Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Vik Mali | 53 | USA | 2,485 | 2:24.8 | ||
| 1552 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 2,484 | 2:24.9 |
| 1552 | Kasey Wild | 30 | USA | 2,484 | 2:24.9 | ||
| 1554 | Donna Perry | 69 | USA | 2,483 | 2:24.9 | ||
| 1555 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 2,482 | 2:25.0 | |
| 1555 | liz barhydt | 65 | Austin, TX | USA | Austin Rowing Club | 2,482 | 2:25.0 |
| 1557 | Ramona Hirschbeck | 37 | AUT | 2,481 | 2:25.1 | ||
| 1557 | Mike Smith | 39 | USA | 2,481 | 2:25.1 | ||
| 1559 | Brian Cooley | 44 | USA | 2,480 | 2:25.1 | ||
| 1559 | Felix Guillen | 58 | USA | 2,480 | 2:25.1 | ||
| 1561 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,478 | 2:25.2 |
| 1561 | Tyson Peters | 43 | Fresno, CA | USA | 2,478 | 2:25.2 | |
| 1563 | Evan Hultz | 38 | USA | 2,477 | 2:25.3 | ||
| 1564 | Brandon Ferch | 42 | USA | 2,476 | 2:25.3 | ||
| 1564 | Jay Rower | 54 | CAN | 2,476 | 2:25.3 | ||
| 1566 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 2,475 | 2:25.4 | |
| 1566 | Brocky Balboa | 43 | BUXTON | GBR | 2,475 | 2:25.4 | |
| 1568 | Peter Offermann | 79 | Montclair, NJ | USA | 2,474 | 2:25.5 | |
| 1568 | Volker Rickert | 41 | GER | 2,474 | 2:25.5 | ||
| 1568 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,474 | 2:25.5 |
| 1571 | Lance Jensen | 51 | USA | 2,472 | 2:25.6 | ||
| 1572 | George Gialouris | 32 | AUS | 2,470 | 2:25.7 | ||
| 1572 | JUNHO LEE | 48 | KOR | 2,470 | 2:25.7 | ||
| 1574 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,469 | 2:25.8 | |
| 1574 | Amy Musser | 50 | USA | 2,469 | 2:25.8 | ||
| 1576 | Pia Klose | 63 | DEN | 2,468 | 2:25.8 | ||
| 1577 | Alan J | 50 | USA | 2,467 | 2:25.9 | ||
| 1578 | Akin Dirik | 56 | USA | 2,466 | 2:25.9 | ||
| 1579 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,465 | 2:26.0 |
| 1579 | Pete Strachota | 67 | Apex, NC | USA | 2,465 | 2:26.0 | |
| 1581 | Trisha Day | 49 | USA | 2,464 | 2:26.1 | ||
| 1582 | Thibaut Meersseman | 35 | BEL | 2,461 | 2:26.2 | ||
| 1582 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 2,461 | 2:26.2 |
| 1584 | hendrik schulmeyer | 38 | GER | 2,460 | 2:26.3 | ||
| 1584 | Hans Pesch | 54 | GER | 2,460 | 2:26.3 | ||
| 1586 | tim fisher | 74 | USA | 2,459 | 2:26.4 | ||
| 1586 | Melle Simms | 43 | Wentzville, MO | USA | 2,459 | 2:26.4 | |
| 1586 | Dingena van den Boomgaard | 56 | NED | 2,459 | 2:26.4 | ||
| 1589 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,458 | 2:26.4 | |
| 1589 | francesco fiondella | 51 | USA | 2,458 | 2:26.4 | ||
| 1589 | Hugo Deslandes | 36 | CAN | 2,458 | 2:26.4 | ||
| 1592 | Candice Grandperret | 25 | FRA | 2,457 | 2:26.5 | ||
| 1593 | Henrik Folkerts | 61 | GER | 2,456 | 2:26.5 | ||
| 1593 | Robin Dryden | 51 | USA | 2,456 | 2:26.5 | ||
| 1595 | debo guo | 25 | CHN | 2,455 | 2:26.6 | ||
| 1595 | Mark Auchter | 65 | Austin, TX | USA | 2,455 | 2:26.6 | |
| 1595 | Mario Napp | 52 | GER | 2,455 | 2:26.6 | ||
| 1595 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 2,455 | 2:26.6 |
| 1599 | Joana Kelly | 42 | Bronx, NY | USA | 2,454 | 2:26.6 | |
| 1600 | Paul Aas | 71 | Glastonbury, CT | USA | 2,452 | 2:26.8 |