Olaf Weber | 56 | GER | 2,034 | 2:56.9 | ||
| 1946 | Ngozi Osuagwu | 58 | USA | 2,028 | 2:57.5 | ||
| 1946 | Shikha P | 37 | USA | 2,028 | 2:57.5 | ||
| 1948 | Carlos Danger | 30 | USA | 2,027 | 2:57.6 | ||
| 1949 | Raphael Bellefleur | 37 | CAN | 2,023 | 2:57.9 | ||
| 1950 | Carla Vessosa | 38 | ESP | 2,022 | 2:58.0 |