Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Charles Nix	36		USA		2,451	2:26.8
1600	Pauline Brown	50		USA		2,451	2:26.8
1600	Veronique Dion	48		CAN		2,451	2:26.8
1604	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,450	2:26.9
1605	david williams	52		GER		2,449	2:26.9
1605	kirstin forsythe	53		GBR		2,449	2:26.9
1605	Steve Titmas	74		USA		2,449	2:26.9
1608	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,448	2:27.0
1608	Eric Winkler	61		USA		2,448	2:27.0
1610	Lisa Konie	51		USA		2,447	2:27.1
1610	Rick Doherty	62	Cary, NC	USA	CHaOS Rowing	2,447	2:27.1
1612	Arraighna Brannon	46		USA		2,446	2:27.1
1612	Jennifer Trudgen	34		USA		2,446	2:27.1
1614	Bhoovarahan Desikan	55	hong kong	HKG		2,445	2:27.2
1615	Dan Blossom	45		USA		2,444	2:27.2
1616	Greg Cunningham	54		USA		2,443	2:27.3
1616	Michael Treacy	69		USA		2,443	2:27.3
1618	Thomas Scotton	66	Middletown, CT	USA		2,442	2:27.4
1618	Nelson Rodrigues	29		CAN		2,442	2:27.4
1620	Jim Giordano	57		USA		2,441	2:27.4
1620	Adam Dees	29		USA		2,441	2:27.4
1620	Natalia Hilton	27		USA		2,441	2:27.4
1623	Denis Efimov	43	Magnitogorsk	USA		2,440	2:27.5
1623	Beks Brook	34	Ashburn, VA	USA		2,440	2:27.5
1625	seungyub shin	36		KOR		2,439	2:27.6
1625	Katharine Aldis	59		USA		2,439	2:27.6
1627	Anke Kleinebudde	37		GER		2,438	2:27.6
1628	Burkhard Lewe	65		GER		2,437	2:27.7
1628	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,437	2:27.7
1630	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	2,436	2:27.7
1631	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,435	2:27.8
1631	Karen Gregorczyk	48		USA		2,435	2:27.8
1633	Dan Sutter	60		USA		2,434	2:27.9
1633	Ingrid Falkenham	65		DEN		2,434	2:27.9
1633	Christy Pearre	53	PA	USA		2,434	2:27.9
1636	Pavel Litinski	47		USA		2,433	2:27.9
1637	Nathan Sims-Connelly	35		USA		2,432	2:28.0
1637	Ruth Jones	59		GBR		2,432	2:28.0
1637	Joshua Thurlow	46		USA		2,432	2:28.0
1640	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,430	2:28.1
1641	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	2,429	2:28.2
1642	Claire Kreycik	38		USA		2,428	2:28.2
1643	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	2,426	2:28.3
1644	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,425	2:28.4
1644	Benjamin Kammin	49	Boulder, CO	USA		2,425	2:28.4
1646	Owen Brand	58	Columbus, OH	USA		2,424	2:28.5
1647	Jesse Raskin	47		USA		2,422	2:28.6
1648	Claudia Bernardi	47		MEX		2,420	2:28.7
1648	Allison Gootkin	25		USA		2,420	2:28.7
1650	Ant How	47	Brooklyn Park, MN	USA		2,418	2:28.8