Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 2,484 | 2:24.9 |
| 1551 | Kasey Wild | 30 | USA | 2,484 | 2:24.9 | ||
| 1553 | Donna Perry | 69 | USA | 2,483 | 2:24.9 | ||
| 1554 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 2,482 | 2:25.0 | |
| 1554 | liz barhydt | 65 | Austin, TX | USA | Austin Rowing Club | 2,482 | 2:25.0 |
| 1556 | Ramona Hirschbeck | 37 | AUT | 2,481 | 2:25.1 | ||
| 1556 | Mike Smith | 39 | USA | 2,481 | 2:25.1 | ||
| 1558 | Brian Cooley | 44 | USA | 2,480 | 2:25.1 | ||
| 1558 | Felix Guillen | 58 | USA | 2,480 | 2:25.1 | ||
| 1560 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,478 | 2:25.2 |
| 1560 | Tyson Peters | 43 | Fresno, CA | USA | 2,478 | 2:25.2 | |
| 1562 | Evan Hultz | 38 | USA | 2,477 | 2:25.3 | ||
| 1563 | Brandon Ferch | 42 | USA | 2,476 | 2:25.3 | ||
| 1563 | Jay Rower | 54 | CAN | 2,476 | 2:25.3 | ||
| 1565 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 2,475 | 2:25.4 | |
| 1565 | Brocky Balboa | 43 | BUXTON | GBR | 2,475 | 2:25.4 | |
| 1567 | Peter Offermann | 79 | Montclair, NJ | USA | 2,474 | 2:25.5 | |
| 1567 | Volker Rickert | 41 | GER | 2,474 | 2:25.5 | ||
| 1567 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,474 | 2:25.5 |
| 1570 | Lance Jensen | 51 | USA | 2,472 | 2:25.6 | ||
| 1571 | George Gialouris | 32 | AUS | 2,470 | 2:25.7 | ||
| 1571 | JUNHO LEE | 48 | KOR | 2,470 | 2:25.7 | ||
| 1573 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,469 | 2:25.8 | |
| 1573 | Amy Musser | 50 | USA | 2,469 | 2:25.8 | ||
| 1575 | Pia Klose | 63 | DEN | 2,468 | 2:25.8 | ||
| 1576 | Alan J | 50 | USA | 2,467 | 2:25.9 | ||
| 1577 | Akin Dirik | 56 | USA | 2,466 | 2:25.9 | ||
| 1578 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,465 | 2:26.0 |
| 1578 | Pete Strachota | 67 | Apex, NC | USA | 2,465 | 2:26.0 | |
| 1580 | Trisha Day | 49 | USA | 2,464 | 2:26.1 | ||
| 1581 | Thibaut Meersseman | 35 | BEL | 2,461 | 2:26.2 | ||
| 1581 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 2,461 | 2:26.2 |
| 1583 | hendrik schulmeyer | 38 | GER | 2,460 | 2:26.3 | ||
| 1583 | Hans Pesch | 54 | GER | 2,460 | 2:26.3 | ||
| 1585 | tim fisher | 74 | USA | 2,459 | 2:26.4 | ||
| 1585 | Melle Simms | 43 | Wentzville, MO | USA | 2,459 | 2:26.4 | |
| 1585 | Dingena van den Boomgaard | 56 | NED | 2,459 | 2:26.4 | ||
| 1588 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,458 | 2:26.4 | |
| 1588 | francesco fiondella | 51 | USA | 2,458 | 2:26.4 | ||
| 1588 | Hugo Deslandes | 36 | CAN | 2,458 | 2:26.4 | ||
| 1591 | Candice Grandperret | 25 | FRA | 2,457 | 2:26.5 | ||
| 1592 | Henrik Folkerts | 61 | GER | 2,456 | 2:26.5 | ||
| 1592 | Robin Dryden | 51 | USA | 2,456 | 2:26.5 | ||
| 1594 | debo guo | 25 | CHN | 2,455 | 2:26.6 | ||
| 1594 | Mark Auchter | 65 | Austin, TX | USA | 2,455 | 2:26.6 | |
| 1594 | Mario Napp | 52 | GER | 2,455 | 2:26.6 | ||
| 1594 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 2,455 | 2:26.6 |
| 1598 | Joana Kelly | 42 | Bronx, NY | USA | 2,454 | 2:26.6 | |
| 1599 | Paul Aas | 71 | Glastonbury, CT | USA | 2,452 | 2:26.8 | |
| 1600 | Eszter Németh-Kovács | 41 | HUN | 2,451 | 2:26.8 |