Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Kasey Wild | 30 | USA | 2,484m | 2:24.9 | ||
| 1552 | Donna Perry | 69 | USA | 2,483m | 2:24.9 | ||
| 1553 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 2,482m | 2:25.0 | |
| 1553 | liz barhydt | 65 | Austin, TX | USA | Austin Rowing Club | 2,482m | 2:25.0 |
| 1555 | Ramona Hirschbeck | 37 | AUT | 2,481m | 2:25.1 | ||
| 1555 | Mike Smith | 39 | USA | 2,481m | 2:25.1 | ||
| 1557 | Brian Cooley | 44 | USA | 2,480m | 2:25.1 | ||
| 1557 | Felix Guillen | 58 | USA | 2,480m | 2:25.1 | ||
| 1559 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,478m | 2:25.2 |
| 1559 | Tyson Peters | 43 | Fresno, CA | USA | 2,478m | 2:25.2 | |
| 1561 | Evan Hultz | 38 | USA | 2,477m | 2:25.3 | ||
| 1562 | Brandon Ferch | 42 | USA | 2,476m | 2:25.3 | ||
| 1562 | Jay Rower | 54 | CAN | 2,476m | 2:25.3 | ||
| 1564 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 2,475m | 2:25.4 | |
| 1564 | Brocky Balboa | 43 | BUXTON | GBR | 2,475m | 2:25.4 | |
| 1566 | Peter Offermann | 79 | Montclair, NJ | USA | 2,474m | 2:25.5 | |
| 1566 | Volker Rickert | 41 | GER | 2,474m | 2:25.5 | ||
| 1566 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,474m | 2:25.5 |
| 1569 | Lance Jensen | 51 | USA | 2,472m | 2:25.6 | ||
| 1570 | George Gialouris | 32 | AUS | 2,470m | 2:25.7 | ||
| 1570 | JUNHO LEE | 48 | KOR | 2,470m | 2:25.7 | ||
| 1572 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,469m | 2:25.8 | |
| 1572 | Amy Musser | 50 | USA | 2,469m | 2:25.8 | ||
| 1574 | Pia Klose | 63 | DEN | 2,468m | 2:25.8 | ||
| 1575 | Alan J | 50 | USA | 2,467m | 2:25.9 | ||
| 1576 | Akin Dirik | 56 | USA | 2,466m | 2:25.9 | ||
| 1577 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,465m | 2:26.0 |
| 1577 | Pete Strachota | 67 | Apex, NC | USA | 2,465m | 2:26.0 | |
| 1579 | Trisha Day | 49 | USA | 2,464m | 2:26.1 | ||
| 1580 | Thibaut Meersseman | 35 | BEL | 2,461m | 2:26.2 | ||
| 1580 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 2,461m | 2:26.2 |
| 1582 | hendrik schulmeyer | 38 | GER | 2,460m | 2:26.3 | ||
| 1582 | Hans Pesch | 54 | GER | 2,460m | 2:26.3 | ||
| 1584 | tim fisher | 74 | USA | 2,459m | 2:26.4 | ||
| 1584 | Melle Simms | 43 | Wentzville, MO | USA | 2,459m | 2:26.4 | |
| 1584 | Dingena van den Boomgaard | 56 | NED | 2,459m | 2:26.4 | ||
| 1587 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,458m | 2:26.4 | |
| 1587 | francesco fiondella | 51 | USA | 2,458m | 2:26.4 | ||
| 1587 | Hugo Deslandes | 36 | CAN | 2,458m | 2:26.4 | ||
| 1590 | Candice Grandperret | 25 | FRA | 2,457m | 2:26.5 | ||
| 1591 | Henrik Folkerts | 61 | GER | 2,456m | 2:26.5 | ||
| 1591 | Robin Dryden | 51 | USA | 2,456m | 2:26.5 | ||
| 1593 | debo guo | 25 | CHN | 2,455m | 2:26.6 | ||
| 1593 | Mark Auchter | 65 | Austin, TX | USA | 2,455m | 2:26.6 | |
| 1593 | Mario Napp | 52 | GER | 2,455m | 2:26.6 | ||
| 1593 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 2,455m | 2:26.6 |
| 1597 | Joana Kelly | 42 | Bronx, NY | USA | 2,454m | 2:26.6 | |
| 1598 | Paul Aas | 71 | Glastonbury, CT | USA | 2,452m | 2:26.8 | |
| 1599 | Eszter Németh-Kovács | 41 | HUN | 2,451m | 2:26.8 | ||
| 1599 | Charles Nix | 36 | USA | 2,451m | 2:26.8 |