Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Jamie Hyde	56		USA		2,145	2:47.8
1902	Hans Pfeil	60		GER	Free Spirits	2,135	2:48.6
1902	Molly Goldsmith	45	Fort Defiance, VA	USA		2,135	2:48.6
1904	Marymel Hyddén	55		SWE		2,134	2:48.6
1905	Melodie Ford	45		CAN		2,132	2:48.8
1905	Robert Lynch	82	Melrose, MA	USA		2,132	2:48.8
1907	Kathy Scott	50	Dover, DE	USA		2,131	2:48.9
1907	Angel Seals	51		USA		2,131	2:48.9
1909	Tim Atkinson	46		USA		2,124	2:49.4
1910	Chub Chevallier	24		FRA		2,121	2:49.7
1910	Marci Stearns	43		USA		2,121	2:49.7
1912	Angie Malloy	62	Davis, CA	USA		2,120	2:49.8
1913	Anders Petersen	41		DEN		2,119	2:49.8
1914	MJ Queen	34	CA	USA		2,111	2:50.5
1915	Jonathan Kowalski	38		USA		2,110	2:50.6
1916	Heather Miller	54		USA		2,109	2:50.6
1917	Freia Van den broeck	40		BEL		2,108	2:50.7
1918	Rita Hintersteiner	47		AUT		2,107	2:50.8
1918	Joel Young	48		USA		2,107	2:50.8
1920	james disbrow	81	New Smyrna , FL	USA		2,100	2:51.4
1921	Maciej Petrykowski	40	Gliwice	POL		2,097	2:51.6
1922	Lara Pollack	35	Somerville, MA	USA	Knotty Knitters	2,093	2:52.0
1923	Jennifer Stephenson	43	Bradford	GBR	EXR Rowing	2,089	2:52.3
1924	Tanvi Desai	43		USA		2,088	2:52.4
1925	J9 Stone	52		USA		2,086	2:52.5
1926	Erin Reinhackel	48		USA	CrossFit Mastodon	2,085	2:52.6
1927	Angelina Mccall	45	Petaluma, CA	USA	TEAM MELALEUCA	2,084	2:52.7
1928	toyo nomi	39	luzou	CHN		2,083	2:52.8
1929	Amanda Clutter	38	WV	USA		2,075	2:53.4
1930	CA Nicholson	59		USA	CROSSFIT	2,073	2:53.6
1931	Olli Nikkilä	64		FIN		2,068	2:54.0
1931	Sergio F	35		USA		2,068	2:54.0
1933	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,067	2:54.1
1934	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,064	2:54.4
1934	Joanne Papa	-	Wilmington, DE	USA		2,064	2:54.4
1936	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	2,063	2:54.5
1937	Meredith Young	50		USA		2,059	2:54.8
1938	Alex McAlpine	42		CAN		2,057	2:55.0
1939	Linda Mullenbach	67		USA		2,056	2:55.0
1940	유미 김	37		KOR		2,051	2:55.5
1940	Katey Saurusaitis	56		USA		2,051	2:55.5
1942	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,046	2:55.9
1942	Erik W	-		NED		2,046	2:55.9
1944	Handly Cameron	54	Dunwoody, GA	USA		2,045	2:56.0
1945	Michael Rothman	59		USA		2,044	2:56.1
1946	Teri Kurtz	63	KS	USA		2,042	2:56.2
1947	Olaf Weber	56		GER		2,034	2:56.9
1948	Ngozi Osuagwu	58		USA		2,028	2:57.5
1948	Shikha P	37		USA		2,028	2:57.5
1950	Carlos Danger	30		USA		2,027	2:57.6