Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Hans Pfeil	60		GER	Free Spirits	2,135	2:48.6
1901	Molly Goldsmith	45	Fort Defiance, VA	USA		2,135	2:48.6
1903	Marymel Hyddén	55		SWE		2,134	2:48.6
1904	Melodie Ford	45		CAN		2,132	2:48.8
1904	Robert Lynch	82	Melrose, MA	USA		2,132	2:48.8
1906	Kathy Scott	50	Dover, DE	USA		2,131	2:48.9
1906	Angel Seals	51		USA		2,131	2:48.9
1908	Tim Atkinson	46		USA		2,124	2:49.4
1909	Chub Chevallier	24		FRA		2,121	2:49.7
1909	Marci Stearns	43		USA		2,121	2:49.7
1911	Angie Malloy	62	Davis, CA	USA		2,120	2:49.8
1912	Anders Petersen	41		DEN		2,119	2:49.8
1913	MJ Queen	34	CA	USA		2,111	2:50.5
1914	Jonathan Kowalski	38		USA		2,110	2:50.6
1915	Heather Miller	54		USA		2,109	2:50.6
1916	Freia Van den broeck	40		BEL		2,108	2:50.7
1917	Rita Hintersteiner	47		AUT		2,107	2:50.8
1917	Joel Young	48		USA		2,107	2:50.8
1919	james disbrow	81	New Smyrna , FL	USA		2,100	2:51.4
1920	Maciej Petrykowski	40	Gliwice	POL		2,097	2:51.6
1921	Lara Pollack	35	Somerville, MA	USA	Knotty Knitters	2,093	2:52.0
1922	Jennifer Stephenson	43	Bradford	GBR		2,089	2:52.3
1923	Tanvi Desai	43		USA		2,088	2:52.4
1924	J9 Stone	52		USA		2,086	2:52.5
1925	Erin Reinhackel	48		USA	CrossFit Mastodon	2,085	2:52.6
1926	Angelina Mccall	45	Petaluma, CA	USA	TEAM MELALEUCA	2,084	2:52.7
1927	toyo nomi	39	luzou	CHN		2,083	2:52.8
1928	Amanda Clutter	38	WV	USA		2,075	2:53.4
1929	CA Nicholson	59		USA	CROSSFIT	2,073	2:53.6
1930	Olli Nikkilä	64		FIN		2,068	2:54.0
1930	Sergio F	35		USA		2,068	2:54.0
1932	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,067	2:54.1
1933	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,064	2:54.4
1933	Joanne Papa	-	Wilmington, DE	USA		2,064	2:54.4
1935	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	2,063	2:54.5
1936	Meredith Young	50		USA		2,059	2:54.8
1937	Alex McAlpine	42		CAN		2,057	2:55.0
1938	Linda Mullenbach	67		USA		2,056	2:55.0
1939	유미 김	37		KOR		2,051	2:55.5
1939	Katey Saurusaitis	56		USA		2,051	2:55.5
1941	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,046	2:55.9
1941	Erik W	-		NED		2,046	2:55.9
1943	Handly Cameron	54	Dunwoody, GA	USA		2,045	2:56.0
1944	Michael Rothman	59		USA		2,044	2:56.1
1945	Teri Kurtz	63	KS	USA		2,042	2:56.2
1946	Olaf Weber	56		GER		2,034	2:56.9
1947	Ngozi Osuagwu	58		USA		2,028	2:57.5
1947	Shikha P	37		USA		2,028	2:57.5
1949	Carlos Danger	30		USA		2,027	2:57.6
1950	Raphael Bellefleur	37		CAN		2,023	2:57.9