Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Pauline Brown	50		USA		2,451m	2:26.8
1599	Veronique Dion	48		CAN		2,451m	2:26.8
1603	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,450m	2:26.9
1604	david williams	52		GER		2,449m	2:26.9
1604	kirstin forsythe	53		GBR		2,449m	2:26.9
1604	Steve Titmas	74		USA		2,449m	2:26.9
1607	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,448m	2:27.0
1607	Eric Winkler	61		USA		2,448m	2:27.0
1609	Lisa Konie	51		USA		2,447m	2:27.1
1609	Rick Doherty	62	Cary, NC	USA	CHaOS Rowing	2,447m	2:27.1
1611	Arraighna Brannon	46		USA		2,446m	2:27.1
1611	Jennifer Trudgen	34		USA		2,446m	2:27.1
1613	Bhoovarahan Desikan	55	hong kong	HKG		2,445m	2:27.2
1614	Dan Blossom	45		USA		2,444m	2:27.2
1615	Greg Cunningham	54		USA		2,443m	2:27.3
1615	Michael Treacy	69		USA		2,443m	2:27.3
1617	Thomas Scotton	66	Middletown, CT	USA		2,442m	2:27.4
1617	Nelson Rodrigues	29		CAN		2,442m	2:27.4
1619	Jim Giordano	57		USA		2,441m	2:27.4
1619	Adam Dees	29		USA		2,441m	2:27.4
1619	Natalia Hilton	27		USA		2,441m	2:27.4
1622	Denis Efimov	43	Magnitogorsk	USA		2,440m	2:27.5
1622	Beks Brook	34	Ashburn, VA	USA		2,440m	2:27.5
1624	seungyub shin	36		KOR		2,439m	2:27.6
1624	Katharine Aldis	59		USA		2,439m	2:27.6
1626	Anke Kleinebudde	37		GER		2,438m	2:27.6
1627	Burkhard Lewe	65		GER		2,437m	2:27.7
1627	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,437m	2:27.7
1629	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	2,436m	2:27.7
1630	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,435m	2:27.8
1630	Karen Gregorczyk	48		USA		2,435m	2:27.8
1632	Dan Sutter	60		USA		2,434m	2:27.9
1632	Ingrid Falkenham	65		DEN		2,434m	2:27.9
1632	Christy Pearre	53	PA	USA		2,434m	2:27.9
1635	Pavel Litinski	47		USA		2,433m	2:27.9
1636	Nathan Sims-Connelly	35		USA		2,432m	2:28.0
1636	Ruth Jones	59		GBR		2,432m	2:28.0
1636	Joshua Thurlow	46		USA		2,432m	2:28.0
1639	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,430m	2:28.1
1640	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	2,429m	2:28.2
1641	Claire Kreycik	38		USA		2,428m	2:28.2
1642	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	2,426m	2:28.3
1643	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,425m	2:28.4
1643	Benjamin Kammin	49	Boulder, CO	USA		2,425m	2:28.4
1645	Owen Brand	58	Columbus, OH	USA		2,424m	2:28.5
1646	Jesse Raskin	47		USA		2,422m	2:28.6
1647	Claudia Bernardi	47		MEX		2,420m	2:28.7
1647	Allison Gootkin	25		USA		2,420m	2:28.7
1649	Ant How	47	Brooklyn Park, MN	USA		2,418m	2:28.8
1649	Galadrielle Raymond	23		CAN		2,418m	2:28.8